Vipersg123 IFORCE Carnitine Stack - COMPETE! - TESTABOLAN V2 - Sponsored Log

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  1. First time u heard of synthoil
    Google's it, not bro appealing. Freaky and bloated, looks like ppl get carried away when applying it to their arms


  2. Quote Originally Posted by murk01
    First time u heard of synthoil
    Google's it, not bro appealing. Freaky and bloated, looks like ppl get carried away when applying it to their arms
    I mean "I heard of synthoil"
    •   
       


  3. So the second workout yesterday was mostly just supersets of arms, amounting to around 10 sets each. Added in a little upper back work too.

    Today's workout

    Back Squat
    Worked up to singles with 300 for 2 sets, I wanted to go heavier and for more sets however that groin was beginning to get aggravated and figured it was best to back off. These felt decent for not going heavy on them in a while.

    Rear Foot Elevated Split Squats
    50lbs each hand 6 sets 6 reps each side

    1 legged Squat
    3 sets 20lb weight vest x 8 each leg

    Skater Squats
    2 sets of 8 each w/ 8lbs counterbalance weight (for those who don't know what they are -http://www.youtube.com/watch?v=5D2MeSV8uQU this is ben bruno doing a set he is crazy good with single legged work.)



    Later today I am going to do a bunch of backward sled drags as my second workout.

  4. Today's workouts

    Bent BB Row w/ smith 4 sets of 8 reps

    Wide grip pulldowns 4 sets 10 reps

    T-bar rows 4 sets 10 reps

    Tall kneeling cable pulldown neutral grip(each hand has individual handle) 4 sets of 10
    DB Shrugs 4 sets of 10 (first 2 sets focus on holding the shrug for 5 seconds, last 2 sets go for heavier weight and bigger/longer stretch at bottom)

    Meadow rows (10 reps suitcase row w/ core trainer bar, 10 reps elbow flared split stance bent row hand on collar) 3 sets of 10 each
    Barbell Overhead shrugs 2 sets of 20

    --
    2nd workout

    3 sets
    RKC plank 30sec
    Side plank 30sec

    Hanging knee raises 3 sets of 10
    Russian twist (no actual twisting, more anti rotation) 3 sets of 30s

    Pallof Press 2.0 iso hold 3 sets 20s iso hold on each side
    Cable Crunch 3 sets of 20 reps

    Saxon Side bend 2 sets of 8 each side
    Landmine/core trainer explosive rotations 3 sets 10 each side

    Good energy, feel great today. Ass is very sore from all the single leg work I did. Tomorrow I am going to try deadlifts again, lol we will see if that works or not as my hammies are still pretty sore from sunday.

  5. solid back workout and nice core work. how's your recovery been since you kicked it up to 2 sessions per day?
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
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  6. I am having no recovery issues what-so-ever beyond muscle soreness. Muscles are definitely not used to the workload and are getting pretty damn sore because of it. However I am very still full energy, feel good, not fatigued at the end of the day... so in that sense my recovery is great still!

  7. So I am going to use today as recovery/cardio. Will continue heavy and hard friday.

    Started easy because I didn't have much time:
    8-10 each as fast as possible 6 sets, rest til recovered.

    BB complex (65lbs)
    Deadlift
    Bent Row
    Clean and Press
    Front Squat

    Couple of the sets I did curls and then press as 2 exercises instead of clean and press, also couple sets did back squats and even jump squats with the BB

    Later will be lots of mobility/stretching, activation work, plyo's, general cardio, bodyweight stuff. I get bored with cardio on 1 piece of equipment so I tend to make it busy enough to keep my heart rate up and not get bored as hell

  8. Quote Originally Posted by Vipersg123 View Post
    So I am going to use today as recovery/cardio. Will continue heavy and hard friday.

    Started easy because I didn't have much time:
    8-10 each as fast as possible 6 sets, rest til recovered.

