The Beast getting super dense with Purus Labs (sponsored log)

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    Quote Originally Posted by AaronJP1

    iPhone
    Word
    I'm just a dude chasing a dream

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    i'm thinking pre arm day tomorrow i'm going to take some dpol as well just for the added nitrates. going for an all out pump.
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    Quote Originally Posted by superbeast668
    i'm thinking pre arm day tomorrow i'm going to take some dpol as well just for the added nitrates. going for an all out pump.
    Can't wait to hear bout this hahaha
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    Dpol down. Condense mixed. This sh1ts gonna be nutty.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    Dpol down. Condense mixed. This sh1ts gonna be nutty.
    Can't wait to hear about this. Kill it bro!
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    Just wow... dpol+condense=holy f&ck.

    Arms day
    Flat bar curls. Warmed up with the bar, 85x8, 95x8,95x8,95x7.
    The pump was already un real...
    Preachers
    75x10,85x8,90x8,95x8,95x8.

    Db curls
    25x8 2 sets 35x8 1 set 35x4.

    Hammer curls 25x8 for 4 sets

    V bar push down
    60x12,90x10,100x8,100x10,110x8

    Skull crushers
    75x12, 115x8 for 3 sets, last set was 115x7

    Close grip bench
    135x15, 225x10,245x8(2sets)

    Dips- only did body weight. 30 second breaks 3 sets of 20 1 set of 10

    Hit some abs and cardio also. My arms are still on fire. Its painful to type this... veins everywhere...
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    Just wow... dpol+condense=holy f&ck.

    Arms day
    Flat bar curls. Warmed up with the bar, 85x8, 95x8,95x8,95x7.
    The pump was already un real...
    Preachers
    75x10,85x8,90x8,95x8,95x8.

    Db curls
    25x8 2 sets 35x8 1 set 35x4.

    Hammer curls 25x8 for 4 sets

    V bar push down
    60x12,90x10,100x8,100x10,110x8

    Skull crushers
    75x12, 115x8 for 3 sets, last set was 115x7

    Close grip bench
    135x15, 225x10,245x8(2sets)

    Dips- only did body weight. 30 second breaks 3 sets of 20 1 set of 10

    Hit some abs and cardio also. My arms are still on fire. Its painful to type this... veins everywhere...
    Kickass brother!!! Ima do this ;-)
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    Quote Originally Posted by Airborne42

    Kickass brother!!! Ima do this ;-)
    Its brutal bro.. ive been done lifting for a shade over 2 hours. My arms are just getting to the point where they normally feel after an arm day. The pump is absolutely intense.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Its brutal bro.. ive been done lifting for a shade over 2 hours. My arms are just getting to the point where they normally feel after an arm day. The pump is absolutely intense.
    Come on now... I rep Purus... I HAVE to do it hahaha 2 scoops with 3 Dpol first thing when I get it ;-)
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    Quote Originally Posted by Airborne42

    Come on now... I rep Purus... I HAVE to do it hahaha 2 scoops with 3 Dpol first thing when I get it ;-)
    I only did 1.5 scoops. 2 might be a bit much lol. My arms seriously hurt from the pump, which i wont whine about since my arms suck..
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    dropping a quick update. I was lazy today. I switched from night to day shift, im dog azz tired. i'll hit it hard tomorrow. chesticles and shoulders. think it might be an all dumbbell type day tomorrow. my gym got more in, from 125-150. im interested to see if i can push the 150's.
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    Quote Originally Posted by superbeast668 View Post
    dropping a quick update. I was lazy today. I switched from night to day shift, im dog azz tired. i'll hit it hard tomorrow. chesticles and shoulders. think it might be an all dumbbell type day tomorrow. my gym got more in, from 125-150. im interested to see if i can push the 150's.
    My gym has 150's too. I once lifted one back into the rack after hitting my shin on it. True story.
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    Quote Originally Posted by Dewey99

    My gym has 150's too. I once lifted one back into the rack after hitting my shin on it. True story.
    Lmao dafuq
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    So, I'm walking around in the gym today from a bench to a shoulder press and i catch someone friggin' huge out of the corner of my eye. I turn and look and its just my reflection in the mirror.

    Been having some bp issues from another one of my other supplements, so i kept it conservative with a half a scoop today. quite honestly. it did the trick just fine. I'm looking pumped and full and very happy with this so far. purus labs has quickly won their way into my heart. they have the two absolute best pre work outs on the legal supplement market. I've heard test suspension is a pretty good pwo also.. LOL

    Shoulders and chest today. nothing crazy.

    flad db press- 50x18 warm up, 80x12 warm up 120x10, 130x6, 130x4. ive never been able to go that high on a dumbell and as sad as it sounds i had trouble gripping them and getting them into position to work with. once i was there and balanced i was ok.

