MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

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  1. Quote Originally Posted by MrMarc

    Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

    Airborne I see yo ass is creeping real hard
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by MrMarc

    Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

    Airborne I see yo ass is creeping real hard
    I be creepin lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Day off Marc?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    Day off Marc?
    Update come: Give me 10 mins.

  5. Quote Originally Posted by MrMarc

    Update come: Give me 10 mins.
    20?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. Day 6:

    Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

    Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

    * Taste still good to me in my books
    * Focus is there, noting crazy yet
    * Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
    * Endurance part noting for me yet
    * Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

    Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

    Chest: Incline 145lbs 3 set of 20

    B press 1 set of 145lbs then 1 more set at 165lbs dead t

    Biceps: Hammer curls 3 sets 25 of 35lbs

    Hammer strength curl 2 sets 25 reps about 55lbs

    Back: dead lifts 15 reps 3 sets 185lbs

    seated low row 2 sets 15-20 reps 145lbs

    Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

    Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

    Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa

  7. Nice bro...looks like a decent work out so the taste is ok?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Quote Originally Posted by howwedo107 View Post
    Nice bro...looks like a decent work out so the taste is ok?
    Ya taste is ok.

    Methyl 1-D more of a faint chocolate taste, like think of a chocolate chip pancake and the faint taste of chocolate it has, that the taste.

    MMv3 Taste like mint tum & Rolaids you take for heartburn, but more yummy.

  9. Quote Originally Posted by MrMarc
    Day 6:

    Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

    Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

    * Taste still good to me in my books
    * Focus is there, noting crazy yet
    * Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
    * Endurance part noting for me yet
    * Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

    Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

    Chest: Incline 145lbs 3 set of 20

    B press 1 set of 145lbs then 1 more set at 165lbs dead t

    Biceps: Hammer curls 3 sets 25 of 35lbs

    Hammer strength curl 2 sets 25 reps about 55lbs

    Back: dead lifts 15 reps 3 sets 185lbs

    seated low row 2 sets 15-20 reps 145lbs

    Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

    Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

    Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa
    That style of work out is insane
    I can only keep up with it for about 2-3 weeks if that... Or go less days. It requires you to eat & sleep a lot as well.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Sub'd I going to be logging mmv3 also soon.
    •   
       


  11. Updated coming later + teaser pic hopeful you all see some sort of change hehe

  12. Quote Originally Posted by MrMarc View Post
    Updated coming later + teaser pic hopeful you all see some sort of change hehe
    shows us

  13. Day 7.

    Quads, front squat 5x15 115lbs
    Hams, 5x15
    Triceps, 45lbs 5x15
    Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

    This program crazy volume.

    I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?



  14. Quote Originally Posted by MrMarc
    Day 7.

    Quads, front squat 5x15 115lbs
    Hams, 5x15
    Triceps, 45lbs 5x15
    Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

    This program crazy volume.

    I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?
    Chest is certainly growing bro!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
    You know how many cals you are getting in a day?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
    You know how many cals you are getting in a day?
    Cals about 2.2k-2.8k a day for my weight at 175lbs

    30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.

  17. Quote Originally Posted by howwedo107 View Post
    Chest is certainly growing bro!!
    Thanks!

  18. Quote Originally Posted by MrMarc

    Cals about 2.2k-2.8k a day

    30-40/30-35/15-35 protein, fats, carbs. I do eat more crabs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
    40/30/30 C/P/F
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by MrMarc

    Thanks!
    Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by AaronJP1 View Post
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
    Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

    I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!

  21. Quote Originally Posted by howwedo107 View Post
    Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.
    Hell ya brother! Am ready if you are! I need to take a pic of my bis and let you be the judge of them, I got some ok peak on them not small and not big either, size seem to be coming really slow so am just in the frustrated phase with them. I need the support!

