Purus gettin me shredded by smacking my fatt

[DJBeanPole]

actually is nudez

Haha. Nice leg workouts bubba. +1 for batman. +2 for the flex at the end lol. What took you so long to get it out of the rack at the beginning? Did you see a hot chick that was out of the view of the camera :P!

[bmftisftw]

Haha. Nice leg workouts bubba. +1 for batman. +2 for the flex at the end lol. What took you so long to get it out of the rack at the beginning? Did you see a hot chick that was out of the view of the camera :P!

was waiting for the good part of the song.. or was psyching myself up for it. oh and log update.. I weigh 175!!

[DJBeanPole]

was waiting for the good part of the song.. or was psyching myself up for it. oh and log update.. I weigh 175!!

Aha thats what I figured! I saw you pause there for awhile and was like... something is wrong! Haha! Gotta love it when that badass part of your favorite song throws you into overdrive. Yeaaaa 175lbs!

[bmftisftw]

-10 pounds so far in 3 weeks.

Also, I have lost a little bit of strength. But not much at all. This new program is increasing my conditioning like a motherfocker, and also, i feel pretty strong for my weight. I also look awesome! no abs yet, but like i said a page or two ago, I look 'athletic'

[Danb2285]

10 lbs in 3 weeks is awesome man.

[bmftisftw]

10 lbs in 3 weeks is awesome man.

Thanks bro.. It also feels easier to run! which makes it easier to go running! haha oh and doing pullups are nice and easy now too, couldve also been the condense yesterday but who knows

[DJBeanPole]

-10 pounds so far in 3 weeks.

Also, I have lost a little bit of strength. But not much at all. This new program is increasing my conditioning like a motherfocker, and also, i feel pretty strong for my weight. I also look awesome! no abs yet, but like i said a page or two ago, I look 'athletic'

Give it some more time. I feel like for myself (and usually most men in general) fat comes off last in the ab region. But once they start showing... man is that motivating to make them show even MOARRRRRR

[bmftisftw]

Give it some more time. I feel like for myself (and usually most men in general) fat comes off last in the ab region. But once they start showing... man is that motivating to make them show even MOARRRRRR

Im so close!!

[bmftisftw]

Bros, the last couple nights, my sleep has been whack!! For example tonight, I've laid in bed, and I'm not exactly sure if I've been sleeping or if I've been awake the entire time.. I forget which sleep cycle that could be ill have to Look it up later. Anyways I woke up side awake.. I still feel a little tired.. what do? How do I remedy this? I try not staying up late but sometimes its unavoidable.. tips?

[R3ACTION]

Bros, the last couple nights, my sleep has been whack!! For example tonight, I've laid in bed, and I'm not exactly sure if I've been sleeping or if I've been awake the entire time.. I forget which sleep cycle that could be ill have to Look it up later. Anyways I woke up side awake.. I still feel a little tired.. what do? How do I remedy this? I try not staying up late but sometimes its unavoidable.. tips?

Melatonin, look into it.
Your body naturally creates melatonin during sleep. For third shifters we take melatonin to "reset" our clocks because some of us don't naturally make enough of it sleeping during the day. So you can develop shift work disorder. If you want good deep restful sleep I recommend trying it. It's natural and you won't get groggy, it gently puts you to sleep and helps to regain a healthy sleep schedule. And since your on a tight budget you can pick it up at WM or any store in the vitamin section for less than 5 bucks.

[bmftisftw]

Melatonin, look into it.
Your body naturally creates melatonin during sleep. For third shifters we take melatonin to "reset" our clocks because some of us don't naturally make enough of it sleeping during the day. So you can develop shift work disorder. If you want good deep restful sleep I recommend trying it. It's natural and you won't get groggy, it gently puts you to sleep and helps to regain a healthy sleep schedule. And since your on a tight budget you can pick it up at WM or any store in the vitamin section for less than 5 bucks.

I've tried it before and it works sometimes but not all the time. Is there a specific way to take it? Also wouldn't it mess with your bodies natural production of it?

[R3ACTION]

I've tried it before and it works sometimes but not all the time. Is there a specific way to take it? Also wouldn't it mess with your bodies natural production of it?

I don't believe it messes with natural production. If it's bit consistent try a tea called kava kava.

[R3ACTION]

My wife is a herbalist, she makes 90 percent of our medicine at home from the garden. She may have a tincture for this. I will speak to her and get back to you.

[bmftisftw]

My wife is a herbalist, she makes 90 percent of our medicine at home from the garden. She may have a tincture for this. I will speak to her and get back to you.

Thank you reaction I appreciate the tips bro

[DJBeanPole]

Thank you reaction I appreciate the tips bro

MassHGH brah valerian root for the zzz's

[bmftisftw]

MassHGH brah valerian root for the zzz's

Ive tried samples but it didn't really work. I don't wanna drop like 30$ on a bottle and not have it help

[DJBeanPole]

Ive tried samples but it didn't really work. I don't wanna drop like 30$ on a bottle and not have it help

Ah. How many pills were in the sample? Took me about a week for it to kick in. Stick to melatonin then. Much cheaper

[R3ACTION]

Go to a health food store buy some kava kava. Try it out, advice from Mrs. R3

[bmftisftw]

Ah. How many pills were in the sample? Took me about a week for it to kick in. Stick to melatonin then. Much cheaper

Samples came with like 2 serving

[bmftisftw]

Go to a health food store buy some kava kava. Try it out, advice from Mrs. R3

I will tomorrow when I get paid. Thank you