Chainlink's BPS Dermacrine Log

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  1. Chainlink's BPS Dermacrine Log


    Big thanks to BPS for sponsoring this log. This will be an 8 week run of Dermacrine (bought one bottle and another on the way from BP). I will also be running Erase at 50mg/day to start and will switch to AD-3 at 2 caps/night for the second bottle of dermacrine.

    Other supplements/staples being used:
    • Bulk Modern BCAA 10-20g/d
    • Orange Triad 4/d
    • Oximega Fish Oils 2g/d
    • Magnesium 300mg/d
    • Zinc 50mg/d
    • Ephedrine/Caffeine 2x's/day, M-F only




    Goal during this run will be to drop a few % in BF, increase strength and maintain LBM. I've been training using a 3 day split/DC style of workout for about 3 weeks now and loving it. Calories on anaerobic days have been ~3500 (40c/30p/30f) and on non-anaerobic days ~2500 (15c/40p/45f). I started slow with adding cardio into the mix to see how my recovery would come along. Cardio is now 30 minutes LISS 3 days/week. I plan to start upping the intensity on the cardio. My biggest hurdle is remaining disciplined with my diet. Training is focused at this point, but diet is what gets me at times (carb cravings, insulin insensitivity).


    Current Stats
    33 yrs old
    217lbs
    ~18% BF according to cheap Accumeasure calipers using only the Suprailiac fold.

    Measurements
    • Neck 17.75"
    • Chest 46"
    • Rt Bicep 17.25"
    • Lt Bicep 17.5"
    • Rt Forearm 15"
    • Lt Forearm 15"
    • Rt Upper Leg 25"
    • Lt Upper Leg 25.5"
    • Rt Calve 19"
    • Lt Calve 19"
    • Waist at navel 39"


    Starting Pics and today's workout numbers to follow. Looking forward to criticism and encouragement as I'm ready to make some significant changes.


  2. Quote Originally Posted by ChainLink
    Big thanks to BPS for sponsoring this log. This will be an 8 week run of Dermacrine (bought one bottle and another on the way from BP). I will also be running Erase at 50mg/day to start and will switch to AD-3 at 2 caps/night for the second bottle of dermacrine.

    Other supplements/staples being used:
    [*]Bulk Modern BCAA 10-20g/d[*]Orange Triad 4/d[*]Oximega Fish Oils 2g/d[*]Magnesium 300mg/d[*]Zinc 50mg/d[*]Ephedrine/Caffeine 2x's/day, M-F only


    Goal during this run will be to drop a few % in BF, increase strength and maintain LBM. I've been training using a 3 day split/DC style of workout for about 3 weeks now and loving it. Calories on anaerobic days have been ~3500 (40c/30p/30f) and on non-anaerobic days ~2500 (15c/40p/45f). I started slow with adding cardio into the mix to see how my recovery would come along. Cardio is now 30 minutes LISS 3 days/week. I plan to start upping the intensity on the cardio. My biggest hurdle is remaining disciplined with my diet. Training is focused at this point, but diet is what gets me at times (carb cravings, insulin insensitivity).

    Current Stats
    33 yrs old
    217lbs
    ~18% BF according to cheap Accumeasure calipers using only the Suprailiac fold.

    Measurements
    [*]Neck 17.75"[*]Chest 46"[*]Rt Bicep 17.25"[*]Lt Bicep 17.5"[*]Rt Forearm 15"[*]Lt Forearm 15"[*]Rt Upper Leg 25"[*]Lt Upper Leg 25.5"[*]Rt Calve 19"[*]Lt Calve 19"[*]Waist at navel 39"


    Starting Pics and today's workout numbers to follow. Looking forward to criticism and encouragement as I'm ready to make some significant changes.
    Are you planning on running anything after the dermacrine? I am thinking about hitting a bottle for 4 weeks in a couple months, definitely Subd in
    •   
       


  3. Subbed! Let's see a good log brother!
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  4. Quote Originally Posted by uvawahoowa View Post
    Are you planning on running anything after the dermacrine? I am thinking about hitting a bottle for 4 weeks in a couple months, definitely Subd in
    Not sure how I'll lay out my post dermacrine supplements, but I got a good selection... 2 tubs DAA, 2 bottles of OG Anabeta, 1 bottle of AE, 1 bottle of Compound 20, and Alphamine. Will probably continue with the AD3 during the DAA.
  5. Starting Pics


    Sorry about the quality. I only have access to an iphone camera at the moment and when resizing it really lost even more quality. I should be getting a better camera soon, or I will need to get in better lighting. But these should be ok to start.Name:  1.jpg
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  6. How tall are you?
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  7. Today's Workout

    Flat DB Press
    65's for 16-6-5

    DB Shoulder Press
    45's for 10-5-3

    Pullover into Skullcrusher
    85#'s x 16-5-3

    Slow Band Assisted Pull-up
    BW x 15-5-3

    Deadlift
    255#'s x 7
    225#'s x 12

  8. Damn bro! What's your goal weight? 217 is pretty stacked. If you could add another 10lbs ans drop to single digits you'd be beast mode!!
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  9. looking swole bud. kill it

  10. Quote Originally Posted by tallguy34 View Post
    Damn bro! What's your goal weight? 217 is pretty stacked. If you could add another 10lbs ans drop to single digits you'd be beast mode!!
    To drop to single digits (9%) and keep my current body weight would require a gain of 20lbs of LBM.lol I'd be happy at 205/10% in 6 months.

