Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

[mattys4]

I did some face pulls yesterday for the first time... very nice

[packers6211]

Yeah bro I'd never heard of them before, and heretostudy taught me about them. I always like ending my back day with them.

[AaronJP1]

Pack dawg?

Still hitten it hard huh?

[packers6211]

Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!


Biceps:


Alt db curls: 35lbs x 10,10,10


standing ez bar curls: 70lbs x 10,10,10


standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10


seated preacher curl machine: 60lbs x 8,8,8

[bmftisftw]

Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!

Biceps:

Alt db curls: 35lbs x 10,10,10

standing ez bar curls: 70lbs x 10,10,10

standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10

seated preacher curl machine: 60lbs x 8,8,8

Curls for the girls (; ...or your wife

[packers6211]

lol

[mattys4]

I believe they are called spider.curls

[packers6211]

I believe they are called spider.curls

AHH cool gota remember that! Thanks bro

[AaronJP1]

Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!

Biceps:

Alt db curls: 35lbs x 10,10,10

standing ez bar curls: 70lbs x 10,10,10

standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10

seated preacher curl machine: 60lbs x 8,8,8

Taken your 11 yr old to the gym?

[packers6211]

Not yet he isn't into the weight thing but I want him to start learning some basics. Now my lil 6 yr old, I've caught him at my house down stairs where I have weights, using my db's and pefect pushup lol. He's gona be elite hard core haha

[packers6211]

Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10

[howwedo107]

Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10

Yeah buddy!!! Prodigy is amazing for PRs and focus

[bmftisftw]

Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10

275x2 on Incline holy **** pack!!

[AaronJP1]

Yeah I come back to this log & I see you turned into a big, badder hulk!

[packers6211]

lol I was feeling it big time!!

Yeah I come back to this log & I see you turned into a big, badder hulk!

[wasme]

Hulk, you are putting up impressive numbers bro..

[packers6211]

Dog tired today at work just flat worn out lol. Almost didn't wanta go today but sucked it up and took a pwo that I had come in from Orbit. Then went straight to work. Hit up shoulders!

Shoulders:

machine lat pulldowns: 150lbs x 10,10,10

db seated presses: 45lbs x 10,10,10

machine shoulder press: 100lbs x 8,8,8

barbell shrugs with 35lb plates each side x 12,12 45lbs x plates each side x 10,10

upright straight bar pull to chin: 65lbs x 10,10,10

nautalus seated lat raises: 50lbs x 15,70lbs x 12,12,12

[TurningGreen]

Nice bro, hit shoulders yesterday myself. I can tell you this...I did not want to be in the gym yesterday, but I managed to muscle through.

[packers6211]

Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol


Back:


close grip pulldowns to chin: 100lbs x 10,10,10


wide grip straight pull downs: 80lbs x 8,8,8


machine rows: 100lbs x 12,12,12


deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8


db rows: 40lbs x 10,10,10


biceps:


spider db curls: 30lbs x 10,10,10


standing ez bar curls: 95lbs x 6,6,6


machine preacher curls: 60lbs x 10,10,12


db concentraion curls: 25lbs x 10,10,8

[AaronJP1]

Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol

Back:

close grip pulldowns to chin: 100lbs x 10,10,10

wide grip straight pull downs: 80lbs x 8,8,8

machine rows: 100lbs x 12,12,12

deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8

db rows: 40lbs x 10,10,10

biceps:

spider db curls: 30lbs x 10,10,10

standing ez bar curls: 95lbs x 6,6,6

machine preacher curls: 60lbs x 10,10,12

db concentraion curls: 25lbs x 10,10,8

Sick ass w.o. Your #s are going up!