The Beast getting super dense with Purus Labs (sponsored log) - AnabolicMinds.com - Page 5

The Beast getting super dense with Purus Labs (sponsored log)

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    Quote Originally Posted by LiveToLift
    For not being in to it those are some serious lifts bro!
    Haha thanks man. My chest is my strong point, granted my numbers have been suffering lately.
    I'm just a dude chasing a dream

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    Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

    1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

    it was arms day.

    barbell curls
    warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

    preacher curls
    75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

    concentration curls
    20x10, 25x10, 25x8, 25x8rp4rp2

    hammer curls
    25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

    vbar pushdowns
    60x12, 80x10, 100x10, 120x8*pr

    close grip bench
    135x12, 225x10, 245x10*pr reps, 275x8*pr reps

    dips
    bwx15, +45x12, +70x10*pr reps, +70x9

    overhead extensions
    75x10 for 4 sets.

    the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
    I'm just a dude chasing a dream
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    Workout looks good to me. A little RR always helps, hope you tried some condense on the girlfriend..
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    Quote Originally Posted by superbeast668
    Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

    1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

    it was arms day.

    barbell curls
    warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

    preacher curls
    75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

    concentration curls
    20x10, 25x10, 25x8, 25x8rp4rp2

    hammer curls
    25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

    vbar pushdowns
    60x12, 80x10, 100x10, 120x8*pr

    close grip bench
    135x12, 225x10, 245x10*pr reps, 275x8*pr reps

    dips
    bwx15, +45x12, +70x10*pr reps, +70x9

    overhead extensions
    75x10 for 4 sets.

    the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
    It's alright, pick up where you left off...
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    Quote Originally Posted by AaronJP1

    It's alright, pick up where you left off...
    Look at this fella with his sexy new avi lol
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107

    Look at this fella with his sexy new avi lol
    Why thx pal... I'll have my Purus shirt on next time...
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1

    It's alright, pick up where you left off...
    I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

    Looking beast as f*ck in your avi bro.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok.

    Looking beast as f*ck in your avi bro.
    Thx, trying to catch up to u....

    & Yes continue to beat the weights up.
    Hardcore Purus Labs {Rep}
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    Your kickin ass beast!
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    woke up this morning in a total fog. by 8 this morning i was ready to die at work, so i slugged down two scoops of condense. Thank you condense for helping me survive the rest of my work day. thank you for giving me some sick vascularity in my arms, and i'm noticing a quad vein or two now...

    hit the 'ol legs today.

    leg extensions
    110x12, 190x12, 305x10*pr reps, 305x10, 305x9. never done 10 reps at the full stack. actually i dont think i've even done the full stack.

    Squats
    135x12, 225x10, 315x8 for 3 sets

    leg press was full with idiots stacking plates and barely bending their knees, so i did front squats instead with the same split i've been using.

    narrow stance fronts
    135x8, 135x8

    sumo stance fronts
    135x6, 135x6

    standing calf raises
    275x15 for 4 sets, 30 sec rests.
    I'm just a dude chasing a dream
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    felt great till about lunch today. hit that wall. i actually ended up falling asleep during our ridiculously long lunch break. i was a little bit foggy, but no worries. I had ConDense. Took one scoop, i was fired up ready to throw stuff around.

    Incline db press
    50x15, 85x10, 85x10, 85x10, 85x7

    Flat bench
    135x10, 225x10, 275x8, 275x8, 275x8, 275x7

    pec deck flies
    70x10 130x10, 150x10, 190x8
    havent used the pec deck at the gym im currently lifting at. wasnt sure how much i'd be able to do.

    seated db press
    65x8, 65x8, 65x8, 65x6

    db side raises
    25x8, 30x8, 30x8rp5rp2 (rp=rest pause)

    rear delt cables
    20x8 for 4 sets

    db shrugs
    80x12 for 3 sets, 80x10 for the last set, grip failed for whatever reason.


    still getting great pumps from the condense, great energy and great focus. definitely will be ordering some very shortly. dont have a lot left. I'll keep the log alive, and I'm going to order the melon.
    I'm just a dude chasing a dream
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    nice flat bench #'s! Keep at it bro.
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    Great numbers :-)
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    back day.
    downed a scoop and mixed in some aakg with it. i love that combination. its the perfect pump. the pumps are still GREAT with the condense, even with lower carbs than what i normally eat. i've backed down to about 150-200 a day. I'll definitely comment about the energy and focus provided by the condense as well. today i just wasnt feeling it, yet i managed to hit it hard with high intensity and maintain my focus on the weights and my musclular contractions.

