Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

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    Just get back in there and kill it, bro! Don't let your mind tell you otherwise.
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    Quote Originally Posted by packers6211 View Post
    Thanks guys! Wife is doing much better. Moving forward and searching for jobs. We will be waiting couple months before trying for lil hulk #3 lol. Just haven't had the chance to lift with all that went down and softball today, but tomorrow hulk returns. I just hope I haven't lost anything. I have felt like complete crap last few days. Think it's more mental then anything.
    Im so glad everything is ok in for the hulk smash!!!! he be smashin all the weights!!!

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    Ok so finally made it back to gym today. Took my servings of Alpahamine and Decimate. Didn't do craze today as ran out. Being out for a while, def kills yah lol. I manage to push through a decent back and bi's routine.


    Back:


    close grip pulldowns to chin: 90lbs x 10,10,10


    db rows: 40lbs x 12,12,10


    machine rows: 100lbs x 10,10,10


    biceps:


    seated alt db curls: 35lbs x 8,8,8


    machine seated preacher curls: 60lbs x 10,10,10


    seated concentration curls: 30lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!
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    Sorry to hear about your loss. Keep your head up.
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    I'm sorry to hear that happened brother , Hulk you know you have a brother in me if you ever need to talk about anything! Keep killing it , and no matter what happens..Keep that head up high and your faith with your god brother! Never give up!
    >SNS-Glycophase<
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    Uh uh he's back just like that! Hulk attack full on. SO much my workout partner had to tap out lol. We were going to do chest with tri's, but after chest he couldn't hang. We will hit up tris tomorrow. Felt zzz all day til this after noon and gym time it was Bam that time!!

    Chest:

    smith machine flat presses 135 lbs x 10, 155 lbs x 10, 185 lbs x 10

    decline barbell presses: 135lbs x 10, 155lbs x 10, 185lbs x 10

    machine peck deck: 135lbs x 12,12,12

    incline db presses: 45lbs x 10,10,10

    flat bench db presses: 55lbs x 10,10,8
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Uh uh he's back just like that! Hulk attack full on. SO much my workout partner had to tap out lol. We were going to do chest with tri's, but after chest he couldn't hang. We will hit up tris tomorrow. Felt zzz all day til this after noon and gym time it was Bam that time!!

    Chest:

    smith machine flat presses 135 lbs x 10, 155 lbs x 10, 185 lbs x 10

    decline barbell presses: 135lbs x 10, 155lbs x 10, 185lbs x 10

    machine peck deck: 135lbs x 12,12,12

    incline db presses: 45lbs x 10,10,10

    flat bench db presses: 55lbs x 10,10,8
    Killing that **** bro!!!
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    Quote Originally Posted by packers6211 View Post
    Uh uh he's back just like that! Hulk attack full on. SO much my workout partner had to tap out lol. We were going to do chest with tri's, but after chest he couldn't hang. We will hit up tris tomorrow. Felt zzz all day til this after noon and gym time it was Bam that time!!

    Chest:

    smith machine flat presses 135 lbs x 10, 155 lbs x 10, 185 lbs x 10

    decline barbell presses: 135lbs x 10, 155lbs x 10, 185lbs x 10

    machine peck deck: 135lbs x 12,12,12

    incline db presses: 45lbs x 10,10,10

    flat bench db presses: 55lbs x 10,10,8
    hulk mode bro.. love the pressing numbers!!

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    Quote Originally Posted by packers6211 View Post
    Uh uh he's back just like that! Hulk attack full on. SO much my workout partner had to tap out lol. We were going to do chest with tri's, but after chest he couldn't hang. We will hit up tris tomorrow. Felt zzz all day til this after noon and gym time it was Bam that time!!

