Vipersg123 IFORCE Carnitine Stack - COMPETE! - TESTABOLAN V2 - Sponsored Log

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  1. Quote Originally Posted by StackedCop View Post
    I never really thought much of it until now but I've definitely noticed that I'm in a better mood since I started using compete.
    I agree...its one of things that you cant explain to potential new users. Gotta try it to understand... I'm soon out of Tangerine...Lemon is waiting to be opened :P


  2. The change in would probably be the Tv2.
    Keep killing it bro
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  3. Today's workout (sort of a deload week)

    Conventional Deadlifts
    Sadiv Set: 12 minutes as many fast and explosive reps as possible. Weight rests completely between reps no touch and go, and the bar needs to move FAST.
    300lbs for 44 reps in 12 minutes - ~2 every thirty seconds (rested a little more here and there) Total poundage: 13200 lbs

    Normally on a sadiv set the goal is to reach 20 reps. However, that is with 60% and I think I used a little bit more than 60% and I obviously got way more than 20... I am going to replace my RE deadlift days with this approach and add 5 lbs everyweek and see how that works.

    Back Squats
    3 sets of 20 reps w/ 135

    Forearm work, same as last sunday... lots of sets many different exercises

    Energy felt great, really enjoyed this workout as a deload because I do some things I don't normally do... sadiv set was fun and 20 reps on squats was very much like cardio.

  4. Great progress so far man. Interested in seeing your thoughts so far..

    Quote Originally Posted by Loudy Rowdy View Post
    I agree...its one of things that you cant explain to potential new users. Gotta try it to understand... I'm soon out of Tangerine...Lemon is waiting to be opened :P
    Lemon> alllllll

  5. Quote Originally Posted by Vipersg123 View Post
    Today's workout (sort of a deload week)

    Conventional Deadlifts
    Sadiv Set: 12 minutes as many fast and explosive reps as possible. Weight rests completely between reps no touch and go, and the bar needs to move FAST.
    300lbs for 44 reps in 12 minutes - ~2 every thirty seconds (rested a little more here and there) Total poundage: 13200 lbs

    Normally on a sadiv set the goal is to reach 20 reps. However, that is with 60% and I think I used a little bit more than 60% and I obviously got way more than 20... I am going to replace my RE deadlift days with this approach and add 5 lbs everyweek and see how that works.

    Back Squats
    3 sets of 20 reps w/ 135

    Forearm work, same as last sunday... lots of sets many different exercises

    Energy felt great, really enjoyed this workout as a deload because I do some things I don't normally do... sadiv set was fun and 20 reps on squats was very much like cardio.
    I'm probable due for a deload... It's been about a year lol

    •   
       


  6. Today's workout

    20 minutes moderate pace walk early AM

    --
    Early afternoon

    Flat bench Sadiv Set @ 175 29 total reps ~2.5 per minute @ 12 minutes of work

    Z-press 5 sets 85x10 (these were hard)
    Seated Neutral Cable Row 5 sets 150x10 (went pretty easy here)

    Fat grip curls 3 sets of 10
    Tri pushdown 3 sets of 10
    TRX row 3 sets of 12

    Today went decent, another deload week. Decided to play around with the z-press, and damn it is HARD. For those who dont know what it is here is a link of what it looks like. http://www.youtube.com/watch?v=-epiDfYFIUM (this is a friend of mine in the video, I wish I was that strong lol)

    Energy was great, huge pump going on during the workout. However, definitely had some shoulder pain going on, although I think it was just the tissue tightening up on me... gave it a stretch and it seemed to go away. Vacation is getting close, just 2 weeks til I head down to Orlando. Endurance is definitely up, heart rate wasn't getting any higher than 90-100 during my morning cardio. Looks like I am gonna have to start jogging, MEH...lol

  7. That Z Press looks like a great exercise to incorporate. I assume it also works the core a lot too.

  8. Quote Originally Posted by GHO5T View Post
    That Z Press looks like a great exercise to incorporate. I assume it also works the core a lot too.
    yeah, my anterior core and hip flexors were on fire each set!

