MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

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    How many days you hit a week?
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    Quote Originally Posted by MrMarc

    Going to stick with it, right now my muscle all kinds of hard, but the pumps were fuggin bad yesterday tho.
    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

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    Quote Originally Posted by AaronJP1

    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** that lol
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    Quote Originally Posted by AaronJP1

    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** it! YOLO!!! I'm going to blast 1g test a week and hit this mofo 7 days a week lolol
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    Quote Originally Posted by howwedo107

    **** it! YOLO!!! I'm going to blast 1g test a week and hit this mofo 7 days a week lolol
    You can do anything on test...

    Quote Originally Posted by Airborne42

    **** that lol
    U just wanna move heavy?
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    YOLO
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    What does YOLO freakin mean!?!? lol, ive been reading that everywhere!

    YOLO!!!!!!!!!!!!!!!
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    Quote Originally Posted by TheHardOne
    What does YOLO freakin mean!?!? lol, ive been reading that everywhere!

    YOLO!!!!!!!!!!!!!!!
    Step ya game up.

    You Only Live Once!
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    Quote Originally Posted by AaronJP1 View Post
    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** it haa ill make today my only day off. time to beast that shizz
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    Quote Originally Posted by Airborne42 View Post
    How many days you hit a week?
    Before this new workout, 3-4 times a week, but my goal that month was to eat like a mad man and push real heavy weights so that what I did which was kinda like powerlifting month.

    Now fast forward to this month am moving lots of volume which sucks ballaz, I can move volume but not with that many dam sets lmfao.
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    Quote Originally Posted by howwedo107 View Post
    **** it! YOLO!!! I'm going to blast 1g test a week and hit this mofo 7 days a week lolol
    1.2g with 1g of tren bicth
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    Quote Originally Posted by AaronJP1 View Post
    Step ya game up.

    You Only Live Once!
    Oh snap, thats a gewd one! hehe
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    Quote Originally Posted by MrMarc View Post
    1.2g with 1g of tren bicth
    Ill start to call you John Cena if you cycle that.

    LOL
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    You will not use that word YOLO or SWAG in this mofo thread JK

    but in all serious those 2 words pisses me of when kids use those words, like are you serious?, how hard is it to use proper grammar these days and bcith pull up your pants to?
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    Quote Originally Posted by TheHardOne View Post
    Ill start to call you John Cena if you cycle that.

    LOL
    I would die lol
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    Quote Originally Posted by MrMarc
    You will not use that word YOLO or SWAG in this mofo thread JK

    but in all serious those 2 words pisses me of when kids use those words, like are you serious?, how hard is it to use proper grammar these days and bcith pull up your pants to?
    Oh yeah mofo....I'll just....leave...this here....



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    Hahahaha
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    Quote Originally Posted by howwedo107

    Oh yeah mofo....I'll just....leave...this here....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 203"/>

    Hahahaha
    Omg.......
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    Quote Originally Posted by MrMarc

    Omg.......
    Lolololololol yeahhhh buddy
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    Day 9 buddy!

    Fuggin time to move some volume later and then il l post tonight

    Other thought these two products seem to be helping me lean out slowly noting at a crazy pace but good enough to seem that slow steady result, enegery still the same, focus is good, aggression seems to be above good, pumps mostly at night, veins run full ever know and then.
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    Quote Originally Posted by MrMarc View Post
    Day 9 buddy!

    Fuggin time to move some volume later and then il l post tonight

    Other thought these two products seem to be helping me lean out slowly noting at a crazy pace but good enough to seem that slow steady result, enegery still the same, focus is good, aggression seems to be above good, pumps mostly at night, veins run full ever know and then.
    kill it!
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    Day 9 Part 2.

    O boy this volume sure takes it toll on me.

    3 set of 20 reps 145lb "Bench"
    2 set 20 reps "Incline Bench"

    Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

    Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

    dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

    claves **** these shizz, riped them out and burn like a mofo.

    Omg my lats are growing, time to get these beast looking like a king corba!

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    Quote Originally Posted by MrMarc
    Day 9 Part 2.

    O boy this volume sure takes it toll on me.

    3 set of 20 reps 145lb "Bench"
    2 set 20 reps "Incline Bench"

    Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

    Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

    dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

    claves **** these shizz, riped them out and burn like a mofo.

    Omg my lats are growing, time to get these beast looking like a king corba!
    Don't make it easier Marc, make sure it's harder.
    Keep the rest around 30 seconds, get that cardio effect with it.

    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Don't make it easier Marc, make sure it's harder.
    Keep the rest 30 seconds or less, get that cardio effect with it.

    Forearms pumps are bad man... lol the rest is good am under 30 sec, but dam my forearms fuggin hurt when it come to them hammer curls.
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    Quote Originally Posted by MrMarc
    Day 9 Part 2.

    O boy this volume sure takes it toll on me.

    3 set of 20 reps 145lb "Bench"
    2 set 20 reps "Incline Bench"

    Each time I do this ill switch them ex 3 set inlcine 2 set b press and swicth keep things fresh a little bit

    Hammer curls dropped some reps to make it a tad easier, I think I need to drop the weight tho. 35lbs 4 sets of 10, Dam forearms were killing me. I also threw in some heavy ezcurls in between sets "8 reps" again to keep things fresh.

    dead 4x15 145lbs changed it up and did some barbell rows 3x15 115lbs will switch to seated rows every other workout.

    claves **** these shizz, riped them out and burn like a mofo.

    Omg my TRAPS are growing, time to get these beast looking like a king corba!
    Fixed and nice bro cobra Marc has a cool ring to it maybe that will be your cage fighter name!!
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107

    Fixed and nice bro cobra Marc has a cool ring to it maybe that will be your cage fighter name!!
    I can fight
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    Day 10...

    About to go move some more volume! Going to go HAM! Looking kinda big my fellow AMer's Shoulder's look different more bigger small improvements are showing nicely, I just wish I was more pic friendly haa.

    AaronJP1 I hope bcazo did a good job on his condense log! I got to re catch up. Good deeds from MrMarc <3

    Will have part two update coming, will be detailed but noting crazy long.
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    Quote Originally Posted by MrMarc
    Day 10...

    About to go move some more volume! Going to go HAM! Looking kinda big my fellow AMer's Shoulder's look different more bigger small improvements are showing nicely, I just wish I was more pic friendly haa.

    AaronJP1 I hope bcazo did a good job on his condense log! I got to re catch up. Good deeds from MrMarc <3

    Will have part two update coming, will be detailed but noting crazy long.
    Cazo milked that log...
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    Quote Originally Posted by AaronJP1

    Cazo milked that log...
    Good. I need a pre work out in my life I feel so vulnerable without one
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    Quote Originally Posted by MrMarc

    Good. I need a pre work out in my life I feel so vulnerable without one
    No pre works in your stash?
    What you just a weekend warrior?
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    Quote Originally Posted by AaronJP1 View Post
    No pre works in your stash?
    What you just a weekend warrior?
    Idk man been like 4 months without one... besides the 3 prodigy sample I got form howwedo.
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