Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on thelog. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.
1.5 scoops . i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.
it was arms day.
warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6
75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause
20x10, 25x10, 25x8, 25x8rp4rp2
25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6
60x12, 80x10, 100x10, 120x8*pr
close grip bench
135x12, 225x10, 245x10*pr reps, 275x8*pr reps
bwx15, +45x12, +70x10*pr reps, +70x9
75x10 for 4 sets.
the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!