Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

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  1. Thumbs up


    Quote Originally Posted by packers6211 View Post
    Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

    Back:

    machine rows: 100lbs x 12,12,12

    close grip high chin pulldowns: 100lbs x 10,10,8

    db rows: 40lbs x 12,12,12

    reverse lat machine pull downs: 135 lbs x 10,10,10

    reverse grip smith machine bent over rows: 115 lbs x 10,10,10

    face pulls: 120lbs x 10,10,10

    #InsertClichedAvengers2JokeHer e
    MEM->DCA->PHL->MEM


  2. Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

    behind the neck pulldowns: 90 lbs x 10,10,10

    machine presses: 100 lbs x 10,10,10

    standing db front raises with slight bend outwards: 20lbs x 8,8,8

    seated db presses: 50 lbs x 10,10,10

    db shrugs: 70 lbs x 12,12,12

    seated machine side lateral raises: 80 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Quote Originally Posted by packers6211
    Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

    behind the neck pulldowns: 90 lbs x 10,10,10

    machine presses: 100 lbs x 10,10,10

    standing db front raises with slight bend outwards: 20lbs x 8,8,8

    seated db presses: 50 lbs x 10,10,10

    db shrugs: 70 lbs x 12,12,12

    seated machine side lateral raises: 80 lbs x 10,10,10
    The hulk is now on some serious crack cocaine type of sheet we better watch out (;

  4. lol brother if you only knew my goodness man scary stuff.
    OG Avenger-HULK SMASHING TIME!

  5. Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
    OG Avenger-HULK SMASHING TIME!

  6. Quote Originally Posted by packers6211
    Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
    Grats on the win brocredible hulk

  7. Atta boy Hulk, slammed one over the wall I'm sure..
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Haha no hit one over lc head but he flew with wings and nabbed it then had two beat out singles.
    OG Avenger-HULK SMASHING TIME!

  9. Man work let us out at lunch today, so I got's to get me an early gym time in. What a frigging pump too. With in the first few minutes I started off then it went ignition time and had a blast.

    Chest:

    incline barbell bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

    incline db presses: 60 lbs x 8,8,8

    cable crossovers: 50lbs x 10,10,10

    pec deck: 125lbs x 20,20

    Triceps:

    machine dips: 120lbs x 12,12,12

    v bar press downs super set with reverse high pulley cable bar press downs 120 lbs on both x 12,12,12

    seated over head db ext: 60lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

  10. Nice one pack, you animal..
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  11. Today hit up some biceps after going to lunch with the Mrs. She had to be in at work around 4 this morning and again tomorrow from 645am to 530 pm!! Continue to have some really solid pumps. Biceps:seated db curls atl: 40lbs x 8,8,8spider curls: 35lbs x 10,10,10high pulley cable curls: 50lbs x 10,10,10seated preacher machine curls: 70lbs x 10,10,10standing barbell curls: 45 lb bar x 20,20
    OG Avenger-HULK SMASHING TIME!

  12. Today hit up some biceps after going to lunch with the Mrs. She had to be in at work around 4 this morning and again tomorrow from 645am to 530 pm!! Continue to have some really solid pumps.

    Biceps:

    seated db curls atl: 40lbs x 8,8,8

    spider curls: 35lbs x 10,10,10

    high pulley cable curls: 50lbs x 10,10,10

    seated preacher machine curls: 70lbs x 10,10,10

    standing barbell curls: 45 lb bar x 20,20
    OG Avenger-HULK SMASHING TIME!

  13. Great lifts brother!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  14. Man no updates today, only bc I hit biceps again. My workout partner had to miss all last week and he wanted to train biceps today. I told him he was luck it was three days ago, as I normally never train the same body part that close. That being said I had a blast. My arms are starting to fill through my shirt!!!! WOO WOO WOO lol tomorrow back day updates.
    OG Avenger-HULK SMASHING TIME!

  15. Hit back today and felt really good. Pumps are still going strong and endurance is getting much better.


    Back:


    close grip high pulley pull downs to chin: 100 lbs x 10,10,10


    db rows: 45 lbs x 10,10,10


    machine rows: 100 lbs x 10,10,10


    reverse lat machine pull downs: 135 lbs x 10,10,10


    smith machine barbell rows: 135 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211
    Hit back today and felt really good. Pumps are still going strong and endurance is getting much better.

    Back:

    close grip high pulley pull downs to chin: 100 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10

    machine rows: 100 lbs x 10,10,10

    reverse lat machine pull downs: 135 lbs x 10,10,10

    smith machine barbell rows: 135 lbs x 8,8,8
    Nice workout pack!! You probably got a hooge back brotha

  17. Well today my gym partner had to leave early so instead of chest and tri's we just did chest. Tomorrow I'll be in a one pitch softball tourney. We were done for the year a couple weeks ago, but a good friend of mine and a lot of the players that play league, had his truck fall on him while he was under neath working on it. Some how the jack came out. This happen on Thanksgiving day, and he was air lifted to UAB. They said possible paralyzed but then after surgery so far he can wiggle his toes and feel both feet so good signs. Anyway the tourney will be all proceeds going to his family.

