My Compete + HemaVol Stack Log (Sponsored)

Page 4 of 5 First ... 2345 Last
  1. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by rochabp View Post
    Oh so you think its cool not to invite me to your log huh?
    lol

    I don't invite anyone. Seriously, you'll never see me posting log links in any other threads (aside from the original promo thread to show them I started it lol).

    Sounds like someone is feeling left out...*hug*


  2. Quote Originally Posted by rochabp View Post
    Oh so you think its cool not to invite me to your log huh?
    I wasn't invited. It's always cool to just show up
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       

  3. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by PuZo View Post
    I wasn't invited. It's always cool to just show up
    The door is always open...

  4. Quote Originally Posted by MidwestBeast View Post
    lol

    I don't invite anyone. Seriously, you'll never see me posting log links in any other threads (aside from the original promo thread to show them I started it lol).

    Sounds like someone is feeling left out...*hug*
    lol im in this like an asian vagina
    The difference between who you are and who you want to be is what you do.

  5. Quote Originally Posted by MidwestBeast View Post
    Had a very solid Max-OT arm session, yesterday:


    Pre-workout: 2 scoops FXT + 2 scoops Hemavol

    Intra-workout: 2 scoops Compete



    *Tricep bar cable pushdowns (close grip): 160x6/160x6/160x6
    Low incline skull-crushers: 160x6/160x5/160x6
    Overhead solo DB tricep extension: 55x6/55x6/55x6

    Olympic bar curls: 150x6/150x6/150x6
    Nautilus hammer curl stack: 155x8/170x8/185x8
    DB hammer curls: 100'sx8/100'sx8



    I usually lead off with biceps, but decided to lead with triceps. Oddly enough, that didn't gain me much in the way of strength, so apparently my bi workouts never tire out the triceps or effect them (if they do, it's negligible). I made some slight increases to each tri set and then the surprise to me was that I made increases on my first 2 bicep workouts, too.

    DOMS are absolutely miserable, right now.
    Damn, 100's on hammer curls, nice bro. And solid work on all of the tricep movements too
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
    •   
       


  6. Well earned "Beast" title! Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  7. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Thanks, guys.

    Hit a max-OT leg session, yesterday and was pretty pleased aside from not hitting squats (some guy was doing light front squats and I know who he is and he's the type of guy who is on a station for a long time). I didn't want to wait around to start, so I just did leg press. It wasn't until I was about half-way through that I remembered we now have a hack squat station, so then i was mad at myself I didn't do that instead lol. We just got it a few months ago and I've been at this gym for 3 years, so it just slipped my mind.

    I'll update the numbers later on here.

    I'm on the fence of whether I'm going to hit a max-OT delts/traps session tonight or push it til tomorrow. Might end up pushing it so the gf and I can hang out longer, this evening. Plus, that would give the DOMS in my arms (still there lol) another day to recover and also put me having Sunday off, which would mean not having to wake up for early service at church and just sleeping in, hitting the late service and coming straight home to watch football ALL. DAY. LONG. lol. I feel like that description makes it sound like my mind is already made up, but we'll see.

  8. Hah, I would say the writing's on the wall...Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  9. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by AZMIDLYF View Post
    Hah, I would say the writing's on the wall...Lol
    Yep.

    lol

    I'd just liked that plan way too much and really want to push delts hard. So it's an off day and delts/traps will be smashed, tomorrow.

  10. Quote Originally Posted by allnatural923 View Post
    Damn, 100's on hammer curls, nice bro.

    ^^^^this!!! beats my 45-55lb #IMustBeDoingItWrong

    keep up the good work Beast!!!
  11. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Loudy Rowdy View Post
    ^^^^this!!! beats my 45-55lb #IMustBeDoingItWrong

    keep up the good work Beast!!!
    I'd much rather be at a low bf% lol, believe me. But, on the bright side, while I'm this big, it's nice to at least be able to move some heavy weight.

  12. Quote Originally Posted by MidwestBeast View Post
    I'd much rather be at a low bf% lol, believe me. But, on the bright side, while I'm this big, it's nice to at least be able to move some heavy weight.
    You are completely the opposite of me bro, I prefer to carry that bulky look over being cut in contest prep!

    Mike
    Hi-Tech Pharmaceuticals Representative
  13. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by criticalbench View Post
    You are completely the opposite of me bro, I prefer to carry that bulky look over being cut in contest prep!

    Mike
    Well, I was measured at 30% bf, last month, so I have a feeling your "bulky look" wouldn't be near that size. I'd worked ridiculously hard to get my abs, so this whole ordeal has been very taxing.




