MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~
- 09-26-2012, 11:03 PM
- 09-26-2012, 11:06 PM
09-26-2012, 11:24 PM
Bhaaa trying to get me banned lol! Pics are for my viewing pleasure only hehe but who needs pic when you got the real thingOriginally Posted by TheHardOne
09-26-2012, 11:57 PM
Then back down, bump up the weight more this time around.
Few more days till PCT. Balls are full tho. haa. Anyways very please with result muscles endurance is great, pumps seems to have died down. Agression is well crazy still no room for dumb people just want to beat some kids up but must referain myslef.
Tomrrow am goign to force myslef to run then run each day after that like a mile need to get that endurce back up to were it used to be and I want to shed some more bf
09-27-2012, 12:06 AM
Oh man time to get shredded bro!!!!Originally Posted by MrMarc
09-27-2012, 12:17 AM
09-27-2012, 12:26 AM
09-27-2012, 01:35 AM
09-28-2012, 01:27 PM
Yesterday update day 23
Started my day with a small fast then ate a nice healthy solid lunch about 3 hours after I hit my biceps.
Ez curl bar.
Then back down arms was dead. After rested for about 15 min then hit my light jog which I was gassed out at this point felt good but haa I miss my cardio endurance. After I got home I took a shower and like passed out.
09-28-2012, 06:40 PM
09-28-2012, 07:32 PM
Can you say back day!
Decided to do Dumbbells rows this time o god the burn..
Then work back down as usual.
Did 3 working heavy set do bench just for 5 sets.
1 mile light jog.
Muscle endurance 11/10
Energy normal still
Some days I look really dry some days I don't overall I feel good and happy with my result, few days left for pct time
Btw homemade chocolate protein pudding nice and ice cold!
09-29-2012, 12:19 AM
Yum!!! Nice bro cycle armor huh? Maybe ill pick some up since it has BP support in it...so the aggression is up a lot?Originally Posted by MrMarc
Ps do your dishes lol
09-29-2012, 12:23 AM
Word, I took my shirt to the avi.
Either way, what going on Marc?
How many more days left? Any gains yet? Maybe u need to grab another kit and go 8 weeks?...
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
09-29-2012, 12:24 AM
Show offsOriginally Posted by AaronJP1
09-29-2012, 12:38 AM
09-29-2012, 12:42 AM
edit: Ive been gaining lol havent you been reading lol. Right now it died down beside drying up and other little benfits.
09-29-2012, 12:42 AM
09-29-2012, 08:03 PM
Am taking this day off I need it mentaly. Little stressesd out and been to bed late at night these pass two days.
Notes for today had a small ham sandwicth for luch and a choclate protein pudding for a snack, dinner was fired chicken, masked potatoes, and green beans.
Side note: Today am looking crazy dry and biceps are yoked! Time to get a good night rest in a 2-3 hours and then hit a double workout tomrrow + more cardio.
09-30-2012, 12:04 PM
09-30-2012, 09:29 PM
09-30-2012, 09:34 PM
Boom 2 work outs.
Light bench 145 5x10
Seated dumbbell press. 55lbs 5x20
cable rows 90lbs 3 set to fail
light hammer curls 35lbs 3 sets of 10
Workout number 2
Lat pull downs 145lbs rep them out
light Deadlifts 185lbs 5x15
pushup 5 set of fail
Then a 1 mile light jog.
Everything is the same at this point just more dry and some separation in areas. Mid section looking alright cant tell from the mirror but I can see the change, v shape coming back in the stomach area to.
09-30-2012, 10:38 PM
Yum I love 2 a days!!!!Originally Posted by MrMarc
09-30-2012, 10:45 PM
09-30-2012, 11:40 PM
09-30-2012, 11:42 PM
10-01-2012, 02:49 AM
MrMarc wtfffff... why did I just now stumble upon this?!?! Regardless that I'm late, I'M HERE!
Your shake idea is up next, btw
10-01-2012, 03:39 AM
10-02-2012, 12:26 AM
Had a pumped workout.
Wide grip chin up 3x10
Pull up alt grip 3x10
Dumbells curls 35lbs 2x15 each arm.
Powecelans 115lbs 3x10 focusing on my form again
Cable curls 50lbs 1xfail
I definitely drop some weight and size, been cutting out cals slowly, feel flat, but at the same time look leaner and kinda smaller. lower Stomach fat seems to be losing up so am a happy camper in seeing that melt away! 3 more days till PCT and excited to see what gains I make!
Also Please pay attention. Read below!
Please take some time and share a word of encouragement or a prayer to my boy howwedo107, he's going through a rough patch in his life right now that NO MAN should ever have to go through. His thread can be found here ---> Howwedo's trip to the darkside...forever!!! So please pass this on to your fellow AM'ers and let them know that hes not alone.
10-02-2012, 09:24 PM
Today was a so so day... Had a fuggin fantastic sleep finally was out like a baby, woke up fasted till lunch and ate a light lunch which was 2 ham sandwich an a glass of chocolate milk. About 2 hours after I proceed to workout.
Bench 4 set to fail just 145lbs got a crazy pump next I went to do seated Dumbbells 65lbs started with 5 reps each side before I started to feel funny sick feeling so that when I stop my workout short.
Shoulders are a lot more rounded then they ever been, waste slimming down, back lolling pretty lean, overall today looking decent. 2 days till pct and I can't wait to start!
10-02-2012, 09:28 PM
Wow thanks man your kindness is much appreciated...I still have your address ill be sending you somethingOriginally Posted by MrMarc
Similar Forum Threads
- By DiabeticLiftr in forum Company PromotionsReplies: 135Last Post: 09-08-2012, 07:07 PM
- By notoriousbeas in forum AnabolicsReplies: 0Last Post: 05-09-2011, 11:44 AM
- By lindo in forum Supplement LogsReplies: 1Last Post: 08-11-2008, 05:14 PM
- By max silver in forum AnabolicsReplies: 5Last Post: 06-17-2003, 11:58 PM