MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

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    Quote Originally Posted by MrMarc

    I cut out food always before I sleep haa diet good but I might do you 4 days spilt care to break it down for me more?

    #grainofsalttakenyum
    Yeah.. It's a "shocker" I use it two ways...
    I'll give ya the feedback on it tomorrow pal.

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    Quote Originally Posted by AaronJP1

    Yeah.. It's a "shocker" I use it two ways...
    I'll give ya the feedback on it tomorrow pal.

    K woot!
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    im in on this log .. im glad they brought the old mastrdrol liquid back .. with ecdy in it as well

    def interested in mmv3 esp

    good luck bro
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    in for liquid gains! let me know if you need anything.


    DL if u get this email me.
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    I must be weird eating oatmeal before bed
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    Day 4 off day.

    Been taking my dose's as usually, fell pretty good still, don't expect much until next week so am giving it some time to kick in. Mom b-day today so spent time with here.
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    Quote Originally Posted by MrMarc
    Day 4 off day.

    Been taking my dose's as usually, fell pretty good still, don't expect much until next week so am giving it some time to kick in. Mom b-day today so spent time with here.
    Tell your mom that your AM friends said happy b day.
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    Quote Originally Posted by AaronJP1 View Post
    Tell your mom that your AM friends said happy b day.
    Will do, she will be like who is that lol.

    btw give me that workout break down please!
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    Happy birthday momma marc lol
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    Quote Originally Posted by MrMarc

    Will do, she will be like who is that lol.

    btw give me that workout break down please!
    Ok... Lady is tripping about my phone. I'll send it either tonight or tomorrow for sure.
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    Subbed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    very curious about how you do on this stack. been wanting to try it for a while so seeing you will make me decide later on to try it.
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    Quote Originally Posted by cswalczakny
    Subbed
    Glad to have you
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    I'm liking your gym setup, its very similar to what I've got in my house. Love working out at home, its so much easier to find the time and focus.
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    Day 5 took today off had a small cheat meal.

    Well at this point as can say mostly at night am feel some good pumps noting crazy at this point but enough to tell there a different I also feel full. Next thing is am down a 3-4 lbs so am weighting in at around 176-177 very please and its because of my diet plan but its all good! More notes feel sleepy at times haa, but for the most part the Methyl 1-D and MMv3 make me have some good sleep!

    Only part I don't like is this 4 dose a day thing because ever time I see my bottle they look like there going to be empty soon :/ so LG Science you know you can always send me the pill form to and and can beast this log for 2 months just a thought tho.


    Big update: Thanks to AaronJP1 for giving me this workout plan he calls the "shocker", so the what am going to be doing to get super sexy and lean. Starting tommrow!

    Day 1:
    Chest, Back, Biceps, Calves
    15-25 reps 5 sets each muscle group & 1-2 exercises for a group. Rest 30 seconds between sets.

    Day 2:
    Quads, Hams, Triceps, Shoulders
    "See above"

    Repeat day 1 & day 2...
    It's a good fat loss routine or a shocker/pump.

    Workout will be like this etc. This is so you get the picure!

    Chest: incline 20 reps 3 sets then B press 2 sets 20 reps

    Biceps: Hammer curls 3 sets 25 reps hammer strength curl 2 sets 25 reps

    Back: dead lifts 15 reps 3 sets, seated low row 2 sets 15-20 reps

    Powercleans: 3 sets of 10-15 reps light weight/medium nothing crazy.

    Calves: rep em out
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    Quote Originally Posted by MrMarc View Post
    Day 5 took today off had a small cheat meal.

    Well at this point as can say mostly at night am feel some good pumps noting crazy at this point but enough to tell there a different I also feel full. Next thing is am down a 3-4 lbs so am weighting in at around 176-177 very please and its because of my diet plan but its all good! More notes feel sleepy at times haa, but for the most part the Methyl 1-D and MMv3 make me have some good sleep!

    Only part I don't like is this 4 dose a day thing because ever time I see my bottle they look like there going to be empty soon :/ so LG Science you know you can always send me the pill form to and and can beast this log for 2 months just a thought tho.


    Big update: Thanks to AaronJP1 for giving me this workout plan he calls the "shocker", so the what am going to be doing to get super sexy and lean. Starting tommrow!

    Day 1:
    Chest, Back, Biceps, Calves
    15-25 reps 5 sets each muscle group & 1-2 exercises for a group. Rest 30 seconds between sets.

    Day 2:
    Quads, Hams, Triceps, Shoulders
    "See above"

    Repeat day 1 & day 2...
    It's a good fat loss routine or a shocker/pump.

    Workout will be like this etc. This is so you get the picure!

