The Liquid Trifecta Stack Experience!

[AaronJP1]

I did this
Exercise Sets Reps Tempo Rest Intervals
A1. Barbell Curl 5 5 201 0
A2. DB Curl 5 5 602 60 seconds
B1. Preacher Curl 5 5 201 0
B2. Reverse Curl 5 5 602 60 seconds
C1. Cable Triceps Pressdown 5 5 201 0
C2. Skull crushers 5 5 602 60 seconds
D1. Close Grip Bench Press 5 5 201 0
D2. Overhead Cable Extensions 5 5 602 60 seconds

2 years ago. I had a real hard time walking the next day. When I had my motorcycle accident and f'ed up my legs. I stopped working out legs for 3 months cuz I could barely walk let alone lift. I did love GVT

60 second rest period.
Will try 8x8 with 30-45 second test period or up tye weight a bit on the 10x10.though. It was awesome.

I did 10 sets of 10

[Tictactactica]

Sorry, I don't have enough posts to include quotes/links...

Yeah, King, I'm with ya on the soreness, or lack thereof to be more precise. Usually, for larger muscles, I go minimum 4 days between workouts b/c that's usually the time it takes for the soreness to subside, thus indicating full recovery; however, with the Stack, not only is the DOMS much milder, but the soreness has been subsiding within 36 hrs, tempting me to hit the muscle group again; I have to consciously keep my ego and amped-up drive in check, lest I find myself venturing into the realm of overtraining!

[KingLeonidas9]

I did 10 sets of 10

How many exercises?

[AaronJP1]

How many exercises?

1. I don't think I've used a high enough weight....
Going back to DTP.

[KingLeonidas9]

1. I don't think I've used a high enough weight....
Going back to DTP.

lol
Today while I was on the Leg Press this guy was working out around me, did squat machine, db step ups, some others I couldnt see and after my 5th set he came over and asked what I was doing. I told Leg Presses and Calf Presses. He was like no **** I see that. I looked at him like wtf and said than why ask? He said never mind can I jump in?

It was too funny. 3mins later the manager came down and right after I sat down again for my 7th set he asked what was I doing. I told him DTP Legs. And he was like OH ****! Damn ok go on sorry.
Funny ****.

[KingLeonidas9]

DTP LEGS

Leg Press
50,40,30,20,10,10,20,30,40,50 reps
110lb, 180lb, 270lb, 360lb, 450lb, 450lb, 360lb, 270lb, 180lb, 110lb

SUPERSET
Calf Press
40,30,20,15,10,10,15,20,30,40 reps
110lb, 180lb, 270lb, 360lb, 450lb, 450lb, 360lb, 270lb, 180lb, 110lb

Decline Sit Ups
4 Sets of
50 reps, 10lb plate for 30 reps, 10lb plate 30 reps, 25lb plate 33reps


Few notes:
Last week when I did DTP for the first time my presses were 90lb, 140lb, 180lb, 270lb, 360lb 360lb, 270, 180, 140, 90. Went beyond it today and got it done.
Guy was a smart ass while I was doing it and when he asked if he could jump in I yelled no.
Decline sit ups are meant to do with the small barbell weight but I did with plates so I could keep a much better form and keep my back completely straight.
Taking dose number 4 of Forma right now.

[AaronJP1]

Ronnie Coleman got the bars bending.

[KingLeonidas9]

You got the bars bending.

Yep I sure did =D.

[AaronJP1]

Yep I sure did =D.

Got to rep ya 4 that 1!

[TheHardOne]

Haha I love the pics you put in your log, if I was in charge with a supplement company i'd let you log something every month just to see the content in your logs! Great job dude!

And 10lbs in 4 weeks...holy fuark....im taking our MMv3 / TesTren combo right now...only a few days in.

[KingLeonidas9]

Got to rep ya 4 that 1!

=D

Haha I love the pics you put in your log, if I was in charge with a supplement company i'd let you log something every month just to see the content in your logs! Great job dude!

And 10lbs in 4 weeks...holy fuark....im taking our MMv3 / TesTren combo right now...only a few days in.

Thanks man. I got a PM a while back saying the admins blocked a few guys for posting half naked pics. That is the only reason why there is no ass picture at the end of every log update lol.

I wasn't going to weigh myself at all till the end but I wanted to see how much I was at since I'm doing a transformation thing on another forum so I wanted to see how much fat and weight I would lose after cutting down on my food intake and doing cardio every other day.

