MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~
- 09-29-2012, 12:42 AM
edit: Ive been gaining lol havent you been reading lol. Right now it died down beside drying up and other little benfits.
- 09-29-2012, 12:42 AM
09-29-2012, 08:03 PM
Am taking this day off I need it mentaly. Little stressesd out and been to bed late at night these pass two days.
Notes for today had a small ham sandwicth for luch and a choclate protein pudding for a snack, dinner was fired chicken, masked potatoes, and green beans.
Side note: Today am looking crazy dry and biceps are yoked! Time to get a good night rest in a 2-3 hours and then hit a double workout tomrrow + more cardio.
09-30-2012, 12:04 PM
09-30-2012, 09:29 PM
09-30-2012, 09:34 PM
Boom 2 work outs.
Light bench 145 5x10
Seated dumbbell press. 55lbs 5x20
cable rows 90lbs 3 set to fail
light hammer curls 35lbs 3 sets of 10
Workout number 2
Lat pull downs 145lbs rep them out
light Deadlifts 185lbs 5x15
pushup 5 set of fail
Then a 1 mile light jog.
Everything is the same at this point just more dry and some separation in areas. Mid section looking alright cant tell from the mirror but I can see the change, v shape coming back in the stomach area to.
09-30-2012, 10:38 PM
Yum I love 2 a days!!!!Originally Posted by MrMarc
09-30-2012, 10:45 PM
09-30-2012, 11:40 PM
09-30-2012, 11:42 PM
10-01-2012, 02:49 AM
MrMarc wtfffff... why did I just now stumble upon this?!?! Regardless that I'm late, I'M HERE!
Your shake idea is up next, btw
10-01-2012, 03:39 AM
10-02-2012, 12:26 AM
Had a pumped workout.
Wide grip chin up 3x10
Pull up alt grip 3x10
Dumbells curls 35lbs 2x15 each arm.
Powecelans 115lbs 3x10 focusing on my form again
Cable curls 50lbs 1xfail
I definitely drop some weight and size, been cutting out cals slowly, feel flat, but at the same time look leaner and kinda smaller. lower Stomach fat seems to be losing up so am a happy camper in seeing that melt away! 3 more days till PCT and excited to see what gains I make!
Also Please pay attention. Read below!
Please take some time and share a word of encouragement or a prayer to my boy howwedo107, he's going through a rough patch in his life right now that NO MAN should ever have to go through. His thread can be found here ---> Howwedo's trip to the darkside...forever!!! So please pass this on to your fellow AM'ers and let them know that hes not alone.
10-02-2012, 09:24 PM
Today was a so so day... Had a fuggin fantastic sleep finally was out like a baby, woke up fasted till lunch and ate a light lunch which was 2 ham sandwich an a glass of chocolate milk. About 2 hours after I proceed to workout.
Bench 4 set to fail just 145lbs got a crazy pump next I went to do seated Dumbbells 65lbs started with 5 reps each side before I started to feel funny sick feeling so that when I stop my workout short.
Shoulders are a lot more rounded then they ever been, waste slimming down, back lolling pretty lean, overall today looking decent. 2 days till pct and I can't wait to start!
10-02-2012, 09:28 PM
Wow thanks man your kindness is much appreciated...I still have your address ill be sending you somethingOriginally Posted by MrMarc
10-02-2012, 09:38 PM
10-02-2012, 09:40 PM
10-02-2012, 09:44 PM
10-02-2012, 09:45 PM
10-02-2012, 09:49 PM
10-02-2012, 10:28 PM
10-02-2012, 11:46 PM
10-03-2012, 12:55 AM
10-04-2012, 01:32 AM
Mr Marc while u have been on the stack have u continued to only take the 4 doses every 4 hrs or did u ever up it?
10-04-2012, 01:52 AM
4 does of each a day spilt evenly.Originally Posted by stubbs481
1 does upon waking 20min later the next does 3-4 hour later do the same thing and repeats
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