Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

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  1. Trap!! i hit 505 in 12th grade on traps lol i was 5'5 and 190lb.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Trap!! i hit 505 in 12th grade on traps lol i was 5'5 and 190lb.
    Damn!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  3. Well after weekend off and softball yesterday back it today. Bad thing is my workout partner couldn't make it, but good thing is I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36 but I didn't realize i'd lost that much fat til I kept running out of pants that fit. Anyway hit chest and tri's today. Didn't hit anything heavy without my bud there but had one of the most intense workouts none the less.

    Chest:

    smith machine press: 135lbs x 10, 185lbs, x 8,8

    incline barbell bench press: 155lbs x 8, 185lbs, x 6, 205lbs x 4, 245lbs x 2

    incline db bench press: 55lbs x 8,8,8

    machine high pulley cable crossovers: 60lbs x 10,10,10 I'm really loving these

    Tri's:

    Rope pressdowns: 130lbs x 10,10,10

    v bar pressdowns: 130lbs x 10,10,10 super set with

    reverse cable pull downs: 120lbs x 10,10,10

    machine dips: 120lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    Well after weekend off and softball yesterday back it today. Bad thing is my workout partner couldn't make it, but good thing is I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36 but I didn't realize i'd lost that much fat til I kept running out of pants that fit. Anyway hit chest and tri's today. Didn't hit anything heavy without my bud there but had one of the most intense workouts none the less.

    Chest:

    smith machine press: 135lbs x 10, 185lbs, x 8,8

    incline barbell bench press: 155lbs x 8, 185lbs, x 6, 205lbs x 4, 245lbs x 2

    incline db bench press: 55lbs x 8,8,8

    machine high pulley cable crossovers: 60lbs x 10,10,10 I'm really loving these

    Tri's:

    Rope pressdowns: 130lbs x 10,10,10

    v bar pressdowns: 130lbs x 10,10,10 super set with

    reverse cable pull downs: 120lbs x 10,10,10

    machine dips: 120lbs x 10,10,10
    your incline numbers are always insane bro!

  5. Quote Originally Posted by packers6211 View Post
    I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36
    You'll get there no problem!

    Nice workout Tommy...
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  6. Quote Originally Posted by wasme View Post
    You'll get there no problem!

    Nice workout Tommy...
    Thanks brothers, def been a long journey to get to where I am!
    OG Avenger-HULK SMASHING TIME!

  7. I know that road all too well.... and see the dedication and effort you show each day. It's how I know you'll get exactly where you wanna go.. keep it up bro..

  8. Nice workout! Even nicer pant size reduction numbers! You are approaching beanpole waistline stats
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  9. Congrsta on the waistline reduction brother
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Thanks guys, off day today to take kidos to get sum candy!!!
    OG Avenger-HULK SMASHING TIME!

  11. You gonna get some candy too?

  12. Yeah man my wife's pomegranate A$$ lol
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211
    Yeah man my wife's pomegranate A$$ lol



    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Got a good pump today didn't know how well I'd feel, since today was early day at work! Hit up biceps today no back. I'll hit that up over the weekend. Tomorrow is our last one pitch tourney so I loaded up.

    Biceps:

    seated alt db curls: 35lbs x 10,10,10

    spider curls: 30lbs x 10,10,10

    standing hammer curls: 35lbs x 8,8,8

    standing ez bar curls: 80lbs x 8,8,8

    seated machine preacher curls: 70lbs x 12,12,10

    high pulley cable curls: 50lbs x 10,10,10

    standing barbell curls: 45lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    Yeah man my wife's pomegranate A$$ lol
    lmfao
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Nice workout Hulk, those bi's must have been rippin' through the skin!

  17. Quote Originally Posted by wasme View Post
    Nice workout Hulk, those bi's must have been rippin' through the skin!
    They are gaining some nice size lol and starting to get the cuts as well oh yeahhhh!
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211

    They are gaining some nice size lol and starting to get the cuts as well oh yeahhhh!
    That's always a win/win.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Nice arm workout there buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. Damn pack thats a serious arm workout.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Sick updates bro! I want your incline numbers
    Core Nutritionals Representative

  22. Thanks bud!! I just got home playing softball at 3 am. In just one hr I'da been up 24 hr straight lol
    OG Avenger-HULK SMASHING TIME!

  23. Took weekend off since I had softball Friday night tourney!! We finished 2nd outa 11 teams and took three top teams out, and got beat in championship by one of the best teams that travels. We played all 7 innings they got us 22 to 19 slugfest! I hit a 3 run shot off lc light pole!! I had 3 doubles, one 3 run shot, three singles 5 walks and got out only twice. Tomorrow as soon as I'm done voting gym time!!
    OG Avenger-HULK SMASHING TIME!

  24. congrats on the tourney man!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by packers6211
    Took weekend off since I had softball Friday night tourney!! We finished 2nd outa 11 teams and took three top teams out, and got beat in championship by one of the best teams that travels. We played all 7 innings they got us 22 to 19 slugfest! I hit a 3 run shot off lc light pole!! I had 3 doubles, one 3 run shot, three singles 5 walks and got out only twice. Tomorrow as soon as I'm done voting gym time!!
    Good job mane!
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