ANTI-E + SPEED = HAPPY HORNY MSTEP(SPONSORED BY LECHEEK NUTRTION)

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  1. Day 21:shoulders. felt a little stronger today, did some extra reps on a few things, diets been off lately also. not as lean as last week so gotta get back on it. i been noticing my hair shedding more lately. i am prone to MPB but wouldnt think this would do it, maybe its stress

    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    155lbs x 6


    dumbell raises(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Dumbell raises (vertical)
    35 x8
    40 x 8
    45 x 8

    shoulder press machine
    150 x 10
    160 x 10
    170 x 10
    180 x 8

    barbell raise
    80 x 10
    90 x 8
    100 x 8

    lying rear delt raise(dumbell)
    30 x 10
    30 x 15
    35 x 12

    reverse fly machine
    70 x 8
    80 x 8
    80 x 8

    single arm cable delt pulls
    setting 6 x 8
    setting 7 x 8
    setting 8 x 8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10

    leverage shrug
    220x 15, turn around 10
    250 x 15, turn around 10
    275 x 15, turn around 10


    Day 22:chest.

    bench:
    185lbs x 8
    205 x 8
    225 x 6


    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 6


    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    75lbs x 8
    80lbs x 8

    incline dumbell flies
    45 x 8
    45 x 8
    50 x 8

    flat dumbells
    60lbs x 10
    70lbs x 10
    80lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps


    Day 23: had to study all day for math test which i failed so didnt hit the gym. hit the bars though, needed a drink. nipps have become less puffy suprisingly but my gyno lump is getter bigger i think and i just got another small one on the other side. think ill need to go nuclear and hit the letro after this cycle

    day 24:just did 45min cardio today to burn off the drinks from last night and since i had a lot of stuff to lift at work, ill consider that part of the workout lol. gonna bump up to 2 scoops tomorrow, really wanna get that insane feeling again. mite hop on the treadmill again before bed tonight for the hell of it


  2. Man time is flying here
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
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  3. ur tellin me, think im gonna grab another bottle and keep goin, kinda wanna run ad3 for 6-8 weeks total, thatll be some sick results

  4. Quote Originally Posted by Marms View Post
    I got a math ? for you
    what does 2 scoops of SX3 =
    =a happy bigt
    WELL DONE IS BETTER THAN WELL SAID

  5. todays day 25 and i hav to say this, i slept so freakin amazing last night. even though it was like 6 hours, i feel like i slept 24 hours and feel so fresh today. first of fall and def goin out for what they a jog?... or iog? i believe the j is silent

  6. yaogging lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  7. Day 25: arms. got in the cardio before the lifts. idk what it was about today but my pumps were insane. during rests while standing, my arms could no stay straight at all, it looked like i was i was tryin to do it on purpose but i wasnt and im talkin about a 90 degree angle. had to keep my hands in pockets between sets to look not like a dousche lol no idea why they were like that and ther still pumped. skipped 2 i finished lifting 3-4 hours ago and my veins are still poppin out. also skipped 2 bi workouts due to the bi's crampin up. just took the AD3, hopefully i fall asleep quick tonight and hopefully the arms dont go numb again, hate that crap. not goin tonight, playin it safe


    ARMS
    single arm dumbell curls
    40 x 8
    45 x 8
    45 x 8

    straight bar curls
    80 x 10
    90 x 10
    90 x 8

    single arm hammer curls
    45 x 8
    45 x 8
    50 x 8


    preacher curls
    75 x 8
    85 x 8
    95 x 8

    rope curls
    70 x 8
    75 x 8
    80 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    70 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12

  8. no wonder you have a good pump....that workout was made for pump, lol.
    WELL DONE IS BETTER THAN WELL SAID

  9. go big or go home. and u need to get ur ass to the bars dude, saturday night dude

  10. Quote Originally Posted by thebigt View Post
    no wonder you have a good pump....that workout was made for pump, lol.
    Quote Originally Posted by mstep View Post
    go big or go home. and u need to get ur ass to the bars dude, saturday night dude

    T that workout has been around the Chicago land area before GTL from Jersey shore. You dont step foot in a Chicago city bar or club without doing the Night at the Roxbury pre party PUMP workout lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
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  11. Quote Originally Posted by Marms View Post
    T that workout has been around the Chicago land area before GTL from Jersey shore. You dont step foot in a Chicago city bar or club without doing the Night at the Roxbury pre party PUMP workout lol
    lmaooooo the man is correct. todays chest or shoulders....or both. bout to double date with my boi, his girl and his older sister. i get the older sister and they look like exact twins. plus she divorced, never been wit a milf



  12. Days 26: rest, shoulders were actin up and ran out of speed that stuff is awesome and still hav a tub of old formula. will compare both at end


    Day 27: legs. nothin much today, strength stayed the same but legs were never my strong part


    calf raises
    3 sets

    squats
    185 x 8
    205 x 8
    225 x 8

    leg press
    250 x 8
    275 x 8
    305 x 8

    calf rotation machine
    90 x 30
    100 x 30
    110 x 30

    another calf machine

    quad machine
    100 x 8
    120 x 8
    140 x 8

    single leg hamstring raises
    80 x 8
    90 x 8
    100 x 8




    Day 28: shoulders again lol. ok today was insane, joints still hurt a bit but without the pwo my strength felt like it jumped. usually shoulder press on third set i can only do like 6-8 reps but today i made it to 12 reps. like all i felt was more weight!!!! more weight!!!! veins out of my shoulders were shootin out like no other day and pumped like crazy. ad-3 really dries u up and definition is in

    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    155lbs x 10


    dumbell raises(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Dumbell raises (vertical)
    35 x8
    40 x 8
    45 x 8

    shoulder press machine
    150 x 10
    160 x 10
    170 x 10
    180 x 12
    190 x 10

    barbell raise
    80 x 10
    90 x 8
    100 x 8

    lying rear delt raise(dumbell)
    30 x 10
    30 x 15
    35 x 12

    reverse fly machine
    70 x 8
    80 x 8
    90 x 8

    single arm cable delt pulls
    setting 6 x 8
    setting 7 x 8
    setting 8 x 8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10
    275 x 15

    leverage shrug
    220x 15, turn around 10
    250 x 15, turn around 10
    275 x 15, turn around 10

    Day 29: went kinda hard yesterday and think i pulled somethin or just the dry joints but its killin. been icing it all day but my shoudlers are lookin awesome with out bein flexed. its like ther always flexed and i kept stop touchin em lol love feelin the hardeness(thats what she said btw) and everything

    Day 30:chest wanted to get in one last chest day before the cycle. awesome workout, its strange how u feel great on the stack but after speed runs out and u workout with only ad-3, u actually get stronger. today was fantastic and slept like a baby. strength increased nicely and gyno is almost gone. still al ittle pain but the lumps have shrunk a lot.


    bench:
    185lbs x 8
    205 x 8
    225 x 8
    255lbs x 5


    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8
    255lbs x 8


    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10


    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8

    incline dumbell flies
    45 x 8
    50 x 8
    55 x 8

    flat dumbells
    65lbs x 10
    75lbs x 10
    85lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps


    review and pics comin tomorrow

  13. Cant wait to see review and pix.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  14. review on page one

  15. Quote Originally Posted by mstep View Post
    review on page one
    Thanks for the log and the review
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
  

  
 

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