    Chest: incline 20 reps 3 sets then B press 2 sets 20 reps

    Biceps: Hammer curls 3 sets 25 reps hammer strength curl 2 sets 25 reps

    Back: dead lifts 15 reps 3 sets, seated low row 2 sets 15-20 reps

    Powercleans: 3 sets of 10-15 reps light weight/medium nothing crazy.

    Calves: rep em out
    hmmm that sounds like a great workout. just might do this after i'm done with my current one.
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    Quote Originally Posted by MrMarc
    Day 5 took today off had a small cheat meal.

    Well at this point as can say mostly at night am feel some good pumps noting crazy at this point but enough to tell there a different I also feel full. Next thing is am down a 3-4 lbs so am weighting in at around 176-177 very please and its because of my diet plan but its all good! More notes feel sleepy at times haa, but for the most part the Methyl 1-D and MMv3 make me have some good sleep!

    Only part I don't like is this 4 dose a day thing because ever time I see my bottle they look like there going to be empty soon :/ so LG Science you know you can always send me the pill form to and and can beast this log for 2 months just a thought tho.

    Big update: Thanks to AaronJP1 for giving me this workout plan he calls the "shocker", so the what am going to be doing to get super sexy and lean. Starting tommrow!

    Day 1:
    Chest, Back, Biceps, Calves
    15-25 reps 5 sets each muscle group & 1-2 exercises for a group. Rest 30 seconds between sets.

    Day 2:
    Quads, Hams, Triceps, Shoulders
    "See above"

    Repeat day 1 & day 2...
    It's a good fat loss routine or a shocker/pump.

    Workout will be like this etc. This is so you get the picure!

    Chest: incline 20 reps 3 sets then B press 2 sets 20 reps

    Biceps: Hammer curls 3 sets 25 reps hammer strength curl 2 sets 25 reps

    Back: dead lifts 15 reps 3 sets, seated low row 2 sets 15-20 reps

    Powercleans: 3 sets of 10-15 reps light weight/medium nothing crazy.

    Calves: rep em out
    Thx for the shout out... I didn't make it personally. It's something I read and I use for a change a pace to help facilate growth, I put my own spin on it.

    People don't always need to lift heavy as you can grow by volume.
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    Quote Originally Posted by AaronJP1 View Post
    Thx for the shout out... I didn't make it personally. It's something I read and I use for a change a pace to help facilate growth, I put my own spin on it.

    People don't always need to lift heavy as you can grow by volume.
    Hell ya, its hard sometimes since strength runs in my veins and its fun but its time for a change in pace.
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    Quote Originally Posted by MrMarc

    Hell ya, its hard sometimes since strength runs in my veins and its fun but its time for a change in pace.
    Should see if Admin can change your name to MuscleMarc.
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    Quote Originally Posted by AaronJP1 View Post
    Should see if Admin can change your name to MuscleMarc.
    Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

    Airborne I see yo ass is creeping real hard
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    Quote Originally Posted by MrMarc

    Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

    Airborne I see yo ass is creeping real hard
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    Quote Originally Posted by MrMarc

    Nooooo I like MrMarc better hehe, Thanks for all of your help "again".

    Airborne I see yo ass is creeping real hard
    I be creepin lol
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    Day off Marc?
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    Quote Originally Posted by AaronJP1 View Post
    Day off Marc?
    Update come: Give me 10 mins.
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    Quote Originally Posted by MrMarc

    Update come: Give me 10 mins.
    20?
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    Day 6:

    Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

    Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

    * Taste still good to me in my books
    * Focus is there, noting crazy yet
    * Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
    * Endurance part noting for me yet
    * Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

    Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

    Chest: Incline 145lbs 3 set of 20

    B press 1 set of 145lbs then 1 more set at 165lbs dead t

    Biceps: Hammer curls 3 sets 25 of 35lbs

    Hammer strength curl 2 sets 25 reps about 55lbs

    Back: dead lifts 15 reps 3 sets 185lbs

    seated low row 2 sets 15-20 reps 145lbs

    Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

    Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

    Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa
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    Nice bro...looks like a decent work out so the taste is ok?
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    Quote Originally Posted by howwedo107 View Post
    Nice bro...looks like a decent work out so the taste is ok?
    Ya taste is ok.

    Methyl 1-D more of a faint chocolate taste, like think of a chocolate chip pancake and the faint taste of chocolate it has, that the taste.

