Lifting/Training Experience: Been lifting since 2004. Began bodybuilding, eventually got more interested in powerlifting/strongman. In 2009 I won New Hampshire's strongest man (lightweight category) and went on to win a couple other contests and eventually competed in North America's Strongest Man (didn't place great but it was a tough contest)
Lifting/Training Split: 5/3/1 Boring but big
Nutrition: Lean gains 16/8 cycle carbs based on workout days
Goals for this log is to get a bit more cut before my vacation to Orlando Florida, also get a bit lighter to make it easier to make my weight class for strongman.
4 caps of per day morning and night
2 scoops of Compete per day - rest days any time as a drink (usually during my fast) workout days pre/during/post workout with extra BCAA and l-alanyl- added.
pre bed 3 caps
pre bed 2 capsMelatonin Pre bed 6mg5 HTP 400mg
Olive leaf extract 3g/day
REDuction SHOTS AM
2 scoops when I wake up
REDuction SHOTS PM
2.5 scoops 30 before bed
RAZDIPONECTIN3 Caps spread throughout the day
I will be posting before pictures shortly
I will also update ~4 days a week (training days)
So far I have taken 1 full dose of each. Nothing huge to report, workout felt great. Tangy tangerine compete tastes ****in delicious, very refreshing!