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    Quote Originally Posted by bmftisftw View Post
    Feel like jimmy struthers
    haha... nah man. I just want to make sure you get it done right so you 1) don't hurt yourself and 2) make even more gains in the future!
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    Quote Originally Posted by DJBeanPole

    haha... nah man. I just want to make sure you get it done right so you 1) don't hurt yourself and 2) make even more gains in the future!
    FOCK ALL KINDS OF GAINZZ
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    Quote Originally Posted by bmftisftw View Post
    FOCK ALL KINDS OF GAINZZ
    I was so wasted from leg day I didn't do the front squats but I did find a picture describing what I meant...

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    Your grip v. what I was talking about...

    However from the article I found that picture it states:

    I do not recommend Front Squatting using the bodybulding-style crossed-arm grip. Here's why: it's much harder to keep your elbows up with the crossed-arm grip, and if your elbows don't stay up, the bar will roll off your shoulders. The clean grip is therefore not only safer than the crossed-arm grip, it also allows you to Front Squat heavier weights.
    I guess this comes down to preference. I've never tried front squatting with your style of grip... and I guess I've never approach weight heavy enough to worry about it rolling off my shoulders from my stance... so to each their own! Just remember to keep your head up and let the bar rest on the shoulders. Shoulders should carry the weight, not your wrists/hands.
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    It's really preference, though I have been taught by coaches/trainer that the non-bodybuilding version was better. It never felt quite right but I was getting used to it.
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    Quote Originally Posted by DJBeanPole

    I was so wasted from leg day I didn't do the front squats but I did find a picture describing what I meant...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 292"/>

    Your grip v. what I was talking about...

    However from the article I found that picture it states:

    I guess this comes down to preference. I've never tried front squatting with your style of grip... and I guess I've never approach weight heavy enough to worry about it rolling off my shoulders from my stance... so to each their own! Just remember to keep your head up and let the bar rest on the shoulders. Shoulders should carry the weight, not your wrists/hands.
    I will focus more next time I do them...
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    Today I gave one fsxr pill to my gf. She had all the same sensations that I had with it. Even the mood elevation. I will ask here in a bit to see how long the energy has lasted and how much she has sweat.
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    Quote Originally Posted by bmftisftw
    Today I gave one fsxr pill to my gf. She had all the same sensations that I had with it. Even the mood elevation. I will ask here in a bit to see how long the energy has lasted and how much she has sweat.
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    Quote Originally Posted by AaronJP1

    Lol she tried tellin me that the caffeine wouldn't effect her cause she drinks coffee and pop..10 mins later she is bouncing off the walls like crazy.. her roommates officially hate me lol.
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    Ok she took the pill 4 hours ago and right now is normally her dinner time. She says she hasn't really sweat but really has to pee and is thirsty. Also, she isn't hungry at all. Even though she only had a clementine and some chicken nuggets all day. Feeling good and says she is still full of energy
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    Also this weekend I had 2 'cardio sessions'
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    Mood is still elevated but now has started sweating cause she is in a room full of people at her sorority meeting
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    'I cannot stop thinking about how happy I am'- her words
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    I'd getting in as many 'cardio sessions' as possible. There are cardiovascular benefits from it... or something.
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    Quote Originally Posted by DJBeanPole
    I'd getting in as many 'cardio sessions' as possible. There is cardiovascular benefits from it... or something.
    I also had to make time to study for my test I have tomorrow that is a big deal
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    Quote Originally Posted by bmftisftw View Post
    I also had to make time to study for my test I have tomorrow that is a big deal
    Kill it like you'd kill the iron in the gym, brah!
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    Quote Originally Posted by DJBeanPole View Post
    Kill it like you'd kill the iron in the gym, brah!
    fockin psychology bro
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    Quote Originally Posted by DJBeanPole View Post
    Kill it like you'd kill the iron in the gym, brah!
    fockin psychology bro
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    Quote Originally Posted by bmftisftw View Post
    fockin psychology bro
    I'm currently trying to use some Pavlov techniques to make my wife's dog stop mooching as much as he does. We had family over a week ago and months of my hard work was destroyed by my father in law feeding him pieces of salami
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    Pretty sure I didn't do well
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    20 mins after ~2 tsp condense ( I think I night have mis judged the serving sizes AB gave me cause 1 tsp looked very very small compared to the rest of the bag)