    MMv3 Taste like mint tum & Rolaids you take for heartburn, but more yummy.
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    Quote Originally Posted by MrMarc
    Day 6:

    Woke up at 7am early to start my day went to a neighborh house to do some odd & end things for some cash. Been on my feet all day but was like the energy bunny Started with 1 dose of Methyl 1-D upon waking then I did my next does of MMv3 about 10min after breakfast. Breakfast was simple 4 whole eggs fried, 3 slices of whole wheat italian 5 grain bread with some jelly. Only bad part I did have some soda to kick start me not a lot tho but still :/ After my does I headed out to do some labor things hence the word odds & ends so Ive been on my feet all day and let me tell you something I feel some what different, pretty good energy, focus, lots of sweating was in fact a little crazy and good! Drank lots of water but man was I pour sweat like a waterfall.

    Overall rating so far is about a 7.2 for the Methyl 1-D & MMv3 only on day 6 so far but am doing ok.

    * Taste still good to me in my books
    * Focus is there, noting crazy yet
    * Pumps are small but noticeable mostly at night time for me at this points, mostly due to the fact I think it because your like 4 dose's in at this point hehe
    * Endurance part noting for me yet
    * Overall body recomp 7-8.1 so far something is definitely happening and noticable, pounds been dropping look a little bit smaller but that's fine as long as I get super sexy.

    Today was Dam AaronJP1 workout plan he gave me and boy its a lot different, I feel like a new man!

    Chest: Incline 145lbs 3 set of 20

    B press 1 set of 145lbs then 1 more set at 165lbs dead t

    Biceps: Hammer curls 3 sets 25 of 35lbs

    Hammer strength curl 2 sets 25 reps about 55lbs

    Back: dead lifts 15 reps 3 sets 185lbs

    seated low row 2 sets 15-20 reps 145lbs

    Powercleans: None was dead tired for being on my feet all day + this workout a killer with volume so next time boom all do some.

    Calves: rep them out these sucks ass, never worked on my claves before, yes shame on me

    Overall workout day and I can say volume sucks not in a bad way but soreness should soon follow haa
    That style of work out is insane
    I can only keep up with it for about 2-3 weeks if that... Or go less days. It requires you to eat & sleep a lot as well.

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    Sub'd I going to be logging mmv3 also soon.
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    Updated coming later + teaser pic hopeful you all see some sort of change hehe
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    Quote Originally Posted by MrMarc View Post
    Updated coming later + teaser pic hopeful you all see some sort of change hehe
    shows us
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    Day 7.

    Quads, front squat 5x15 115lbs
    Hams, 5x15
    Triceps, 45lbs 5x15
    Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

    This program crazy volume.

    I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?


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    Quote Originally Posted by MrMarc
    Day 7.

    Quads, front squat 5x15 115lbs
    Hams, 5x15
    Triceps, 45lbs 5x15
    Shoulders standing dunbell 35lbs 3x15 55lbs 2x15

    This program crazy volume.

    I think my chest is coming more chiseled, biceps been growing very slowly. Veins are nice, will take a better pics just focusing on the veins. What do you all see?
    Chest is certainly growing bro!!
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    Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
    You know how many cals you are getting in a day?
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    Quote Originally Posted by AaronJP1 View Post
    Marc I'm not a diet expert by anymeans... What are your daily meals looking like?
    You know how many cals you are getting in a day?
    Cals about 2.2k-2.8k a day for my weight at 175lbs

    30-40/30-35/15-35 protein, fats, carbs. I do eat more carbs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
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    Quote Originally Posted by howwedo107 View Post
    Chest is certainly growing bro!!
    Thanks!
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    Quote Originally Posted by MrMarc

    Cals about 2.2k-2.8k a day

    30-40/30-35/15-35 protein, fats, carbs. I do eat more crabs ever now and then just been keeping it low. Marco are lower on rest days.

    Daily meals are all healthy and cooked by me Solid breakfast each morning, lunch, dinner, etc No junk foods or sweets.
    40/30/30 C/P/F
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
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    Quote Originally Posted by MrMarc

    Thanks!
    Saturday will be my week 9 updated pics hope my frail little chest is getting up to your standards.
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    Quote Originally Posted by AaronJP1 View Post
    I would keep it around 2k (maybe 2300 max on lifting days)...
    & I would pick out some of your favorite foods & eat those same things day in & day out for 3 months. I don't know what your BMR is I can guess, & I would say to add weight eat 2500+....
    A lot of people think to eat 1+/2k more cals when 500 to 1k is all thats needed. People wind up getting fat... Have to fine that fine line of muscle building w/o getting fatter.
    I like to snack on beef jerky too for some extra protein.
    Diets good for me, am not fat which is a good thing haa, I can see my v shape "Also friend pointed that out to me" in my stomach area and my abs are faint but they come and good. Will take the advice and drop some cals

    I'll start my cardio tomorrow if my body allows after that workout for the most part illl let the weights do most of it for me with diet of cousre. Abs will be hit for sure these coming weeks, going to be though but it must be done!
  

  
 

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