DJBeanPole Turns Colors with BLUE Gene and PURPLE Wraath! (sponsored)

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  1. DAY 6: REST

    Not much to say here. Took the BG as usual. Libido still up Up UP!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. DAY 7: BACK/BIS

    DEADLIFT 135x6 185x6 225x6 275x6 315x3 225x8 185x12 Nothing special to note here really except this was the first time with the "correct" form that I was able to get 315 up without much struggle.

    BENT OVER ROW: 95x12 135x10 105x8,8 preferred 105 over 135 because I was able to pause and squeeze rather than moving heavy weight

    ONE ARM DB ROW: 50x10,10,10

    UNDERHAND GRIP PULLDOWN ROW: 40x10,10 50x10,12

    INCLINE DB BICEP CURL: 15x12 20x12,12

    PREACHER CURL: 45x10,10 50x10

    HAMMER CURL: 30x10,10
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  3. DAY 8: CHEST/TRIS

    DB BENCHPRESS: 40x12 75x12 80x10 85x8 50x15

    DB INCLINE PRESS: 45x10,10,9,8

    DB FLAT FLYS: 25x10,10,10,12

    HIGH CABLE FLYS: 60x6 50x6 40x8

    DIPS: BWx10,10,10,7

    SKULLCRUSHERS: 60x10,10,10,6

    TRICEP PUSHDOWNS: 120x10,8 100x10

    NO ATTACHMENT PUSHDOWN: 20x10,10
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. DAY 9: REST
    Started a 4-in-a-row nightshift work week last night and felt like I needed to catch up on some ZZZs. Which BG helped with greatly. I used to sleep terribly during the day, especially in the wife's (now our) bedroom. The blinds aren't blackout shades, the dog likes to annoy us constantly, and sometimes I just feel like I can't sleep as comfortably in my bed when someone else is in it (still getting used to sleeping next to someone all the time). BG has been leaving me peacefully rested, and waking up is very easy. I wake up energized and refreshed, and this is something I'm not used to, especially after a long night at work! BG is treating me very well!

    Something to note: Not sure if its because I took a week off from honeymoon or what, but the DOMS lately have been sticking around more than usual, and certainly more than I expected while taking BG/PW. Perhaps I'm just making ALL KINDS OF GAINS in the gym! My strength is certainly on the rise. DB benchpress with 85s? WHAT? Woohoo!

    Today (technically my tomorrow) is the dreaded LEGS day. Grrrrr... I'm hoping something can give me the aggression I need to go in there and kill the squats/leg press. I always walk out on leg day telling myself I probably could have done more. I hope to change that today.

    ST, DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  5. Time to go out and do YOU, DJ. Go out there and kill it! Because you know what...

    http://deansomerset.com/wp-content/u...squat-girl.jpg


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  6. Omg lol. Good looking set of legs there! On that note I'm walking out of the ER and heading home! Will update later tonight!

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. Quote Originally Posted by gokix811
    Time to go out and do YOU, DJ. Go out there and kill it! Because you know what...

    http://deansomerset.com/wp-content/u...squat-girl.jpg

    Wow, now my favorite picture of all time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by DJBeanPole
    Omg lol. Good looking set of legs there! On that note I'm walking out of the ER and heading home! Will update later tonight!

    Sent from my Thunderbolt using AM for Android!
    ER ????
    What happened ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by fumoney

    ER ????
    What happened ?
    I work in a hospital ;-) that's where I was working last night! Off to da gym!

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  10. Quote Originally Posted by DJBeanPole

    I work in a hospital ;-) that's where I was working last night! Off to da gym!

    Sent from my Thunderbolt using AM for Android!
    Phew.... Alright. Carry on.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney

    Phew.... Alright. Carry on.
    Lol. Yes sir.

    I knew I probably should have been more descriptive. I'm a respiratory therapist and really enjoyed giving breathing treatments to screaming children last night. Who needs birth control when that was convincing enough haha. One mom was like you got kids? No? Stop while you are ahead!

    Lmfao.

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  12. Quote Originally Posted by DJBeanPole

    Lol. Yes sir.

    I knew I probably should have been more descriptive. I'm a respiratory therapist and really enjoyed giving breathing treatments to screaming children last night. Who needs birth control when that was convincing enough haha. One mom was like you got kids? No? Stop while you are ahead!

