Liquid T911 (Double Dose)
- 09-27-2012, 09:06 PM
- 09-27-2012, 09:38 PM
09-27-2012, 09:56 PM
Okay guys it's time to get cereal.
I was laying down to take a nap (insulin spikes still f*ck me up lolol) and I noticed when I put my arms over my head my upper chesticals are starting to choke me now, I am really happy with my gains so far.
Sleep has still been suffering a tad but it could also be stress from school and work. I had pretty ****ty days Tuesday and Wednesday, today I have to study around 4 chapters of psychology for a test tomorrow.
Haven't been posting my diet b/c 1. I am tired and lazy 2. I figured no one really cares.
this week has been a lot of carb back loading though, ie: today I had a pizza for my 12 sets of squats.
09-27-2012, 10:00 PM
09-27-2012, 10:02 PM
09-28-2012, 04:46 PM
Took t911 this morning for my test
1 scoop condense
Half scoop Aminos cuz I have been up since 7:45
Skull crushers legs raised
4 sets 12
One arm rope extension super set with two arm
2 arm @2x10
Repeat ^ x 2
2 arm @4x10
Straight bar curls
Alt db curl
35's x6 dropped to 20's x6
35's x5 to 20's x7
^ 2 more agains
Preacher curls just inside today
10's added x12
20 added x12
20 again x10
My forearms are so dead
But I love teh veinz.
09-28-2012, 11:07 PM
today was probably the best day I have had in a while, t911 really makes my mood better.
the even more Alpha than usual feeling is still there, doesn't last as long but it's a nice kick.
owned my psychology test, got a killer arm workout and got to leave work early. I am a happy dudebro.
bout to eat my last meal and in a bit drink my other packet of RecoverPro. and of course watch the Olympia
09-28-2012, 11:08 PM
09-28-2012, 11:10 PM
09-28-2012, 11:22 PM
yea i found that from a buddys post on fb. too bad its girls now... not my thing... wow that sounded pretty gay.
Ironmag Labs & Blackstone Labs Rep
09-28-2012, 11:29 PM
09-29-2012, 02:57 AM
09-29-2012, 03:05 AM
09-29-2012, 03:07 AM
09-29-2012, 03:17 AM
I agree on the quads and I think Phil is gonna win again but it's not gonna be like last year where everyone was like 0_0Originally Posted by TheHardOne
09-29-2012, 09:41 PM
my ear feels like it is infected, allergens are way high..I am not in the most focused of moods but the gym ain't coming to me!
touch up day
Hack Squat Straight Leg Calf Raises (2-3 second bottom stretch and 2-3 top squeeze)
Straight Leg Smith Machine Calf Raises (same protocol but with really short rest periods)
Rear Delt Flyes on Pec Deck Machine (keeping tension constant, only went down about half to three-fourths of the way and held at top for a good second)
Decline Weighted Sit Ups
35 lbsx25 + 25 lbsx10 + 10 lbsx3
35 lbsx10 + 10 lbsx5
Seated Calve Raises (shoulder width) my quads are so sore it hurt to even unlock it
20 second second squeeze at top, 20 second stretch and cranked out 10 more.
10-01-2012, 07:03 PM
Last Chest day on this log (I think)
Bench Press (shoulder blades squeezed, traps back, focus on squeeze)
225x12 (I got really tired for some reason, kinda annoyed me)
Incline Db Press (twist and flex right before so they dont clank)
Decline Press (squeeze at top)
Low Cable Crossover (slow on the way down)
came home to 4 homemade breakfast tacos. Egg and lean pork sausage on flour tortillas. MMMMMMMM
took my second 2ml dose of t911 now it's time to eat more.
I think I am really locking in this IF thing, I can eat most of my calories withing 3 hours now instead of taking the full 5 hours.
I am gonna bump my calories a little bit so I can get ready for my lean bulk. I am finally seeing some striations in my chest and I don't wanna lose those.
10-01-2012, 07:54 PM
hows the digits?? your feet and hands still falling asleep?
FINAFLEX forum rep
visit our website at finaflex.com
10-01-2012, 08:08 PM
It got a little better, if I'm laying down and lurking on here or texting for a while they go numb. 20-30 minutes but I guess that could be normal. I might go to the grocery store and check my bp just to get an idea.Originally Posted by xR1pp3Rx
10-01-2012, 08:20 PM
yeah also maybe you should look in to a GDA for your big meal of the day.
FINAFLEX forum rep
visit our website at finaflex.com
10-01-2012, 08:35 PM
Yeah I was looking into them, I'm very unfamiliar to that area so I am kinda lost lol.Originally Posted by xR1pp3Rx
10-01-2012, 08:40 PM
10-01-2012, 08:48 PM
10-01-2012, 10:02 PM
10-02-2012, 02:40 PM
got my GHenerate in! Woohoo
and some epic too double woohoo
tried a sip of epic and it tastes like a liquified lollipop
10-02-2012, 11:18 PM
Underhand grip pull downs
T Bar Rows
1 plate x12
2 plates x12
3 plates x12
5 plates x5 + 4 plates x5 +2 plates x8
1 rep from 225-365 in small increments. I forgot which exactly, speed was good and 365 was raw. Couldn't lock out 385 and my grip was fubar
10-04-2012, 12:56 PM
10-04-2012, 02:37 PM
Yesterday was shoulders. Was pretty busy and it slipped my mind
Front Raises at a neutral grip
15 lbs 20 reps each hand
20 lbs 10 reps each to 12.5 lbs 10 reps each
20 lbs 20 reps each
Bent over flyes
15 lbs with a squeeze at the top
4 sets of 20 +, stopped when I couldn't hold it anymore
10-04-2012, 02:39 PM
10-04-2012, 02:40 PM
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