ANTI-E + SPEED = HAPPY HORNY MSTEP(SPONSORED BY LECHEEK NUTRTION)

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    Quote Originally Posted by mstep View Post
    why why why would u say that lol im thinkin wing stop, boneless mondays
    lol...sorry bout that. bacon and krispy kremes are my weakness. mmmm BACON!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    hahahah after epic meal time, i kant look at bacon anymore. just maxed on feta, pate and these wheat pretzels, not the best meal best enough
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    Krispy creams mess up my stomach so bad
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    Quote Originally Posted by Marms View Post
    Krispy creams mess up my stomach so bad
    straight death to me lol

    Day 2:chested it. felt real good at the gym yesterday and felt like i had more endurance. still keepin it one scoop cuz im feelin the same thing everyday. the pumps are great, the energy i luv and i can function on it, no crash after the workout and the sleep im gettin from ad-3 is amazing. a little too amazing cuz i just wanna keep sleepin lol cant wait for the weekend so i can sleep all day. also my libido is actin up like major wood in the morning, durin class and at work. like this bad boy wants some pun tang like crazy. pics are on the camera but lookin for chord
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    Morning wood is always good.
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    not when u dont got a female next to u
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    Quote Originally Posted by mstep View Post
    not when u dont got a female next to u

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    Day 3: shoulders. ok idk if its just me but strength seems to be goin up, maybe its the stims but i went up a little higher in weight. felt real good in the gym and shoulder press i squeezed out 2 extra reps which was awesome. the speed is really keppin me up. i went to class right the gym and i was still really energized, i even had a little clen shakes in my hands for a good 20min and i stayed pumped throughout class. this stuff is no joke at all, so luv it so much more than the last formula. and i have to tell u about my sleep last night, felt so amazing!!!!! at first i couldnt fall asleep, kept hearin my pound then i grabbed a cookie and chugged some milk, headed back to bed and just knocked out. i woke a few times in the middle of the night but each time felt like i slept a good 24hours. woke up so great today and ready for anythin
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    Day 4: legs. was gonna do some abs along with this but didnt take the speed on the count of endin class at 9pm but still a great workout. i could barely walk today but luv the feeling. got some nasty pumps yesterday to where it cramped. cheated last night onm the meal, bears were playin so headed to bdubs and maxed on wings, just felt it come out this morning and burned like hell. hopped on the treadmill also for a good 27min lol shoulda done the full 30 but had to drop another deuce. goin good so far

    Notes:
    169lbs and at 167.8lbs now
    lookin leaner around the chest
    shoulders are gettin more form
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    Quote Originally Posted by mstep View Post
    Day 4: legs. was gonna do some abs along with this but didnt take the speed on the count of endin class at 9pm but still a great workout. i could barely walk today but luv the feeling. got some nasty pumps yesterday to where it cramped. cheated last night onm the meal, bears were playin so headed to bdubs and maxed on wings, just felt it come out this morning and burned like hell. hopped on the treadmill also for a good 27min lol shoulda done the full 30 but had to drop another deuce. goin good so far

    Notes:
    169lbs and at 167.8lbs now
    lookin leaner around the chest
    shoulders are gettin more form
    Did the same thing last night Bears and bdubs. Lets hope they play half that good during the season.
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    Quote Originally Posted by Marms View Post
    Did the same thing last night Bears and bdubs. Lets hope they play half that good during the season.
    hopefully, but that was just the browns and colts tomorrow which im a little scurred of but we'll see.

    day 5:back. wow havent worked out back since last month. felt pretty weak well considerin i tried to do same weight as before. sore as trash today but enjoy the feeling. noticed my right elbow kinda hurt a bit yesterday so joints are gettin dry, just started 3g gluc and msm today. gonna hit arms later tonight
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    day 6:killed arms this night. wrist was acting up a bit so joints are still dry but ill live. didnt do my full workout but got in a good 6-7 bi's and 4 tri's plus some close grip pushups for warm up. went 2 scoops also on the speed and wow, this stuff just keeps u fresh for awhile. DO NOT TAKE SPEED3X AFTER 6PM!!!!!!!!!!!! im stim tolerant and it still keeps me goin. diet has a been a heavy past couple days, said i was keep it carb free but i just need some type to go with my meals. mostly consisting of wheat tortillas, high fiber foods, veggies, beans but keepin it 80g/day the most but will werk on it. sleep isnt as good as it was before. after i pop the ad3 before sleep, i can feel my heart beatin on the pillow and keeps me up a bit, maybe its cuz i think too much.