    Lmfao.

    Sent from my Thunderbolt using AM for Android!
    LOL....cool job !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney

    LOL....cool job !
    Good lifts today. Once I get settled in at work ill post up.

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. DAY 10: THE DREADED LEGS

    Narrative: Was very surprised by what went down today. Woke up, popped BG first thing, texted my partner if he was coming, and got in a quick game of Starcraft 2 (yep there is some nerd in me here haha). Partner couldn't make it since he had his kid so I whipped up the PW and headed off to the gym. When I first got there I ran into a strange (albeit dumb) situation: two of the power racks were being used by brocurlers, and the squat rack was being used by some short huge guy to do rack pulls. I prefer to use the squat rack when I do legs solo because if I need to drop the weight the catch bars are right there... as opposed to the power racks that I walk out of with the weight on my back because when I go below parallel the rack itself gets in the way of the bar so if I have to drop the weight EVERYONE WATCH OUT! So I approached the short guy who was pretty jacked and had his Dr. Dre Beats in and looked at him and pointed to the bar. He shook his head yes, and then lost eye contact. So I stood next to him and when he looked at me again I asked him "how many more you got?" Takes off headphones. "How many more you got?" "Oh I just got started..." and I mumbled to myself "wish there were more squat racks" but at this point his headphones were already back on. And then the CIRCUIT training began. I watched him go from rack pulls, to HammerStrength Hi/Low rows, to DB rows, back to the rack, etc.

    WTF BRO. You can't just claim a piece of equipment just because its within your circuit. If you aren't there for a few minutes why not let me work in with you? Kind of ridiculous. So I went up to the curlbros and luckily they only had one set left. So now that I was a little agitated I had some motivation to do the squats and the rest of my routine. My mentality is shifting on leg day from "lifting for size" to "lifting for strength" since my upcoming bulk will have me doing just that. So instead of X amount of weight times high volume, I went for heavy weight and low reps.

    Weight: 226lbs

    LEG EXTENSION WARMUP: 95x10,10,10

    SQUATS: 135x10,10 165x8 185x6 205x3 I changed my stance up a little bit here. I have been so used to my powerlifting squat form with wide feet but lately that has been hurting my knees so I moved them in just outside shoulder width and found it easier to move the heavy stuff while still achieving parallel/below parallel squats. Felt good to put up over 200lbs again, although for just 3 reps. Now I have a pace set for the upcoming months.

    LEG PRESS: Meant to do front squats but I was so in the zone I just completely forgot about them lol 225x12 315x10 405x8 425x8 445x5

    SEATED CALF RAISE: 150x12,10,10,15

    HAMSTRING CURLS: 155x10 140x8,8

    GLUTE HAM RAISE: BW+25 x 10,10

    LEG EXTENSION: 140x12 150x10 155x8

    Cooled down with a nice 10 minute walk on the tready at 3.3mph and 7.5% incline. Broke out into a nice sweat. Felt real good.

    I walked out feeling more accomplished than usual. Its hard for me to put my powerlifting out of my mind when I compare them to my current numbers. Back then I used to squat 225 x 10 like it was nothing. But I was also 1) Not doing ANY cardio 2) Eating dirty CONSTANTLY and 3) only lifted the big 3 each time I was in the gym, which was only twice a week. I'm not going to revert back to that lifestyle to justify the strength gains. I didn't like that way I looked or felt, so thats a no-go. I need to capitalize and grow on what I've established here, and thats what I plan to do.

    STD.... J
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  15. Curlbros......LOL !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney View Post
    Curlbros......LOL !
    http://knowyourmeme.com/memes/curlbro

    Consider thyself educated!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. Quote Originally Posted by DJBeanPole

    http://knowyourmeme.com/memes/curlbro

    Consider thyself educated!
    Ha ha ha!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Random update.

    While I'm waiting for the wife so we can head home thought I'd post some thoughts about some new discoveries I have made, and this time all signs point to BG as being the culprit!

    Noticed it alot tonight. At first I blamed it on the partitioning effects of recompadrol but I'm still feeling it hours after I ate my last meal. And its not workout related because I did legs today.... Vascularity is on the rise! And not only that, but the sense of feeling more fullness throughout my musculature, particularly my arms, upper chest, back, and shoulders. Noticed the veins popping while in a patients room and thought it was strange but that was awhile ago and I'm still seeing them! Something good is going on here...

