Purus gettin me shredded by smacking my fatt

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  1. Quote Originally Posted by packers6211
    Very good updates and man sounds like you had some crack rocks lol.
    **** yeah bro don't tell anypn


  2. Solid log, been busy a bit so had trouble keeping up. U making any progress weight/body fat wise?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. Quote Originally Posted by AaronJP1
    Solid log, been busy a bit so had trouble keeping up. U making any progress weight/body fat wise?
    I look a lot leaner than I have ever... I've lost 5 total pounds in 2 weeks

  4. Quote Originally Posted by bmftisftw

    I look a lot leaner than I have ever... I've lost 5 total pounds in 2 weeks
    That's good, right where u wanna be.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1

    That's good, right where u wanna be.
    True I'm thinkin another 5 and I might get an ab outline
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  6. Quote Originally Posted by bmftisftw

    True I'm thinkin another 5 and I might get an ab outline
    You got this!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Airborne42

    You got this!
    For sure!

  8. Everytime you guys see my avatar you will imagine eminem saying "IM CUMMING" from the song fack......IM CUMMING OMG

  9. Quote Originally Posted by bmftisftw View Post
    Everytime you guys see my avatar you will imagine eminem saying "IM CUMMING" from the song fack......IM CUMMING OMG
    lol acually is Dolan
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

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    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  11. Anyways for a more serious post I'm back up and caught up on this beeotch! Took me awhile. Glad to see my boy BMFT is killing it in here! Keep up the good work man. You've been such a motivation for me in my workouts I can only hope to return to the favor here. Don't let anything get in your way. Keep pushing and MAKE THOSE GOALS. In fact, go BEYOND! I know you can do it!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  12. Quote Originally Posted by DJBeanPole View Post
    Anyways for a more serious post I'm back up and caught up on this beeotch! Took me awhile. Glad to see my boy BMFT is killing it in here! Keep up the good work man. You've been such a motivation for me in my workouts I can only hope to return to the favor here. Don't let anything get in your way. Keep pushing and MAKE THOSE GOALS. In fact, go BEYOND! I know you can do it!
    dj pls, yur wai more inspratnal

  13. Quote Originally Posted by bmftisftw View Post
    dj pls, yur wai more inspratnal
    Wait a second... Are you trying to cheat me again, bmftisftw?

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    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. Quote Originally Posted by DJBeanPole View Post
    Wait a second... Are you trying to cheat me again, bmftisftw?

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    Lmfao!!

  15. Feels like I have extra test bros.. sexy bitches in class bros. Damnnnnn

  16. On another note my math teacher is a passive aggressive douche so he does it in a nice way .... Weird

  17. Quote Originally Posted by bmftisftw View Post
    Feels like I have extra test bros.. sexy bitches in class bros. Damnnnnn
    A visual test booster is never a bad thing
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Quote Originally Posted by DJBeanPole

    A visual test booster is never a bad thing
    Fock yeah bro

  19. lol wth he going on here!! To much laughter no wait never enough haha
    OG Avenger-HULK SMASHING TIME!

  20. Visual Test booster!!! WTF all yous needs is a pic of JD's wife friggin hot!!!!!!! just saying haha jk JD well not about the hot part but you get it.
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211
    Visual Test booster!!! WTF all yous needs is a pic of JD's wife friggin hot!!!!!!! just saying haha jk JD well not about the hot part but you get it.
    Post in here (; haha jk jk

  22. Haha just wait Jd will one day sneak up on me and hit upside the head!!
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211
    Haha just wait Jd will one day sneak up on me and hit upside the head!!
    Haha

  24. Srs update tonight after workout

  25. OK I got some time before I go to the gym. I just want to apologize to everybody following this log because i havent been updating that frequently.. also havent been posting my lower body workouts.. (as they are weak as hell!!!!!!!!!!!!!!!) I also wanted to say that I can now see an out line just waiting for the abs to poke through the skin. Here is the big thing though, I am changing my routine, but to more of a fits me type of approach, ive been thinking this out very heavily for the past few days, as my current routine I feel like I am over training, and its really wearing me down.

    Here is my new scheme, I will also post the goals and the plan of action for this scheme below it so you can see my rationale.

    Monday- D chest
    Speed bench (light light weight as im doing more reps) 4x8 SS with db snatches (also very light weight) 4x5 - to promote explosive power
    Pullups SS Jump rope till I get to 50 pullups - for functional strength and cardio
    Tricep extension- 2x15 - some hypertrophy work for the arm

    Tuesday- Legs (strength / hypertrophy)
    HIIT cardio or sprints
    5x5 squats
    hamstrings SS leg raises (im thinkin 3-4 sets of 10 with the hammies)

    Wed: Liss cardio outside.. 25-45 min run just for time

    THursday- Strength chest but shoulder focused
    5x5 bench
    Facepulls SS pushups till 100 pushups (or just pushups till 100, then face pulls) (gives me a pulling movement and another pushing movement)
    obliques SS DB row
    Sprints after

    Friday (another lower with leg focus)
    Deads 5x3 heavy
    Front squat 4x6 light (focusing on depth, and explosive power from a different angle)
    BW lunges SS v ups
    Liss Cardio on treadmill

    Sat: random cardio : nothing strenuous

    Sun: 1 hamstring movement 1 calf movement 1 traps movement (Isolating the accessory muscles, will be a moderate workload)

    Goals/Theories

    More for a strength conditioning workout.. so my muscles can lift heavier for longer, or perform better under a workload.
    Power and explosion, to also increase strength
    3 heavy movements
    3 explosion movements for the main lifts
    Promote cardiovascular endurance with the body weight lifts, and of course extra cardio
    Hoping the BW exercises also help promote function strength with more power
    Lower body focused - need to work on my legs more cause they are the week spot, one heavy squat day, one heavy dead day, 2 hyper trophy days 3 explosive movements if you count sprints and the front squats together
    size will come with the hypertrophy accessory movements
    More geared toward a military style workout because of the cardio and bw/functional strength
    Uses 5x5/WSBB/Progressive overload/powerbuilding/military training principals


    Any thoughts?? I thought this looked ALOT better than my last one. My last one i just picked some movements and threw them together in the WSBB template but it is really demotivating when you get drained halfway through your workout. Something needed to change and this is it!! Will be sticking with this for awhile
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