Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

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    I've been on bar uprights for while, but this is new and man it didn't hurt just felt like I might have to go down on weight til form is dead on. I felt it though!
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    OG Avenger-HULK SMASHING TIME!
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    Monsters! I'm sure you had that standing calf raise machine MAXED THE **** OUT!
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    lol I don't know I just did this for ****z and giggles cause I friend of mine is always posting his workouts like crazy stuff every single day. But he is always asking me for my calves lol I'm like give me your shoulder boulders and we can talk.
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    Hell yeah man do work FOCK yeah
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    Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!


    Back:


    wide grip bent over rows smith machine: 115lbs x 10,10,10


    db rows: 40lbs x 10,10,10


    face pulls: 110lbs x 10,10,10


    close grip pull downs to chin: 100lbs x 10,10,10


    machine rows: 100lbs x 12,10,10


    Biceps:


    seated alt db curls: 35lbs x 8,8,8


    ez bar curls: 70lbs x 10,10,10


    preacher machine curls: 70lbs x 10,10,10


    cable machine high pulley curls: 50lbs x 10,10,10


    Spider db curls: 30lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Spider curls are the shiz. And everyone at the gym looks at you strangely haha
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    Man i felt so good was getting scary!!
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    I can not believe I just joined this party! I will make sure I am first for the next one!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Haha I know man we need to keep up when we can. I try to log on everyone of the avengers logs.
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    Same here. If you are gone for a week you miss atleast one
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    So true.. hell I have been gone a few days..and it's like the what the f((k have a missed.. lol
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    Quote Originally Posted by wasme
    So true.. hell I have been gone a few days..and it's like the what the f((k have a missed.. lol
    Yes sir!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
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    Quote Originally Posted by packers6211
    Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
    Hell yeah, doing light pole sprints are good for cardio too man. Also: dat back workout
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    Quote Originally Posted by packers6211 View Post
    Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
    Nice work Packers... that will help lead you in the direction your wanting.
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    Nothing new last couple days been sick as a dog. I went to doc today had upper resp infection. Got some meds and will be trying to hit gym tomorrow or Thursday latest.
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    Quote Originally Posted by packers6211 View Post
    Nothing new last couple days been sick as a dog. I went to doc today had upper resp infection. Got some meds and will be trying to hit gym tomorrow or Thursday latest.
    Feel better bro, I hear you!

    Work has been having my bollocks in a vice of late!
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    Yeah we been kinda busy too. i work for Homeland Security where they train for terroist attaks. This week is wide open and I'll have to be in a gas mask thursday and Friday around 3-4 hrs lol. That's waht i went to doc to get this crap out.
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    Quote Originally Posted by packers6211
    Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!

    Back:

    wide grip bent over rows smith machine: 115lbs x 10,10,10

    db rows: 40lbs x 10,10,10

    face pulls: 110lbs x 10,10,10

    close grip pull downs to chin: 100lbs x 10,10,10

    machine rows: 100lbs x 12,10,10

    Biceps:

    seated alt db curls: 35lbs x 8,8,8

    ez bar curls: 70lbs x 10,10,10

    preacher machine curls: 70lbs x 10,10,10

    cable machine high pulley curls: 50lbs x 10,10,10

    Spider db curls: 30lbs x 10,10,10
    Hah..Found it.

    Killing it like usual. Your workouts are getting better and better. Hulk it up Packers. You know you got this.
    I started a new log at:
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    Quote Originally Posted by packers6211
    Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!

