The Beast getting super dense with Purus Labs (sponsored log)

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  1. Quote Originally Posted by LiveToLift View Post
    Man that CG bench blows my mind bro! I don't know how I pull 110 on preacher and can only do working sets of 155 on CG when my triceps are one of my strengths! Nice work. I did manage to get 10 on +65 dips yesterday though which was a nice accomplishment!
    I've been bulking so I've been skipping a lot of cardio but I need to start throwing in that 20 minute cap on my gym routines too.

    How long you got left of being on? Sorry I haven't been able to follow closely to logs like I usually do. As the day to popping my inject virginity gets closer I'm getting more and more psyched bro!
    keep crushing it on the dips bro, +65 is legit. im going to change some of my routine around so i can start doing weighted again. 110 is a damn good preacher. with the close grip bench, front delts play a HUGE role in your close grip almost as much as your tri's and chest. if you dont have a big shoulder press and big bench you wont have a high close grip. keep crushing it you'll get there. kill that cardio bro, keep that bulk LEAN. its a bitch to shed a lot of fat. its taken me a year to get from 245 @ i'm going to say ball park 25% to where i'm at now.

    as far as the pins, hop over to my other log a lot has happened.
    I'm just a dude chasing a dream


  2. Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift
    Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
    I hate long days but at least its $ in the bank
    I'm just a dude chasing a dream

  4. another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

    seated db press
    40x15, 65x12, 75x12, 75x11, 75x10, 75x8

    side lateral raises
    30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

    rear delt cables
    20x10, 25x10, 30x8, 30x8

    db shrugs
    70x15 for 4 sets

    hanging knee raises for abs, 5 sets to fail, 30 second rests.

    25 minutes cardio.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668
    another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

    seated db press
    40x15, 65x12, 75x12, 75x11, 75x10, 75x8

    side lateral raises
    30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

    rear delt cables
    20x10, 25x10, 30x8, 30x8

    db shrugs
    70x15 for 4 sets

    hanging knee raises for abs, 5 sets to fail, 30 second rests.

    25 minutes cardio.
    Killin it! Are the pumps getting better?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. Quote Originally Posted by Airborne42

    Killin it! Are the pumps getting better?
    They've leveled off. Not really experiencing anything in the way of diminishing returns though. Always intense. Always a good pump from it.
    I'm just a dude chasing a dream

  7. i had some running around yesterday to do after work and the gym so i skipped updating. i got my truck bedlined at linex. real happy about it. looks friggin sweet.

    so this is my log for yesterday.
    1 scoop condense.
    chest only (it was a quick one)
    flat db press
    120x10, 10,8,7.
    inclines
    225x10, 235x10, 240x8, 240x8
    10 degree flies
    65's for 4 sets of 10

    abs till fail, cardio for 15 minutes

    honestly, i just wasnt into it yesterday. my mind was friggin everywhere but the gym. i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.

    condense is still leaving me super pumped even at one scoop, im absolutely loving it.

    it was hotter than hell at work today, and due to the massive loss of fluids- i could wring my shirt out- i decided to skip the gym. i need to let my body catch up anyways. i've been killing it this week.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post
    i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.
    Tell us how you really feel...

  9. Quote Originally Posted by Dewey99 View Post
    Tell us how you really feel...
    lol roid rage. i'll be fine. i remembered to breathe.
    I'm just a dude chasing a dream

  10. For not being in to it those are some serious lifts bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  11. Quote Originally Posted by LiveToLift
    For not being in to it those are some serious lifts bro!
    Haha thanks man. My chest is my strong point, granted my numbers have been suffering lately.
    I'm just a dude chasing a dream

  12. Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

    1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

    it was arms day.

    barbell curls
    warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

    preacher curls
    75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

    concentration curls
    20x10, 25x10, 25x8, 25x8rp4rp2

    hammer curls
    25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

    vbar pushdowns
    60x12, 80x10, 100x10, 120x8*pr

    close grip bench
    135x12, 225x10, 245x10*pr reps, 275x8*pr reps

    dips
    bwx15, +45x12, +70x10*pr reps, +70x9

    overhead extensions
    75x10 for 4 sets.

    the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
    I'm just a dude chasing a dream

  13. Workout looks good to me. A little RR always helps, hope you tried some condense on the girlfriend..

  14. Quote Originally Posted by superbeast668
    Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

    1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

    it was arms day.

    barbell curls
    warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

    preacher curls
    75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

    concentration curls
    20x10, 25x10, 25x8, 25x8rp4rp2

    hammer curls
    25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

    vbar pushdowns
    60x12, 80x10, 100x10, 120x8*pr

    close grip bench
    135x12, 225x10, 245x10*pr reps, 275x8*pr reps

    dips
    bwx15, +45x12, +70x10*pr reps, +70x9

    overhead extensions
    75x10 for 4 sets.

    the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
    It's alright, pick up where you left off...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1

    It's alright, pick up where you left off...
    Look at this fella with his sexy new avi lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107

    Look at this fella with his sexy new avi lol
    Why thx pal... I'll have my Purus shirt on next time...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    It's alright, pick up where you left off...
    I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

    Looking beast as f*ck in your avi bro.
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668

    I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

    Looking beast as f*ck in your avi bro.
    Thx, trying to catch up to u....

