That avi...looking forward to this log
Recovery is pretty good I feel extremely energetic lately. My wife is away so it's hard so far to comment on libido as I am not getting any action right now... I should know more about that next weektoday was GREAT... I felt like I attacked my workout and had more left in me towards the end. And like I said the hill sprints yesterday were a breeze, at least cardio wise(My legs are SUPER sore). Also I was stronger today:
ME Military press
130x5 150x3 165x1 strict (+4 push jerk just for fun, last rep VERY slow negative ~6-8 seconds on the way down)
Fat gripz DB Bench
70x10 70x10 70x10 70x9 70x9 (last 2, was just able to get nine) +5 lbs each hand for first 2 sets, +2.5lb each hand last 3 sets
+10lbsx10, +10lbsx10, +10lbsx10, +10lbs x 6(+4 rest pause), +10lbs x 6 (+3 rest pause, +2 rest pause)+10lbs each set
EZ bar curl 3 sets70x10
Dips 3x12 BW
Low cable Row 3x15
so far I am really enjoying this stack, good energy/mood going on, what seems to be a boost in my strength (we'll see if it keeps up), and definitely noticeable increase in . Also it tastes damn good, some days I wanna drink extra just cuz it tastes so good! Body comp is getting better and better every week! I feel like I am really focused on getting to where I want right now. I went a while without direction or motivation... but I am really just attacking this goal 24/7 I have never been super lean... so now the goal is get there, stay strong, then try and not get fat ever again. That's one reason I really enjoy logging these things. Not just because I get to try something that's going to help me get there, but also I feel more accountable when I log all the time.
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The change in would probably be the Tv2.
Keep killing it bro
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Today's workout (sort of a deload week)
Sadiv Set: 12 minutes as many fast and explosive reps as possible. Weight rests completely between reps no touch and go, and the bar needs to move FAST.
300lbs for 44 reps in 12 minutes - ~2 every thirty seconds (rested a little more here and there) Total poundage: 13200 lbs
Normally on a sadiv set the goal is to reach 20 reps. However, that is with 60% and I think I used a little bit more than 60% and I obviously got way more than 20... I am going to replace my RE deadlift days with this approach and add 5 lbs everyweek and see how that works.
3 sets of 20 reps w/ 135
Forearm work, same as last sunday... lots of sets many different exercises
Energy felt great, really enjoyed this workout as a deload because I do some things I don't normally do... sadiv set was fun and 20 reps on squats was very much like cardio.
20 minutes moderate pace walk early AM
Flat bench Sadiv Set @ 175 29 total reps ~2.5 per minute @ 12 minutes of work
Z-press 5 sets 85x10 (these were hard)
Seated Neutral Cable Row 5 sets 150x10 (went pretty easy here)
Fat grip curls 3 sets of 10
Tri pushdown 3 sets of 10
TRX row 3 sets of 12
Today went decent, another deload week. Decided to play around with the z-press, and damn it is HARD. For those who dont know what it is here is a link of what it looks like. http://www.youtube.com/watch?v=-epiDfYFIUM (this is a friend of mine in the video, I wish I was that strong lol)
Energy was great, huge pump going on during the workout. However, definitely had some shoulder pain going on, although I think it was just the tissue tightening up on me... gave it a stretch and it seemed to go away. Vacation is getting close, just 2 weeks til I head down to Orlando. Endurance is definitely up, heart rate wasn't getting any higher than 90-100 during my morning cardio. Looks like I am gonna have to start jogging, MEH...lol
That Z Press looks like a great exercise to incorporate. I assume it also works the core a lot too.
Good workout. I definetly can't do those Z-presses
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Box Jump 3 sets of 5 reps
Toes to bar 3 sets of 8
Clean to Front Squat
135x5 185x3 185x3
Deadlifts w/ chains (40lbs worth of chains) 3 sets chains+225x12
Farmer carries (many different variations)
Saxon Side Bend 35lb top arm 40 lbs bottom arm 2 sets 8 each side
40 yard sprints x4
Another deload day, felt pretty great today. Left the workout energized and still endurance feels awesome.
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strongest, past the knee, it is its heaviest. It also teaches the body to keep accelerating the bar as you stand up. As far as a bodybuilding perspective I can do 12 reps with 225 at the bottom and 265 at the top and it doesn't feel much heavier than 225 since I get the bar accelerating so fast from the lighter weight at the bottom... more weight more growth.
do the fat grips take a little time getting used to? i honestly feel like they would just irritate the **** out of me and id stop using them
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