The sweet smell of Abliderate and Eviscerate in the morning!
The sweet smell of Abliderate and Eviscerate in the morning!
Always loved that feeling on UD 2.0. Also waking up after a CHO load looking leaner, but having great muscle fullness was always awesome.Pretty sure I'm in some type of carbohydrate induced coma. So tired, but feel so glorious!
Yeah it's a nice feeling for sure!Always loved that feeling on UD 2.0. Also waking up after a CHO load looking leaner, but having great muscle fullness was always awesome.
The workouts are tough. It's fairly light weight (even for a wimp like me), but the goal isn't to crush the weight it's to deplete glycogen. Long high volume workouts on these two days.Damn those look like some Pain-recipes Geo haha, I have not done Super sets or rotations in a long time ! Hope it is working good for you bro! How's the weight and mirror coming along so far bro?
It comes from Ultimate Diet 2.0 by Lyle McDonald. I'm following it pretty much to the letter. Maybe slightly higher fat intake than he would recommend is the only change. You can read up about my overview of it in post 2. 3 very low cal very low carb days, 24 hour carb up day, and then the rest "normal" maintenance eating.Sup pal?
I'll sub, you got some low cals; how's that working?
Also you're depletion routine & days is that a routine you made for yourself or someone suggested to you?
Feeling smolder 12 hours later is sweet... Right? :lol: :dunno:Did get a nice little workout in last night. Not being super specific on the non depletion days. Essentially working on weak spots, getting some cardio in as needed, some stuff I can get done at home with the kettlebell or plate. Last night I got in a ton of swings. I also like how I felt the Smolder 13 hours after it was applied Now how many supplements can you say you can feel 13 hours later? Good stuff.
It's kind of one of those things you "forget" is on you throughout the day and then workout time comes and bam! That core/pecs start warming up and you get a little of the burn effect!Feeling smolder 12 hours later is sweet... Right? :lol: :dunno:
Damn I'd try that.It's kind of one of those things you "forget" is on you throughout the day and then workout time comes and bam! That core/pecs start warming up and you get a little of the burn effect!
Sounds fun.Got another depletion workout coming up later today. Eyeing Saturday for a carb fest with plenty of Slintensity.
CongratsCarb ups=fun. Depletion workouts....NOT SO MUCH!
Today's workout didn't happen...because my sister had a baby. I'm finally an uncle!
Thanks man. I'm pretty pumped about it!Congrats
Well we do have 3, but honestly 2 of them are very similar. Eviscerate and Eviscerate Smolder are close to the same product, Smolder has a slightly lower capsaician content. Abliderate Advanced for SAT fat and topical cortisol control+skin tightening ingredients (should only be run on the core area). Eviscerate/Smolder for VAT fat and can be ran on the chest or other places as well. Obviously they can also be combined like I'm doing currently. I've ran Eviscerate+AA or Smolder+AA and love the effects of those. If I could only run one and had to pick one I'd probably pick AA personally, but you should be able to find a ton of feedback on both products. Let me know if you need any more help.SPP makes a couple topical fatloss products. Any you would recommend? I know you have like 3...
Thx. Appreciate it.Well we do have 3, but honestly 2 of them are very similar. Eviscerate and Eviscerate Smolder are close to the same product, Smolder has a slightly lower capsaician content. Abliderate Advanced for SAT fat and topical cortisol control+skin tightening ingredients (should only be run on the core area). Eviscerate/Smolder for VAT fat and can be ran on the chest or other places as well. Obviously they can also be combined like I'm doing currently. I've ran Eviscerate+AA or Smolder+AA and love the effects of those. If I could only run one and had to pick one I'd probably pick AA personally, but you should be able to find a ton of feedback on both products. Let me know if you need any more help.
Scale weight. I don't have calipers or anything. Depends on when I weigh. I was down 9 pounds from initial this morning, but I'll put a bit on with the carb ups. Pretty flat on the low calorie/low carb days by design. I'm absolutely loving UD 2.0 so far though. I think a few more weeks and I will be great.Thx. Appreciate it.
You been tracking body fat or scale weight?
Have you tried Slintensity Pre-bed yet? Matt said he has awesome sleep that way, and woke up leaner also.And it has been! 3 caps of Slintensity yesterday spread over three doses of massive amounts of carbs. A smaller amount of carbs today (2 slintensity going to be used), then "normal eating" the next two days and looking at one cap Slin both days. Then of course it's back to low cals/low carbs....boo!
I have not tried it pre-bed without carbs yet. I have tried it pre-bed with carbs.Have you tried Slintensity Pre-bed yet? Matt said he has awesome sleep that way, and woke up leaner also.
How has it been so far? (I presume splendid haha)I have not tried it pre-bed without carbs yet. I have tried it pre-bed with carbs.
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