Effects are becoming more noticeable. Better pumps/muscle contractions. Had a few comments from coworkers that I'm looking bigger, but bodyweight is basically the same. My fuse is a bit shorter a well. Libido at times is not really there and then all of a sudden I feel the animal instinct of "i need to fak."
90#'s x 6-2-2 (feeling weak on these, +5, -1rep)
35's x 8-4-3 (+2 reps)
405#'s x 8 reps (+90#'s, -3 reps)
275#'s x 21 reps (+30#'s, -2 reps)
Seated Calf Raises
90#'s x 15 (-50#'s, +4 reps. Much better feel at a lighter weight, super slow)
135#'s x 12 (+4 reps)
Making good strength gains in lower body movements. My bi's have always felt weak to me though.