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Purus gettin me shredded by smacking my fatt

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    Quote Originally Posted by bmftisftw View Post
    actually is nudez
    Haha. Nice leg workouts bubba. +1 for batman. +2 for the flex at the end lol. What took you so long to get it out of the rack at the beginning? Did you see a hot chick that was out of the view of the camera :P!
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    Quote Originally Posted by DJBeanPole View Post
    Haha. Nice leg workouts bubba. +1 for batman. +2 for the flex at the end lol. What took you so long to get it out of the rack at the beginning? Did you see a hot chick that was out of the view of the camera :P!
    was waiting for the good part of the song.. or was psyching myself up for it. oh and log update.. I weigh 175!!
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    Quote Originally Posted by bmftisftw View Post
    was waiting for the good part of the song.. or was psyching myself up for it. oh and log update.. I weigh 175!!
    Aha thats what I figured! I saw you pause there for awhile and was like... something is wrong! Haha! Gotta love it when that badass part of your favorite song throws you into overdrive. Yeaaaa 175lbs!
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    -10 pounds so far in 3 weeks.

    Also, I have lost a little bit of strength. But not much at all. This new program is increasing my conditioning like a motherfocker, and also, i feel pretty strong for my weight. I also look awesome! no abs yet, but like i said a page or two ago, I look 'athletic'
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    10 lbs in 3 weeks is awesome man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    10 lbs in 3 weeks is awesome man.
    Thanks bro.. It also feels easier to run! which makes it easier to go running! haha oh and doing pullups are nice and easy now too, couldve also been the condense yesterday but who knows
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    Quote Originally Posted by bmftisftw View Post
    -10 pounds so far in 3 weeks.

    Also, I have lost a little bit of strength. But not much at all. This new program is increasing my conditioning like a motherfocker, and also, i feel pretty strong for my weight. I also look awesome! no abs yet, but like i said a page or two ago, I look 'athletic'
    Give it some more time. I feel like for myself (and usually most men in general) fat comes off last in the ab region. But once they start showing... man is that motivating to make them show even MOARRRRRR
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    Quote Originally Posted by DJBeanPole View Post
    Give it some more time. I feel like for myself (and usually most men in general) fat comes off last in the ab region. But once they start showing... man is that motivating to make them show even MOARRRRRR
    Im so close!!
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    Bros, the last couple nights, my sleep has been whack!! For example tonight, I've laid in bed, and I'm not exactly sure if I've been sleeping or if I've been awake the entire time.. I forget which sleep cycle that could be ill have to Look it up later. Anyways I woke up side awake.. I still feel a little tired.. what do? How do I remedy this? I try not staying up late but sometimes its unavoidable.. tips?
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    Quote Originally Posted by bmftisftw
    Bros, the last couple nights, my sleep has been whack!! For example tonight, I've laid in bed, and I'm not exactly sure if I've been sleeping or if I've been awake the entire time.. I forget which sleep cycle that could be ill have to Look it up later. Anyways I woke up side awake.. I still feel a little tired.. what do? How do I remedy this? I try not staying up late but sometimes its unavoidable.. tips?
    Melatonin, look into it.
    Your body naturally creates melatonin during sleep. For third shifters we take melatonin to "reset" our clocks because some of us don't naturally make enough of it sleeping during the day. So you can develop shift work disorder. If you want good deep restful sleep I recommend trying it. It's natural and you won't get groggy, it gently puts you to sleep and helps to regain a healthy sleep schedule. And since your on a tight budget you can pick it up at WM or any store in the vitamin section for less than 5 bucks.
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    Quote Originally Posted by R3ACTION

    Melatonin, look into it.
    Your body naturally creates melatonin during sleep. For third shifters we take melatonin to "reset" our clocks because some of us don't naturally make enough of it sleeping during the day. So you can develop shift work disorder. If you want good deep restful sleep I recommend trying it. It's natural and you won't get groggy, it gently puts you to sleep and helps to regain a healthy sleep schedule. And since your on a tight budget you can pick it up at WM or any store in the vitamin section for less than 5 bucks.
    I've tried it before and it works sometimes but not all the time. Is there a specific way to take it? Also wouldn't it mess with your bodies natural production of it?
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    Quote Originally Posted by bmftisftw

    I've tried it before and it works sometimes but not all the time. Is there a specific way to take it? Also wouldn't it mess with your bodies natural production of it?

    I don't believe it messes with natural production. If it's bit consistent try a tea called kava kava.
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    My wife is a herbalist, she makes 90 percent of our medicine at home from the garden. She may have a tincture for this. I will speak to her and get back to you.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    My wife is a herbalist, she makes 90 percent of our medicine at home from the garden. She may have a tincture for this. I will speak to her and get back to you.
    Thank you reaction I appreciate the tips bro
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    Quote Originally Posted by bmftisftw View Post
    Thank you reaction I appreciate the tips bro
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    Quote Originally Posted by DJBeanPole

    MassHGH brah valerian root for the zzz's
    Ive tried samples but it didn't really work. I don't wanna drop like 30$ on a bottle and not have it help
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    Quote Originally Posted by bmftisftw

    Ive tried samples but it didn't really work. I don't wanna drop like 30$ on a bottle and not have it help
    Ah. How many pills were in the sample? Took me about a week for it to kick in. Stick to melatonin then. Much cheaper
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    Go to a health food store buy some kava kava. Try it out, advice from Mrs. R3
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by DJBeanPole

    Ah. How many pills were in the sample? Took me about a week for it to kick in. Stick to melatonin then. Much cheaper
    Samples came with like 2 serving
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    Quote Originally Posted by R3ACTION
    Go to a health food store buy some kava kava. Try it out, advice from Mrs. R3
    I will tomorrow when I get paid. Thank you
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    Quote Originally Posted by bmftisftw