    Name:  ForumRunner_20121001_141420.png
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    30 mins post workout.
    Very noticeable pump in fore arms and delts.. biceps if you look close. Shoulda taken a Lat spread or something
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    2 tsp is pretty much 2 scoops haha
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    Quote Originally Posted by Airborne42
    2 tsp is pretty much 2 scoops haha
    Haha so I misjudged. When I had one tsp it looked like there was still an extra serving in the bag so I added another one. Great pwo BTW. Will post a review tomorrow after the baggy is done
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    Quote Originally Posted by bmftisftw

    Haha so I misjudged. When I had one tsp it looked like there was still an extra serving in the bag so I added another one. Great pwo BTW. Will post a review tomorrow after the baggy is done
    Lol I put 3 scoops in brotha
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    Quote Originally Posted by Airborne42

    Lol I put 3 scoops in brotha
    Yeah I see that but like I said I misjudged lol I was excited to try it out
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    Quote Originally Posted by bmftisftw

    Yeah I see that but like I said I misjudged lol I was excited to try it out
    Pretty sure I only used 1.5 servings though


    Hahdaha
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    Ab outline (:
    Sooooooooooo close
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    Quote Originally Posted by bmftisftw

    Pretty sure I only used 1.5 servings though

    Hahdaha
    Maybe lol
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    Your starting photos & these I can see a big noticeable change! You did a great job.
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    Quote Originally Posted by AaronJP1
    Your starting photos & these I can see a big noticeable change! You did a great job.
    Agreed!
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    Quote Originally Posted by AaronJP1
    Your starting photos & these I can see a big noticeable change! You did a great job.
    I told you I really wanna do a good job and I'm glad purus gave me that first opportunity
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    Dyna chest

    145x3 135x3 135x3 140x3 145x3 (I felt like my first set wasn't explosive enough) this was all super set with

    Db snatches
    35x5x2 30x5 25x5 (went down in weight so I could still remain powerful and explosive)

    That was awesome first half of my workout.. got me breathing hard.

    Then 50 jump rope reps super set with pull ups

    8/8/8/6/6/6/6

    After the fourth set I was wrecked!! I was sweating buckets all over everything and I had to fight myself mentally just to finish the workout. After I finished these I felt like I was about to pass out. It was Great for cardio and the pullups feel easier. Next week I'm going to try for even more.. been hitting 48-50 each week going to try for 60+ next week. Might try to do 150 pushups on my 5x5 chest day
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    First off wicked update pics brother I'd kill to have your cuts, and 2nd off very good updates today. I see big things coming for you man keep it up.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by bmftisftw

    I told you I really wanna do a good job and I'm glad purus gave me that first opportunity
    Thx for putting for effort. You taking a break or getting a 2nd bottle? Don't stop what ur doing just yet, it's working.
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    Quote Originally Posted by AaronJP1 View Post
    Thx for putting for effort. You taking a break or getting a 2nd bottle? Don't stop what ur doing just yet, it's working.
    thanks man i really appreciate it! I might pick up another bottle! not exactly sure yet!
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    Also, have been noticing that the veins in my biceps and forearms are more visible
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    I'm currently at the gym killing it.. please leave a message after the beep
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    Video here in a min with my workout condense review shortly after
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    Yeaaaa videos!
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    Ok bros, here is my 5x5 leg day

    Ran to the gym.. i know i said it took me about 7-8 mins to get there when i posted in the purus promo, but turns out i was wrong... it took like 4-5 mins.. it just seemed longer. i was running at about 75% so i think it was more like .5 miles

    Squats

    135x5 185x5 205x5 225x5 245x5 255x5 275x5 ****in killed it.. condense rocks and so does purus..

    Leg curls SS with stiff leg raises

    80x10/15 110x10/15 130x10/15

    then jog home at 50% took me like 9 mins lol i was so slow coming back

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    Quote Originally Posted by DJBeanPole View Post
    Yeaaaa videos!
    actually is nudez
  

  
 

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