    Today was back day.

    Wide grip pull downs
    105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

    Reverse grip hammer strength pulldowns
    105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

    vbar cable rows
    100x10, 160x8, 160x8, 180x8, 180x6

    Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
    deads 135x12, 135x9, 135x8
    rows 135x8, 135x5, 135x5

    hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

    abs 4 sets of weighted crunches to fail, 30 second rests

    22minutes cardio.
    I'm just a dude chasing a dream
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    arms day. 1.5 scoops

    Arms day today.

    barbel curls
    45x10, 85x10, 85x10, 90x8, 90x6

    preacher curls
    75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

    concentration curls
    25x10, 25x10, 25x8, 25x8

    hammer curls
    30x10 for 4 sets

    v bar push downs
    60x15, 80x12, 110x12, 130x8, 130x8* PR

    Close grip bench
    135x10, 225x10, 275x8, 275x8, 275x8

    weighted dips
    bwx10, +45x10, +80x8, +80x8

    30 minutes cardio.

    killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    arms day. 1.5 scoops

    Arms day today.

    barbel curls
    45x10, 85x10, 85x10, 90x8, 90x6

    preacher curls
    75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

    concentration curls
    25x10, 25x10, 25x8, 25x8

    hammer curls
    30x10 for 4 sets

    v bar push downs
    60x15, 80x12, 110x12, 130x8, 130x8* PR

    Close grip bench
    135x10, 225x10, 275x8, 275x8, 275x8

    weighted dips
    bwx10, +45x10, +80x8, +80x8

    30 minutes cardio.

    killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
    Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today
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    Quote Originally Posted by howwedo107 View Post
    Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today
    we can bond physically later if you want.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    we can bond physically later if you want.
    Ok :-) lol jk ConDense ftw!
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    Quote Originally Posted by bcazo
    nice flat bench #'s! Keep at it bro.
    Yeah I know right? He's smoking you.
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    I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.
    **** bro sorry to hear :-/
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    Quote Originally Posted by Airborne42

    **** bro sorry to hear :-/
    Thanks man.. its all good though. I miss my family and friends. I wont miss hunting season either
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Thanks man.. its all good though. I miss my family and friends. I wont miss hunting season either
    I hear u there. We gotta live tho still
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    Quote Originally Posted by Airborne42 View Post
    I hear u there. We gotta live tho still
    i havent been living down here man. I'm stoked to get my roided up ass back to my HOME gym and bend some bars. the more i think about it, i'm only worried about money right now, which i've got 14g in savings, so i'm set for a few months anyways. i think im going to make good on my gi bill this winter.
    I'm just a dude chasing a dream
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    Made it home yesterday. Made it to the gym today. Chest and back. It was a 1 scoop day today. Very well rested last night, didnt really need anything.

    Pump was weak today unfortunately. I think its due to the lack of food in general since tuesday. Didn't wanna eat crap fast food during the drive so i fasted for a full day.
    I'm just a dude chasing a dream
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    Stay stong Bro remember good things always happen to good people. Keep your head up and the rest will follow.
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    Quote Originally Posted by bcazo
    Stay stong Bro remember good things always happen to good people. Keep your head up and the rest will follow.
    Thanks man. Im actually really happy. I only stayed on that job for personal greed, i was making stupid money. I put 25 thou in savings from april until last friday. I was miserable there though. I'm so happy to be home, my friends and family make it hard to stay away.

    I mentioned it in my anabolic log, i do have 2 potential jobs line up already, one is programming and testing radio circuitry and the other is a desk job. As soon as i told two friends i was headed home they talked to their bosses. The programming job is actually run by a guy i worked for and he's pulling strings to get me in. Awesome dude there.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    Made it home yesterday. Made it to the gym today. Chest and back. It was a 1 scoop day today. Very well rested last night, didnt really need anything.

    Pump was weak today unfortunately. I think its due to the lack of food in general since tuesday. Didn't wanna eat crap fast food during the drive so i fasted for a full day.
    Crazy bro...I've been eating like a pig lol the fullness is nice but I know I'm not losing any fat haha fasting a whole day whew
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    Best of luck. I'd be devastated if I lost my job.

