MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

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  1. Quote Originally Posted by AaronJP1 View Post
    Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
    You know how many cals you are getting in a day?
    Cals about 2.2k-2.8k a day for my weight at 175lbs

    30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.


  2. Quote Originally Posted by howwedo107 View Post
    Chest is certainly growing bro!!
    Thanks!
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  3. Quote Originally Posted by MrMarc

    Cals about 2.2k-2.8k a day

    30-40/30-35/15-35 protein, fats, carbs. I do eat more crabs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
    40/30/30 C/P/F
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by MrMarc

    Thanks!
    Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  5. Quote Originally Posted by AaronJP1 View Post
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
    Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

    I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!
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  6. Quote Originally Posted by howwedo107 View Post
    Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.
    Hell ya brother! Am ready if you are! I need to take a pic of my bis and let you be the judge of them, I got some ok peak on them not small and not big either, size seem to be coming really slow so am just in the frustrated phase with them. I need the support!

  7. Quote Originally Posted by MrMarc

    Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

    I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!
    I wasn't calling ya fat... Just sharing some thoughts...
    Keep after it all man. I know how it is when ppl give advice & you are happy with what your already doing.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1 View Post
    I wasn't calling ya fat... Just sharing some thoughts...
    Keep after it all man. I know how it is when ppl give advice & you are happy with what your already doing.
    I know you weren't call me fat, I was just ramble lol off subject I love taking advice that the only thing that will help me and benefit me more in the long run!

  9. Quote Originally Posted by MrMarc View Post
    Well first and for most I need to thank Diabeticlifter and LG Science for this wonderful opportunity to log there New Liquid Trifecta Stack!



    So I never ran any of there products before so this is the first time am personally using there product on there behalf, next thing is even tho this is a sponsored log there will be no BS this will be a straight forward and honest review, you the reader will be immersed in great detailed info regard my journey wither it will be ups or down, bad days or good days you will get a full detailed log of everything! So in the end you the reader will be the judge wither or not this products is right for you, am just here to give you my everyday daily experiences with it! Dosing will be 4 split evenly through the day.

    Little bit about me.

    Gender: Male
    Age: 23
    Height: 5'11
    Body Fat: 12-12.5% Just a rough guess
    Weight: solid 180lbs someday's it around 185lbs. Peak weight few months back was 195lbs lean.

    Goals for this cycle.

    Maintain this weight, drop some body fat and get even leaner then am currently am.

    Diet Plan.

    Simple eat about maintenance to about 200 above. Will be lean lot of protein and healthy fats. I may do some carb cycling and might do leangains 16 hour fasting window, this will be to drop some bodyfat faster, but we will see

    Workout plan

    Monday: Chest/tirs
    Tuesday: Back/bis + Cardio
    Wends: Shoulders and odds and ends
    Thursday: Legs in general + Cardio
    Friday: light rep works
    Sat: Cardio

    Am going to be hoping back on the p90x and p90x version 2 my goals is to do this ever other day, go hard or go home

    This is my setup at my house





    Also everything will be logged the old fashion way! In this book!


    You all ready for what about to HIT AM; I know I am!
    Sub'in to this!

    Ill be using this stack in the near future for sure.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Quote Originally Posted by MrMarc View Post
    Cals about 2.2k-2.8k a day for my weight at 175lbs

    30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
    Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

    Good log so far, keep it up!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. Quote Originally Posted by TheHardOne View Post
    Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

    Good log so far, keep it up!
    Thank you! Not looking to get big this time around lol so my cals are fine were they are at. Results are slow and steady which are good in my book.

  12. Quote Originally Posted by MrMarc View Post
    Thank you! Not looking to get big this time around lol so my cals are fine were they are at. Results are slow and steady which are good in my book.
    Right on! Yeah I just read your goals haha, ill make sure I don't skim through a log before posting anymore hehe.

    This stack is gonna shred ya up!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Day 8.

    Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.

  14. Quote Originally Posted by MrMarc
    Day 8.

    Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.
    That will get ya haha... Either way if your tired/done with it you can always switch back to your old routine...
    I did that for 2 weeks or so, was taking a beating I'm on a more standard split now.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    That will get ya haha... Either way if your tired/done with it you can always switch back to your old routine...
    I did that for 2 weeks or so, was taking a beating I'm on a more standard split now.

    Going to stick with it, right now my muscle all kinds of hard, but the pumps were fuggin bad yesterday tho.

  16. How many days you hit a week?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by MrMarc

    Going to stick with it, right now my muscle all kinds of hard, but the pumps were fuggin bad yesterday tho.
    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1

    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** that lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by AaronJP1

    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** it! YOLO!!! I'm going to blast 1g test a week and hit this mofo 7 days a week lolol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by howwedo107

    **** it! YOLO!!! I'm going to blast 1g test a week and hit this mofo 7 days a week lolol
    You can do anything on test...

    Quote Originally Posted by Airborne42

    **** that lol
    U just wanna move heavy?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. YOLO
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. What does YOLO freakin mean!?!? lol, ive been reading that everywhere!

    YOLO!!!!!!!!!!!!!!!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Quote Originally Posted by TheHardOne
    What does YOLO freakin mean!?!? lol, ive been reading that everywhere!

    YOLO!!!!!!!!!!!!!!!
    Step ya game up.

    You Only Live Once!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    Try 6 days in a row, 1 day off... That's how I read it. It's supposed to be hard, make you tired, burn some fat, & get cha some shape, size, & definition.

    **** it haa ill make today my only day off. time to beast that shizz

  25. Quote Originally Posted by Airborne42 View Post
    How many days you hit a week?
    Before this new workout, 3-4 times a week, but my goal that month was to eat like a mad man and push real heavy weights so that what I did which was kinda like powerlifting month.

    Now fast forward to this month am moving lots of volume which sucks ballaz, I can move volume but not with that many dam sets lmfao.
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