DB Incline Bench
Tricep Extension w/Horse Rope
Skull Crushers w/ Full ROM.. (Bar clear behind head + full flexion into full extention)
3 sets of 10
Notes: Had a damn good chest and tricep pump. MicroTest is really helping me power through these workouts. My body weight is increasing again as I've been increasing my cals. Up from 177 to 182. Trying to consume more carbs and protein overall. Body feels good. Nice sleep taking right before I go to bed. Alpha Sleep.