    Good thing you have the savings backing you up.
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    Quote Originally Posted by howwedo107 View Post
    Crazy bro...I've been eating like a pig lol the fullness is nice but I know I'm not losing any fat haha fasting a whole day whew
    Yeah ill never do that again. I felt like death by the time i got home. I took my mom and sister out to lunch and crushed about 7kcals.
    I'm just a dude chasing a dream
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    wth, i know i entered in my logging from last week. why dont i see it here?

    today was a 1.5scoop day. i was a little hungover. not much of a drinker, had like 3 beers and a few shots yesterday at a friends house during football. I'll be honest though, i dont know if it was the condense or the fact that i'm a man beast, i CRUSHED the weights today

    Shoulders and biceps

    Seated db press
    45x10, 65x10, 75x8, 75x8, 85x5

    lateral raises
    25x10, 25x10, 30x8, 35x7

    rear delts on the pec deck
    110x10, 150x10, 190x8, 190x8- 3 more plates and the machine is maxed!

    shrugs off of a hammer strength shrug machine. i love it for the neutral grips it gives but the weight of a barbell.

    180x15, 230x15, 230x15, 250x12

    BB curl
    45x10, 85x10, 95x8, 105x3 dropped to 85x3, dropped to 65x3- 105x3 is 10lbs away from my pr for barbell curls for the same rep number.

    preachers

    85x8, 105x8, 105x7

    concentration curls/hammer curls superset- absolutely brutalizing!
    25x8, 25x8, 25x8, 25x8

    hit 4 sets of abs repped till failure with 30 second rests

    22 minutes on the treadmill at 3.8speed and 20degree incline

    with all the carbs i took in this weekend, the pump was INTENSE to say the least. i absolutely LOVE this ConDense. its some of the best stuff going.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    wth, i know i entered in my logging from last week. why dont i see it here?

    today was a 1.5scoop day. i was a little hungover. not much of a drinker, had like 3 beers and a few shots yesterday at a friends house during football. I'll be honest though, i dont know if it was the condense or the fact that i'm a man beast, i CRUSHED the weights today

    Shoulders and biceps

    Seated db press
    45x10, 65x10, 75x8, 75x8, 85x5

    lateral raises
    25x10, 25x10, 30x8, 35x7

    rear delts on the pec deck
    110x10, 150x10, 190x8, 190x8- 3 more plates and the machine is maxed!

    shrugs off of a hammer strength shrug machine. i love it for the neutral grips it gives but the weight of a barbell.

    180x15, 230x15, 230x15, 250x12

    BB curl
    45x10, 85x10, 95x8, 105x3 dropped to 85x3, dropped to 65x3- 105x3 is 10lbs away from my pr for barbell curls for the same rep number.

    preachers

    85x8, 105x8, 105x7

    concentration curls/hammer curls superset- absolutely brutalizing!
    25x8, 25x8, 25x8, 25x8

    hit 4 sets of abs repped till failure with 30 second rests

    22 minutes on the treadmill at 3.8speed and 20degree incline

    with all the carbs i took in this weekend, the pump was INTENSE to say the least. i absolutely LOVE this ConDense. its some of the best stuff going.
    Solid review... ConDense blows others out the water... Today during cheat I had veins poppin out my palms and thumbs haha
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    Coach AB @ BossBody.net
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    I'm enjoying a Coors Light myself after a Red Stripe and cookies from last night. I need to get it together.

    Keep busting it out mane.
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    Quote Originally Posted by AaronJP1
    I'm enjoying a Coors Light myself after a Red Stripe and cookies from last night. I need to get it together.

    Keep busting it out mane.
    Beer and cookies is fine as long as you take your SSV2 first!
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    Quote Originally Posted by Dewey99

    Beer and cookies is fine as long as you take your SSV2 first!
    SlinShot ;-)
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    Quote Originally Posted by Airborne42

    SlinShot ;-)
    This.
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    Quote Originally Posted by Airborne42

    SlinShot ;-)
    My bad. Never tried it but hear good stuff about it. GDA's before cookies and beer = profit.
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    Quote Originally Posted by Dewey99

    My bad. Never tried it but hear good stuff about it. GDA's before cookies and beer = profit.
    True, what beer u drink Dew?
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    Quote Originally Posted by Dewey99

    My bad. Never tried it but hear good stuff about it. GDA's before cookies and beer = profit.
    Haha busting ur balls
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    Quote Originally Posted by AaronJP1

    True, what beer u drink Dew?
    I'm not a fancy beer guy. I like Amberbock. Blue Moon and Shock Top are good too. Now you have me wanting some beer....
  

  
 

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