Yeah I was looking into them, I'm very unfamiliar to that area so I am kinda lost lol.Originally Posted by xR1pp3Rx
Love it, live it, lift it.Originally Posted by TheHardOne
141 systolic stage 1
75 diastolic normal
got myin! Woohoo
and some too double woohoo
tried a sip of epic and it tastes like a liquified lollipop
Underhand grip pull downs
T Bar Rows
1 plate x12
2 plates x12
3 plates x12
5 plates x5 + 4 plates x5 +2 plates x8
1 rep from 225-365 in small increments. I forgot which exactly, speed was good and 365 was raw. Couldn't lock out 385 and my grip was fubar
Hardone on t911 and dudes strength through the roof
Yesterday was shoulders. Was pretty busy and it slipped my mind
Front Raises at a neutral grip
15 lbs 20 reps each hand
20 lbs 10 reps each to 12.5 lbs 10 reps each
20 lbs 20 reps each
Bent over flyes
15 lbs with a squeeze at the top
4 sets of 20 +, stopped when I couldn't hold it anymore
Face pulls - what is that?
PNI Forum Rep
5 sets of squats going up to 275 for 8.
Now there and back lunges
Finishing with leg extensions
All heavy all painful
Added leg press and hack squat calve raises
Such a good sesh
keep it up pimp!
Just started my log on Liquid T-911! (link below)
TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!
*LG Sciences Board Rep*
Changing Lives is what I crave.
Lol I'm trying! And that red is really intense for just waking up hahaOriginally Posted by TheHardOne
On a side not GHenerate has really been helping my sleep, I don't wanna get up in the mornings because I'm actually getting some quality winks in