ANTI-E + SPEED = HAPPY HORNY MSTEP(SPONSORED BY LECHEEK NUTRTION)

[mstep]

Day 21:shoulders. felt a little stronger today, did some extra reps on a few things, diets been off lately also. not as lean as last week so gotta get back on it. i been noticing my hair shedding more lately. i am prone to MPB but wouldnt think this would do it, maybe its stress

Shoulder barbell press(behind neck)
135lbs x 8
155lbs x 8
155lbs x 6


dumbell raises(horizontal)
30 x 8
35 x 8
40 x 8

Dumbell raises (vertical)
35 x8
40 x 8
45 x 8

shoulder press machine
150 x 10
160 x 10
170 x 10
180 x 8

barbell raise
80 x 10
90 x 8
100 x 8

lying rear delt raise(dumbell)
30 x 10
30 x 15
35 x 12

reverse fly machine
70 x 8
80 x 8
80 x 8

single arm cable delt pulls
setting 6 x 8
setting 7 x 8
setting 8 x 8

barbell shrug behind back
155 x 15
185 x 13
225 x 10

leverage shrug
220x 15, turn around 10
250 x 15, turn around 10
275 x 15, turn around 10


Day 22:chest.

bench:
185lbs x 8
205 x 8
225 x 6


incline bench
155lbs x 8
195lbs x 8
225lbs x 6


decline bench
155lbs x 8
185lbs x 8
225lbs x 10

incline dumbells
70lbs x 8
75lbs x 8
80lbs x 8

incline dumbell flies
45 x 8
45 x 8
50 x 8

flat dumbells
60lbs x 10
70lbs x 10
80lbs x 8

fly machine
3 sets, 8reps

upper cable flies
3 sets, 10 reps

mid cable flies
3 sets, 10 reps

lower chest cable fly
3 sets, 10 reps


Day 23: had to study all day for math test which i failed so didnt hit the gym. hit the bars though, needed a drink. nipps have become less puffy suprisingly but my gyno lump is getter bigger i think and i just got another small one on the other side. think ill need to go nuclear and hit the letro after this cycle

day 24:just did 45min cardio today to burn off the drinks from last night and since i had a lot of stuff to lift at work, ill consider that part of the workout lol. gonna bump up to 2 scoops tomorrow, really wanna get that insane feeling again. mite hop on the treadmill again before bed tonight for the hell of it

[Marms]

Man time is flying here

[mstep]

ur tellin me, think im gonna grab another bottle and keep goin, kinda wanna run ad3 for 6-8 weeks total, thatll be some sick results

[thebigt]

I got a math ? for you
what does 2 scoops of SX3 =

=a happy bigt

[mstep]

todays day 25 and i hav to say this, i slept so freakin amazing last night. even though it was like 6 hours, i feel like i slept 24 hours and feel so fresh today. first of fall and def goin out for what they a jog?... or iog? i believe the j is silent

[Marms]

yaogging lol

[mstep]

Day 25: arms. got in the cardio before the lifts. idk what it was about today but my pumps were insane. during rests while standing, my arms could no stay straight at all, it looked like i was i was tryin to do it on purpose but i wasnt and im talkin about a 90 degree angle. had to keep my hands in pockets between sets to look not like a dousche lol no idea why they were like that and ther still pumped. skipped 2 i finished lifting 3-4 hours ago and my veins are still poppin out. also skipped 2 bi workouts due to the bi's crampin up. just took the AD3, hopefully i fall asleep quick tonight and hopefully the arms dont go numb again, hate that crap. not goin tonight, playin it safe


ARMS
single arm dumbell curls
40 x 8
45 x 8
45 x 8

straight bar curls
80 x 10
90 x 10
90 x 8

single arm hammer curls
45 x 8
45 x 8
50 x 8


preacher curls
75 x 8
85 x 8
95 x 8

rope curls
70 x 8
75 x 8
80 x 8

this cable curl
60 x 8
65 x 8
65 x 8

double arm cable curl
3 sets, doesnt have a certain weight on em

Tri's

skull crushers
60 x 10
70 x 10
70 x 8

cable one arm exten
20 x 15
30 x 15
35 x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
30 x 15

diamond push ups
3 sets 50-70 reps each

rope push down
60 x 15
65 x 12
70 x 12

[thebigt]

no wonder you have a good pump....that workout was made for pump, lol.

