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    pack do we get nudes...........? i mean progress pics?

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    Quote Originally Posted by bmftisftw View Post
    pack do we get nudes...........? i mean progress pics?
    lol Yeah will try extra hard to get the Mrs to do shots this weekend. I am just getting worried about this acid feeling in my throat. I've ate nothing but akaline foods for most part last several days, it's almost like cotton mouth feeling but with acid reflux feeeling. I see a gastro in couple weeks make sure nothing serious and can fix. Nothing otc seems to work, I've tried prilosec, protonix, etc. I keep wanting to burp.
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    Quote Originally Posted by fumoney View Post
    The mass on your presses are a staple now man. Keep it up Pack. I see progress every time I stop by !
    Thanks fufu!! Miss you buddy, make sure when your done breaking, you send me link to any new logs.
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    Quote Originally Posted by bmftisftw View Post
    lmao p90x
    That **** actually worked wonders for me
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    Quote Originally Posted by DJBeanPole View Post
    That **** actually worked wonders for me
    good!!!!
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    Awesome training bro, I feel ya on being sick...I definitely picked something up from my students...put me out hard for a week. Keep doing work bro!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Guy's last few days have been pure hell. no training, with plans on getting back into gym this Thursday. I got hit with a stomach virus after my wife had it and wipe me out for two days straight. I had to call into work Monday it was that bad. Went in today, cause I had to complete phase II testing, but sweated to death, and stomach just not right yet. It's finally starting to feel a lil better. Sorry for not be able to update, not usual for Hulk, but I wouldn't wish this **** on my worse enemy.
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    Quote Originally Posted by packers6211
    Guy's last few days have been pure hell. no training, with plans on getting back into gym this Thursday. I got hit with a stomach virus after my wife had it and wipe me out for two days straight. I had to call into work Monday it was that bad. Went in today, cause I had to complete phase II testing, but sweated to death, and stomach just not right yet. It's finally starting to feel a lil better. Sorry for not be able to update, not usual for Hulk, but I wouldn't wish this **** on my worse enemy.
    Get well soon bro!!!
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    Quote Originally Posted by bmftisftw View Post
    Get well soon bro!!!
    Thanks bud, I'm ok now that I can actually log on and post lol, I just know my body isn't 100 pecent and didn't want to hit gym still feeling like it. Another day off and I'll be back on thursday. I am down to 224 lol but sure didn't want it that way.
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    Damn bro 224!! I think you may have me beat right now, But I haven't been on the scale in a while.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    lol well brother I sure as hell didn't like how I got there haha. But figure if it happens 4 more times I'd meet my goals lol no way
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    Ok so lil bit of the d still left from the stomach bug lol this morning but felt 100 percent better this afternoon. Out of my pwo but like I said I spoke so much of Craze that the gym now carries it and you can get a scoop for a $1 I wanted to hit it big tonight since missing some days, but didn't know how well my strength would be. Well lets just say a pr's in this.

    Chest:

    smith machine barbell presses: 185lbs x 10, 205, 8, 225, 5, 275 x 1 rep PR!!!!

    Now bare in mind I hit 350 flat bench at 21 but that was 12 yrs ago and at 170lbs. This 275 is from the new Tommy and I'm really stoked. For a side note NO SHOULDER PAIN AT ALL!!!!!

    Incline db presses: 55lbs x 10,10,10

    cable machine high pulley cross overs: 50lbs x 10,10,10

    triceps:

    machine dips 105lbs x 12,12,12

    rope pull downs 120lbs reverse cable bar pull downs 120lbs x 12,12,10

    The Hulk is back!!!!!
    super set with
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Ok so lil bit of the d still left from the stomach bug lol this morning but felt 100 percent better this afternoon. Out of my pwo but like I said I spoke so much of Craze that the gym now carries it and you can get a scoop for a $1 I wanted to hit it big tonight since missing some days, but didn't know how well my strength would be. Well lets just say a pr's in this.

    Chest:

    smith machine barbell presses: 185lbs x 10, 205, 8, 225, 5, 275 x 1 rep PR!!!!

    Now bare in mind I hit 350 flat bench at 21 but that was 12 yrs ago and at 170lbs. This 275 is from the new Tommy and I'm really stoked. For a side note NO SHOULDER PAIN AT ALL!!!!!