    day 7: cardio and abs. had some orange chicken today so def had to hit the cardio up and threw in abs for sh!tz and gigglez. felt great a the gym but only did one scoop, honestly one is fine for me so far. did 35min incline treadmill at 4mph, wanna get some more muscle in the legs and tone the booty so this will be my cardio. ok so today was pretty awesome. everyone at my church and my friends said my arms lookin nicer and my veins are bulging out my arms and i didnt even workout arms today or lift anythin heavy with them. my shoulders and chest are startin to harding real nice and tricep is stayin flexed throughout the day without me doing it. also my veins in my shoulders are also poppin out nicely. gotta work on rear shoulders though, i gotta toss in some new workouts for it cuz i miss my shoulders
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    Nice updates ! I would not take it after 6 pm lol
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    Quote Originally Posted by Marms View Post
    Nice updates ! I would not take it after 6 pm lol
    lesson learned. good news and bad news. bad news is i ate so much food yesterday that i ruined my diet and im talkin about popeyes chicked, mac n cheese, fries etc plus bbq at the fams house. good news, i drank a lot of vodka and threw most of it up so we're somewhat in the clear. gonna kill cardio tongiht and take the night off from the weights

    Day 8: shoulders. this was yesterday and worked out before my food and alcohol binge. felt extremely pumped and had a great workout also think strength went up a bit. rear shoulders press i went up 20lbs and all my shrug workouts felt too light so went up in weight than my last shoulder workout. some fine lookin girls at the gym too, 16 or 17 year old couldnt stop werkin out next to me and followed me everywhere lol girl was rockin booty shorts the whole time so had to make my move but i bitched out on this middle aged woman. used to always see her at the gym think she married to some rich dude or a stripper cuz them tits costed a shiny penny and that a$$ is just too insane. girl was liftin next to me too. gonna go for it next time.

    day 9: today is day 9 and just gonna do cardio and maybe throw in some abs after class. gotta rest the muscles a bit
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    just wanna throw in that im currently sittin in class with a ragin boner and sweat shorts. this stuff is makin my libido go insane
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    Quote Originally Posted by mstep View Post
    just wanna throw in that im currently sittin in class with a ragin boner and sweat shorts. this stuff is makin my libido go insane
    .
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    Quote Originally Posted by Marms View Post
    .
    am i turnin u on oh bzzzzzzzzzz hahahaha

    day 9:this a follow up from the post above. wow, cardio was amazin tonight. sweat like a freakin pig and noe hungry at all. i picked up some extra velvet bean to help me knock out a little quicker. tomorrows a new day and cannot wait to hit the gym
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    Quote Originally Posted by mstep View Post
    am i turnin u on oh bzzzzzzzzzz hahahaha

    day 9:this a follow up from the post above. wow, cardio was amazin tonight. sweat like a freakin pig and noe hungry at all. i picked up some extra velvet bean to help me knock out a little quicker. tomorrows a new day and cannot wait to hit the gym
    No not turning me on but im glad its working for ya. Even if you were turning me on I wouldnt tell hahahahaha JK
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    DAY 10: rested cuz couldnt find ride to gym and class ended late but got in 30min cardio and felt good. for some reason i havent been sleepin like i did at the beginning of the cycle. does arimistane get u pumped or give some kind of energy? cuz when i hit the pillow i feel my pulse rising

    day 11: chest. man i dotn what got into me last night but i was shaking like crazy at teh gym. when i rested between sets my buddy was like u look so freakin coked up and ur hand are shaking. i mean i was **** pumped ready to work out and really focused but it felt uncontrollable. at one point i was scared lol the speed really fu**s you up. my advice to anyone lookin for a preworkout thatll really put u in the zone, this is the stuff!!!!!!!!! i didnt wanan go home at all, i just wanted to keep liftin and when i made to rep number 8, i felt like my arms were gonna give out and and i went for another and i made the bar my b!ch. may i also throw in i only took a scoop and a quarter. also i noticed im leanin out on my upper body so much more. like i look flexed all the time and size is gettin a bit bigger. checked scale this morning before work and i dropped a duece, im at 173lbs and leaning out. this stack is doin a lot more than i though.

    gyno lump is still there though but im not if it is gyno cuz i never had a lump that big and it does hurt a bit but only if u mess with it, not like the usual when it hurts randomly without touchin. gonna wait it out
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    Hows it going ?
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    apologies guys, death in the family and was gone for a few days outa state.

    days 12-15: didnt have a gym at my families house in north carolina so did mostly cardio and home workouts. push ups, pull ups, etc. found some logs i curled with lol but got good workouts.

    Day 16: shoulders and legs. yesterday was an awesome workout and was so happy to be back in the gym. strength is goin up slowly but cant complain, always a positive even its just a bit. everything is starting to form nicely and gettin more and more drier everyday. the glucos and msm actually startin working pretty quick on the joints unlike before, usually gotta wait like a month to feel it. stomach isnt gettin there though. i was hoping my abs would rip up a bit more but it yielded, maybe i need to try new workouts but waist line is shrinkin, most of my fat is stored in love handles. now for what i was really hoping would happen, my lump is becoming less painful and i think its shrinking. usually it hurts at random times throughout the day but hasnt at all and nipps arent as puffy as they were. i still have my before pic but will post end of cycle. gonna hit weights tonight and get back on later
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    Quote Originally Posted by mstep View Post
    apologies guys, death in the family and was gone for a few days outa state.

    days 12-15: didnt have a gym at my families house in north carolina so did mostly cardio and home workouts. push ups, pull ups, etc. found some logs i curled with lol but got good workouts.

