Airborne42
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Haha WoahYeah I'd say I'm quite a bit bigger! Only by like 6 inches. If you know what I mean ;-)
Haha WoahYeah I'd say I'm quite a bit bigger! Only by like 6 inches. If you know what I mean ;-)
Heard that!! Guess this is the SMACK part of the log. LolYeah I'd say I'm quite a bit bigger! Only by like 100 pounds and 6 inches.
No good. Its actually very nice in Northern Ohio right now. 73 and loving it.Did mine yesterday...in 103 degree heat mind you. Had me getting religious at times...Lol
Good to hear its kicking ass for ya bro. Keep that motivation up or work tonight. ;-)Okay so I'm going to take a break from trimming the hedges to give a quick update. I woke up around 3 pm (third shift early morning) had a whey shake and 2 fat smack. Played with the kids and went to start my yard work. I can't remember the last time I woke up and got my day started without coffee and actually had a good day. I feel focused, plenty of motivation and energy and I'm in a great mood. Still not hungry 4 hours after my whey breakfast. This is looking like its definitely gonna smack some fat over the next few weeks.
Actually I got the flu I'm gonna have to call in today. Pretty sure your coming down with it too. (I'll meet you at the bar around 10 I'm buyin)Good to hear its kicking ass for ya bro. Keep that motivation up or work tonight. ;-)
Your no fun!Do not mix alcohol & FSXR!
I'll make my own OG FourLocoYour no fun!
Mix:I'll make my own OG FourLoco
Speed & a downer?Your no fun!
On it!Mix:
Open 2 caps of FSXR & dump in watermelon BCAA of choice, add vodka or alcohol of choice (3-4 shots should), mix with finger (swirl good)... Drink it.
(notSRS)
Speed & a downer?
175 for upright rows? Jesus bro your shoulders are beast!Legs and shoulders
Shrugs: 215x12 305x12 455x10 455x8 455x8
Upright rows: 105x10 155x8 175x6
Shoulder press: 105x12 155x10 215x8
Rear delt machine: 130x10 150x8 170x8
Single leg press: 280x10 400x10
Calf press: 400x42
Seated leg curl: 250x8 250x10 250x8
Seated leg extension: 250x8 250x8 250x10
Cardio: 32 minutes on cycle
Pouring sweat today. I added another dose around 5 am. Seemed to hit the spot. Energy is up and still have a very limited appetite. I need to pack an extra whey shake tonight just to make sure I'm getting enough protein.
No joke! He is really coming ini his own. Glad you stuck with it and pushed through your slump Nate!175 for upright rows? Jesus bro your shoulders are beast!
Me too man I don't know what was going on I just felt depleted. But I'm back!No joke! He is really coming ini his own. Glad you stuck with it and pushed through your slump Nate!
No, sorry man.Yeah man these are strong #s.
Got any before & after photos?
Lol winning^^Must be all that midget tossing. Lmao Nice numbers bubba
Haha! You know they have competitions. Now that would be picture worthy!Must be all that midget tossing. Lmao Nice numbers bubba
Thanks bro.crazy numbers! Making me feel weak man!
Nice numbers man! I need to come try your gyms cable machine for sure!! I preacher 15 more but cable curl 55 less!!! LMAOBicep and light back
Preacher curl: 70x10 80x8 90x8
Cable curl: 120x10 140x8 150x8
Reverse grip ez bar: 70x8 70x8 80x8
DB hammer: 40x8 45x8 50x6
Lat pull down: 120x10 140x8 160x8 180x6
Low row: 140x10 160x10 180x10 200x6
Cardio: elliptical 38 minutes.
Definitely dig using FS as a pre workout. I think my stim tolerance is pretty high it gets me through cardio. Drenched in sweat and some added energy and focus during lifting. Appetite suppression is still through the roof but I have upped to 3 daily doses to get a desired energy level.
I agree! Blacked out errrry thing!Just want to say PURUS has a BA website!
The shirts are sweet!Just want to say PURUS has a BA website!
Kill it!Chest day coming up!
KY?Anal Chaffing bah! Wtf!
Yes please!
Well.... Pre workout for sure<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66284"/>
You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.Well.... Pre workout for sure
Lol it hinders gains? How did I ever put on any muscle then?You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
Is your AVI a new picture lol if not I don't think I've seen that oneLol it hinders gains? How did I ever put on any muscle then?
Wow...Is your AVI a new picture lol if not I don't think I have that one in my spank bank
Goddammit GreyBushWow...
This literally had me cracking up! AZ where were you hiding the first 8 months I was on the forum!Wow...
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