All SPP Lineup Log- AA, Smolder, Recourse, GlycoMyx, and UD 2.0

Page 3 of 6 First 12345 ... Last
  1. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Geoforce View Post
    The sweet smell of Abliderate and Eviscerate in the morning!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve


  2. Day 7 of UD 2.0+SPP Log-

    Probably another light supplemental workout tonight. Thinking about hitting a bit of cardio (tabata jump ropes) and some kettlebell high rep swings.

    Diet: Slightly higher calorie, moderate carb day. Shooting to come in just a bit under maintenance and around 100 grams of carbs. Tomorrow starts the second week of the cycle with very low carb very low calorie day!
    EvoMuse Products Rep

    PM me with any questions!
    •   
       


  3. Just an aside I start every day with ThermoGum to get me going, and usually pop another piece later in the day. Lovely stuff!
    EvoMuse Products Rep

    PM me with any questions!

  4. Ok so ixnay on the light work today. Didn't do a thing. Exhausted after football practice, caught a shower and zoned out. Depletion workouts tomorrow!
    EvoMuse Products Rep

    PM me with any questions!

  5. The three "rough" days of dieting are back as I start the second UD 2.0 cycle. We are looking at 1400-1600 calorie day and carbs under 50 grams. Fun, fun, fun!
    EvoMuse Products Rep

    PM me with any questions!
    •   
       


  6. 1 week in and I know some of it is water weight, but I'm already looking leaner. I might change my tune in a few weeks, but right now I really like UD 2.0 so far. Mind you I've only had one cycle. The three "hard" days of dieting are tough, but being able to look forward to that refeed makes it a little easier. Essentially you're three hard diet days, two glorious "whatever you want" days, and then 2 normal eating days. Not too bad! Most difficult thing so far is probably the depletion workout days, especially day 2 of depletion workouts.
    EvoMuse Products Rep

    PM me with any questions!

  7. Day 8 Ultimate Diet 2.0/Log Day 8:

    Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.

    A1: DB Chest Press- 15 [email protected] Lbs.
    A2: Lat Pulldown- 15 [email protected] 70 Lbs.
    A3: Shoulder Press- 15 [email protected] Lbs.

    Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.

    B1: Decline Pushups- 14 [email protected]
    B2: One arm DB rows- 15 [email protected] lbs.
    B3: Lateral Raise- 15 [email protected] lbs.

    Repeat 6 times.

    Workout thoughts: These are tough in the state you're in. Did take a little Purple Wraath as an intra, I have a few samples I'm finishing up. A strong workout though. This is the "easy day" compared to Thursday where I hit legs. Gotta get through today and I'm almost home free on the low calorie/low carb days.

    Supplement thoughts: Recourse appears to be kicking in. Stronger than a week ago, more alpha feeling, libido is through the roof. I don't have a lot of experience with DAA, but I'm liking it so far. Smolder's burn starts to diminish after a few days. It still feels burn when the temperature kicks up like exercise, but I believe the body gets used to the burn after a while and it isn't as pronounced.

    In one cycle I'm down about 5 pounds. Obviously this is some water weight and a little more than I'd like to lose in a week, but UD 2.0 is an intense diet. I think results are going to be great!
    EvoMuse Products Rep

    PM me with any questions!

  8. Gut is absolutely rumbling today on another low calorie/low carb day. And just a bit over an hour away from having to make it through another depletion workout. Time to man up!
    EvoMuse Products Rep

    PM me with any questions!

  9. Had to go to the hospital for a short while last night so didn't get the second depletion workout in. I did get a short workout in afterwards, but just some random core work and kettlebell swings. Today is yet another low calorie/low carb day, last one before the carb up. Next week is kinda screwy for me so I'm going to try and get workouts in Saturday, Sunday, Tuesday, Thursday if possible (can't do anything Monday/Wednesday).
    EvoMuse Products Rep

    PM me with any questions!

  10. Thank goodness this is the last day of low calorie and low carb. Mentally this three day stretch was more challenging than the last one.
    EvoMuse Products Rep

    PM me with any questions!

  11. I'm staring at the clock counting down the time until I can carb load. Can't wait!
    EvoMuse Products Rep

    PM me with any questions!

  12. You know what goes great with carbs?

    Even more carbs.
    EvoMuse Products Rep

    PM me with any questions!

  13. Pretty sure I'm in some type of carbohydrate induced coma. So tired, but feel so glorious!
    EvoMuse Products Rep

    PM me with any questions!

  14. Got in a short workout today total body and core emphasis. Continuing to eat carbs but at a slightly lower pace!
    EvoMuse Products Rep

    PM me with any questions!

  15. Quote Originally Posted by Geoforce View Post
    Pretty sure I'm in some type of carbohydrate induced coma. So tired, but feel so glorious!
    Always loved that feeling on UD 2.0. Also waking up after a CHO load looking leaner, but having great muscle fullness was always awesome.