Put in a good word for me with the LG bosses if they ever need a logger.

=P

[Piston Honda]

1. I don't think I've used a high enough weight....
Going back to DTP.

You nut! I might bust that out again once a month. Def gotta make sure there's nobody lurking around your machine or anyone who needs those plates piled up by the machine, only PITA about DTP.

[AaronJP1]

You nut! I might bust that out again once a month. Def gotta make sure there's nobody lurking around your machine or anyone who needs those plates piled up by the machine, only PITA about DTP.

True, I'm go when it's quiet in there. DTP seems to work, it's simple yet brutal.

[KingLeonidas9]

True, I'm go when it's quiet in there. DTP seems to work, it's simple yet brutal.

Holy Godness of ASS! Leave that avi Aasron!

[TheHardOne]

=D


Thanks man. I got a PM a while back saying the admins blocked a few guys for posting half naked pics. That is the only reason why there is no ass picture at the end of every log update lol.

I wasn't going to weigh myself at all till the end but I wanted to see how much I was at since I'm doing a transformation thing on another forum so I wanted to see how much fat and weight I would lose after cutting down on my food intake and doing cardio every other day.

Put in a good word for me with the LG bosses if they ever need a logger.

=P

ROFL hahahah that gif image thing made me laugh.

And don't worry bro, you got a good reputation, keep your eyes open for future promos!

[KingLeonidas9]

Cardio time today! Already got the sauna suit on!

[KingLeonidas9]

Since yesterday I been craving food... like more than just eggs, chicken, tuna and veggies.... I'm only 6 days into my cut and I'm already going nuts. I'm controlling myself though. But I'm going to suck up the lil b!tch in me and keep on cutting hard. MAYBE in a week I'll have a plate like this

or this

JUST MAYBE!
But till than.. Gotta hit chest and back NOW!

[KingLeonidas9]

Today was suppose to be CHEST and BACK. But been having a crappy week and day.... tried a pre workout sample today that made me yawn while doing my 3rd exercise and didn't stop so instead of having a crappy back workout I just did Chest.

Dumbbell Press
36lb, 45lb, 55lb, 60lb, 65lb
15,*12, 12, 10, 8 reps

Incline Dumbbell Press
40lb, 50lb, 60lb
15,*12, 7 reps

Wide Iso Press Machine
45lb, 70lb, 90lb each side
15, 12, 8 reps

Cable Cross Over
10lb, 20lb, 30lb
15, 12, 10 reps.

Went to shop rite and got this lean turkey ground beef to try out

Paid $7.50 for that **** and I will never ever buy that **** again. I'm a cheap guy I won't deny that but one thing I never do is starve because I'm not cheap when it comes to food. I'll go to a place and have a $40 steak if I see it and crave it, I won't deny myself food but $7.50 for that was too much. I just made it, eat half of that thing with veggies and still hungry.

I'm going f'n nuts here. I'm stressed... Got so much crap in my head. I'm tired all the time. I guess its cuz I cut the carbs in my daily intake. I miss not eat pasta, rice, beef and steak.

Can't wait for December 4th so I can get down to Brasil already and toast under the 90 degrees sun that they got there right now. And get laaaaaaaaaid!

[AaronJP1]

Shouldn't have to go to Brazil to get laid.

[KingLeonidas9]

Shouldn't have to go to Brazil to get laid.

Here is my problem though. Here where I live in Jersey is FULL of hispanics, doesn't help that I look like one and I hate when people come speaking spanish to me. I don't give a **** if if I look like one, don't come up to me speaking Spanish. Ok rant over. My problem, with all the hispanics here women ignore them all. Only the ugly bishes that look like a broomstick sees you but still when you go for it they don't want none.

The good:
I go out with my friends and cousins and we have a whole game plan, I'm Brazilian but speak no portuguese because I moved to the US when I was 6. I'm this mma fighter from Jersey that trains with Frankie Edgar and Renzo Gracie. I'm in Brasil to train with some of the big names before my first pro fight. Their eyes glow and I don't even have to say single word in Portuguese to get laid. They hear english, USA, mma(ufc) and they think rich. So i'm in. lol

did the one in pink


did blonde milf and chick in white


lost count with her


the one in all white


my first time with more than one chick lol


met this chick before i met the 3 but of course I left with the other girls. next afternoon she showed up at the hotel i was staying in


I know they are not all pretty faces but they all had assssss for dayssssssss and they all freaky bishes. I got laid in Brasil in 3 month more than I did a year here in Jersey lol