Purus gettin me shredded by smacking my fatt

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    Quote Originally Posted by bmftisftw

    No homo?
    Can you post a video of those jump ropes?
    "Dynamic Trio's Superior Third"

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    I will next week when I do them again
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    lol vids vids vids!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Think I'm getting sick /: going to start supplementing vitamin c and echinaecia that I already had on hand
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    Quote Originally Posted by bmftisftw
    Think I'm getting sick /: going to start supplementing vitamin c and echinaecia that I already had on hand
    3 people or so @ my job was sick, & I was on a multi; I caught a glimpse of it but nothing major @ all.
    That an I had an orange juice for b/f.
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    Quote Originally Posted by AaronJP1

    3 people or so @ my job was sick, & I was on a multi; I caught a glimpse of it but nothing major @ all.
    That an I had an orange juice for b/f.
    Haha I hate flu season
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    Quote Originally Posted by bmftisftw

    Haha I hate flu season
    Feel awful tonight, got this gut wrenching feeling and it also feels like I always gotta poop even though I don't. And I just feel drained. Not a carb depleted drained but just a weak feeling over all. Meh ..
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    Ran for about 20 mins tonight it was pretty nice It felt great next time ill do a slower pace for longer. Pushed myself pretty hard for 9 mins probably got a little over a mile. Then slowed down on the way back.
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    How many pounds ya dropped total?
    Lost how much % in bodyfat?
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    Quote Originally Posted by AaronJP1
    How many pounds ya dropped total?
    Lost how much % in bodyfat?
    11 total so far, not sure on fat% but im the leanest I've ever been!! I feel great. So light and strong. It feels good to be free of a "beer belly". I look more defined too!
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    This picture was taken pretty fast cause my battery was dying but this shows some of my shoulder separation.. I look A LOT more defined!! I'll get a better pic later

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    Hell ya bro! Got the crossrifles eh?
    Purus Labs Anabolic Titan/Rep
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    Quote Originally Posted by Airborne42 View Post
    Hell ya bro! Got the crossrifles eh?
    hell yeah bro!
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    'murica
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    U can def see the progress, man once you hit your target weight goals and stuff you gonna be a freak of nature.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    U can def see the progress, man once you hit your target weight goals and stuff you gonna be a freak of nature.
    I just want a six pack.. i got some slinshot coming my way so i should be drying up pretty hard
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    Quote Originally Posted by bmftisftw

    I just want a six pack.. i got some slinshot coming my way so i should be drying up pretty hard
    FTW!
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    Quote Originally Posted by AaronJP1 View Post
    FTW!
    thank you purus!!!


    oh and question, do you know if i would be able to use alphamine or would that interfere with the slinshot log?
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    Quote Originally Posted by bmftisftw

    thank you purus!!!

    oh and question, do you know if i would be able to use alphamine or would that interfere with the slinshot log?
    Naw it shouldn't...
    Two different products.
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    Quote Originally Posted by AaronJP1 View Post
    Naw it shouldn't...
    Two different products.
    Right, i just figured since slinshot can also be used for fat loss, and alphamine is for fat burning.. idk haha i just cant wait
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    Quote Originally Posted by bmftisftw

    Right, i just figured since slinshot can also be used for fat loss, and alphamine is for fat burning.. idk haha i just cant wait
    SLINshot is in my top 3 of Purus products. Probably my top 2 haha...
    Love it before any high cal/carb meal.
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    Quote Originally Posted by AaronJP1

    SLINshot is in my top 3 of Purus products. Probably my top 2 haha...
    Love it before any high cal/carb meal.
    Bro I just love you guys (:
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    Quote Originally Posted by bmftisftw View Post
    Bro I just love you guys (:
    Dolan PLS
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    Quote Originally Posted by DJBeanPole

    Dolan PLS
    Haha I'm so drunk like for real
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    Quote Originally Posted by bmftisftw

    Haha I'm so drunk like for real
    Not sure if srs... Typing is too good
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    Quote Originally Posted by DJBeanPole

    Not sure if srs... Typing is too good
    Haha I have a video of Me dancing .........lol
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    What the hell are we waiting for!!! Post the vid already!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    What the hell are we waiting for!!! Post the vid already!!!
    hahaaha i have to upload it from my phone to youtube and its been gay lately will get that up here in a minute
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    Quote Originally Posted by bmftisftw

    I've been acting gay lately...
    Dude, we know.... We know...
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    Quote Originally Posted by AaronJP1

    Dude, we know.... We know...
    Lol Aaron's catchin on to quote editing! That's two funny ones in a row haha
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    Quote Originally Posted by Danb2285

    Lol Aaron's catchin on to quote editing! That's two funny ones in a row haha
    I've been picking up a lot of good & bad habits.
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    Quote Originally Posted by AaronJP1 View Post
    Dude, we know.... almost as gay as me..
    Bro..
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    Alright guys, here is the video of me super wasted... glad it was after everyone had left the party, we had the basketball team over and a few of the volleyball girls over plus a few of my co-workers.. about 30 people showed up
    we had card games, 2 bp tables going, and beer bong races
    it was bawss

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    Quote Originally Posted by bmftisftw
    Alright guys, here is the video of me super wasted... glad it was after everyone had left the party, we had the basketball team over and a few of the volleyball girls over plus a few of my co-workers.. about 30 people showed up
    we had card games, 2 bp tables going, and beer bong races
    it was bawss

    YouTube Link: https://www.youtube.com/watch?v=dvb8zbC7jl4&feature=pl cp
    A little part of me just died....
    "Dynamic Trio's Superior Third"
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    The way i set up is pretty weird, but i like it, i pull my back across the bench while pulling my lats together to get the foundation..also bringing my feet up close to the bench. then when im about to start i put my butt down on the bench



    Chest day

    Bench
    135x5 195x5 205x5 215x5 225x6

    Pushups / 70 lb cable facepulls

    40/10 20/10 20/10 20/10 20/10 20/10

    DB rows
    90x7 95x6 100x6
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    Quote Originally Posted by R3ACTION View Post
    I have the wierdest boner right now
    gay
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    Quote Originally Posted by bmftisftw

    gay
    Tosh.O here we come
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Tosh.O here we come
    do it
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    Becoming naturally more vascular.. awesome!!! Didn't even workout today

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    Better pics
    Right
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