- 09-22-2012, 06:21 PM
Sunday day is off day from training and off day from Prime and Test Powder. Mon-Tues are off days from Alphamine and on day for Anabeta at 8 caps a day. Well I'll see how things end up going. The eight caps is so I can load up those two days. They are normally my carb load days and I've used anabeta on just carb ups before with this diet and that is where it seems to shine. Weds-Sun are for low carb and dieting down. Mon-Tue are for loading up to keep the muscle while you cut down. This is just a simple plain explanation of the diet for more info go to the metabolic diet website.
- 09-22-2012, 07:15 PM
- 09-22-2012, 07:54 PM
09-22-2012, 08:47 PM
Went way over where I wanted to be calorie wise for the past three days. Trying to stay in the 1600-1800 range. Went over by around 200-300 the past 3 days. Guess it's not that bad but hunger is really strong today.
09-22-2012, 10:20 PM
Originally Posted by Everyone on Anabolicminds
Thanks so much. Thanks for following!.
09-22-2012, 10:56 PM
09-23-2012, 06:39 AM
Interesting log. It's hard to tell what is happening to you. Maybe your early days of the Alphamine caused so much appetite-suppression that you are now rebounding? Also looks like your tolerance to Alphamine increased fast. What are your overall thoughts about your stack so far?
09-23-2012, 08:48 AM
It could be that the Prime is kicking in but I thought it may take a bit more time for that. Also my hunger fluctuates a lot, that is normal for me. The tolerance I'm not sure about. I'm going to keep the dosage low today as its my off day from training. As for my overall thoughts so far I think it will be a great stack but it has not even been one week yet so it's yet to be determined.
I usually don't update Sun-Wed. I had a few minutes though. Thanks for following along Cogrick2!.
09-23-2012, 12:45 PM
Just another short update on the alphamine. Took 3 grams empty stomach this morning and now want to go to sleep. Maybe had a small short burst of energy for around 30 minutes but that was it. So its weird, like I did a complete 180 as far as tolerance goes.
09-23-2012, 12:50 PM
Could be your sleep pattern...I'm doing oxy black and most of the time I have consistent clean energy, but a couple times where I need to catch up on sleep I've been able to nap an hour after dosingOriginally Posted by T-Bone
09-23-2012, 10:22 PM
09-24-2012, 12:50 PM
haha, sounds like this run is pretty bi-polar
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09-24-2012, 04:01 PM
Pretty much took a second dose yesterday of 4 grams and sipped on it for a while. Got that nervous feeling again halfway through a 16 oz cup of it mixed with water. Gave the rest of it to the wife. Crashed hard at 11:30 PM but had an excellent night sleep. The thing is my first dose is usually on an empty stomach. Second dose always with food. Yesterday second dose was taken with a Porterhouse steak. I think that is the common theme. Most times so far the second dose has made me feel nervous/anxious and I always eat with it. So maybe the food actually makes alphamine work stronger?. Or maybe its just me?. I don't know.
Today's workout was a lot better without alphamine. These two carb up days, Mon-Tues I'm taking off from alphamine. I took Prodigy pre-workout and had a great workout today. Much more relaxed, concentrated and focused than days I took alphamine. Wednesday I think I'll start with a 3 gram dose and see what happens pre-workout. Later on maybe just 1.5 grams. Seriously though it seems the fuller my stomach, the stronger the alphamine is.
09-24-2012, 11:30 PM
Interesting stack. Following
09-26-2012, 12:32 PM
09-26-2012, 01:55 PM
I didn't use alphamine today. I don't think its for me based on the experiences I've had so far with it. Can not tell if its gonna make me feel nervous, give me nothing at all, or give me a crash. I really don't use fat burners much. For fat burning from PES I do like AT2 though, went through 2 bottles of that and had a great experience. Expect to see my bottles posted up on the auction section soon. The difference I feel when not taking alphamine and the improvement in performance is notable.
Gonna start using Anabeta everyday instead of just carb ups starting today.
09-26-2012, 04:27 PM
09-26-2012, 06:25 PM
Sorry it's not working out for you
09-27-2012, 01:14 PM
Ok well since not using the Alphamine the extreme hunger is gone. Today I tried Jack3d Micro for the first time. Used one scoop pre-workout and didn't take my Peak Beta Plus so I could make a fair assessment of the micro. Also didn't want too many NO2 increasing supps at one time. Peak beta plus contains 75 mg L-Norvaline per serving and I usually take two servings. That combined with Jack3d Micro could be a potential problem. Really don't feel like passing out from too low blood pressure. Nitrate containing products usually make me tired and I've had dizzy spells before from one I've tried but can't remember at the moment the name of it. Jack3d Micro did make me tired but no dizzy spells at one scoop dosage. I couldn't stop yawning on the way to the gym.
