Still no. PR's everywhere. Its going to get down right scary when this stuff show's up.
BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)
Bent over row
135x12, 205x10, 225x6, 245x4 (pr +1 rep)
Dumbell Pull over
60x10, 70x10, 80x10 (pr)
V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.
125x10, 125x8, 125x8 (up 20 from last week)
wide grip cable rows (same rep count as last week)
125x8, 125x8, 125x8 (up 20 from last week)
facepulls- mostly for shoulder rehab, i know it does nothing for my back
20 minutes on the elliptical.