    Back:

    wide grip bent over rows smith machine: 115lbs x 10,10,10

    db rows: 40lbs x 10,10,10

    face pulls: 110lbs x 10,10,10

    close grip pull downs to chin: 100lbs x 10,10,10

    machine rows: 100lbs x 12,10,10

    Biceps:

    seated alt db curls: 35lbs x 8,8,8

    ez bar curls: 70lbs x 10,10,10

    preacher machine curls: 70lbs x 10,10,10

    cable machine high pulley curls: 50lbs x 10,10,10

    Spider db curls: 30lbs x 10,10,10
    Pack, get off that 3 sets of 10 haha! :P

    Change it up try 10x10 on of of your favorite exercises that hits multiple muscle groups.
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    Awesome workout pack, I also agree with Aaron switch it up man hit some diff rep ranges try some hardcore heavy sets with like 3-5 reps or 5-10 moderate weight or try different tempos to hit the different fibers and to grow more!!
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    What are some suggestion idea's layouts????? I use to do the 5 x 5 but my switched to doing 3 sets of 10 to 12 reps cause I'm in a constant cut stage. I've managed to drop 65 plus lbs in last 2nhalf years but need to be around 190 to 200 at 5'5. I'm at 225 now. I was 291 over couple years back. So everyone who knows me and from my earlier days, i've always known the more reps to better cut. The only thing I go 8,6,4,2 on is incline bench cause i love me some inclines lol
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    After some upper respiratory crap for last couple days, I finally hit the gym again. I felt great and was pumped. I'm trying to figure out why some weeks I can get 275 on inclines then next couple weeks I felt like 250 would be the max. Maybe I need to change something up.


    Chest:


    incline bench press: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 225 lbs x 3


    incline db presses: 60 lbs x 10,10,10


    peck deck flyes: 150lbs x 10,10,10


    cable high pulley chest crossovers: 60 lbs x 10,10,10


    Triceps:


    seated over head db presses: 55lbs x 10,10,10


    rope press downs: 130 lbs x 10,10,10


    single arm cable bar press downs super set with reverse single arm pull downs: 50 lbs x 10,10,10


    machine dips: 120 lbs x 12,12,12
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    Quote Originally Posted by packers6211
    After some upper respiratory crap for last couple days, I finally hit the gym again. I felt great and was pumped. I'm trying to figure out why some weeks I can get 275 on inclines then next couple weeks I felt like 250 would be the max. Maybe I need to change something up.

    Chest:

    incline bench press: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 225 lbs x 3

    incline db presses: 60 lbs x 10,10,10

    peck deck flyes: 150lbs x 10,10,10

    cable high pulley chest crossovers: 60 lbs x 10,10,10

    Triceps:

    seated over head db presses: 55lbs x 10,10,10

    rope press downs: 130 lbs x 10,10,10

    single arm cable bar press downs super set with reverse single arm pull downs: 50 lbs x 10,10,10

    machine dips: 120 lbs x 12,12,12
    I usually have variance on max bench press. Some days 3 and some days 4. I narrowed it down to diet for the day, per workout meal and stead level during work. I wouldn't be too worried about 25lb variance as long as they occur equally. Max effort based on energy level is better than being preoccupied with numbers. Keep on doing what you are doing Pack. It's working. Change in routine once in a while in always a good idea if you can find the right workout to balance what you are already doing. As always......HULK MODE !!!!! Now kill it !!!!
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    Ok so good quick day at work. Pay day so paid bills lol as always. Went to book store get the new muscle and fitness mag and grabbed a white chocolate mocha skim milk, extra shot of experreso and not syrup. Went to the house shower and headed to the gym. Forget I drank the Mocha and took a serving of PNI Prodigy!! All I can say is a crack head couldn't out crack me at this point. FIRE!!!!!!!!!! BOOM BOOM BOOM lol

    Biceps:

    db spider curls: 30 lbs x 12,12,10

    seated db curls atl: 40 lbs x 10,10,10

    seated machine preacher curls: 70 lbs x 10,10,10

    standing ez bar curls: 90lbs x 8,8,8

    seated concentration curls: 35lbs x 6,6,6
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    Quote Originally Posted by packers6211
    What are some suggestion idea's layouts????? I use to do the 5 x 5 but my switched to doing 3 sets of 10 to 12 reps cause I'm in a constant cut stage. I've managed to drop 65 plus lbs in last 2nhalf years but need to be around 190 to 200 at 5'5. I'm at 225 now. I was 291 over couple years back. So everyone who knows me and from my earlier days, i've always known the more reps to better cut. The only thing I go 8,6,4,2 on is incline bench cause i love me some inclines lol
    Id just say switch up the reps on a few of the exercises every so often to change up the workout.
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    Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

