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    Trap!! i hit 505 in 12th grade on traps lol i was 5'5 and 190lb.
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    Quote Originally Posted by packers6211 View Post
    Trap!! i hit 505 in 12th grade on traps lol i was 5'5 and 190lb.
    Damn!
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    Well after weekend off and softball yesterday back it today. Bad thing is my workout partner couldn't make it, but good thing is I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36 but I didn't realize i'd lost that much fat til I kept running out of pants that fit. Anyway hit chest and tri's today. Didn't hit anything heavy without my bud there but had one of the most intense workouts none the less.

    Chest:

    smith machine press: 135lbs x 10, 185lbs, x 8,8

    incline barbell bench press: 155lbs x 8, 185lbs, x 6, 205lbs x 4, 245lbs x 2

    incline db bench press: 55lbs x 8,8,8

    machine high pulley cable crossovers: 60lbs x 10,10,10 I'm really loving these

    Tri's:

    Rope pressdowns: 130lbs x 10,10,10

    v bar pressdowns: 130lbs x 10,10,10 super set with

    reverse cable pull downs: 120lbs x 10,10,10

    machine dips: 120lbs x 10,10,10
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    Quote Originally Posted by packers6211 View Post
    Well after weekend off and softball yesterday back it today. Bad thing is my workout partner couldn't make it, but good thing is I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36 but I didn't realize i'd lost that much fat til I kept running out of pants that fit. Anyway hit chest and tri's today. Didn't hit anything heavy without my bud there but had one of the most intense workouts none the less.

    Chest:

    smith machine press: 135lbs x 10, 185lbs, x 8,8

    incline barbell bench press: 155lbs x 8, 185lbs, x 6, 205lbs x 4, 245lbs x 2

    incline db bench press: 55lbs x 8,8,8

    machine high pulley cable crossovers: 60lbs x 10,10,10 I'm really loving these

    Tri's:

    Rope pressdowns: 130lbs x 10,10,10

    v bar pressdowns: 130lbs x 10,10,10 super set with

    reverse cable pull downs: 120lbs x 10,10,10

    machine dips: 120lbs x 10,10,10
    your incline numbers are always insane bro!
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    Quote Originally Posted by packers6211 View Post
    I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36
    You'll get there no problem!

    Nice workout Tommy...
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    Quote Originally Posted by wasme View Post
    You'll get there no problem!

    Nice workout Tommy...
    Thanks brothers, def been a long journey to get to where I am!
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    I know that road all too well.... and see the dedication and effort you show each day. It's how I know you'll get exactly where you wanna go.. keep it up bro..
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    Nice workout! Even nicer pant size reduction numbers! You are approaching beanpole waistline stats
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    Congrsta on the waistline reduction brother
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    Thanks guys, off day today to take kidos to get sum candy!!!
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    You gonna get some candy too?
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    Yeah man my wife's pomegranate A$$ lol
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    Quote Originally Posted by packers6211
    Yeah man my wife's pomegranate A$$ lol



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    Got a good pump today didn't know how well I'd feel, since today was early day at work! Hit up biceps today no back. I'll hit that up over the weekend. Tomorrow is our last one pitch tourney so I loaded up.

    Biceps:

    seated alt db curls: 35lbs x 10,10,10

    spider curls: 30lbs x 10,10,10

    standing hammer curls: 35lbs x 8,8,8

    standing ez bar curls: 80lbs x 8,8,8

    seated machine preacher curls: 70lbs x 12,12,10

    high pulley cable curls: 50lbs x 10,10,10

    standing barbell curls: 45lbs x 10,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Yeah man my wife's pomegranate A$$ lol
    lmfao
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    Nice workout Hulk, those bi's must have been rippin' through the skin!
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    Quote Originally Posted by wasme View Post
    Nice workout Hulk, those bi's must have been rippin' through the skin!
    They are gaining some nice size lol and starting to get the cuts as well oh yeahhhh!
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    Quote Originally Posted by packers6211