  16. Quote Originally Posted by bolt10 View Post
    Always loved that feeling on UD 2.0. Also waking up after a CHO load looking leaner, but having great muscle fullness was always awesome.
    Yeah it's a nice feeling for sure!
    EvoMuse Products Rep

    PM me with any questions!

  17. Supplement update:

    Using GlycoMyx on the carb ups and on workouts that do not come on the low carb days. Taste is growing on me. It's been described as earthy in the flavor. I didn't like it a whole lot at first, but it's growing on me. Been mixing it with some whey and damn that's one thick combo (insert jokes here). A strong pump and endurance definitely.

    Recourse is in full swing now. Really notice this in the libido department. Definitely an increased alpha feeling. Never had an acne problem, but a slight increase in oily skin it appears possibly from improved test.

    AA and Smolder are long staples. Definitely think results are starting to get dialed in. Got a lot of work to do still, but getting there. UD 2.0 is NOT easy by any means, but I do think it is very effective. I highly suggest giving it a go.
    EvoMuse Products Rep

    PM me with any questions!

  18. Tomorrow is back to low calories/low carbs. Oh joy!

    If anyone has any specific questions on UD 2.0 I'm not an expert now, but I feel as if I can give some pretty good insight after two cycles.
    EvoMuse Products Rep

    PM me with any questions!

  19. I miss food already! 3 low carb/low calorie days await. Time to man up!
    EvoMuse Products Rep

    PM me with any questions!

  20. When Slintensity hits here it is going to be fully utilized. Waiting on my package (insert more jokes here) to arrive.
    EvoMuse Products Rep

    PM me with any questions!

  21. Day 15 Ultimate Diet 2.0/Log Day 15:

    Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.

    A1: DB Chest Press- 13 [email protected] Lbs.
    A2: Lat Pulldown- 13 [email protected] 75 Lbs.
    A3: Shoulder Press- 13 [email protected] Lbs.

    Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.

    B1: Decline Pushups- 16 [email protected]
    B2: One arm DB rows- 13 [email protected] lbs.
    B3: Lateral Raise- 15 [email protected] lbs.

    Repeat 6 times.

    Workout thoughts: Increased the weight and slightly decreased the reps. Still an absolute ton of volume. Feel as if I'm not getting nearly as sore now. Probably going to change exercises around some next cycle of depletion workouts. These are still a bear, but I'm managing.

    Supplement thoughts: A little warmer in the gym yesterday. Smolder had me feeling extra warm even though it gets applied almost 12 hours before I lift!

    I don't have a 6 pack or anything yet, but the results I'm seeing at 15 days are really solid. I've had compliments on people say I look like I'm losing weight. I wasn't huge at the beginning by any means and I hope I'm not losing much LBM (some is definitely possible), but I do feel as if I'm leaning out nicely!
    EvoMuse Products Rep

    PM me with any questions!

  22. Damn those look like some Pain-recipes Geo haha, I have not done Super sets or rotations in a long time ! Hope it is working good for you bro! How's the weight and mirror coming along so far bro?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by Celorza View Post
    Damn those look like some Pain-recipes Geo haha, I have not done Super sets or rotations in a long time ! Hope it is working good for you bro! How's the weight and mirror coming along so far bro?
    The workouts are tough. It's fairly light weight (even for a wimp like me), but the goal isn't to crush the weight it's to deplete glycogen. Long high volume workouts on these two days.

    Weight is hard to tell as I'm fluctuating pretty hardcore during carb ups, but I'd say I'm down about 5 pounds in 15 days...obviously some water especially if I weigh tomorrow after two days of very low carbs/calories.
    EvoMuse Products Rep

    PM me with any questions!

  24. One more day till carb up!
    EvoMuse Products Rep

    PM me with any questions!

  25. Carbs anyone? I forgot to put up Thursday's depletion workout. I'll get to that when I get home later. In the meantime...CARBS!
    EvoMuse Products Rep

    PM me with any questions!
  •   

      
     

Similar Forum Threads

  1. Replies: 71
    Last Post: 07-16-2012, 10:26 PM
  2. WTF Are All These Abreviations?!? LOGGING OPPORTUNITIES
    By stxnas in forum Company Promotions
    Replies: 77
    Last Post: 02-22-2012, 08:22 PM
  3. Replies: 890
    Last Post: 01-15-2012, 06:28 PM
  4. My Genomyx goodies all in one log!
    By 3clipseGT in forum Supplement Logs
    Replies: 25
    Last Post: 11-22-2010, 11:52 PM
  5. wheres all the natadrol logs?
    By endymion88 in forum LG Sciences
    Replies: 1
    Last Post: 02-24-2010, 02:23 PM
Log in
Log in