[mstep]

go big or go home. and u need to get ur ass to the bars dude, saturday night dude

[Marms]

no wonder you have a good pump....that workout was made for pump, lol.

go big or go home. and u need to get ur ass to the bars dude, saturday night dude

T that workout has been around the Chicago land area before GTL from Jersey shore. You dont step foot in a Chicago city bar or club without doing the Night at the Roxbury pre party PUMP workout lol

[mstep]

T that workout has been around the Chicago land area before GTL from Jersey shore. You dont step foot in a Chicago city bar or club without doing the Night at the Roxbury pre party PUMP workout lol

lmaooooo the man is correct. todays chest or shoulders....or both. bout to double date with my boi, his girl and his older sister. i get the older sister and they look like exact twins. plus she divorced, never been wit a milf

[mstep]

Days 26: rest, shoulders were actin up and ran out of speed that stuff is awesome and still hav a tub of old formula. will compare both at end


Day 27: legs. nothin much today, strength stayed the same but legs were never my strong part


calf raises
3 sets

squats
185 x 8
205 x 8
225 x 8

leg press
250 x 8
275 x 8
305 x 8

calf rotation machine
90 x 30
100 x 30
110 x 30

another calf machine

quad machine
100 x 8
120 x 8
140 x 8

single leg hamstring raises
80 x 8
90 x 8
100 x 8




Day 28: shoulders again lol. ok today was insane, joints still hurt a bit but without the pwo my strength felt like it jumped. usually shoulder press on third set i can only do like 6-8 reps but today i made it to 12 reps. like all i felt was more weight!!!! more weight!!!! veins out of my shoulders were shootin out like no other day and pumped like crazy. ad-3 really dries u up and definition is in

Shoulder barbell press(behind neck)
135lbs x 8
155lbs x 8
155lbs x 10


dumbell raises(horizontal)
30 x 8
35 x 8
40 x 8

Dumbell raises (vertical)
35 x8
40 x 8
45 x 8

shoulder press machine
150 x 10
160 x 10
170 x 10
180 x 12
190 x 10

barbell raise
80 x 10
90 x 8
100 x 8

lying rear delt raise(dumbell)
30 x 10
30 x 15
35 x 12

reverse fly machine
70 x 8
80 x 8
90 x 8

single arm cable delt pulls
setting 6 x 8
setting 7 x 8
setting 8 x 8

barbell shrug behind back
155 x 15
185 x 13
225 x 10
275 x 15

leverage shrug
220x 15, turn around 10
250 x 15, turn around 10
275 x 15, turn around 10

Day 29: went kinda hard yesterday and think i pulled somethin or just the dry joints but its killin. been icing it all day but my shoudlers are lookin awesome with out bein flexed. its like ther always flexed and i kept stop touchin em lol love feelin the hardeness(thats what she said btw) and everything

Day 30:chest wanted to get in one last chest day before the cycle. awesome workout, its strange how u feel great on the stack but after speed runs out and u workout with only ad-3, u actually get stronger. today was fantastic and slept like a baby. strength increased nicely and gyno is almost gone. still al ittle pain but the lumps have shrunk a lot.


bench:
185lbs x 8
205 x 8
225 x 8
255lbs x 5


incline bench
155lbs x 8
195lbs x 8
225lbs x 8
255lbs x 8


decline bench
155lbs x 8
185lbs x 8
225lbs x 10


incline dumbells
70lbs x 8
80lbs x 8
90lbs x 8

incline dumbell flies
45 x 8
50 x 8
55 x 8

flat dumbells
65lbs x 10
75lbs x 10
85lbs x 8

fly machine
3 sets, 8reps

upper cable flies
3 sets, 10 reps

mid cable flies
3 sets, 10 reps

lower chest cable fly
3 sets, 10 reps


review and pics comin tomorrow

[Marms]

Cant wait to see review and pix.

[mstep]

review on page one

[Marms]

review on page one

Thanks for the log and the review