    Chest:

    incline barbell presses: 135 lbs x 8 185 lbs x 6 205 lbs 4 265 lbs 1 full rep then 1 with partners help

    incline db presses: 60 lbs x 10,10,10

    peck deck: 137.5 lbs x 10,10,10

    decline barbell presses: 135 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211
    Man work let us out at lunch today, so I got's to get me an early gym time in. What a frigging pump too. With in the first few minutes I started off then it went ignition time and had a blast.

    Chest:

    incline barbell bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

    incline db presses: 60 lbs x 8,8,8

    cable crossovers: 50lbs x 10,10,10

    pec deck: 125lbs x 20,20

    Triceps:

    machine dips: 120lbs x 12,12,12

    v bar press downs super set with reverse high pulley cable bar press downs 120 lbs on both x 12,12,12

    seated over head db ext: 60lbs x 10,10
    Work hasn't let me leave early in years. Well my old job, been on my current almost 7 years.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Pack, nice workouts brother...

    Aaron, all I can say to that avatar is DAMN!
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by packers6211
    Well today my gym partner had to leave early so instead of chest and tri's we just did chest. Tomorrow I'll be in a one pitch softball tourney. We were done for the year a couple weeks ago, but a good friend of mine and a lot of the players that play league, had his truck fall on him while he was under neath working on it. Some how the jack came out. This happen on Thanksgiving day, and he was air lifted to UAB. They said possible paralyzed but then after surgery so far he can wiggle his toes and feel both feet so good signs. Anyway the tourney will be all proceeds going to his family.

    Chest:

    incline barbell presses: 135 lbs x 8 185 lbs x 6 205 lbs 4 265 lbs 1 full rep then 1 with partners help

    incline db presses: 60 lbs x 10,10,10

    peck deck: 137.5 lbs x 10,10,10

    decline barbell presses: 135 lbs x 10,10,10
    Pack Im gonna try to catch your incline press numbers

  21. You can't catch me I'm the ginger bread man.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211
    You can't catch me I'm the ginger bread man.
    And im just a ginger lol

  23. haha good one brother! Man off day today recovery from softball and had to watch the SEC game. What a hell of a game it was. Now tomorrow church and gym!!
    OG Avenger-HULK SMASHING TIME!

  24. Ok so last couple days been sleepy and worn slap out. All i can say is as soon as that freaking Prodigy kicked in it was like all the zzzzz went away and I was woke up fired up! I'm really loving this stuff. Today hit up shoulders and tri's. Not our usual mix as it's usually chest and tri's.

    Shoulders

    Machine shoulder presses: 100 lbs x 8,8

    standing front db raises: 20 lbs x 8,8,8

    db shrugs: 70 lbs x 12,12,10

    lat machine pull downs: 150 lbs x 10,10,10

    db shoulder presses: 45 lbs x 10,10,10

    triceps

    machine dips: 120 lbs x 12,12,12

    rope press downs: 120 lbs x 10,10,10

    v bar press downs: 120 lbs x 12,10 150 lbs x 10 PR

    high pulley reverse cable pull downs: 110 lbs x 15,15,12
    OG Avenger-HULK SMASHING TIME!

  25. Sick workoout brothaman

  26. Quote Originally Posted by bmftisftw View Post
    Sick workoout brothaman
    Thank you bro!! Means a lot that you sticking around lol I haven't started a new actual log until I get some stuff plan. I have been using the New PNI prodigy pwo. That stuff is wicked strong man. Days when I'm dead tired as soon as taking the serving I become a different person. Today for example long arse day at work. Almost didn't want to go. Took my Prodigy and blasted legs for first time in a long time.

    Legs:

    lying leg curls: 70 lbs x 10,10,10

    leg presses: 4 plates x 8, 6 plates x 8,8

    seated leg ext: 120 lbs x 10,10,10

    body lunges: 3 sets each with each set walking to and back as one set.

    trap bar dead lifts: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8
    OG Avenger-HULK SMASHING TIME!

  27. tommy, just dropping in to say that you're doing great and since i've first talked with you on the boards, you've been one of the most consistent mf'ers. keep up the good work boss!

  28. Long and I mean longgggg day at work. I swear if it weren't for pwo and a gym partner I'd tap out. Manage to hit gym today for biceps!!


    Biceps:


    seated alt db curls" 35 lbs x 10,10,10 the 40's was taken


    spider db curls: 35 lbs x 8,8,8


    high pulley cable curls: 40 lbs x 10,10,10


    seated machine preacher curls: 70 lbs x 10,10,10


    straight barbell curls: 45 lbs x 12,12,15
    OG Avenger-HULK SMASHING TIME!

  29. I know your arms was nice and pumped after that workout
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  30. Quote Originally Posted by packers6211

    Thank you bro!! Means a lot that you sticking around lol I haven't started a new actual log until I get some stuff plan. I have been using the New PNI prodigy pwo. That stuff is wicked strong man. Days when I'm dead tired as soon as taking the serving I become a different person. Today for example long arse day at work. Almost didn't want to go. Took my Prodigy and blasted legs for first time in a long time.

    Legs:

    lying leg curls: 70 lbs x 10,10,10

    leg presses: 4 plates x 8, 6 plates x 8,8

    seated leg ext: 120 lbs x 10,10,10

    body lunges: 3 sets each with each set walking to and back as one set.

    trap bar dead lifts: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8
    im glad to be in this epic log mane! Good job on the leg workout ima have to try me some prodigy
  

  
 

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