    Chest:

    smith machine flat presses 135 lbs x 10, 155 lbs x 10, 185 lbs x 10

    decline barbell presses: 135lbs x 10, 155lbs x 10, 185lbs x 10

    machine peck deck: 135lbs x 12,12,12

    incline db presses: 45lbs x 10,10,10

    flat bench db presses: 55lbs x 10,10,8
    Da Hulk with an epic comeback into the gym YEAAAA BUDDY!
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    Quote Originally Posted by packers6211
    Thanks guys! Wife is doing much better. Moving forward and searching for jobs. We will be waiting couple months before trying for lil hulk #3 lol. Just haven't had the chance to lift with all that went down and softball today, but tomorrow hulk returns. I just hope I haven't lost anything. I have felt like complete crap last few days. Think it's more mental then anything.
    Pack you're the ****ing man you'll be killing it in no time... Hopefully you get another mini hulk too (:

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    Yeah bro FSU!! You may want to take it easy on that lifting partner though...youre gonna scare hime out of the gym HAHAHA! Keep beating it down bro!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    Thanks guys I had a killer tri day today well I mean yesterday lol since it's 3 am today! I ended up playing a few games in softball torney and no fffff joke pulled my calf. I felt like 4 pops. I don't know why but this is the 2nd time in 5 weeks it's done this same leg. It's the worst pain. I still played through three more games but hobbling lol.


    Tri'sMachine dips 105lbs x 12,12,12Rope pressdowns 120lbs x 12,12,12Cable reverse curls 90lbs 12 120lbs x 12,13Superseted with vbar press downs 100lbs x 10 120lbs x 10,10Seated overhead db presses 50lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Thanks guys I had a killer tri day today well I mean yesterday lol since it's 3 am today! I ended up playing a few games in softball torney and no fffff joke pulled my calf. I felt like 4 pops. I don't know why but this is the 2nd time in 5 weeks it's done this same leg. It's the worst pain. I still played through three more games but hobbling lol.

    Tri'sMachine dips 105lbs x 12,12,12Rope pressdowns 120lbs x 12,12,12Cable reverse curls 90lbs 12 120lbs x 12,13Superseted with vbar press downs 100lbs x 10 120lbs x 10,10Seated overhead db presses 50lbs x 10,10,10
    Do you stretch before or do any thing to warm up for softball ? Also, good tri day youll gonna have Fockin massive tris

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    No i but man i sure need to do some. It's a mofo hurting today
    OG Avenger-HULK SMASHING TIME!
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    Tri's

    Machine dips 105lbs x 12,12,12

    Rope pressdowns 120lbs x 12,12,12

    Cable reverse curls 90lbs 12 120lbs x 12,13

    Superseted with vbar press downs 100lbs x 10 120lbs x 10,10

    Seated overhead db presses 50lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP


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    Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much. ShouldersMachine presses: 90lbs x 10,10,10Db shoulder presses: 40 lbs x 12,12,12Behind neck pulldowns: 90lbs x10,10,10Machine lat pulldowns: 135lbs x 12,12,12Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8Db shrugs: 60lbs 12,12, 70 lbs x 10
    OG Avenger-HULK SMASHING TIME!
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    Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much.

    Shoulders
    Machine presses: 90lbs x 10,10,10

    Db shoulder presses: 40 lbs x 12,12,12

    Behind neck pulldowns: 90lbs x10,10,10

    Machine lat pulldowns:
    135lbs x 12,12,12

    Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8

    Db shrugs: 60lbs 12,12, 70 lbs x 10

    OG Avenger-HULK SMASHING TIME!
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    nice workout brother
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    Quote Originally Posted by packers6211
    Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much.

    Shoulders
    Machine presses: 90lbs x 10,10,10

    Db shoulder presses: 40 lbs x 12,12,12

    Behind neck pulldowns: 90lbs x10,10,10

    Machine lat pulldowns:
    135lbs x 12,12,12

    Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8

    Db shrugs: 60lbs 12,12, 70 lbs x 10
    That game was crazy !!!!
    Congrats to your Falcons.