    BB complex (65lbs)
    Deadlift
    Bent Row
    Clean and Press
    Front Squat

    Couple of the sets I did curls and then press as 2 exercises instead of clean and press, also couple sets did back squats and even jump squats with the BB

    Later will be lots of mobility/stretching, activation work, plyo's, general cardio, bodyweight stuff. I get bored with cardio on 1 piece of equipment so I tend to make it busy enough to keep my heart rate up and not get bored as hell
    Recovery is often overlooked and underutilized. Good to know you're keeping it in your routine.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Quote Originally Posted by Vipersg123 View Post
    I am having no recovery issues what-so-ever beyond muscle soreness. Muscles are definitely not used to the workload and are getting pretty damn sore because of it. However I am very still full energy, feel good, not fatigued at the end of the day... so in that sense my recovery is great still!
    Awesome great to hear

    Quote Originally Posted by Vipersg123 View Post
    So I am going to use today as recovery/cardio. Will continue heavy and hard friday.

    Started easy because I didn't have much time:
    8-10 each as fast as possible 6 sets, rest til recovered.

    BB complex (65lbs)
    Deadlift
    Bent Row
    Clean and Press
    Front Squat

    Couple of the sets I did curls and then press as 2 exercises instead of clean and press, also couple sets did back squats and even jump squats with the BB

    Later will be lots of mobility/stretching, activation work, plyo's, general cardio, bodyweight stuff. I get bored with cardio on 1 piece of equipment so I tend to make it busy enough to keep my heart rate up and not get bored as hell
    love me some barbell complexes. Probably one of the only forms of cardio that I can say I enjoy :P lol
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  10. Today's workout

    Clean pulls 6 sets 225x3

    Trap bar DL + chains worked up to 6 sets of singles w/ 410+chains (chains probably added ~30lbs at the top, as not all the links were off the ground)

    Snatch Grip Deadlift 4 sets 225x8

    45 degree Hyper extensions 4 sets 45lb plate x 15 reps

    --

    Workout 2

    metabolic conditioning

    40lb Goblet Squat 40-30-20-10
    40lb KB Swing 10-20-30-40
    Hill Sprint 50 yards 1-1-1 (not an all out sprint more like a run b/c at that point your legs can barely move anymore)

    Rest = 50 yard walk

    This day was killer. Endurance was AWESOME... I have never been able to withstand this much conditioning and high volume work

  11. 1st workout today

    I did the ronnie coleman chest workout that was posted on the articles section, lol. Definitely not used to training like this, it was pretty hard, had to go extremely light because of the amount of fatigue.

    4 sets flat bench 12,10,8,7
    4 sets cable crossover 15,15,15,15

    4 sets Inc DB Bench 12,10,10,8
    4 sets Pushups to failure

    4 sets Inc DB Fly 12,12,12,12
    4 sets dips to failure

  12. 2nd workout

    Skullcrushers w/ deadstop on ground 4 sets 6 reps
    Facepull 4 sets 12 reps

    Pushdowns 4 sets 8-10
    front plate raise 4 sets 45lbx12

    Cable extensions 4 sets 12-15
    cable reverse flyes 4 sets 10-12

    Oh rope extensions 4 sets 8-12 reps
    db side raises 4 sets 10 reps

  13. Hmm, you train twice a day? How much time goes by, between each workout?

    Mike
    Hi-Tech Pharmaceuticals Representative

  14. Only this week for over reaching purposes since I am headed to Florida as I type this. Won't have too many heavy weights to play with at Disney so I wanted to really need rest this week. I will continue to workout but there will only be a couple weight workouts and they will be full body. The spacing was about 5 hours apart most of the days, of the 2nd workout was sooner I made it more of a met conditioning thing

  15. which resort will you be staying at? Our family is going next August (2013)

  16. Coronado springs, it's a old Mexico/colonial Spanish inspired resort. It's nice kind of has a bit of a Mayan/Aztec thing going on. Not sure what the other resorts have to compare. It's been great, lol lots of beer and junk food so far.

    Got a light workout in with some random exercises just to get moving, low back was a little tight Probly from all the traveling

  17. Quote Originally Posted by Vipersg123 View Post
    Coronado springs, it's a old Mexico/colonial Spanish inspired resort. It's nice kind of has a bit of a Mayan/Aztec thing going on. Not sure what the other resorts have to compare. It's been great, lol lots of beer and junk food so far.