  9. Good workout. I definetly can't do those Z-presses
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  10. Today's workout

    Box Jump 3 sets of 5 reps
    Toes to bar 3 sets of 8

    Clean to Front Squat
    135x5 185x3 185x3

    Deadlifts w/ chains (40lbs worth of chains) 3 sets chains+225x12

    Farmer carries (many different variations)
    Saxon Side Bend 35lb top arm 40 lbs bottom arm 2 sets 8 each side

    40 yard sprints x4

    Another deload day, felt pretty great today. Left the workout energized and still endurance feels awesome.

  11. Quote Originally Posted by Vipersg123 View Post
    Today's workout

    Box Jump 3 sets of 5 reps
    Toes to bar 3 sets of 8

    Clean to Front Squat
    135x5 185x3 185x3

    Deadlifts w/ chains (40lbs worth of chains) 3 sets chains+225x12

    Farmer carries (many different variations)
    Saxon Side Bend 35lb top arm 40 lbs bottom arm 2 sets 8 each side

    40 yard sprints x4

    Another deload day, felt pretty great today. Left the workout energized and still endurance feels awesome.
    The endurance is the best part of this stack!


  12. Quote Originally Posted by Vipersg123 View Post
    Today's workout

    20 minutes moderate pace walk early AM

    --
    Early afternoon

    Flat bench Sadiv Set @ 175 29 total reps ~2.5 per minute @ 12 minutes of work

    Z-press 5 sets 85x10 (these were hard)
    Seated Neutral Cable Row 5 sets 150x10 (went pretty easy here)

    Fat grip curls 3 sets of 10
    Tri pushdown 3 sets of 10
    TRX row 3 sets of 12

    Today went decent, another deload week. Decided to play around with the z-press, and damn it is HARD. For those who dont know what it is here is a link of what it looks like. http://www.youtube.com/watch?v=-epiDfYFIUM (this is a friend of mine in the video, I wish I was that strong lol)

    Energy was great, huge pump going on during the workout. However, definitely had some shoulder pain going on, although I think it was just the tissue tightening up on me... gave it a stretch and it seemed to go away. Vacation is getting close, just 2 weeks til I head down to Orlando. Endurance is definitely up, heart rate wasn't getting any higher than 90-100 during my morning cardio. Looks like I am gonna have to start jogging, MEH...lol
    Z press looks really interesting, will have to try that at some point.

    and glad to see someone else using Fat grips love those things for bicep work

    Glad you're really liking the stack so far too
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. Quote Originally Posted by Vipersg123 View Post
    Today's workout

    Box Jump 3 sets of 5 reps
    Toes to bar 3 sets of 8

    Clean to Front Squat
    135x5 185x3 185x3

    Deadlifts w/ chains (40lbs worth of chains) 3 sets chains+225x12

    Farmer carries (many different variations)
    Saxon Side Bend 35lb top arm 40 lbs bottom arm 2 sets 8 each side

    40 yard sprints x4

    Another deload day, felt pretty great today. Left the workout energized and still endurance feels awesome.
    Wha

    What do you notice from adding chains to the bar? I've considered it. Does your gym provide them, or did you buy em?

    Mike
    Hi-Tech Pharmaceuticals Representative

  14. Quote Originally Posted by criticalbench View Post
    Wha

    What do you notice from adding chains to the bar? I've considered it. Does your gym provide them, or did you buy em?

    Mike
    Well I work at the gym I workout at, and I bought chains for the gym along w/ other goodies. For that day it was all about trying a different variation to see how I liked it. This was the first time I did deadlifts w/ chains... previously I used them for squats and bench here and there. Looking at a powerlifting perspective, they provide accommodating resistance therefor where I am my weakest, the floor, it is its lightest. Where I am
    strongest, past the knee, it is its heaviest. It also teaches the body to keep accelerating the bar as you stand up. As far as a bodybuilding perspective I can do 12 reps with 225 at the bottom and 265 at the top and it doesn't feel much heavier than 225 since I get the bar accelerating so fast from the lighter weight at the bottom... more weight more growth.

  15. do the fat grips take a little time getting used to? i honestly feel like they would just irritate the **** out of me and id stop using them
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  16. I am used to gripping fat stuff since I train for strongman. However, you don't need to use nearly as much weight while using them, as they do make it quite a bit harder. I like them for pressing and curls the most.

  17. Today's workout

    Military press
    115x5 120x5 125x5

    Dips 50 bw
    chinups 50 bw
    pushups 50 bw
    trx rows 50 be

    Db curls 2x10
    reverse tri push down 2x12

    Another Deload day. Didn't sleep well last night, so had my first bad workout in a while. I mean everything felt fine, just felt exhausted.

