Liquid T911 (Double Dose)
- 09-13-2012, 03:31 PM
- 09-13-2012, 03:43 PM
So my router went down, gonna up date from my iPhone so I'll make it short.
Took 2 ml upon waking, went to class, came home and I had ConDense waiting for me! Woot. Took 2 more ml of t911 and a scoop of Condense in 8 ounces of water.
My workout was "short" compared to some of the leg workouts I see on here. I have found the best way to stimulate MY legs is pausing at the bottom and exploding through.
5 sets of squats 135x14 185x12 225x10 225x10 225x8 185x10 (pouring sweat by the time I finished this and pump was amazing)
Then 6 sets of leg extensions
Switched from one leg variation to both legs, I explode up and when the weight comes down I contract my quads and give it a second flexing basically then let it down slowly. Weights went from 65-130ish depending on which I was doing.
That's it for quads, yes THAT'S IT.
Now calves. Did 4 sets of smith machine calve raises, with a little plastic step thing. 135 toes on the line all the way down pause 1 second, all the way up pause another second and 3 second count on the way down. Don't count these I just do it til I'm juicy.
Hamstrings a different day, I hardly split them so I thought I'd try it.
09-14-2012, 11:19 AM
09-14-2012, 11:24 AM
On a side note. I just got my t911 in yesterday, took 2mL this morning before my workout, and so far I'm not impressed with it as a preworkout.
But then I didn't buy it for that. Hopefully the accumulation effect will be better.
09-14-2012, 02:01 PM
LMAO yeah insulin highs are intense man. But I agree when I read up on it I was like I guess I'm doing this?Originally Posted by egoalterna
It should build your aggression, I know it does to me. But yeah I take a pre as well with it to optimize its affects. ConDense is nice dudeOriginally Posted by egoalterna
09-14-2012, 03:25 PM
Okay brohemoths. TGIA: Thank God it's Armday!
Took 2 ml this morning an 2 ml at noon. Kinda wish I didnt take the dosages so close together. And to top it off a scoop of ConDense. Feeling funny but still a great workout.
Standing barbell curl (no not in the squat rack)
Preacher EZ Curl (switched between inner and outer grip for the first 4 then supersetted them for the last one) I'm not sure how much the EZ curl bar weighs alone either 25 or 35.
But used a 10 on each side and really focused on the contraction at the top. All were 10-12 reps
Feeling juicy at this point
I love that v shape those veins make
Finished her off with concentration curls
Skull crushers preloaded 80 lber 14x12x10x8 these burn like hell for me
Cable tricep extension with V shaped bar 12 [email protected] plates [email protected] [email protected] and then [email protected]
Then one arm cable extension (tie the rope in a knot) set it at 2 and got 4 sets of 12
The pump, no flex
I think I am back at 17 inch arms :3
09-14-2012, 05:00 PM
09-14-2012, 05:46 PM
09-14-2012, 06:51 PM
Sub'd. I ran a bottle of this when it first came out. Thought it was alright for muscle hardening, but other than that I did not get all the libido/aggression it touted. Wondered what double dose would do, so I'll be following along. Stuff is cheap enough to run 2 bottles.
And LMAO at BB Curls in the rack. I go to a Gold's and one day I went in to do squats. They have 3 squat/power racks, and 2 guys were doing curls, the other doing some horrible looking upright row. First time in my life I actually had to get rude in the gym. The messed up thing was one of the guys was jacked and should know better. BTW, nothing wrong with a basic workout. Sometimes I'll go in and do 8 sets of squats or deads and be done. Heavy, simple and intense will make you grow.
In on this run. BF looks low enough to see a lot of the hardening/vascularity characteristics of the epiandrosterone.
09-14-2012, 06:59 PM
09-14-2012, 08:48 PM
You hit my thoughts right on brother. The double dose is definitely a good idea so far but only time will tell.Originally Posted by ChainLink
Glad you understand, everyone looks at me like "where is this bastard going?!" whenever I go in and out within 30-45 minutes and I'm just chuckle and waddle out of the gym.