    Off day, today. Need to update my leg workout and yesterday's delts/traps workout in a bit (just need to go grab my notebook). Did hit a PR on overhead presses, yesterday, so that's good.

  14. Quote Originally Posted by MidwestBeast View Post
    Well, I was measured at 30% bf, last month, so I have a feeling your "bulky look" wouldn't be near that size. I'd worked ridiculously hard to get my abs, so this whole ordeal has been very taxing.




    Off day, today. Need to update my leg workout and yesterday's delts/traps workout in a bit (just need to go grab my notebook). Did hit a PR on overhead presses, yesterday, so that's good.
    well mike is only 5'1.......so he likes to try and look as much like he-man as he can
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  15. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    All right, notes from the last few workouts:



    9/6 - Legs Max-OT

    Pre: 2 Hemavol + 1 FXT + 2 ModernBCAA
    Intra: 2 Compete

    Leg Press: 360x6/540x6/720x6/810x6/830x5
    Leg Extensions: 200x8/245x8/255x8/255x8
    Seated Leg Curls: 185x8/190x8/195x8
    Seated Calf Raises: 280x8/280x8/280x8/290x8
    Solo Seated Calf Extensions: 140x8/170x8/185x8





    9/8 - Delts & Traps Max-OT

    Pre: 2 Hemavol + 2 FXT + 1 Xtend
    Intra: 2 Compete

    Overhead Nautilus Xpload Press: 90x6/180x4/270x2/350x6/355x6/355x6
    Reverse Solo Cable Fly: 90x8/100x8/100x8
    Seated Rear Delt DB Side Laterals: 70'sx8/70'sx8/70'sx8
    DB Side Laterals: 85'sx8/85'sx8/90'sx8
    Olympic Bar Shrugs (bar in front; over/under grip): 315x8/425x6/425x6/425x6/425x8





    9/10 - Chest Max-OT

    Pre: 2 Hemavol + 2 FXT + 1 Xtend
    Intra: 2 Compete

    Nautilus Xpload Chest Press: 90x8/180x6/270x2/360x6/365x6/370x6
    Nautilus Xpload Incline Chest Press: 340x6/360x6/380x6
    Cable Fly Station Decline Bench Press (ring attachments): 305x8/305x8/305x8
    Cable Flys (pushing forward): 230x8/230x8/215x8
  16. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    355x6 on overhead press was a PR for me, so getting it twice was pretty unexpected for me.

    Improvements on pretty much all other lifts in some aspect.

    Very happy with yesterday's chest session, as my numbers jumped back to around what they were 2 weeks ago (unlike last week's plummet).

    Max-OT back session on tap for tonight.

  17. Quote Originally Posted by MidwestBeast View Post
    355x6 on overhead press was a PR for me, so getting it twice was pretty unexpected for me.

    Improvements on pretty much all other lifts in some aspect.

    Very happy with yesterday's chest session, as my numbers jumped back to around what they were 2 weeks ago (unlike last week's plummet).

    Max-OT back session on tap for tonight.
    Good to hear, you think you can squeeze out another PR?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  18. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by PuZo View Post
    Good to hear, you think you can squeeze out another PR?
    On back night? I doubt it.

    I've got a hip imbalance (can't remember if I mentioned it or not), but it's led to my legs feeling just slightly uneven, which is miserable for squats and even deads to a lesser extent. But because of that, I've stopped doing BB rows until it's fixed, because I end up pulling more to one side and building up one side of my back more than the other. So, aside from deads, all of my back movements are either seated or on a bench (like DB rows). It sucks.

    But because of all of that, my numbers aren't nearly as good as they once were on back lifts.
  19. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    I'll write down the specific numbers when I have my notebook in front of me, but 2 nights ago I hit my max-OT back night and climbed up on deads a bit, so that was good.

    I ended up with 500x5/500x4/500x4 (I think; the 2nd might have been 5 reps, too).

    Last time I was only at 490 and each time, it's my grip that gives out on me. I'll be picking up some straps in the near future, so hopefully I'll see a nice increase on my deadlifts. I really do need to start focusing on grip strength, again, though, because I hate the idea of letting it lag behind too much.

    Led off the back session with seated rows (something like 260x10/270x10/280x10 - which was a pain, because the stack only goes to 250, so I was stacking a 10, then 2 10's, then a 25 and a 5 onto the stack and it gets a little nerve-racking when they get too far out) and then went ahead and did overhand lat pulldowns and worked my way down the stack and did 200x6/210x6/220x6/230x6/240x6/250x6.

