yes i suppose it is better to be late than never
Better late than never Sarah!
Day 5: Noticing that my forearms are becoming a tad more vascular, which is a huge thing for me since I have small veins and thick skin. Bringing back flashbacks to getting my immunizations as a child...."no nurse stop stabbing me!" haha.
I was feeling a tad sick this morning so my caloric intake has been low. Pretty much have been sipping on protein shakes all day. Started the morning off with one SSv2, EC, cod liver oil, and a few herbal remedies. Proceeded to have a hefty protein shake, two tablespoons of peanut butter and two scoops of protein. I'll probably be finally pushing my carbs past 100g today to have some fun, might even take two SSv2 and eat some pizza later tonight.
Note: To anyone following this log, it's best to take SSv2 before a carb/protein meal. Taking it prior to fat consumption allows for your body to absorb the fat better. I personally do it because I'm in a pretty large deficit along with a high protein low carb diet and KNOW this works for me. Sub 11% I'd more than likely cut on minimal fats, high protein, high carbs. Or I'd take it with fats but use something along the lines of a GHRP or maybe even TTA 20 minutes before exercise to release FFAs to be consumed for energy. Also don't forget that the half life of Na-R-ALA is something along the lines of 12-20 hours
Oh LAAAWD what have I done haha. Wanted to test the threshold of slinsane so I popped two and ordered a Papa Johns pizza with some cinnamon sticks. Well the first three slices went down rather well but the last two...well that was a mistake. I don't feel tired but my stomach hurts like hell haha.
calories ~3200 carbs !? fat?! protein !?
I wish their website had a nutrients guide, I can only go off of normal caloric count. Surprised im not sleepy but im pretty damn bloated.