    Good looking shower work Packers. Hulk it up !
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    Pack is back with a crazy gym attack! **** yea I just busted a rhyme!

    Welcome back brother. Looking stronnnnng. Rest that leg and follow the R.I.C.E. protocol
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    Quote Originally Posted by DJBeanPole
    Pack is back with a crazy gym attack! **** yea I just busted a rhyme!

    Welcome back brother. Looking stronnnnng. Rest that leg and follow the R.I.C.E. protocol
    And your white. Djbeanshady
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    Quote Originally Posted by runner_79 View Post
    And your white. Djbeanshady
    lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
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    Quote Originally Posted by DJBeanPole

    lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
    Glad you are enjoying it. When you have your cheat meal, dose 4 of them prior then have a b vitamin halfway through meal winning
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    Quote Originally Posted by DJBeanPole

    lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
    In4 rapping supplemental review video

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    Quote Originally Posted by runner_79 View Post
    And your white. Djbeanshady
    lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
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    DJ is the man plain and simple he can do it all!!

    Quote Originally Posted by DJBeanPole View Post
    Pack is back with a crazy gym attack! **** yea I just busted a rhyme!

    Welcome back brother. Looking stronnnnng. Rest that leg and follow the R.I.C.E. protocol
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP


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    Quote Originally Posted by packers6211

    lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
    Get back at em bruv
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    Quote Originally Posted by packers6211 View Post
    lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
    glad nothing srs is wrong!!! cant wait too see how much you killed it this time

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    Today hit back up, been feeling stronger on some moves, but like the endurance is way down. It's almost like when taking Beastdrol and got lethargic. Not sleepy just slow mo lol.


    Back:


    close grip pull downs to chin: 90lbs x 12,12,10


    machine rows: 100lbs x 10,10,10


    db rows: 45lbs x 12,12,10


    face pulls: 110lbs x 12,12,12


    back ext machines: 50lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
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    Sent you an email broski
    Email me for free prodigy samples
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    nice back day I always forget about face pulls
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    Quote Originally Posted by mattys4 View Post
    nice back day I always forget about face pulls
    Heretostudy actually taught me about those I love them. Thanks been fighting a head ache and lethargy.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Heretostudy actually taught me about those I love them. Thanks been fighting a head ache and lethargy.

    lethargy already from the hdrol?
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    Quote Originally Posted by packers6211 View Post
    Heretostudy actually taught me about those I love them. Thanks been fighting a head ache and lethargy.
    I love 'em. I switched back over to upright rows for one workout and it was just not the same.
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    Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
    i do my deads on leg day too. I rotate Deadlifts/front squats one workout then squats/defecit deads the next.
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    Quote Originally Posted by packers6211
    Today hit back up, been feeling stronger on some moves, but like the endurance is way down. It's almost like when taking Beastdrol and got lethargic. Not sleepy just slow mo lol.

    Back:

    close grip pull downs to chin: 90lbs x 12,12,10

    machine rows: 100lbs x 10,10,10

    db rows: 45lbs x 12,12,10

    face pulls: 110lbs x 12,12,12

    back ext machines: 50lbs x 12,12,12
    Great work there Packers. Keep it going man.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by packers6211 View Post
    Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
    Yea thats how I used to do it before and then I found that facepulls gave me more action through the shoulders/traps with less impingement. Bonus! I've always saved deads for back day. I'm usually exhausted after squats (because I have to travel like a mile just for full ROM) so I separate the two. Cutting would rely heavily on how your diet is stacked up. My workout has remained generally the same but my diet has been vastly different from my pre-wedding cut to my post-wedding bulkathon. I did more HIIT for my cut as well, but I still keep that around for the bulk to help flush out some water.
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    Quote Originally Posted by fumoney View Post
    Great work there Packers. Keep it going man.
    You logging anything atm FU?
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    Quote Originally Posted by DJBeanPole

    You logging anything atm FU?
    Starting phase 3 cut on Oct 14.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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