  18. Quote Originally Posted by Vipersg123 View Post
    Today's workout

    Military press
    115x5 120x5 125x5

    Dips 50 bw
    chinups 50 bw
    pushups 50 bw
    trx rows 50 be

    Db curls 2x10
    reverse tri push down 2x12

    Another Deload day. Didn't sleep well last night, so had my first bad workout in a while. I mean everything felt fine, just felt exhausted.
    Solid workout actually...we all have bad workouts now and then...pick it up next time

    I dont use, but may look into getting some fat grips for myself

  19. Quote Originally Posted by Vipersg123 View Post
    Today's workout

    Military press
    115x5 120x5 125x5

    Dips 50 bw
    chinups 50 bw
    pushups 50 bw
    trx rows 50 be

    Db curls 2x10
    reverse tri push down 2x12

    Another Deload day. Didn't sleep well last night, so had my first bad workout in a while. I mean everything felt fine, just felt exhausted.
    as long as everything else felt fine I wouldn't sweat it bro. just keep pushing forward, been doing great so far
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  20. I am going to treat this week as a over reaching week in anticipation of my vacation. I am going to do some double workout days, hit each lift twice this week, olympic lifts every day etc... I know I won't be touching many heavy weights in Disney so I will use it as a week of rest, although I will still hit the gym but will take it easy.

    Yesterdays workout

    Power clean 160 5 singles (just as a warmup for deadlifts)

    Conventional Deadlift worked up to 410 for 4 singles

    Conventional Deadlift 340 lbs As many reps as possible in 60 seconds (event training) 15 reps

    Good mornings 5 sets 95x10 (was going to do back squats, but I have a slight pull in the groin from showing clients how to sprint without properly warming up)
    Wrist Curls 3-4 sets 40lbsx10

    1 leg RDL 4 sets 30x8ea(just went kinda light here)
    Pronate/supinate 3 sets to failure

    Ulnar deviation
    Radial deviation


    --

    Today will be upper body, 2 sessions worth

  21. double workout days = awesome test for competes recovery/endurance effects
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  22. Quote Originally Posted by Vipersg123
    I am going to treat this week as a over reaching week in anticipation of my vacation. I am going to do some double workout days, hit each lift twice this week, olympic lifts every day etc... I know I won't be touching many heavy weights in Disney so I will use it as a week of rest, although I will still hit the gym but will take it easy.

    Yesterdays workout

    Power clean 160 5 singles (just as a warmup for deadlifts)

    Conventional Deadlift worked up to 410 for 4 singles

    Conventional Deadlift 340 lbs As many reps as possible in 60 seconds (event training) 15 reps

    Good mornings 5 sets 95x10 (was going to do back squats, but I have a slight pull in the groin from showing clients how to sprint without properly warming up)
    Wrist Curls 3-4 sets 40lbsx10

    1 leg RDL 4 sets 30x8ea(just went kinda light here)
    Pronate/supinate 3 sets to failure

    Ulnar deviation
    Radial deviation

    --

    Today will be upper body, 2 sessions worth
    I broke a sweat reading that, goodmornings after dead lifts. How insane does ur back feel after that

  23. back was a little sore, not too bad. Hammies a bit more sore, but not terrible.

    First workout today:

    Push Jerk

    Singles 165, 185, 195, 200(miss) probly could have gotten the 200 if I tried again. First time doing a push jerk in a while, gonna have to work on these

    Flat bench
    185x5 205x5 225x5 215x5
    Weighted Chins
    30x5 40x5 45x5 50x5

    Z press w/ dumbbells
    35x12 40x10 40x8
    DB Row
    110x10 100x10 100x10

    Weighted Dips
    +10x10 +35x10 +35x9
    Face Pulls 3 sets of 12

  24. Hey bro.. kinda random but i think i remember your usename. years ago, were you on bb.com with this username, and your avi pic was you doing a side chest?

    stalker stash, i know
    Hi-Tech Pharmaceuticals Representative

  25. yes I was the guy everyone accused of using synthol because my avi, lol. Going back and reading the comments on the pic is kind of funny. In reality, back then I did have more muscle in my upper body, but i was also 60 lbs heavier, much fatter, and lower body was pretty weak.
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