Once I got going at the gym doing cardio it seemed to help with a little more endurance than normal. About halfway in I did notice that I was able to push harder and move faster while at the same time my heart rate was lower than normal. As far as taste goes I think it was pretty good. It also seems to mix a lot better than most pre-workouts and there was little to no particles/sand left at the bottom of my cup. Stimulant wise I didn't feel a thing. This product may be better suited towards cardio and regular Jack3d for weight training. Yesterday for weight training I used Taurus Nutrition Wyked. Good strong energy from that product but doesn't mix so well. Only used 2 scoops to start. Not much as far as focus though compared to regular Jack3d which is what I had been using before I ran out a little while ago.
Some other things I've noticed that past 3 days or so libido is definitely up. Also noticing so muscle growth on my forearms which is great because I've always had stick like forearms with not much muscle at all. The wife is even noticing saying I look stronger/bigger. The thing is I'm eating to lose fat. 1600-1800 calories a day on my low carb phase. I try not to go over 1800. Strength is noticeably up since cutting out the alphamine too.
So things are going pretty good so far.
09-27-2012, 02:57 PM
09-27-2012, 05:44 PM
Tried my Usp Labs Test Powder today straight from the tub instead of mixing it. Very tasty this way!. Just chased it with some diet soda. Good stuff!. Looks like I'm gonna go over on calories again today. Had some chicken thighs in place of boobs today which added a ton of calories. Just needed to change things up a bit. Chicken breast I get sick of really quick.
09-28-2012, 02:52 PM
Great workout today!. Made some good gains. Pre-workout I had 2 heaping scoops of Wyked. I mixed up four scoops of bulk Mbcaa and added 1 level scoop of Jack3d Micro to that to drink during my workout. Plus I had 2 servings of Peak Beta + like always. Gonna list my gains made below.
Squats + 2 reps
Lat PD + 10 reps
Preacher curls + 3 reps
Bicep machine + 7 reps
Flat dumbbell bench + 2 reps
Deadlift + 2 reps
Seated pulley rows + 2 reps
Standing calf raise + 8 reps
Triceps pressdown + 2 reps
Makes sense to me to only list my increases and since I'm going for reps and not weight this is what I list. Typing out my workout in a log day after day to me is pointless. Sure I do that on paper for myself but putting it on here would just be a waste of time. I post the actual increases which is what is important to me in a log.
So I had a ton of energy throughout my workout and strength was increased. My heart rate was a little high though at certain points. Also something is going on with the sides of my torso. I'm sore when I turn either to the left or the right on either side of my torso. Felt it first after lying leg curls. So I have no idea what that is.
Today everything went right. Best workout in months.
09-28-2012, 03:12 PM
09-28-2012, 04:27 PM
09-28-2012, 04:58 PM
Pain in sides is really something. Hmmm. I do have some OxyCodone/Acetaminophen left over from my surgery.
09-28-2012, 05:33 PM
09-28-2012, 07:40 PM
Took my test powder straight again. This is the way I'm gonna continue to take it. Still have a question for Usp Labs reps. Why the one day off per week for the test powder?.
09-28-2012, 07:42 PM
Good question, wondered that myselfOriginally Posted by T-Bone
09-29-2012, 01:02 PM
Another amazing workout today. It was cardio today. Felt like I could just keep going and I kept just pushing harder. Sweat like I took a shower in my clothes. 2 HEAPING scoops of Wyked pre-work out. One level scoop Jack3d Micro added to my pond water. Best combination since peanut butter and chocolate!.
09-29-2012, 03:24 PM
Still have the pain in my sides but it does seem to be getting better.
09-29-2012, 06:57 PM
09-29-2012, 07:12 PM
Monster.Originally Posted by T-Bone
09-29-2012, 07:18 PM
09-29-2012, 08:43 PM
10-04-2012, 01:30 PM
Today was cardio, nothing special but a whole lot of sweat going on. I've been taking 2 heaping scoops of Wyked pre-workout and using 1 heaping scoop of Jack3d Micro mixed with 4 scoops pond water for my intra workout six days a week. Libido has gone up and then seemed to level off the past few days.
Strength during weight training has been consistent the past couple days. I have added a few reps here and there but have not fully surpassed my amazing workout last week. Bodyweight is is up to 231.6 so I gained a little bit. Pants are feeling a little bit more loose. Calorie wise I've been between 1800-2000 lately. Most days I don't over 1800 though.
I have to have dental surgery and have a tooth pulled next tuesday so I have to take that day off. It is a cardio day. They are gonna put me to sleep. I was thinking of even going right from the surgery to go work out. Probably not a good idea though.
10-04-2012, 04:57 PM
10-04-2012, 06:13 PM
Still want to know why the one day off is recommended for Test powder.
10-04-2012, 07:40 PM
10-04-2012, 07:41 PM
Was gonna update first post of thread but think I better leave it just to remember where I started with this.
10-04-2012, 08:05 PM
Seems like this will be a pretty bad ass stack! Late but in on this
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