Really nice lifts bro!! Id love to see what its like in "kill-mode"!! LolOriginally Posted by MidwestBeastAll right, so I had kind of a bad Sunday, and I don't want to go into it, but I didn't end up at the gym. Today was my long day at the office and a very hectic day on top of that. I decided to just hit delts and traps because I refuse to go into a leg day without the right mindset. I'm not skipping it, mind you; it'll just be later this week.
Nautilus Overhead Presses: 350x6 / 350x6 / 350x5
Solo Cable Fly: 80x8 / 90x8 / 100x8
Seated Rear Delt DB Side Lateral Raises: 65's x 8 (x3)
DB Side Lateral Raises: 85's x 8 (x3)
Olympic Bar Shrugs (bar in front; over/under grip): 315x8 (warmup) / 420x8 (x4)
The overhead press was a PR by a slight margin (last time got 350x5x5x4, so this is the first time I ever got my goal of 6 and also added a rep on each set). I made increases on all other lifts, except for DB side laterals (and that's because I added the rear delt DB side laterals in, so the regular side laterals were my last delt exercise and I hit my numbers from last time). Bumped my numbers on shrugs up by 5 lbs on my working sets. I could do more than that, but it's my grip (and more so my callouses) that keep me from going higher. I've been lifting without gloves for several months, now, after using gloves since I was back in high school.
This was another day that I wasn't in a kill-mode heading into the gym, but I managed to get a good workout in, again.
was dosed at 2 scoops pre (along with 2g ALCAR, 1g and 1g Tyrosine -- no caffeine, today) and Compete was 2 scoops intra.