  11. Either one. Lol. You'd still be pretty bad ass.

    I'm 6'7" and 243lb now. Probably 17-18% bf, look less due to my height. I wanna get to 260-270 and 13%. Lol. So that's a huge increase as I'm through with the bulk and cut approach will take some time. Its all about the perpetual recomp now.
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  12. IF diet starts today. 10g BCAA and 20 min LISS + 5x 30s Sprints at about 80-90% (starting slow with these).

    Today's Dietary Breakdown
    90g fat
    35g cho
    200g prot
    ~1700cals

    From here on out I'm thinking of keeping cals/carbs low (~2000) on cardio days and 3000 on lifting days with moderate carb/high prot/moderate fats.

  13. Love IF/LG. Let's do work!

  14. Looks like you have a solid routine and recomp regimen set up. I'm looking forward to the progress you'll make in this log.
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  15. Thanks for getting the log up. Definitely like the setup you have running nad nice to see another use of CL Orange Triad. Really curious to hear your thoughts on Dermacrine.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  16. Thanks to those who are following. I'll be posting daily to keep me motivated and on track even though the daily updates can be a bit much. I'll edit the post at night with dietary info... Onward!

    10g BCAA
    40 min LISS

    Macros:
    77g fat
    156g CHO
    272 protein
    2416 calories

  17. Quote Originally Posted by ChainLink View Post
    Thanks to those who are following. I'll be posting daily to keep me motivated and on track even though the daily updates can be a bit much. I'll edit the post at night with dietary info... Onward!

    10g BCAA
    40 min LISS

    Macros:
    77g fat
    156g CHO
    272 protein
    2416 calories
    You are running similar calorie setup to me. I shoot for 2200 on off days and ~3000 on workout days. I am normally low on off days and close on build days, seems to average out well if I go over. Your macro setup is very similar to mine as well.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  18. 10g BCAA's, then off to the gym at 0500.

    Incline DB Curls
    35's x 12-4-3

    Rev Cable Curl
    75 x 12-4-3

    Leg Press
    600 x 8
    495 x 22 (widowmaker)

    Leg Press Calf Raise
    315 x 17

    Sumo Hamstring Presses
    315 x 14

    10g BCAA's coming up at 0900, lunch at 12.

    Feeling good!

  19. killin it, man. eat something good for lunch

  20. I dig the fasted workouts with BCAAs - good stuff
    Bulk Performance Solutions
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  21. Quote Originally Posted by Resolve
    I dig the fasted workouts with BCAAs - good stuff
    The only workout or exercise that gets to me when in a fasted state is widowmaker squats... Then again, they make me light headed and nauseous when in a fed state.lol

    1060 calories for lunch coming up- 14oz chicken breast, 9oz sweet potato, apple and a banana.

  22. sweet potatoes and chicken. classically delicious.

  23. Excellent base brother! Like the program, the diet and I have to disagree with TallGuy you are already beast mode, ripping into the singles with minimal or no loss of LBM will have you looking SICK!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by jwa254 View Post
    sweet potatoes and chicken. classically delicious.
    Doing steak and potatoes tonight myself. Best part of IF is the massive dinners we get!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  25. I am getting ready to go to the wife work for lunch. Having 3 cans of tuna in 2 tuna sandwiches, 2 nectarines, then 2 Cinnamon and brown sugar low fat pop tarts and a blueberry protein smoothie for dessert. I just hate cutting...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Oh yeah I will be eating a ton of turkey spaghetti tonight for dinner too. Intermittent Fasting Oh how I love thee.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Large meals make me a happy man. As does constantly being asked "how in the hell are you eating all of that?!"

  28. sub'd! Running this right along side you.

  29. Quote Originally Posted by MrKleen73
    Excellent base brother! Like the program, the diet and I have to disagree with TallGuy you are already beast mode, ripping into the singles with minimal or no loss of LBM will have you looking SICK!
    Appreciate the encouragement. I've followed some of your progressions which definitely yields motivation. Figured it was time for me to get more serious/disciplined with my lifestyle. IF definitely makes it easier for me.
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