MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

[AaronJP1]

Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

Airborne I see yo ass is creeping real hard

[Airborne42]

Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

Airborne I see yo ass is creeping real hard

I be creepin lol

[AaronJP1]

Day off Marc?

[MrMarc]

Day off Marc?

Update come: Give me 10 mins.

[AaronJP1]

Update come: Give me 10 mins.

20?

[MrMarc]

Day 6:

Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

* Taste still good to me in my books
* Focus is there, noting crazy yet
* Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
* Endurance part noting for me yet
* Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

Chest: Incline 145lbs 3 set of 20

B press 1 set of 145lbs then 1 more set at 165lbs dead t

Biceps: Hammer curls 3 sets 25 of 35lbs

Hammer strength curl 2 sets 25 reps about 55lbs

Back: dead lifts 15 reps 3 sets 185lbs

seated low row 2 sets 15-20 reps 145lbs

Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa

[howwedo107]

Nice bro...looks like a decent work out so the taste is ok?

[MrMarc]

Nice bro...looks like a decent work out so the taste is ok?

Ya taste is ok.

Methyl 1-D more of a faint chocolate taste, like think of a chocolate chip pancake and the faint taste of chocolate it has, that the taste.

MMv3 Taste like mint tum & Rolaids you take for heartburn, but more yummy.

[AaronJP1]

Day 6:

Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

* Taste still good to me in my books
* Focus is there, noting crazy yet
* Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
* Endurance part noting for me yet
* Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

Chest: Incline 145lbs 3 set of 20

B press 1 set of 145lbs then 1 more set at 165lbs dead t

Biceps: Hammer curls 3 sets 25 of 35lbs

Hammer strength curl 2 sets 25 reps about 55lbs

Back: dead lifts 15 reps 3 sets 185lbs

seated low row 2 sets 15-20 reps 145lbs

Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa

That style of work out is insane
I can only keep up with it for about 2-3 weeks if that... Or go less days. It requires you to eat & sleep a lot as well.

[stubbs481]

Sub'd I going to be logging mmv3 also soon.

[MrMarc]

Updated coming later + teaser pic hopeful you all see some sort of change hehe

[KingLeonidas9]

Updated coming later + teaser pic hopeful you all see some sort of change hehe

shows us

[MrMarc]

Day 7.

Quads, front squat 5x15 115lbs
Hams, 5x15
Triceps, 45lbs 5x15
Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

This program crazy volume.

I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?

[howwedo107]

Day 7.

Quads, front squat 5x15 115lbs
Hams, 5x15
Triceps, 45lbs 5x15
Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

This program crazy volume.

I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?

Chest is certainly growing bro!!

[AaronJP1]

Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
You know how many cals you are getting in a day?

[MrMarc]

Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
You know how many cals you are getting in a day?

Cals about 2.2k-2.8k a day for my weight at 175lbs

30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.

[MrMarc]

Chest is certainly growing bro!!

Thanks!

[AaronJP1]

Cals about 2.2k-2.8k a day

30-40/30-35/15-35 protein, fats, carbs. I do eat more crabs ever now and then just been keeping it low. Marco are lower on rest days.

Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.

40/30/30 C/P/F
I would keep it around 2k (maybe 2300 max on lifting days)...
& I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
I like to snack on beef jerky too for some extra protein.

[howwedo107]

Thanks!

Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.

[MrMarc]

I would keep it around 2k (maybe 2300 max on lifting days)...
& I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
I like to snack on beef jerky too for some extra protein.

Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!