    DOMS are ridiculous from the deads, so I'll likely take today off and push the workout til tomorrow for arms, but we'll see. I'm headed out of town for work, but maybe I'll feel like doing it when I get home.

  20. Quote Originally Posted by MidwestBeast View Post
    Oh, and I've only got 1 or maybe 2 scoops of Hemavol left (booooooo! lol).
    tis a sad day when hemavol runs out
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  21. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Headed up to Louisville and lifted with wsaucer from the forums. Got myself a killer arm day in. I'll put up numbers later, but I ended up doing HVT instead of HIT and I was really pleased with that. Made increases from the last HVT day and also had a ridiculous pump; just unreal.

  22. Quote Originally Posted by baldwanus View Post
    tis a sad day when hemavol runs out
    i usually cry a little inside
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  23. Quote Originally Posted by allnatural923 View Post
    i usually cry a little inside
    i just try and never run out always try to have 1 tub laying around for a rainy day
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  24. Quote Originally Posted by MidwestBeast View Post
    Headed up to Louisville and lifted with wsaucer from the forums. Got myself a killer arm day in. I'll put up numbers later, but I ended up doing HVT instead of HIT and I was really pleased with that. Made increases from the last HVT day and also had a ridiculous pump; just unreal.
    Looks like the last bit did it's job just fine!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  25. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Well, for pre-workout, now, I'll likely just use bulk cit-mal (~7g) and a scoop or two of FXT. Compete will still be at 2 scoops intra-workout (I really enjoy that dose a lot). I really like this product and love taking it intra-workout instead of just BCAAs. The only thing I'll say is that DOMS tend to be worse, now. So perhaps I just need to slam more BCAAs immediately post-workout, too (since I now take them pre-workout instead of intra). I didn't want to do this/see a need because I take my shake almost immediately after working out, but I'll toy around with this and see if it makes a difference.

    Didn't hit the gym, last night, so I'll be hitting it, tonight. Still up in the air on whether I'll go HIT (back on schedule) or just do HVT for the entire week. I'll see how I feel.
  26. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Had zero motivation at all, but went in for a HVT delts session on Tuesday. Was going to hit traps, too, but felt really sick and barely got through the delts session. Traps will get hit with legs, tonight.

    Had to take yesterday off because I went down to Vandy for my doc appt.

  27. Quote Originally Posted by MidwestBeast
    Had zero motivation at all, but went in for a HVT delts session on Tuesday. Was going to hit traps, too, but felt really sick and barely got through the delts session. Traps will get hit with legs, tonight.

    Had to take yesterday off because I went down to Vandy for my doc appt.
    This usually gets me going

    Name:  nxilf.jpeg
Views: 115
Size:  135.7 KB
  28. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    ^^^ LOL. Yeah, I hear ya, man.

    The biggest downside is not getting the aesthetic changes despite doing the lifting. Oh, well. Hopefully it'll be resolved soon.

    Hit a HVT leg day and ended up with 900 total reps. About 7 sets in, I felt really sick (empty feeling in my lower chest/top of my stomach). Not sure if it's just because I hadn't eaten enough or what. Luckily, I was able to power through it (was really close to leaving because I thought I was going to puke), and got a solid workout in. Didn't hit traps because of that (and I was there for about 2 hours), so they'll just get tacked onto back day (after chest) or just skipped for the week, since they'll be coming up relatively soon on Max-OT delts/traps day and I want them full form.

    2 scoops FXT + 7g Cit Mal for my pre-workout mix and then right before leaving, downed 4 scoops (2 servings) of OG Xtend. 2 scoops Compete intra.
  •   

      
     

Similar Forum Threads

  1. TonyGT's Compete + HemaVol Stack Log (Sponsored)
    By TonyGT in forum Supplement Logs
    Replies: 122
    Last Post: 09-17-2012, 11:20 PM
  2. starting my lg ultimate stack log
    By lindo in forum LG Sciences
    Replies: 4
    Last Post: 08-26-2008, 08:25 PM
  3. My hyperpumps/Nocturnabol review/log! (sponsored)
    By 3clipseGT in forum Supplement Logs
    Replies: 38
    Last Post: 07-08-2008, 08:28 AM
  4. My Kitchen Sink Stack... Log it?
    By Soccer00 in forum Supplements
    Replies: 1
    Last Post: 05-23-2008, 12:11 AM
  5. XFMFX Poops Super Stack Log (sponsored)
    By poopypants in forum Supplement Logs
    Replies: 36
    Last Post: 04-25-2008, 11:47 PM
Log in
Log in