    Incline db presses: 55lbs x 10,10,10

    cable machine high pulley cross overs: 50lbs x 10,10,10

    triceps:

    machine dips 105lbs x 12,12,12

    rope pull downs 120lbs reverse cable bar pull downs 120lbs x 12,12,10

    The Hulk is back!!!!!
    super set with
    FOCK YEAH!!!! GLAD TO HAVE THE GREEN MAN BACK!! KNEW YOU WOULD KILL IT!!!
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    Well done my brotha looking Fugging Strong!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    THanks yall two I love you guys man really do. I was wondering how much I could do coming from the stomach virus, but man it was like a light switch and boom click boom Hulk mode took over. I know some think ahh smith machine 275 blah but I def feel it. Plus it puts no strain on my shoulder, which is finally not hurting at all.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    THanks yall two I love you guys man really do. I was wondering how much I could do coming from the stomach virus, but man it was like a light switch and boom click boom Hulk mode took over. I know some think ahh smith machine 275 blah but I def feel it. Plus it puts no strain on my shoulder, which is finally not hurting at all.
    Bro slow down youre gonna break the smith machine haha
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    Quote Originally Posted by packers6211 View Post
    Ok so lil bit of the d still left from the stomach bug lol this morning but felt 100 percent better this afternoon. Out of my pwo but like I said I spoke so much of Craze that the gym now carries it and you can get a scoop for a $1 I wanted to hit it big tonight since missing some days, but didn't know how well my strength would be. Well lets just say a pr's in this.

    Chest:

    smith machine barbell presses: 185lbs x 10, 205, 8, 225, 5, 275 x 1 rep PR!!!!

    Now bare in mind I hit 350 flat bench at 21 but that was 12 yrs ago and at 170lbs. This 275 is from the new Tommy and I'm really stoked. For a side note NO SHOULDER PAIN AT ALL!!!!!

    Incline db presses: 55lbs x 10,10,10

    cable machine high pulley cross overs: 50lbs x 10,10,10

    triceps:

    machine dips 105lbs x 12,12,12

    rope pull downs 120lbs reverse cable bar pull downs 120lbs x 12,12,10

    The Hulk is back!!!!!
    super set with
    Atta boy Tommy I'm proud of you bro! New Hulk will be even stronger and leaner than the younger you from the past! You'll see bro, keep pushing! YOU GOT THIS BRO!
    >SNS-Glycophase<
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    Hulk only has to get mad one time before he reverts to his true form
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    You're killing it, Tommy! Keep it up bro!
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    Beast mode feeling again today no friggn torney so gym time!! Hit up back felt goooood!

    Close grip pulldowns to chin: 90lbs x 12,12,10

    wide grip bar straight pull downs: 80lbs x 8,8,8

    machine rows: 100lbs x 12,12,12

    face pulls: 120lbs x 12,12,10

    db rows: 35lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    I did some face pulls yesterday for the first time... very nice
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    Yeah bro I'd never heard of them before, and heretostudy taught me about them. I always like ending my back day with them.
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    Pack dawg?

    Still hitten it hard huh?
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!


    Biceps:


    Alt db curls: 35lbs x 10,10,10


    standing ez bar curls: 70lbs x 10,10,10


    standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10


    seated preacher curl machine: 60lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!

    Biceps:

    Alt db curls: 35lbs x 10,10,10

    standing ez bar curls: 70lbs x 10,10,10

    standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10

    seated preacher curl machine: 60lbs x 8,8,8
    Curls for the girls (; ...or your wife
  26. Professional Member
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    lol
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    I believe they are called spider.curls
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    Quote Originally Posted by mattys4 View Post
    I believe they are called spider.curls
    AHH cool gota remember that! Thanks bro
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    Quote Originally Posted by packers6211
    Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!