    Got a light workout in with some random exercises just to get moving, low back was a little tight Probly from all the traveling
    loved that resort when I was there with my family a couple of years ago. Pushed for that once since it had a gym =P but definitely just a great place to stay

    Hope you enjoy the vacation
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  18. Quote Originally Posted by Vipersg123 View Post
    Coronado springs, it's a old Mexico/colonial Spanish inspired resort. It's nice kind of has a bit of a Mayan/Aztec thing going on. Not sure what the other resorts have to compare. It's been great, lol lots of beer and junk food so far.

    Got a light workout in with some random exercises just to get moving, low back was a little tight Probly from all the traveling
    thanks we will look into it...its our first trip there and we want to make the best of it...within our budget of course

    put the kids on your shoulders throughout the day while at the park...thats a workout there

  19. Okay I am am home, trip was awesome. I will probably have the final review tonight or tomorrow!

  20. Okay time for the final review!

    Overall score: 8/10

    taste: 10/10 - Mmmmmmmmmm i would crave the tangerine flavor

    Endurance: 10/10 - This was the most dramatic change I saw from the stack. Even working out twice a day in the final week I could keep going and going and going.

    Strength: 7/10 - I did get stronger during this stack despite the fact I was cutting which is pretty good. Not a huge change, but that wasn't expected to happen anyways

    Libido: 6/10 - Let me preface this rating that I normally do not respond to things that increase libido, and this seemed to be the case with the testabolan V2... that is until the final week when I did notice a bit of a higher libido. However I was on vacation so I am not sure how much that had to do with it.

    Muscle Mass: 7/10 - Again I was cutting so it's hard to place a rating on mass gain, however I did retain a good deal of muscle mass.


    I really enjoyed both of these products, and I am already going to buy some more compete once I get a bit more money saved up for supps. Definitely give these a try

  21. Quote Originally Posted by Vipersg123 View Post
    Okay time for the final review!

    Overall score: 8/10

    taste: 10/10 - Mmmmmmmmmm i would crave the tangerine flavor

    Endurance: 10/10 - This was the most dramatic change I saw from the stack. Even working out twice a day in the final week I could keep going and going and going.

    Strength: 7/10 - I did get stronger during this stack despite the fact I was cutting which is pretty good. Not a huge change, but that wasn't expected to happen anyways

    Libido: 6/10 - Let me preface this rating that I normally do not respond to things that increase libido, and this seemed to be the case with the testabolan V2... that is until the final week when I did notice a bit of a higher libido. However I was on vacation so I am not sure how much that had to do with it.

    Muscle Mass: 7/10 - Again I was cutting so it's hard to place a rating on mass gain, however I did retain a good deal of muscle mass.


    I really enjoyed both of these products, and I am already going to buy some more compete once I get a bit more money saved up for supps. Definitely give these a try
    Thanks for taking the time to keep this log up! Glad to see everything worked out for you. Good job!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Good review, great log!

  23. Quote Originally Posted by PuZo View Post
    Thanks for taking the time to keep this log up! Glad to see everything worked out for you. Good job!
    ^^^^

    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  24. Bumping for more people to see!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  25. Quote Originally Posted by Vipersg123 View Post
    Okay time for the final review!

    Overall score: 8/10

    taste: 10/10 - Mmmmmmmmmm i would crave the tangerine flavor

    Endurance: 10/10 - This was the most dramatic change I saw from the stack. Even working out twice a day in the final week I could keep going and going and going.

    Strength: 7/10 - I did get stronger during this stack despite the fact I was cutting which is pretty good. Not a huge change, but that wasn't expected to happen anyways

    Libido: 6/10 - Let me preface this rating that I normally do not respond to things that increase libido, and this seemed to be the case with the testabolan V2... that is until the final week when I did notice a bit of a higher libido. However I was on vacation so I am not sure how much that had to do with it.

    Muscle Mass: 7/10 - Again I was cutting so it's hard to place a rating on mass gain, however I did retain a good deal of muscle mass.


    I really enjoyed both of these products, and I am already going to buy some more compete once I get a bit more money saved up for supps. Definitely give these a try
    great honest feedback and glad you enjoyed the stack so much
    MAN Sports Online Lead Rep and Sales
    http://www.****************/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
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