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  19. DAY 11: **** YOU SHOULDERS!

    Freakin' awesome day in the gym! Shoulders might just be my favorite muscle group to workout. I always walk out of the gym feeling accomplished, swollen, and sore. It hurt to even raise my arms up to hold onto the steering wheel!

    Weight: ???

    SEATED DB SHOULDER PRESS: 45x10,10,10,9 argh missed it! 35x9 30x6 25x8

    OVERHEAD SHOULDER SHRUG: 55x15 65x10,10,10,15

    DB SHRUG DROPSETS: 85x19 65x8 45x15

    SCAPTION: 20x10,10,10,10 10x10

    REAR DELT FLYS: 15x10,10,10,10

    FACE PULLS: 40x10 60x10,10 50x10,10 These were new for me. May have to just try 40 or even 30 for 4 sets of 10. The instructional video I saw showed the instructor placing his fingers in between the scapula of the student and having him squeeze together and get them to touch. The heavier weight allowed me to do this for the first couple of reps and then the form was bad. I'll start with 30 next time I think and work my way up. These replace/substitute for upright rows. Felt pretty good actually. Noticed pump/soreness immediately.

    REAR DELT PULLEY RAISE: 20x5 lol my shoulders were just burned out and I walked out!

    Felt great. Anticipating a mid-log video review on Sunday. Its gonna be VIDEO SUNNNNDAAAY! Two videos on the Cut thread, and one in here. Then I can finally change my signature to reflect this log haha.

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. HALFWAY VIDEO UPDATE!!!


    Enjoy! Want more? Let me know!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  21. DAY 12: REST

    Just hung out with the wife today. First time in 4 days. Tomorrow she has to work so we made the best of it by watching the first bluray disc of Dexter season 6. And much to my surprise she had breakfast waiting for me when I got home from work... and then cooked dinner for me later that night!!!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  22. DAY 13: KICKASS BACK/BIS

    Weight: 225lbs

    DEADLIFT: 135x5 315x2 fail on the third 275x4, 240x8, 275x6, 205x12

    KNEELING PULLDOWNS: 35x10x5

    ONE ARM DB ROWS: 40x8 30x12 20x15 50x6

    FARMERS WALK: 100lbs DBs x 20yds x 4

    BENT OVER ROW: 105x8,8 135x6

    SEATED NARROW GRIP ROW: 60x8 75x8 90x8

    CHIN UPS NEUTRAL GRIP: BW x 5,4,3

    BB CURL: 4XMM 55x10,10,10,7 dammit!

    HAMMER CURL: 4XMM 20x10,10,10,20 time to go up, obviously!

    PREACHER CURL: 4XMM 50x8... too heavy... 30x10,10,10,12
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  23. DAY 14: CHE... NOPE. REST.

    Slept in today instead of waking up for my workout. My workout partner has been kind of flaking lately so I won't let that hold me back anymore. When I get up and go workout I'm just gonna go and not bother even asking if he'll be there. If he is, great, if not no big deal. I'll keep making those gains.

    No comments on the vids... or anything? Does RenegadeRows even know this thread exists? lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  24. Quote Originally Posted by DJBeanPole
    DAY 14: CHE... NOPE. REST.

    Slept in today instead of waking up for my workout. My workout partner has been kind of flaking lately so I won't let that hold me back anymore. When I get up and go workout I'm just gonna go and not bother even asking if he'll be there. If he is, great, if not no big deal. I'll keep making those gains.

    No comments on the vids... or anything? Does RenegadeRows even know this thread exists? lol
    Love your videos man I gotta get you some prodigy samples when they come out to do a video also I feel the same my partner use to flake on me all the time I just gave up on him and did my own thing can't let people hold you back my friend great job so far
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  25. Quote Originally Posted by howwedo107 View Post
    Love your videos man I gotta get you some prodigy samples when they come out to do a video also I feel the same my partner use to flake on me all the time I just gave up on him and did my own thing can't let people hold you back my friend great job so far
    Thx bro. And heck yea Celorza is always talking about Prodigy. I'll do a vid review... of making it... taking it... training on it. The whole 9 yards!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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