  22. Quote Originally Posted by MrMarc

    Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

    I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!
    I wasn't calling ya fat... Just sharing some thoughts...
    Keep after it all man. I know how it is when ppl give advice & you are happy with what your already doing.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    I wasn't calling ya fat... Just sharing some thoughts...
    Keep after it all man. I know how it is when ppl give advice & you are happy with what your already doing.
    I know you weren't call me fat, I was just ramble lol off subject I love taking advice that the only thing that will help me and benefit me more in the long run!

  24. Quote Originally Posted by MrMarc View Post
    Well first and for most I need to thank Diabeticlifter and LG Science for this wonderful opportunity to log there New Liquid Trifecta Stack!



    So I never ran any of there products before so this is the first time am personally using there product on there behalf, next thing is even tho this is a sponsored log there will be no BS this will be a straight forward and honest review, you the reader will be immersed in great detailed info regard my journey wither it will be ups or down, bad days or good days you will get a full detailed log of everything! So in the end you the reader will be the judge wither or not this products is right for you, am just here to give you my everyday daily experiences with it! Dosing will be 4 split evenly through the day.

    Little bit about me.

    Gender: Male
    Age: 23
    Height: 5'11
    Body Fat: 12-12.5% Just a rough guess
    Weight: solid 180lbs someday's it around 185lbs. Peak weight few months back was 195lbs lean.

    Goals for this cycle.

    Maintain this weight, drop some body fat and get even leaner then am currently am.

    Diet Plan.

    Simple eat about maintenance to about 200 above. Will be lean lot of protein and healthy fats. I may do some carb cycling and might do leangains 16 hour fasting window, this will be to drop some bodyfat faster, but we will see

    Workout plan

    Monday: Chest/tirs
    Tuesday: Back/bis + Cardio
    Wends: Shoulders and odds and ends
    Thursday: Legs in general + Cardio
    Friday: light rep works
    Sat: Cardio

    Am going to be hoping back on the p90x and p90x version 2 my goals is to do this ever other day, go hard or go home

    This is my setup at my house





    Also everything will be logged the old fashion way! In this book!


    You all ready for what about to HIT AM; I know I am!
    Sub'in to this!

    Ill be using this stack in the near future for sure.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Quote Originally Posted by MrMarc View Post
    Cals about 2.2k-2.8k a day for my weight at 175lbs

    30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
    Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

    Good log so far, keep it up!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. Quote Originally Posted by TheHardOne View Post
    Just 2.2-2.8k calories a day? On this stack I would at least stay in the 3500-4000 range to reap all its anabolic benefits. Food is VERY anabolic. Though I got some reading to do in this log, I just skimmed through hehe, it looks like your getting good results to what your doing.

    Good log so far, keep it up!
    Thank you! Not looking to get big this time around lol so my cals are fine were they are at. Results are slow and steady which are good in my book.

  27. Quote Originally Posted by MrMarc View Post
    Thank you! Not looking to get big this time around lol so my cals are fine were they are at. Results are slow and steady which are good in my book.
    Right on! Yeah I just read your goals haha, ill make sure I don't skim through a log before posting anymore hehe.

    This stack is gonna shred ya up!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  28. Day 8.

    Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.

  29. Quote Originally Posted by MrMarc
    Day 8.

    Took today off muscle are kinda sore and I want to be in the best recovery mode I can for tomorrow were I will do the same thing again for 2 days back to back. With one day of in between, don't want to over train.
    That will get ya haha... Either way if your tired/done with it you can always switch back to your old routine...
    I did that for 2 weeks or so, was taking a beating I'm on a more standard split now.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Quote Originally Posted by AaronJP1 View Post
    That will get ya haha... Either way if your tired/done with it you can always switch back to your old routine...
    I did that for 2 weeks or so, was taking a beating I'm on a more standard split now.

    Going to stick with it, right now my muscle all kinds of hard, but the pumps were fuggin bad yesterday tho.
  

  
 

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