The Liquid Trifecta Stack Experience!

[AaronJP1]

Bad ass bro!!!
I like that thick chick in all white.

[KingLeonidas9]

Bad ass bro!!!
I like that thick chick in all white.

She is RICH! Like RICH! She bought a house in Orlando and she never came to the US before. She paid for her sister to come, see the house, take pictures and make a video to show her so she could buy it. CASH.

The one that I'm wearing blue, she is a lawyer. Studying to be a judge. RICH and in love. Never paid **** whenever we went out lol.

[AaronJP1]

She is RICH! Like RICH! She bought a house in Orlando and she never came to the US before. She paid for her sister to come, see the house, take pictures and make a video to show her so she could buy it. CASH.

The one that I'm wearing blue, she is a lawyer. Studying to be a judge. RICH and in love. Never paid **** whenever we went out lol.

Orlando?
That's too hours away, I wanna hit it.

Srs

[KingLeonidas9]

Orlando?
That's too hours away, I wanna hit it.

Srs

mine lol.

[AaronJP1]

mine lol.

Word, don't bring her around me haha...
I'd phuck her DTP style! 10x10.

[stubbs481]

Word, don't bring her around me haha...
I'd phuck her DTP style! 10x10.

Lol that what im talking bout

[KingLeonidas9]

Word, don't bring her around me haha...
I'd phuck her DTP style! 10x10.

I hardly EVER let my booty calls meet my friends.

Plus this year I think I'm going to get down there looking a lil more defined. And I'm going to Rio as well where I haven't been to yet so should get some new asses. =D

[KingLeonidas9]

BACK!

Wide pull downs
90lb, 110lb, lb
10, 10, 8 reps

reverse pull downs
90lb, 100lb, 110lb
10, 8, reps

dumbbell rows
50lb, 60lb, 70lb, 75lb
10, 10, 10, reps

seated cable rows
60lb, 90lb, 120lb, 130lb
15, 12, 9, 7 reps

Again with a bad day. Now I'm getting pissed because its messing with my workout. I'm going to rest tomorrow. Its been over a 10 days since I took a day off from the gym. So tomorrow will be that day. Can't guarantee that I wont go workout at least ABS but I know I'll be angry if I don't workout. Maybe all this bad days are my body saying to take a mof'ing break already.. We'll see what happens.

[AaronJP1]

I change my avi you change yours?

Anyways... This log has been long & I'm following a million logs ATM.
With that being said what's the deal with the stack? What do you feel you got out of it?
Any weight gain?

[KingLeonidas9]

I change my avi you change yours?

Anyways... This log has been long & I'm following a million logs ATM.
With that being said what's the deal with the stack? What do you feel you got out of it?
Any weight gain?

So let me get this straight... All of a sudden you are TOO GOOD to keep following my log? Just because I'm lacking in life and pissed off all the time you cant stay here still!!?!??? Is that it?


About 8 to 10 pounds.
I'll know exactly how much I got on the 25th when the 7 weeks will be up.

Lunch today btw.

[AaronJP1]

So let me get this straight... All of a sudden you are TOO GOOD to keep following my log? Just because I'm lacking in life and pissed off all the time you cant stay here still!!?!??? Is that it?

About 8 to 10 pounds.
I'll know exactly how much I got on the 25th when the 7 weeks will be up.

Lunch today btw.

See you rocked the teal shirt today?
Bad azz lunch by the way.

[xR1pp3Rx]

8-10 aint bad at all!!
good job buddy!.

[KingLeonidas9]

DTP ARMS

Standing biceps cable curls
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
30lb, 40lb, 50lb, 70lb, 80lb, 80lb, 70lb, 50lb, 40lb, 30lb

SUPERSET

Cable rope overhead triceps extension
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
40lb, 50lb, 60lb, 80lb, 90lb, 90lb, 80lb, 60lb, 50lb, 40lb

Barbell curl
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 20, 20, 23, 30 reps

SUPERSET

skull crushers
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 15, 20, 20, 20 reps


Hanging Leg Raises
5 sets of
26, 25, 19 reps

Bench Leg Raise
3 sets of 50lb + bar
15, 15, 15 reps


So yeah I fuked up on the 2 exercises of DTP. I did the heaviest weight first for 10 reps. When I realized it I was already on my 3 set of biceps and triceps already. F'n idiot I know.. But I still had one hell of a workout. Did those Bench Leg Raise to finish up and was pretty bad ass, arms where shaking holding up the weight up while doing the leg raises.

Last but not least. I'M BACK BABY!

[Mack411]

Nice workout!

[KingLeonidas9]

SHOULDERS!

Dumbbell Shoulder Press 12, 12, 10r, 6 reps
35lb, 50lb, 55lb, 60lb

Machine Shoulder Press
60lb, 80lb, 100lb, 120lb
12, 10, 10, 5 reps

Side Dumbbell Lateral Raises 12, 12, 8 to fail 6, 7, 10 reps
20l 25lb, 30lb pyramid down no rest 25, 20, 15lb

Front Dumbbell Raise 10, 9, 8 to fail 8, 8, 7, 10 reps
25, 30, 35 pyramid down no rest 30, 25, 20, 15lb

shrugs back & front 90lb + bar, 140+bar and 140lb+bar, 90lb+bar
12, 9 and 9, 12 reps

Low Pulley Delt Raise negatives reps
10lb, 20lb

[AaronJP1]

Good work outs man!

[Mack411]

Nice work!

[KingLeonidas9]

Good work outs man!

[KingLeonidas9]

DTP LEGS!

Leg press 50,40,30,20,10,10,20,30,40,50 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

SUPERSET

calf press 40,30,20,15,10,10,15,20,30,40 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

decline sit up 4 Sets * body weight, 10lb 25lb, 35lb
40, 30, 20, 20 reps


Not here. Not ever. It's my favorite workout. Even though I have to come to accept the fact that my legs will never grow into tree trunks or have massive calves. =/

HUUUUUUUUUUUUUUUGE PR for me on Leg Press doing 500lb TWICE for 10 reps! VERY PISSED because I was able to take 3 pictures earlier today without my phone turning off. So I set up the camera at the gym to record the 500lb presses. Does it perfectly but instead of hitting the DONE button I hit the BACK button and it cancelled my recording.. MOTHERF'ER!

[AaronJP1]

DTP LEGS!

Leg press 50,40,30,20,10,10,20,30,40,50 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

SUPERSET

calf press 40,30,20,15,10,10,15,20,30,40 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

decline sit up 4 Sets * body weight, 10lb 25lb, 35lb
40, 30, 20, 20 reps

Not here. Not ever. It's my favorite workout. Even though I have to come to accept the fact that my legs will never grow into tree trunks or have massive calves. =/

HUUUUUUUUUUUUUUUGE PR for me on Leg Press doing 500lb TWICE for 10 reps! VERY PISSED because I was able to take 3 pictures earlier today without my phone turning off. So I set up the camera at the gym to record the 500lb presses. Does it perfectly but instead of hitting the DONE button I hit the BACK button and it cancelled my recording.. MOTHERF'ER!