    Day 16: shoulders and legs. yesterday was an awesome workout and was so happy to be back in the gym. strength is goin up slowly but cant complain, always a positive even its just a bit. everything is starting to form nicely and gettin more and more drier everyday. the glucos and msm actually startin working pretty quick on the joints unlike before, usually gotta wait like a month to feel it. stomach isnt gettin there though. i was hoping my abs would rip up a bit more but it yielded, maybe i need to try new workouts but waist line is shrinkin, most of my fat is stored in love handles. now for what i was really hoping would happen, my lump is becoming less painful and i think its shrinking. usually it hurts at random times throughout the day but hasnt at all and nipps arent as puffy as they were. i still have my before pic but will post end of cycle. gonna hit weights tonight and get back on later
    family 1st.....
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    Quote Originally Posted by mstep View Post
    apologies guys, death in the family and was gone for a few days outa state.

    days 12-15: didnt have a gym at my families house in north carolina so did mostly cardio and home workouts. push ups, pull ups, etc. found some logs i curled with lol but got good workouts.

    Day 16: shoulders and legs. yesterday was an awesome workout and was so happy to be back in the gym. strength is goin up slowly but cant complain, always a positive even its just a bit. everything is starting to form nicely and gettin more and more drier everyday. the glucos and msm actually startin working pretty quick on the joints unlike before, usually gotta wait like a month to feel it. stomach isnt gettin there though. i was hoping my abs would rip up a bit more but it yielded, maybe i need to try new workouts but waist line is shrinkin, most of my fat is stored in love handles. now for what i was really hoping would happen, my lump is becoming less painful and i think its shrinking. usually it hurts at random times throughout the day but hasnt at all and nipps arent as puffy as they were. i still have my before pic but will post end of cycle. gonna hit weights tonight and get back on later
    Quote Originally Posted by thebigt View Post
    family 1st.....
    T is correct!
  24. Registered User
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    thanks for understanding guys

    day 17:murdered back and it felt amazing. usually dont get pumps on my lats but tonight somethin happened. surprisingly my im still on only one scoop of speed, idk how this is cuz i usually get used to preworkouts and sometimes have to go to 3 scoop but this is still golden at this dose. think i got a little too ****y on dead lift, my lower back is killin me, currently icing it now but should be straight by tomorrow.

    close grip lat pull down
    9 x 10
    10 x 10
    11 x 7

    wide grip lat pull down
    9 x 10
    10 x 8
    10 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    11 x 8


    lying t-bar row
    90 x 8
    105 x 8
    100 x 8

    leverage high row
    70 x 8
    70 x 8
    75 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    9 x 8
    10 x 8
    11 x 8

    dead lift:
    185 x 8
    205 x 8
    225 x 8
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    Nice workout and Im glad to hear that 1 scoop does the trick. Seems to be alot of people are good with 1 scoop.
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    day 18: abs and cardio. just felt like gettin these out the way today. didnt feel too crazy in the gym today cuz i ate before i took my scoop so energy wasnt as strong as before. felt kinda ****ty throughout the day but thats also on the count of lots of homework so was long day.

    Pro:
    libido still goin crazy
    leaning out
    gyno lump is going away but very slowly



    30min cardio
    Abs

    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    threw in 3 sets of the oblique workout machine, go side side to side idk wat its called lol

    Day 19: rest due to so much math and anatomy homework, mite do some cardio later tonight but cannot leave house for now

    Days 20: killed some legs and got some stupid karma yesterday in the dumbest possible way lol im walkin into giordanos cuz my sis invited me with her friends and i tried to look kool and not look back at em wen they saw me walkin in through the window. so i didnt look down at one point and i knocked my knee so freakin hard on this concrete plant thing and was holdin the pain in like crazy lol im just happy this happened after my workout cuz today im limpin. i get home last night, take the pants and i was bleedin for the 2 hours i was thet hahahah im such a moron. any great leg day but my legs are cuttin up instead of gaining muscle, kinda about that cuz i can never get my calves big


    calf raises
    3 sets

    squats
    185 x 8
    205 x 8
    225 x 8

    leg press
    250 x 8
    275 x 8
    305 x 8

    calf rotation machine
    90 x 30
    100 x 30
    110 x 30

    another calf machine

    quad machine
    100 x 8
    120 x 8
    140 x 8

    single leg hamstring raises
    80 x 8
    90 x 8
    100 x 8
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    You must have the Leg press #'s wrong ? You should have a 1 in front of all the weight
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    Quote Originally Posted by Marms View Post
    You must have the Leg press #'s wrong ? You should have a 1 in front of all the weight
    if only these chicken legs can handle that lol kant wait for chest tonight
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    will be updating tonight. hectic week and got 200 more questions for math so today is gonna kill
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    Quote Originally Posted by mstep View Post
    will be updating tonight. hectic week and got 200 more questions for math so today is gonna kill
    I got a math ? for you
    what does 2 scoops of SX3 =
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