    & Yes continue to beat the weights up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Your kickin ass beast!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. woke up this morning in a total fog. by 8 this morning i was ready to die at work, so i slugged down two scoops of condense. Thank you condense for helping me survive the rest of my work day. thank you for giving me some sick vascularity in my arms, and i'm noticing a quad vein or two now...

    hit the 'ol legs today.

    leg extensions
    110x12, 190x12, 305x10*pr reps, 305x10, 305x9. never done 10 reps at the full stack. actually i dont think i've even done the full stack.

    Squats
    135x12, 225x10, 315x8 for 3 sets

    leg press was full with idiots stacking plates and barely bending their knees, so i did front squats instead with the same split i've been using.

    narrow stance fronts
    135x8, 135x8

    sumo stance fronts
    135x6, 135x6

    standing calf raises
    275x15 for 4 sets, 30 sec rests.
    I'm just a dude chasing a dream

  21. felt great till about lunch today. hit that wall. i actually ended up falling asleep during our ridiculously long lunch break. i was a little bit foggy, but no worries. I had ConDense. Took one scoop, i was fired up ready to throw stuff around.

    Incline db press
    50x15, 85x10, 85x10, 85x10, 85x7

    Flat bench
    135x10, 225x10, 275x8, 275x8, 275x8, 275x7

    pec deck flies
    70x10 130x10, 150x10, 190x8
    havent used the pec deck at the gym im currently lifting at. wasnt sure how much i'd be able to do.

    seated db press
    65x8, 65x8, 65x8, 65x6

    db side raises
    25x8, 30x8, 30x8rp5rp2 (rp=rest pause)

    rear delt cables
    20x8 for 4 sets

    db shrugs
    80x12 for 3 sets, 80x10 for the last set, grip failed for whatever reason.


    still getting great pumps from the condense, great energy and great focus. definitely will be ordering some very shortly. dont have a lot left. I'll keep the log alive, and I'm going to order the melon.
    I'm just a dude chasing a dream

  22. nice flat bench #'s! Keep at it bro.

  23. Great numbers :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. back day.
    downed a scoop and mixed in some aakg with it. i love that combination. its the perfect pump. the pumps are still GREAT with the condense, even with lower carbs than what i normally eat. i've backed down to about 150-200 a day. I'll definitely comment about the energy and focus provided by the condense as well. today i just wasnt feeling it, yet i managed to hit it hard with high intensity and maintain my focus on the weights and my musclular contractions.

    Today was back day.

    Wide grip pull downs
    105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

    Reverse grip hammer strength pulldowns
    105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

    vbar cable rows
    100x10, 160x8, 160x8, 180x8, 180x6

    Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
    deads 135x12, 135x9, 135x8
    rows 135x8, 135x5, 135x5

    hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

    abs 4 sets of weighted crunches to fail, 30 second rests

    22minutes cardio.
    I'm just a dude chasing a dream

  25. arms day. 1.5 scoops

    Arms day today.

    barbel curls
    45x10, 85x10, 85x10, 90x8, 90x6

    preacher curls
    75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

    concentration curls
    25x10, 25x10, 25x8, 25x8

    hammer curls
    30x10 for 4 sets

    v bar push downs
    60x15, 80x12, 110x12, 130x8, 130x8* PR

    Close grip bench
    135x10, 225x10, 275x8, 275x8, 275x8

    weighted dips
    bwx10, +45x10, +80x8, +80x8

    30 minutes cardio.

    killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668
    arms day. 1.5 scoops

    Arms day today.

    barbel curls
    45x10, 85x10, 85x10, 90x8, 90x6

    preacher curls
    75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

    concentration curls
    25x10, 25x10, 25x8, 25x8

    hammer curls
    30x10 for 4 sets

    v bar push downs
    60x15, 80x12, 110x12, 130x8, 130x8* PR

    Close grip bench
    135x10, 225x10, 275x8, 275x8, 275x8

    weighted dips
    bwx10, +45x10, +80x8, +80x8

    30 minutes cardio.

    killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
    Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. Quote Originally Posted by howwedo107 View Post
    Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today
    we can bond physically later if you want.
    I'm just a dude chasing a dream

  28. Quote Originally Posted by superbeast668

    we can bond physically later if you want.
    Ok :-) lol jk ConDense ftw!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by bcazo
    nice flat bench #'s! Keep at it bro.
    Yeah I know right? He's smoking you.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.
    I'm just a dude chasing a dream
  

  
 

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