Purus gettin me shredded by smacking my fatt

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  1. Quote Originally Posted by bmftisftw

    Tomorrow ill try to go extra heavy on legs for you
    Don't make the same mistake I did and control the weight! Careful down.and careful up!
    TWITTER.COM/DJBEANPOLE
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  2. Quote Originally Posted by DJBeanPole

    Don't make the same mistake I did and control the weight! Careful down.and careful up!
    Will do brother
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  3. Grossest thing I have ever ate in my life.2 cans of tuna mixed with 1/2 cup cottage cheese

  4. my day today

    Legs
    feeling weaker, could be because of the loss of weight and the caloric deficit.. weighed in at 175 today..

    Squat
    135x5 225x5x2 255x3x2 (by the time i got to the next set, i was so exhausted!!! cutting sucks ass!!) 285x2 300x1 275x2

    Front squat- i about passed out during each of these sets, its not that they were heavy, its just that my body was exhausted and i was losing focus
    135x5x2 155x3 155x2 165x2 175x2

    Leg raises
    3x15

    leg curl machine
    95x10 115x10 125x10

    sweating buckets today bros, had my pill ~2 hours before my workout. The energy does keep me focused, but its hard to stay focused when im just so tired!! last night i even got a full night of sleep... wish i was bulking

  5. excuse me being a noob, but even if you're cutting you should eat enough to not be weak during your workout right? :\ I'm probably wrong though, haha.
    ~ Airborne42's girlfriend ~
    - using mobile version, can't rep -
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  6. Quote Originally Posted by mls51112
    excuse me being a noob, but even if you're cutting you should eat enough to not be weak during your workout right? :\ I'm probably wrong though, haha.
    When your cutting you drop Carbs... Carbs are energy for your muscle... But can also be stored as fat.... Without Carbs you become weak and lethargic
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. What do your macros look like man? Even with low Cals and carbs I've never expierenced the almost passing out feeling. You must have some crazy low Cals
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285
    What do your macros look like man? Even with low Cals and carbs I've never expierenced the almost passing out feeling. You must have some crazy low Cals
    2400-2600 on workout days with about 150 carbs

  9. Quote Originally Posted by bmftisftw

    2400-2600 on workout days with about 150 carbs
    Weird I would think that would be plenty for your BW. That's the same Cals I'm taking in and around 100 more carbs...getting enough sleep? Sorry not trying to ask you 100 questions or say its not your diet. Everyones different. just curious lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285

    Weird I would think that would be plenty for your BW. That's the same Cals I'm taking in and around 100 more carbs...getting enough sleep? Sorry not trying to ask you 100 questions or say its not your diet. Everyones different. just curious lol
    Try to get 7-8 hours .. it could be my diet

  11. Maybe check your BP...stim probably has your BP outta whack...im no dr though lol hope it gets better for u though man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Today I had

    Before workout

    2 slices whole wheat bread
    2 tbsp Natty pb
    1 tbsp mayo
    1 cup ff milk
    25p
    58 c
    27 f

    1 scoop protein
    1 cup oats
    1 banana
    30p
    54c
    5f

    Post workout
    Protein 2 scoops
    Banana
    50p
    5c
    5f

    Then 2 meals with at least 50 g protein following. Preferably ground beef or turkey.. sometimes chicken

  13. Tonight I'm eating a pound of turkey with 5g bcaas and 1 serving of carrots.

    Going to add more to my diet cause I think that's what it is

  14. Quote Originally Posted by Danb2285
    Maybe check your BP...stim probably has your BP outta whack...im no dr though lol hope it gets better for u though man.
    My bp is normal, we got it checked this weekend at drill for pha

  15. please feel free to add and suggest whatever so I can make this log worthwhile

  16. Quote Originally Posted by bmftisftw
    please feel free to add and suggest whatever so I can make this log worthwhile
    By worthwhile I mean for Aaron and anyone else Subbed here

  17. Testing 2 pills at once tomorrow

  18. Man look good food, making me hungry!!
    OG Avenger-HULK SMASHING TIME!

  19. Ok, here is the news!

    Alright so I took two pills this morning with my fish oil, d3, protein shake and banana.

    Didn't feel anything at first.. a little bit of energy like normal one pill serving... Then I started to feel sick. Like my stomach was expanding or something or really bad gas. Like a pit in my stomach Idk. Then my face started to get hot so I was like wow this **** is kicking in !!! And it was. My body temp has rose and the effects are more pronounced. I don't feel sick anymore and the energy and focus are pretty much double. I can't even focus on my teacher cause I'm so focused on writing this. Feels like pwo. Really thirsty though


    Uhhhhhhh Idk what else to write but I wanna write more. Hopefully this is good enough

  20. Oh and my mood is ****ing awesome!! Idk bros might take a whole serving evetytime.

  21. One thing I've noticed about fsxr is my confidence is through the roof!!!

  22. Dramatic change brother that's what I like to hear!!
    OG Avenger-HULK SMASHING TIME!

  23. Today I took fat smack with 2 pills before my first class which started at 8.. didnt have the stomach pains this time but thats cause i took it with a bowl of cereal. (mini wheats)

    Focused alllllllllllllllllllllll day. still focused. Hit the gym with 2 scoops volatile.. wish you guys coula seen my massive ****in pump bros it was beyond epic!!

    135x8 superset with 10 pushups 135x8/10 135x7/10 135x7/10 Was just using a good weight i could be explosive with, just moving the weight, then used the pushups as a finisher for the power

    then did jumprope super set with pullups - did these till I reached 50 pullups.. so killer!!
    50/5 45/6 40/8 35/6 30/5 25/5 20/5 15/5 10/5

    Then incline bench tricep extensions
    65x15x2

    Great effing workout bros.. the fsxr still had a major effect cause I was sweating my balls off.

    Oh and sitting at a nice 177, but im looking pretty athletic.. my upperchest is more visible and so are my delts.. i love the look.. i look bigger too in the gym because of the definition. Sculpting has begun. Gonna stick with my current diet might lower cals next week.

  24. Quote Originally Posted by bmftisftw
    Today I took fat smack with 2 pills before my first class which started at 8.. didnt have the stomach pains this time but thats cause i took it with a bowl of cereal. (mini wheats)

    Focused alllllllllllllllllllllll day. still focused. Hit the gym with 2 scoops volatile.. wish you guys coula seen my massive ****in pump bros it was beyond epic!!

    135x8 superset with 10 pushups 135x8/10 135x7/10 135x7/10 Was just using a good weight i could be explosive with, just moving the weight, then used the pushups as a finisher for the power

    then did jumprope super set with pullups - did these till I reached 50 pullups.. so killer!!
    50/5 45/6 40/8 35/6 30/5 25/5 20/5 15/5 10/5

    Then incline bench tricep extensions
    65x15x2

    Great effing workout bros.. the fsxr still had a major effect cause I was sweating my balls off.

    Oh and sitting at a nice 177, but im looking pretty athletic.. my upperchest is more visible and so are my delts.. i love the look.. i look bigger too in the gym because of the definition. Sculpting has begun. Gonna stick with my current diet might lower cals next week.
    Great update brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Very good updates and man sounds like you had some crack rocks lol.
    OG Avenger-HULK SMASHING TIME!
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