[T-Bone]

I don't think I'm gonna take a second dose today. Tomorrow also I will be lowering my pre-workout dose to only 3 grams instead of 6 to possibly stop or lower the incidence of sides.

[T-Bone]

alphamine aint no joke

[T-Bone]

Ok I'm lowering the dosage than. I decided to take my afternoon dose just a little while ago at about 5:36 pm. I took only 1 gram this time which is less than half a dosage. I was just falling asleep and I don't want to sleep the rest of the day away and be up all night.

[T-Bone]

Ok I'm awake but don't have the normal jitters or strong pounding heart beat so far.

[BPjohn123]

Keep me updated on your dosing bud

[T-Bone]

Ok well I've got to eat something. Trouble is today my hunger is way down and I don't have much here, just eggs, tuna, chicken boobies. Gotta get some steaks or something tomorrow. For now its eggs.

[T-Bone]

Ok here's something cool I noticed working out today. I saw a few veins bulging out of my forearms after a set of preacher curls. That's new to me.

[T-Bone]

Ok I'm lowering the dosage than. I decided to take my afternoon dose just a little while ago at about 5:36 pm. I took only 1 gram this time which is less than half a dosage. I was just falling asleep and I don't want to sleep the rest of the day away and be up all night.

Since I took this dose of 1 gram when I felt so tired I couldn't keep my eyes open I was able to wake up and feel good. This is without the slight anxiousness and heart pounding I got before. So this tells me it is the alphamine giving me the pounding heart and that it is dose related. I still really want to continue taking 6 grams pre-cardio though because it really helps me out in that regard. It does however cause the heart pounding. Maybe I'll compromise and try 4.5 grams instead of 6 tomorrow morning before cardio. Yeah, I think I'm gonna try that. What do you PES reps think of this plan?.

[T-Bone]

Ok so I took the 4.5 gram dose this morning at 10AM. I have to say I have had no sides at all today so far. Also though I didn't seem to feel much energy at all from that dose. Cardio was very tough and I barely eeeked it out. Walking home today I felt really tired also. Gonna take another dose around 4 today instead of 5:30. I'm gonna try 1.5 grams this afternoon instead of the 1 gram I did yesterday.

[T-Bone]

I'm deciding on just taking 9 caps of Prime each day instead of the 6/9 protocol. I have 6 bottles total including the one I opened and started using so that should be enough for at least 8 weeks which I think is a good run.

[T-Bone]

Extremely hungry today, opposite of yesterday so kind of strange. My hunger does normally fluctuate a lot though.

[T-Bone]

Just mixed two grams alphamine into my fiber. We will see what happens. Yesterday I had a 1 gram dose as my second dose and was fine, no jitters, awake but not a significant amount of energy. Hopefully things go well.

[T-Bone]

[T-Bone]

[T-Bone]

Just mixed two grams alphamine into my fiber. We will see what happens. Yesterday I had a 1 gram dose as my second dose and was fine, no jitters, awake but not a significant amount of energy. Hopefully things go well.

Ok so 2 grams was fine but didn't notice any increased energy at all this time. I'm not falling asleep but I'm not energetic. That is good but I'd like a little bit more energy. I'm going to be taking Mon-Tue off of alphamine so that might keep my tolerance at a certain level.

[T-Bone]

Sunday day is off day from training and off day from Prime and Test Powder. Mon-Tues are off days from Alphamine and on day for Anabeta at 8 caps a day. Well I'll see how things end up going. The eight caps is so I can load up those two days. They are normally my carb load days and I've used anabeta on just carb ups before with this diet and that is where it seems to shine. Weds-Sun are for low carb and dieting down. Mon-Tue are for loading up to keep the muscle while you cut down. This is just a simple plain explanation of the diet for more info go to the metabolic diet website.

[T-Bone]

[T-Bone]

[T-Bone]

Went way over where I wanted to be calorie wise for the past three days. Trying to stay in the 1600-1800 range. Went over by around 200-300 the past 3 days. Guess it's not that bad but hunger is really strong today.

[T-Bone]

Great thread T-bone!

Thanks so much. Thanks for following!.

[T-Bone]

Night night!

[Cogrick2]

Interesting log. It's hard to tell what is happening to you. Maybe your early days of the Alphamine caused so much appetite-suppression that you are now rebounding? Also looks like your tolerance to Alphamine increased fast. What are your overall thoughts about your stack so far?

[T-Bone]

Interesting log. It's hard to tell what is happening to you. Maybe your early days of the Alphamine caused so much appetite-suppression that you are now rebounding? Also looks like your tolerance to Alphamine increased fast. What are your overall thoughts about your stack so far?

It could be that the Prime is kicking in but I thought it may take a bit more time for that. Also my hunger fluctuates a lot, that is normal for me. The tolerance I'm not sure about. I'm going to keep the dosage low today as its my off day from training. As for my overall thoughts so far I think it will be a great stack but it has not even been one week yet so it's yet to be determined.

I usually don't update Sun-Wed. I had a few minutes though. Thanks for following along Cogrick2!.

[T-Bone]

Just another short update on the alphamine. Took 3 grams empty stomach this morning and now want to go to sleep. Maybe had a small short burst of energy for around 30 minutes but that was it. So its weird, like I did a complete 180 as far as tolerance goes.

[uvawahoowa]

Just another short update on the alphamine. Took 3 grams empty stomach this morning and now want to go to sleep. Maybe had a small short burst of energy for around 30 minutes but that was it. So its weird, like I did a complete 180 as far as tolerance goes.

Could be your sleep pattern...I'm doing oxy black and most of the time I have consistent clean energy, but a couple times where I need to catch up on sleep I've been able to nap an hour after dosing