Purus gettin me shredded by smacking my fatt

[Danb2285]

Maybe check your BP...stim probably has your BP outta whack...im no dr though lol hope it gets better for u though man.

[bmftisftw]

Today I had

Before workout

2 slices whole wheat bread
2 tbsp Natty pb
1 tbsp mayo
1 cup ff milk
25p
58 c
27 f

1 scoop protein
1 cup oats
1 banana
30p
54c
5f

Post workout
Protein 2 scoops
Banana
50p
5c
5f

Then 2 meals with at least 50 g protein following. Preferably ground beef or turkey.. sometimes chicken

[bmftisftw]

Tonight I'm eating a pound of turkey with 5g bcaas and 1 serving of carrots.

Going to add more to my diet cause I think that's what it is

[bmftisftw]

Maybe check your BP...stim probably has your BP outta whack...im no dr though lol hope it gets better for u though man.

My bp is normal, we got it checked this weekend at drill for pha

[bmftisftw]

please feel free to add and suggest whatever so I can make this log worthwhile

[bmftisftw]

please feel free to add and suggest whatever so I can make this log worthwhile

By worthwhile I mean for Aaron and anyone else Subbed here

[bmftisftw]

Testing 2 pills at once tomorrow

[packers6211]

Man look good food, making me hungry!!

[bmftisftw]

Ok, here is the news!

Alright so I took two pills this morning with my fish oil, d3, protein shake and banana.

Didn't feel anything at first.. a little bit of energy like normal one pill serving... Then I started to feel sick. Like my stomach was expanding or something or really bad gas. Like a pit in my stomach Idk. Then my face started to get hot so I was like wow this **** is kicking in !!! And it was. My body temp has rose and the effects are more pronounced. I don't feel sick anymore and the energy and focus are pretty much double. I can't even focus on my teacher cause I'm so focused on writing this. Feels like pwo. Really thirsty though


Uhhhhhhh Idk what else to write but I wanna write more. Hopefully this is good enough

[bmftisftw]

Oh and my mood is ****ing awesome!! Idk bros might take a whole serving evetytime.

[bmftisftw]

One thing I've noticed about fsxr is my confidence is through the roof!!!

[packers6211]

Dramatic change brother that's what I like to hear!!

[bmftisftw]

Today I took fat smack with 2 pills before my first class which started at 8.. didnt have the stomach pains this time but thats cause i took it with a bowl of cereal. (mini wheats)

Focused alllllllllllllllllllllll day. still focused. Hit the gym with 2 scoops volatile.. wish you guys coula seen my massive ****in pump bros it was beyond epic!!

135x8 superset with 10 pushups 135x8/10 135x7/10 135x7/10 Was just using a good weight i could be explosive with, just moving the weight, then used the pushups as a finisher for the power

then did jumprope super set with pullups - did these till I reached 50 pullups.. so killer!!
50/5 45/6 40/8 35/6 30/5 25/5 20/5 15/5 10/5

Then incline bench tricep extensions
65x15x2

Great effing workout bros.. the fsxr still had a major effect cause I was sweating my balls off.

Oh and sitting at a nice 177, but im looking pretty athletic.. my upperchest is more visible and so are my delts.. i love the look.. i look bigger too in the gym because of the definition. Sculpting has begun. Gonna stick with my current diet might lower cals next week.

[Airborne42]

Today I took fat smack with 2 pills before my first class which started at 8.. didnt have the stomach pains this time but thats cause i took it with a bowl of cereal. (mini wheats)

Focused alllllllllllllllllllllll day. still focused. Hit the gym with 2 scoops volatile.. wish you guys coula seen my massive ****in pump bros it was beyond epic!!

135x8 superset with 10 pushups 135x8/10 135x7/10 135x7/10 Was just using a good weight i could be explosive with, just moving the weight, then used the pushups as a finisher for the power

then did jumprope super set with pullups - did these till I reached 50 pullups.. so killer!!
50/5 45/6 40/8 35/6 30/5 25/5 20/5 15/5 10/5

Then incline bench tricep extensions
65x15x2

Great effing workout bros.. the fsxr still had a major effect cause I was sweating my balls off.

Oh and sitting at a nice 177, but im looking pretty athletic.. my upperchest is more visible and so are my delts.. i love the look.. i look bigger too in the gym because of the definition. Sculpting has begun. Gonna stick with my current diet might lower cals next week.

Great update brother!

[packers6211]

Very good updates and man sounds like you had some crack rocks lol.

[bmftisftw]

Very good updates and man sounds like you had some crack rocks lol.

**** yeah bro don't tell anypn

[AaronJP1]

Solid log, been busy a bit so had trouble keeping up. U making any progress weight/body fat wise?

[bmftisftw]

Solid log, been busy a bit so had trouble keeping up. U making any progress weight/body fat wise?

I look a lot leaner than I have ever... I've lost 5 total pounds in 2 weeks

[AaronJP1]

I look a lot leaner than I have ever... I've lost 5 total pounds in 2 weeks

That's good, right where u wanna be.

[bmftisftw]

That's good, right where u wanna be.

True I'm thinkin another 5 and I might get an ab outline