    I will tomorrow when I get paid. Thank you
    Let me know what you think. After my back surgery I went crazy and was miserable and restless on bed rest for 2 months. This was the only thing that did it for me.
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    Quote Originally Posted by R3ACTION

    Let me know what you think. After my back surgery I went crazy and was miserable and restless on bed rest for 2 months. This was the only thing that did it for me.
    If it doesn't work I'll ship you a tincture.
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    Quote Originally Posted by R3ACTION View Post
    If it doesn't work I'll ship you a tincture.
    i wouldnt want you to do that bro! thats a little much just for a little bit of sleep, maybe im just being a really big puss
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    Great news!!! I just won some alphamine from a facebook giveaway by a place i cant mention..(BPN) WOO
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    Trying a version of Critical bench's hemavol trick

    Jacked micro
    1 g salt,
    creatine 5 g
    5g bcaa
    18g simple carbs from juice
    astravar 1 serving (from sample i had lying around)

    off to the gym bros
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    Ok guys Here is the workout



    Front squats, worked on the form I think it is a lot better!

    Bench-
    135x5, 195x5, 205x5, 215x5, 225x5, 235x4... still same reps, which sucks, but its w/e.

    Front Squats-
    barx5 95x5 115x5 135x5x2

    DB rows-
    90x6 95x6 100x6

    facepulls superset with facepulls did 5 rounds. first four rounds were 70lbsx10/20 pushups the last round i started with pushups and did as many as i could get.. got 32..then facepulls.. not disappointed cause i had just done 80 pushups.. plus everything else i did.

    One leg leg press.. 2 plates-was heavier than i thought.. i dont know how much the actual machine weighed.
    2platesx5eachlegx4sets

    then v-ups off a bench superset with flutter kicks 50 reps counted on the left foot.
    20/50 x 2

    AWESOME workout. I added legs in today cause tomorrow im going to be working all day and then spending the rest of the day with my woman.

    2 push/2 pull/ 2 legs

    Now to the Critical Bench Hemavol trick that i did today. I had the most insane pump ever!!! I looked hooge and full!! it was awesome! my traps were the biggest. I shouldve taken a pic but i was too busy. It wasnt one of those so pumped i couldnt move, but it made me like a spring with every movement I did! It also made me show amazing seperation! Critical bench is a mothafockin genius!
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    Have you finished FSXR?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by bmftisftw
    Ok guys Here is the workout

    YouTube Link: http://www.youtube.com/watch?v=VLXzk83hkaA&feature=pl cp

    Front squats, worked on the form I think it is a lot better!

    Bench-
    135x5, 195x5, 205x5, 215x5, 225x5, 235x4... still same reps, which sucks, but its w/e.

    Front Squats-
    barx5 95x5 115x5 135x5x2

    DB rows-
    90x6 95x6 100x6

    facepulls superset with facepulls did 5 rounds. first four rounds were 70lbsx10/20 pushups the last round i started with pushups and did as many as i could get.. got 32..then facepulls.. not disappointed cause i had just done 80 pushups.. plus everything else i did.

    One leg leg press.. 2 plates-was heavier than i thought.. i dont know how much the actual machine weighed.
    2platesx5eachlegx4sets

    then v-ups off a bench superset with flutter kicks 50 reps counted on the left foot.
    20/50 x 2

    AWESOME workout. I added legs in today cause tomorrow im going to be working all day and then spending the rest of the day with my woman.

    2 push/2 pull/ 2 legs

    Now to the Critical Bench Hemavol trick that i did today. I had the most insane pump ever!!! I looked hooge and full!! it was awesome! my traps were the biggest. I shouldve taken a pic but i was too busy. It wasnt one of those so pumped i couldnt move, but it made me like a spring with every movement I did! It also made me show amazing seperation! Critical bench is a mothafockin genius!
    Ill work out man, lots of volume.
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    Quote Originally Posted by R3ACTION
    Have you finished FSXR?
    Not quite. Have like 10 days or so left. Most day I take 1 serving cause that's all I need
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    Love the vid brother wicked updates!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by bmftisftw

    Not quite. Have like 10 days or so left. Most day I take 1 serving cause that's all I need
    Yeah strong stuff!
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    Quote Originally Posted by AaronJP1

    Yeah strong stuff!
    Exactly!
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    19.5 servings left. So a little over ten days.. usually on my lighter days or my off days ill take two servings.. heavier days or my busy days ill take one. So I would say about 10-14 days left of this log
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    Todays workout

    135x3x7 Bench press explosive SS with db snatch 25x5

    Jump rope SS with pullups 75/8 75/8 50/6 50/6 50/6 50/6 50/10

    Seated incline tricep extensions 75x15x2
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    Quote Originally Posted by bmftisftw
    Todays workout

    135x3x7 Bench press explosive SS with db snatch 25x5

    Jump rope SS with pullups 75/8 75/8 50/6 50/6 50/6 50/6 50/10

    Seated incline tricep extensions 75x15x2
    Jump rope SS w/pull ups?
    Punished yourself huh?
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    Quote Originally Posted by AaronJP1 View Post
    Jump rope SS w/pull ups?
    Punished yourself huh?
    yeah bro, this has been my fave superset that ive ever done because it just wrecks you after the first couple sets.. it takes everything you got to finish it! Also I believe this has really truly helped my cardio out alot!
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    Quote Originally Posted by AaronJP1

    Jump rope SS w/pull ups?
    Punished yourself huh?
    Wait a minute.....
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Wait a minute.....


    Sir?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1



    Sir?
    Oh nothing....
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Oh nothing....
    No homo?
  

  
 

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