That's the goal, definitely don't know about doing a strong ph, I think in 2 years I'm doing alright. If it ain't broke don't fix it mom always said. But so far vascularity is getting there, my coworkers think I am pinning (I'm on my break)
09-14-2012, 08:48 PM
09-14-2012, 08:56 PM
I am always in and out in 45, unless I'm doing some abs or cardio after, which isn't often. Some strength programs require longer routines, otherwise people are waisting time. I set my timer on my watch, so it's like clockwork.Originally Posted by StephenGarcia
09-14-2012, 10:56 PM
09-15-2012, 05:21 AM
dun be hatin on the machines now.. im too old to free weight it only.. riddled with old injuries and doomed to find a local training partner.im thankful for the full compliment of HS machines at my gym.
FINAFLEX forum rep
visit our website at finaflex.com
09-15-2012, 07:50 AM
I agree, I got a shoulder twinge unless I'm on smith or a selectorize machine it alittle difficult to press on shoulder day. If I use db's then I have to really lighten the load.Originally Posted by xR1pp3Rx
Ironmag Labs & Blackstone Labs Rep
09-15-2012, 08:04 AM
hey insider give dem arnold presses a go.. it seems to be the only way i can DO DB presses. by lowering into a reverse grip it takes the stress off dem shoulders.
FINAFLEX forum rep
visit our website at finaflex.com
09-15-2012, 09:18 AM
I'm not, I incorporate them into my routine at least once a day. But it does make my workout take longer. Was saying how those nasty looks I get are usually from someone on a curl machine or a weird over head pullover machine. LolOriginally Posted by xR1pp3Rx
09-15-2012, 09:21 AM
I like the smith machine for shoulder day, just got to find that sweet spot of bench placement. I don't do db shoulder presses year round because I like to rest it up. That smith machine is a nice replacementOriginally Posted by anabolicinsdr
09-15-2012, 10:48 PM
Well I liked the T911 + ConDense so much I added a little bits and pieces day to my routine, and I was really pissed at the stupidity I dealt with today. First time I've worked out on a Saturday in months it felt weird lol.
Could always use bigger calves so I did
3 sets of flat on the ground calf raises then switched to 3 sets on that little 3 inch platform I was talking about the other day.
Then I went to rear delt flyes, with dumbbells.
5 sets of 12-16 with 30's
then 1 set of 24 with 15's.
Abs. only do em once in a blue moon but grab a decline sit up bench + both a 25 and a 10 lb plate.
Do 1 drop set (35,25,10,body weight) until complete failure! This time I ended up around 40 reps.
Then rest, do it again and you're done.
Back to more calves. Hack squat calf raises.
3 sets normal stance.
3 sets slightly more narrow.
Ended with barbell shrugs just cuz I love traps.
6 sets of 12 with 135.
09-16-2012, 05:22 PM
It's the holy day, yup Football Sunday!!!
Been laying down all day cuz mannnnnnnn I hurt.
Took 2 ml this morning and now I am eating some good ol' seafood stew and a big mixing bowl of shrimp ****tail. Oh yeah I cracked open a brew (just 1 as I watch the Cowboys lose)
Gonna take the next dose after this game + some ConCret cuz I got two tubs of it.
Anyway weather has been bad here in Texas, be safe everyone I'll get back to y'all tomorrow for another glorious chest day.
09-17-2012, 05:47 PM
more or less the same thing as last chest day however I feel a bit stronger. last set of bench I cranked out a drop set of 205x8 to 135x8.
switched decline for the hammer strength bench machine, threw on 2 plates each side and cranked it out.
all in all I am happy with where I am at. t911 is treating me well and no side effects from the Yohimbine (knock on wood)
gonna do pics either 3rd or 4th week to really show the difference.
how was everyone's international chest day?
09-17-2012, 05:50 PM
09-18-2012, 07:14 PM
weighed in at 188, been drinking a lot of water so it's mostly that but still.
same lifts as last week but I brought my belt and straps this time
lat pulldown (wide parallel grip)
[email protected] [email protected] [email protected] [email protected]
t bar rows
1 platex16, 2 platesx16, 3 platesx12, 4platesx10. 4plates+25x8 (straps) dropped to 2platesx8
bent over rows
135x14 135x14 135x14 175x12
225x12 315x10 315x8 dropped to 225x6
pouring sweat the whole time, I had to grab 3 paper towels at one point.
09-19-2012, 10:13 AM
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