The Beast getting super dense with Purus Labs (sponsored log)

[superbeast668]

For not being in to it those are some serious lifts bro!

Haha thanks man. My chest is my strong point, granted my numbers have been suffering lately.

[superbeast668]

Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

it was arms day.

barbell curls
warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

preacher curls
75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

concentration curls
20x10, 25x10, 25x8, 25x8rp4rp2

hammer curls
25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

vbar pushdowns
60x12, 80x10, 100x10, 120x8*pr

close grip bench
135x12, 225x10, 245x10*pr reps, 275x8*pr reps

dips
bwx15, +45x12, +70x10*pr reps, +70x9

overhead extensions
75x10 for 4 sets.

the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!

[bcazo]

Workout looks good to me. A little RR always helps, hope you tried some condense on the girlfriend..

[AaronJP1]

Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

it was arms day.

barbell curls
warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

preacher curls
75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

concentration curls
20x10, 25x10, 25x8, 25x8rp4rp2

hammer curls
25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

vbar pushdowns
60x12, 80x10, 100x10, 120x8*pr

close grip bench
135x12, 225x10, 245x10*pr reps, 275x8*pr reps

dips
bwx15, +45x12, +70x10*pr reps, +70x9

overhead extensions
75x10 for 4 sets.

the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!

It's alright, pick up where you left off...

[howwedo107]

It's alright, pick up where you left off...

Look at this fella with his sexy new avi lol

[AaronJP1]

Look at this fella with his sexy new avi lol

Why thx pal... I'll have my Purus shirt on next time...

[superbeast668]

It's alright, pick up where you left off...

I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

Looking beast as f*ck in your avi bro.

[AaronJP1]

I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

Looking beast as f*ck in your avi bro.

Thx, trying to catch up to u....

& Yes continue to beat the weights up.

[Airborne42]

Your kickin ass beast!

[superbeast668]

woke up this morning in a total fog. by 8 this morning i was ready to die at work, so i slugged down two scoops of condense. Thank you condense for helping me survive the rest of my work day. thank you for giving me some sick vascularity in my arms, and i'm noticing a quad vein or two now...

hit the 'ol legs today.

leg extensions
110x12, 190x12, 305x10*pr reps, 305x10, 305x9. never done 10 reps at the full stack. actually i dont think i've even done the full stack.

Squats
135x12, 225x10, 315x8 for 3 sets

leg press was full with idiots stacking plates and barely bending their knees, so i did front squats instead with the same split i've been using.

narrow stance fronts
135x8, 135x8

sumo stance fronts
135x6, 135x6

standing calf raises
275x15 for 4 sets, 30 sec rests.

[superbeast668]

felt great till about lunch today. hit that wall. i actually ended up falling asleep during our ridiculously long lunch break. i was a little bit foggy, but no worries. I had ConDense. Took one scoop, i was fired up ready to throw stuff around.

Incline db press
50x15, 85x10, 85x10, 85x10, 85x7

Flat bench
135x10, 225x10, 275x8, 275x8, 275x8, 275x7

pec deck flies
70x10 130x10, 150x10, 190x8
havent used the pec deck at the gym im currently lifting at. wasnt sure how much i'd be able to do.

seated db press
65x8, 65x8, 65x8, 65x6

db side raises
25x8, 30x8, 30x8rp5rp2 (rp=rest pause)

rear delt cables
20x8 for 4 sets

db shrugs
80x12 for 3 sets, 80x10 for the last set, grip failed for whatever reason.


still getting great pumps from the condense, great energy and great focus. definitely will be ordering some very shortly. dont have a lot left. I'll keep the log alive, and I'm going to order the melon.

[bcazo]

nice flat bench #'s! Keep at it bro.

[Airborne42]

Great numbers :-)

[superbeast668]

back day.
downed a scoop and mixed in some aakg with it. i love that combination. its the perfect pump. the pumps are still GREAT with the condense, even with lower carbs than what i normally eat. i've backed down to about 150-200 a day. I'll definitely comment about the energy and focus provided by the condense as well. today i just wasnt feeling it, yet i managed to hit it hard with high intensity and maintain my focus on the weights and my musclular contractions.

Today was back day.

Wide grip pull downs
105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

Reverse grip hammer strength pulldowns
105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

vbar cable rows
100x10, 160x8, 160x8, 180x8, 180x6

Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
deads 135x12, 135x9, 135x8
rows 135x8, 135x5, 135x5

hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

abs 4 sets of weighted crunches to fail, 30 second rests

22minutes cardio.

[superbeast668]

arms day. 1.5 scoops

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.

[howwedo107]

arms day. 1.5 scoops

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.

Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today

[superbeast668]

Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today

we can bond physically later if you want.

[Airborne42]

we can bond physically later if you want.

Ok :-) lol jk ConDense ftw!

[AaronJP1]

nice flat bench #'s! Keep at it bro.

Yeah I know right? He's smoking you.

[superbeast668]

I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.