Purus gettin me shredded by smacking my fatt

[DJBeanPole]

Feel like jimmy struthers

haha... nah man. I just want to make sure you get it done right so you 1) don't hurt yourself and 2) make even more gains in the future!

[bmftisftw]

haha... nah man. I just want to make sure you get it done right so you 1) don't hurt yourself and 2) make even more gains in the future!

FOCK ALL KINDS OF GAINZZ

[DJBeanPole]

FOCK ALL KINDS OF GAINZZ

I was so wasted from leg day I didn't do the front squats but I did find a picture describing what I meant...



Your grip v. what I was talking about...

However from the article I found that picture it states:

I do not recommend Front Squatting using the bodybulding-style crossed-arm grip. Here's why: it's much harder to keep your elbows up with the crossed-arm grip, and if your elbows don't stay up, the bar will roll off your shoulders. The clean grip is therefore not only safer than the crossed-arm grip, it also allows you to Front Squat heavier weights.

I guess this comes down to preference. I've never tried front squatting with your style of grip... and I guess I've never approach weight heavy enough to worry about it rolling off my shoulders from my stance... so to each their own! Just remember to keep your head up and let the bar rest on the shoulders. Shoulders should carry the weight, not your wrists/hands.

[Grambo]

It's really preference, though I have been taught by coaches/trainer that the non-bodybuilding version was better. It never felt quite right but I was getting used to it.

[bmftisftw]

I was so wasted from leg day I didn't do the front squats but I did find a picture describing what I meant...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 292"/>

Your grip v. what I was talking about...

However from the article I found that picture it states:

I guess this comes down to preference. I've never tried front squatting with your style of grip... and I guess I've never approach weight heavy enough to worry about it rolling off my shoulders from my stance... so to each their own! Just remember to keep your head up and let the bar rest on the shoulders. Shoulders should carry the weight, not your wrists/hands.

I will focus more next time I do them...

[bmftisftw]

Today I gave one fsxr pill to my gf. She had all the same sensations that I had with it. Even the mood elevation. I will ask here in a bit to see how long the energy has lasted and how much she has sweat.

[AaronJP1]

Today I gave one fsxr pill to my gf. She had all the same sensations that I had with it. Even the mood elevation. I will ask here in a bit to see how long the energy has lasted and how much she has sweat.

[bmftisftw]

Lol she tried tellin me that the caffeine wouldn't effect her cause she drinks coffee and pop..10 mins later she is bouncing off the walls like crazy.. her roommates officially hate me lol.

[bmftisftw]

Ok she took the pill 4 hours ago and right now is normally her dinner time. She says she hasn't really sweat but really has to pee and is thirsty. Also, she isn't hungry at all. Even though she only had a clementine and some chicken nuggets all day. Feeling good and says she is still full of energy

[bmftisftw]

Also this weekend I had 2 'cardio sessions'

[bmftisftw]

Mood is still elevated but now has started sweating cause she is in a room full of people at her sorority meeting

[bmftisftw]

'I cannot stop thinking about how happy I am'- her words

[DJBeanPole]

I'd getting in as many 'cardio sessions' as possible. There are cardiovascular benefits from it... or something.

[bmftisftw]

I'd getting in as many 'cardio sessions' as possible. There is cardiovascular benefits from it... or something.

I also had to make time to study for my test I have tomorrow that is a big deal

[DJBeanPole]

I also had to make time to study for my test I have tomorrow that is a big deal

Kill it like you'd kill the iron in the gym, brah!

[bmftisftw]

Kill it like you'd kill the iron in the gym, brah!

fockin psychology bro

[bmftisftw]

Kill it like you'd kill the iron in the gym, brah!

fockin psychology bro

[DJBeanPole]

fockin psychology bro

I'm currently trying to use some Pavlov techniques to make my wife's dog stop mooching as much as he does. We had family over a week ago and months of my hard work was destroyed by my father in law feeding him pieces of salami

[bmftisftw]

Pretty sure I didn't do well

[bmftisftw]

20 mins after ~2 tsp condense ( I think I night have mis judged the serving sizes AB gave me cause 1 tsp looked very very small compared to the rest of the bag)




30 mins post workout.
Very noticeable pump in fore arms and delts.. biceps if you look close. Shoulda taken a Lat spread or something