    Biceps:

    Alt db curls: 35lbs x 10,10,10

    standing ez bar curls: 70lbs x 10,10,10

    standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10

    seated preacher curl machine: 60lbs x 8,8,8
    Taken your 11 yr old to the gym?
    Hardcore Purus Labs {Rep}
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    Not yet he isn't into the weight thing but I want him to start learning some basics. Now my lil 6 yr old, I've caught him at my house down stairs where I have weights, using my db's and pefect pushup lol. He's gona be elite hard core haha
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    Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

    Chest:

    Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

    incline db presses: 65lb's x 10,10,10

    high pulley cable crossovers: 50lbs x 12,12,10

    low pulley cable crossoevers: 50lbs x 10,8.8

    pecdeck: 125lbs x 12,12,12

    Triceps:

    machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

    rope pressdowns: 120lbs x 10,10,10

    v Bar press downs 110lbs 3 sets x 10,10,10 super set with

    reverse cable pulldowns: 110lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

    Chest:

    Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

    incline db presses: 65lb's x 10,10,10

    high pulley cable crossovers: 50lbs x 12,12,10

    low pulley cable crossoevers: 50lbs x 10,8.8

    pecdeck: 125lbs x 12,12,12

    Triceps:

    machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

    rope pressdowns: 120lbs x 10,10,10

    v Bar press downs 110lbs 3 sets x 10,10,10 super set with

    reverse cable pulldowns: 110lbs x 10,10,10
    Yeah buddy!!! Prodigy is amazing for PRs and focus
    Email me for free prodigy samples
    Ricky@pni-online.com
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    Quote Originally Posted by packers6211
    Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

    Chest:

    Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

    incline db presses: 65lb's x 10,10,10

    high pulley cable crossovers: 50lbs x 12,12,10

    low pulley cable crossoevers: 50lbs x 10,8.8

    pecdeck: 125lbs x 12,12,12

    Triceps:

    machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

    rope pressdowns: 120lbs x 10,10,10

    v Bar press downs 110lbs 3 sets x 10,10,10 super set with

    reverse cable pulldowns: 110lbs x 10,10,10
    275x2 on Incline holy **** pack!!
  34. AnabolicMinds Site Rep
    AaronJP1's Avatar
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    Yeah I come back to this log & I see you turned into a big, badder hulk!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  35. Professional Member
    packers6211's Avatar
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    lol I was feeling it big time!!

    Quote Originally Posted by AaronJP1 View Post
    Yeah I come back to this log & I see you turned into a big, badder hulk!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  36. Diamond Member
    wasme's Avatar
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    Hulk, you are putting up impressive numbers bro..
    FINAFLEX REP
    Visit our website at finaflex.com
  37. Professional Member
    packers6211's Avatar
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    Dog tired today at work just flat worn out lol. Almost didn't wanta go today but sucked it up and took a pwo that I had come in from Orbit. Then went straight to work. Hit up shoulders!

    Shoulders:

    machine lat pulldowns: 150lbs x 10,10,10

    db seated presses: 45lbs x 10,10,10

    machine shoulder press: 100lbs x 8,8,8

    barbell shrugs with 35lb plates each side x 12,12 45lbs x plates each side x 10,10

    upright straight bar pull to chin: 65lbs x 10,10,10

    nautalus seated lat raises: 50lbs x 15,70lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    TurningGreen's Avatar
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    Nice bro, hit shoulders yesterday myself. I can tell you this...I did not want to be in the gym yesterday, but I managed to muscle through.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  39. Professional Member
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    Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol


    Back:


    close grip pulldowns to chin: 100lbs x 10,10,10


    wide grip straight pull downs: 80lbs x 8,8,8


    machine rows: 100lbs x 12,12,12


    deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8


    db rows: 40lbs x 10,10,10


    biceps:


    spider db curls: 30lbs x 10,10,10


    standing ez bar curls: 95lbs x 6,6,6


    machine preacher curls: 60lbs x 10,10,12


    db concentraion curls: 25lbs x 10,10,8
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  40. AnabolicMinds Site Rep
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    Quote Originally Posted by packers6211
    Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol

    Back:

    close grip pulldowns to chin: 100lbs x 10,10,10

    wide grip straight pull downs: 80lbs x 8,8,8

    machine rows: 100lbs x 12,12,12

    deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8

    db rows: 40lbs x 10,10,10

    biceps:

    spider db curls: 30lbs x 10,10,10

    standing ez bar curls: 95lbs x 6,6,6

    machine preacher curls: 60lbs x 10,10,12

    db concentraion curls: 25lbs x 10,10,8
    Sick ass w.o. Your #s are going up!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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