R3ACTION gets fat smacked (sponsored)

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    Quote Originally Posted by AZMIDLYF
    Must be all that midget tossing. Lmao Nice numbers bubba
    Haha! You know they have competitions. Now that would be picture worthy!
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    Quote Originally Posted by Axillist
    crazy numbers! Making me feel weak man!
    Thanks bro.
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    Bicep and light back

    Preacher curl: 70x10 80x8 90x8

    Cable curl: 120x10 140x8 150x8

    Reverse grip ez bar: 70x8 70x8 80x8

    DB hammer: 40x8 45x8 50x6

    Lat pull down: 120x10 140x8 160x8 180x6

    Low row: 140x10 160x10 180x10 200x6

    Cardio: elliptical 38 minutes.

    Definitely dig using FS as a pre workout. I think my stim tolerance is pretty high it gets me through cardio. Drenched in sweat and some added energy and focus during lifting. Appetite suppression is still through the roof but I have upped to 3 daily doses to get a desired energy level.
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    Quote Originally Posted by R3ACTION View Post
    Bicep and light back

    Preacher curl: 70x10 80x8 90x8

    Cable curl: 120x10 140x8 150x8

    Reverse grip ez bar: 70x8 70x8 80x8

    DB hammer: 40x8 45x8 50x6

    Lat pull down: 120x10 140x8 160x8 180x6

    Low row: 140x10 160x10 180x10 200x6

    Cardio: elliptical 38 minutes.

    Definitely dig using FS as a pre workout. I think my stim tolerance is pretty high it gets me through cardio. Drenched in sweat and some added energy and focus during lifting. Appetite suppression is still through the roof but I have upped to 3 daily doses to get a desired energy level.
    Nice numbers man! I need to come try your gyms cable machine for sure!! I preacher 15 more but cable curl 55 less!!! LMAO

    So it does a good job for what its meant for but not to get you cracked out!! Your goofy bro! Sorry gotta bust your balls I know how you love your stims!
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    Thanks for making me sound like a stim junkie! Maybe I do have a little problem....
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    Just want to say PURUS has a BA website!
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    Quote Originally Posted by R3ACTION
    Just want to say PURUS has a BA website!
    I agree! Blacked out errrry thing!
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    Quote Originally Posted by R3ACTION
    Just want to say PURUS has a BA website!
    The shirts are sweet!
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    Chest day coming up!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Chest day coming up!
    Kill it!
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    Chaffing bah! Wtf!
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    Quote Originally Posted by R3ACTION View Post
    Anal Chaffing bah! Wtf!
    KY?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    KY?
    Yes please!
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    25 minutes into cardio and I felt like a Gatorade commercial!
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    Name:  jackoffClintEastwood.gif
Views: 17
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 284"/>
    Well.... Pre workout for sure
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    Quote Originally Posted by R3ACTION

    Well.... Pre workout for sure
    You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
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    Quote Originally Posted by Danb2285

    You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
    Lol it hinders gains? How did I ever put on any muscle then?
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    Quote Originally Posted by howwedo107

    Lol it hinders gains? How did I ever put on any muscle then?
    Is your AVI a new picture lol if not I don't think I've seen that one
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    Quote Originally Posted by Danb2285 View Post
    Is your AVI a new picture lol if not I don't think I have that one in my spank bank
    Wow...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Wow...
    Goddammit GreyBush
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    Get it son!!!
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    Quote Originally Posted by AZMIDLYF

    Wow...
    This literally had me cracking up! AZ where were you hiding the first 8 months I was on the forum!

    :-D
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    Guess I was just hanging out with the wrong crowd. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Chest/Tricep

    Flat: 205x6 255x6 265x5 280x4

    Decline: 205x8 205x8

    Dips: bw x16 x14 x14 x20

    V bar: 160x8 180x8 200x10

    Over head db extension (seated): 100x9 100x8

    Vertical chest press: 210x10 250x8

    Pec deck: 170x10 250x7

    Cardio: 36 minutes elliptical

    Felt good today, energy was up and the sweat was pouring. I was soaked 25 minutes into cardio and I mean drenched! Appetite suppression is still strong making it hard to eat at times. However I still manage to get all my macros in.
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    Week 1: down 3 pounds! Back to the gym in the morning. Taking two consecutive days off is nice.
    "Dynamic Trio's Superior Third"
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    3 lbs is a great start R3!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    3 lbs is a great start R3!!
    Thanks AZ that's officially 35 pounds down since April. With nothing but strength gains
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    Quote Originally Posted by R3ACTION

    Thanks AZ that's officially 35 pounds down since April. With nothing but strength gains
    That's great man!
    You never gave us a starting weight in this log, you said you would weigh in around the 9th.
    We want answers bro, we want answers.

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    Sorry bro, I must have had midgets on the brain. I was 287 on the last day of my natty stack which was the 9th.

    Height: 6'4
    Weight: 287, 284 as of yesterday
    Age: 25
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    3 lbs??? Kick ass :-D
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    Quote Originally Posted by Airborne42
    3 lbs??? Kick ass :-D
    Not bad for a week eh!
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    Quote Originally Posted by R3ACTION

    Not bad for a week eh!
    Not at all! **** haha Ima try dropping a lil bit myself
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    I'm right there with you man. 3 pounds a week seems to be about perfect pace to lose fat but not muscle mass.
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    Nice job on the weight loss bro!
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    Tore chest up today...

    Starting to see some added definition in my arms while doing triceps as well. I'm finally getting to a weight that my strength gains are becoming more evident through definition. I'm still about 35 pounds from my goal. Once I get there I will run my first cycle. Fat Smack is definitely playing it's part in helping me get to where I want to be. Now if I can get this shoulder working right I can get back to AB's scheme and get my chest where I want it. Until then I think I'm going to stay at my current flat bench weights and perfect form and add reps.
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    Quote Originally Posted by R3ACTION
    Tore chest up today...

    Starting to see some added definition in my arms while doing triceps as well. I'm finally getting to a weight that my strength gains are becoming more evident through definition. I'm still about 35 pounds from my goal. Once I get there I will run my first cycle. Fat Smack is definitely playing it's part in helping me get to where I want to be. Now if I can get this shoulder working right I can get back to AB's scheme and get my chest where I want it. Until then I think I'm going to stay at my current flat bench weights and perfect form and add reps.
    Your doin great brother... No injuries plz lol baby that shoulder till your ready! Did you see DanB on my bench scheme?
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    R3, you do any rotator cuff exercises?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Airborne42

    Your doin great brother... No injuries plz lol baby that shoulder till your ready! Did you see DanB on my bench scheme?
    I saw he hit 330? I think that's what I read. I'd say it works I don't know how you don't get fatigued hitting so many reps on the first set. Today I hit :

    205x6
    245x6
    265x4
    280x4

    That literally kicks my as.s and I know if I hit my first set as many times as you do I'd probably cry. You put up some serious weight bro can't wait to see what you are going to do at this new gym!
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    Go very light first set like 135!
    I'm STOKED haha
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