    Back:

    machine rows: 100lbs x 12,12,12

    close grip high chin pulldowns: 100lbs x 10,10,8

    db rows: 40lbs x 12,12,12

    reverse lat machine pull downs: 135 lbs x 10,10,10

    reverse grip smith machine bent over rows: 115 lbs x 10,10,10

    face pulls: 120lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

    Back:

    machine rows: 100lbs x 12,12,12

    close grip high chin pulldowns: 100lbs x 10,10,8

    db rows: 40lbs x 12,12,12

    reverse lat machine pull downs: 135 lbs x 10,10,10

    reverse grip smith machine bent over rows: 115 lbs x 10,10,10

    face pulls: 120lbs x 10,10,10
    Excellent workout Pack !
    Lot of weight on those face pulls.
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    Thanks brother!!
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    Thumbs up


    Quote Originally Posted by packers6211 View Post
    Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

    Back:

    machine rows: 100lbs x 12,12,12

    close grip high chin pulldowns: 100lbs x 10,10,8

    db rows: 40lbs x 12,12,12

    reverse lat machine pull downs: 135 lbs x 10,10,10

    reverse grip smith machine bent over rows: 115 lbs x 10,10,10

    face pulls: 120lbs x 10,10,10

    #InsertClichedAvengers2JokeHer e
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    Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

    behind the neck pulldowns: 90 lbs x 10,10,10

    machine presses: 100 lbs x 10,10,10

    standing db front raises with slight bend outwards: 20lbs x 8,8,8

    seated db presses: 50 lbs x 10,10,10

    db shrugs: 70 lbs x 12,12,12

    seated machine side lateral raises: 80 lbs x 10,10,10
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    Quote Originally Posted by packers6211
    Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

    behind the neck pulldowns: 90 lbs x 10,10,10

    machine presses: 100 lbs x 10,10,10

    standing db front raises with slight bend outwards: 20lbs x 8,8,8

    seated db presses: 50 lbs x 10,10,10

    db shrugs: 70 lbs x 12,12,12

    seated machine side lateral raises: 80 lbs x 10,10,10
    The hulk is now on some serious crack cocaine type of sheet we better watch out (;
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    lol brother if you only knew my goodness man scary stuff.
    OG Avenger-HULK SMASHING TIME!
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  35. Elite Member
    packers6211's Avatar
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    5'5"  250 lbs.
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    Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
    OG Avenger-HULK SMASHING TIME!
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  36. Banned
    bmftisftw's Avatar
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    Quote Originally Posted by packers6211
    Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
    Grats on the win brocredible hulk
  37. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Jun 2009
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    Atta boy Hulk, slammed one over the wall I'm sure..
    FINAFLEX REP
    Visit our website at finaflex.com
  38. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
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    Haha no hit one over lc head but he flew with wings and nabbed it then had two beat out singles.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  39. Elite Member
    packers6211's Avatar
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    5'5"  250 lbs.
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    Man work let us out at lunch today, so I got's to get me an early gym time in. What a frigging pump too. With in the first few minutes I started off then it went ignition time and had a blast.

    Chest:

    incline barbell bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

    incline db presses: 60 lbs x 8,8,8

    cable crossovers: 50lbs x 10,10,10

    pec deck: 125lbs x 20,20

    Triceps:

    machine dips: 120lbs x 12,12,12

    v bar press downs super set with reverse high pulley cable bar press downs 120 lbs on both x 12,12,12

    seated over head db ext: 60lbs x 10,10
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  40. Diamond Member
    wasme's Avatar
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    Nice one pack, you animal..
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