    They are gaining some nice size lol and starting to get the cuts as well oh yeahhhh!
    That's always a win/win.
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    Nice arm workout there buddy
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    Damn pack thats a serious arm workout.
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    Sick updates bro! I want your incline numbers
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    Thanks bud!! I just got home playing softball at 3 am. In just one hr I'da been up 24 hr straight lol
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    Took weekend off since I had softball Friday night tourney!! We finished 2nd outa 11 teams and took three top teams out, and got beat in championship by one of the best teams that travels. We played all 7 innings they got us 22 to 19 slugfest! I hit a 3 run shot off lc light pole!! I had 3 doubles, one 3 run shot, three singles 5 walks and got out only twice. Tomorrow as soon as I'm done voting gym time!!
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    congrats on the tourney man!
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    Quote Originally Posted by packers6211
    Took weekend off since I had softball Friday night tourney!! We finished 2nd outa 11 teams and took three top teams out, and got beat in championship by one of the best teams that travels. We played all 7 innings they got us 22 to 19 slugfest! I hit a 3 run shot off lc light pole!! I had 3 doubles, one 3 run shot, three singles 5 walks and got out only twice. Tomorrow as soon as I'm done voting gym time!!
    Good job mane!
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    Felt good today, but yet one I got to gym, after voting just didn't seem to have it. I hit my right side truck door up against a short block wall from the road. Well not hit it but brush into and cause some paint job damage and bent in the material. So I was lil upset at that. But just didn't have the strength today on chest/tri day like normal. Still I put out the best I could and gave it my all.

    Chest:

    smith machine bench press: 185lbs x 8,8,8

    incline db presses: 60lbs x 10,10,10

    peck/deck: 137.5 lbs x 10,10,10

    tri's: machine dips: 120lbs x 10,10,10

    rope pressdowns: 130lbs x 10,10,10

    v bar press downs 130lbs x 10,8,6 super set with

    reverse cable bar curls: 120lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    hadn't dropped by in a while. glad to see you're still killin it tommy!
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    Yeah bro miss you man. Glad you came in. I'm going to start a new log soon, stay tuned lol. I hit 285lb on incline bench couple weeks ago, but gym today was so packed didn't get chance to do so.
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    Quote Originally Posted by packers6211 View Post
    Yeah bro miss you man. Glad you came in. I'm going to start a new log soon, stay tuned lol. I hit 285lb on incline bench couple weeks ago, but gym today was so packed didn't get chance to do so.
    285 on incline!? NICE!
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    Quote Originally Posted by packers6211 View Post
    Yeah bro miss you man. Glad you came in. I'm going to start a new log soon, stay tuned lol. I hit 285lb on incline bench couple weeks ago, but gym today was so packed didn't get chance to do so.
    What ....

    The.....

    Actual....


    Feck....?
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    Congrats on the 285 thats a big push man
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    Quote Originally Posted by packers6211 View Post
    I'm going to start a new log soon, stay tuned lol.
    Log whore! lol

    Seriously though... what is your new log based around?
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    i love your logs packman!
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    Quote Originally Posted by bmftisftw View Post
    i love your logs packman!
    Thanks brother, I enjoy all my brother's logs and gives me a huge push! Wouldn't miss them for anything!My next log depending on a buddie of mine, will be a combo of PNI's fat burner, and their pwo Prodigy. I had a sample of it in an Orbit order month ago. That day I took it is the day I hit 285 on inclines. It freaked me out. So I got a tub of prodigy just awaiting the fat burner. Plus I may throw something else in. I'm on week 8 of my trt test cyp/eq. I'm also supose to be getting my hands on some solid clen. That will be wicked.
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    Quote Originally Posted by wasme View Post
    Log whore! lol

    Seriously though... what is your new log based around?
    But Avengers 2 ain't releasing till 2015.......
    MEM->DCA->PHL->MEM
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    Hit up shoulders today! I had extreme pumps but still staggering a lil on endurance.


    Shoulders:


    machine press: 100lbs x 10,100lbs x 8, 90lbs x 6,


    behind neck pulldowns: 90lbs x 10,10,10


    lat machine reverse pull downs: 150lbs x 10,10,10


    shoulder db presses: 45lbs x 10,10,10


    lat machine side raises: 70lbs x 10,10,10


    db upright rows: 35lbs x 8,8,8 first time attempting these


    db shrugs: 55lbs x 10,10,10
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    Nice volume pack.
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    Quote Originally Posted by packers6211
    Hit up shoulders today! I had extreme pumps but still staggering a lil on endurance.

    Shoulders:

    machine press: 100lbs x 10,100lbs x 8, 90lbs x 6,

    behind neck pulldowns: 90lbs x 10,10,10

    lat machine reverse pull downs: 150lbs x 10,10,10

    shoulder db presses: 45lbs x 10,10,10

    lat machine side raises: 70lbs x 10,10,10

    db upright rows: 35lbs x 8,8,8 first time attempting these

    db shrugs: 55lbs x 10,10,10
    What's the machine press? Hammer strength?
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    Yeah machine shoulder press. I'm weak in this area. I mean not like total weak, but I got a lot to go since having shoulder surgery in Jan this year. It's better but I wont to do extreme numbers.
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    Nice numbers packman! Hard to do those upright rows when the poundage starts to go up... I had wrist issues with 40s and had to start using a bar instead
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