Liquid T911 (Double Dose)

[StephenGarcia]

slept in a bit, took 2ml t911 and my pwo

Leg Day:
Squats 135x12 185x10 Switched to front squats 185x10x10 (used a little strap trick I learned)
choked the living hell out of me I still feel my adams apple all f*cked up
Leg press from 6-12 plates 8 reps
Standing Smith Machine Calve Raises 4 sets 135x12x14 185x12 135x20
Leg Extensions 115x12x12 130x10 130x10 dropped to 65 which I did 1 legged in intervals of 3 til failure <---try that
Machine Leg Press Calve Extensions reverse drop set 110x12 210x12 310x12

finished with a strong waddle to the parking lot.

[StephenGarcia]

2 more ml right before work. Made it bearable, I hate stupid questions but the added energy really helped

[StephenGarcia]

Idk why I thought a 9 am class would be SO much better than the 8 am I had before...I can't think and I missed my morning dose of t911 now I have to wait 3 hours to take it.

[StephenGarcia]

Got the sickest arm workout today bros
Didn't fast today but I did train on an empty stomach
2ml t911 about an hour before gym and 1 scoop condense 10 minutes before

Lifts

Skull Crushers -
70 lb preloaded 4 sets of 12 anchored my elbows in place like no tomorrow
Seated Over head tricep extensions (Db) -
80x12 100x12 110x8+80x8 110x6+80x6+40x8
One arm cable extension (again tied rope in a knot) -
45x12 45x12
35x12 superset with 35x12 using rope both hands
Same thing but back to 45^

Standing db curls -
40x10 40x10 40x5+25x5 long rest to talk to someone 40x5+25x5
Preacher ez bar curls -
still haven't figured out the damn weight of the bar :/ But again 1 set wide grip then 1 close grip (number will be the weight I added to each side of the bar)
10x12 10x12
20x12 20x12
30x12 30x12
30x12 35x9

Got veins bro?






Oh never really mentioned my water intake, it's around .75-1.2 gallons a day.

[xR1pp3Rx]

looky joocy beyotch! jelly of the hugeness you display

[gokix811]

looky joocy beyotch! jelly of the hugeness you display

lol I need to brush up on my Internet ebonics. No idea what that means!

[_mArs_]

lol

[StephenGarcia]

looky joocy beyotch! jelly of the hugeness you display

Thanks brohammed! Finally back to 17.3's

[_mArs_]

Thanks brohammed! Finally back to 17.3's

^^^ international incident... global riots imminent

[StephenGarcia]

^^^ international incident... global riots imminent

We only have 3 months or so left before the world ends anyway, might as well go out with some fun

[xR1pp3Rx]

We only have 3 months or so left before the world ends anyway, might as well go out with some fun

fuk in A pecker headz! im down with this!! ... some show my sorry ass how to like this ish!

[TheHardOne]

We only have 3 months or so left before the world ends anyway, might as well go out with some fun

Don't say that!


lol

[_mArs_]

[StephenGarcia]

Don't say that!

lol

Get your gains in just in case aliens invade and we got to fight back! And if the Mayans are wrong...you keep teh gainz

win-win

[xR1pp3Rx]

Get your gains in just in case aliens invade and we got to fight back! And if the Mayans are wrong...you keep teh gainz

win-win

there is alot of win in this statement!

[StephenGarcia]

lmao!!!

[StephenGarcia]

fuk in A pecker headz! im down with this!! ... some show my sorry ass how to like this ish!

good question: how do you "like" stuff?

[StephenGarcia]

touch up day! and then a **** ton of homework I haven't done cuz of how much I have been on here :P

Good mornings-
95x12x12x12 (honestly first time I ever have done these)

Flat calve raises
135x12 225x12 275x12 135x12
Hack Squat calve raises, the set # = seconds on bottom and on top so set 1 = 1 second at stretch and 1 second at flex, set 2 and so on (I just made it up off the top of my head)-
135x15x15x15
restart at 2 seconds for 225x12x12

Incline press? lol-
135x12x12

Decline drop set crunches to failure again
35lbsx26+25lbsx10+10lbsx2
then 35lbsx10
Knee Raises-
2 sets 10 off pad+10 on


time for an essay, a rhetorical argument, 2 math assignments, study for a psychology test and 3 meals. (good thing I have ConDense and t911)

[StephenGarcia]

WEEK 3 BISHES

That means pics (extra homo)
New pr's and more!

Chest day record I'm trying to beat is 225x13. Just took my t911 and gonna go lift here shortly. Stay tuned

[StephenGarcia]

Alright guys

Bench-
185x18
225x13.5 (I ALMOST BEAT IT)
225x10
185x15

Incline dumbbell-
(with twist and squeeze)
70'sx8x8
60'sx10x10

Decline-
(Put neck pad on and really worked on controlling the lift)
185x10x10x8

Cable Flyes
Set at 3x20
@4x16 @4x16

This stuff is really kicking in guys, I feel a lot tighter in my movements and I definitely feel more hardness in my muscles. Super energy and all, even did a set of pull ups at the end to enter a contest haha