    Incline barbell
    135x15, 225x10 for 4 sets

    flat db flies
    65x8 for 2 sets, 65x7, 65x6

    Seated shoulder press
    135x10, 185x8, 185x8, 185x7

    lateral db raises
    20x12, 30x8, 30x8, 30x8

    rear delt cables
    4 sets 20x10

    shrugs- 30 second rests
    135x15, 135x15, 135x15, 135x12

    did 4 sets of abs till failure with 30 second rests in between, and i only did about 15 minutes of cardio today. for whatever reason i decided to wear warm up pants at the gym.. i was a sweaty disgusting mess the whole work out.
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    Kickass inclines man!!! Ur endurance is awesome
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    Quote Originally Posted by Airborne42 View Post
    Kickass inclines man!!! Ur endurance is awesome
    honestly its weird. i was gassed out HARD during flats. breathing heavy, struggling to catch my breath, soaking wet with sweat, heart racing.. i KNOW i could have pushed heavier and higher reps on flats, im upset with that number but i wont cry about the inclines. thanks man.
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    Quote Originally Posted by superbeast668

    honestly its weird. i was gassed out HARD during flats. breathing heavy, struggling to catch my breath, soaking wet with sweat, heart racing.. i KNOW i could have pushed heavier and higher reps on flats, im upset with that number but i wont cry about the inclines. thanks man.
    Take it as it is and pin point your variables... Once u do... Execute! U got this
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    back day- 1 scoop this morning to get moving, one scoop PWO. god this stuff is delicious. i've been going a little water heavy with it, watering it down and i like the lighter taste even better. my back is on FIRE from the pump right now.

    I'm going to add in that I'm not the only one noticing the increased vascualrity. one of my coworkers got a good look at my forearm this morning after i had taken down the condense, and he was like holy sh*t bro. youre getting veins friggin everywhere.

    wide grip pulldowns off of a neutral girp
    105x12, 165x8 165x8, 180x8, 180x8 rp 3

    hammer reverse grip pull down

    105x12 , 155x8, 175x8, 175x8, 185x8

    close grip cable rows

    105x10 165x8, 165x8, 165x8, 180x8 rp 4

    bent over rows

    135x10, 185x8 for 3 sets, 185x5 last set

    hyper extensions- 4 sets, 30 second breaks between sets, repped 'till failure

    hanging knee raises, same as hypers

    20 minutes elliptical
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    tomorrow night, boise state v michigan state. who else thinks BSU is about to crumble to an actual difficult schedule? no more isu and crappy beavers and crap teams like that. theyre screwed
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    well. I'm gonna take a nap. then im gonna go blow my legs the f up. tomorrow will be arms day, im going to go to the beach afterwards
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    well. i never woke up from my nap last night. until 5 this morning. so i just got back from the gym from one of the sickest leg work outs i've ever had.

    I think i've got my sweet spot figured for pumps and energy. 1 scoop condense+5g aakg. absolute beast mode today. i'm beginning to LOVE this condense as much as i do muscle marinade for sure.

    Heavy ass legs

    Extensions
    130x15 290(stack) 4 setsx8 reps

    Squat-parallel
    135x15 225x15 315x10 for 2 sets 365x7 for 1 set.

    Narrow leg press- 400x12x2sets

    Sumo leg press- 400x12x2sets

    Leg curls 4 sets 8 reps 145

    Sldl 135x12 185x10x2 sets 185x7

    Standing calves
    225x15 275x15x3 sets 275x9
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    Quote Originally Posted by superbeast668
    well. i never woke up from my nap last night. until 5 this morning. so i just got back from the gym from one of the sickest leg work outs i've ever had.

    I think i've got my sweet spot figured for pumps and energy. 1 scoop condense+5g aakg. absolute beast mode today. i'm beginning to LOVE this condense as much as i do muscle marinade for sure.

    Heavy ass legs

    Extensions
    130x15 290(stack) 4 setsx8 reps

    Squat-parallel
    135x15 225x15 315x10 for 2 sets 365x7 for 1 set.

    Narrow leg press- 400x12x2sets

    Sumo leg press- 400x12x2sets

    Leg curls 4 sets 8 reps 145

    Sldl 135x12 185x10x2 sets 185x7

    Standing calves
    225x15 275x15x3 sets 275x9
    Killed it... I bet the pumps were nutty!
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    Quote Originally Posted by Airborne42

    Killed it... I bet the pumps were nutty!
    To say the least ;-) thanks for the addition there. I was so excited about the workout i forgot that detail
    I'm just a dude chasing a dream
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    Haha was a kickass leg workout! Nauseous?
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    Quote Originally Posted by Airborne42
    Haha was a kickass leg workout! Nauseous?
    Not in the least. I was feeling amazing and totally alpha the entire time.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Not in the least. I was feeling amazing and totally alpha the entire time.
    Damn... That's solid bro! SuperBeast fo sho!!!
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    Quote Originally Posted by Airborne42 View Post
    Damn... That's solid bro! SuperBeast fo sho!!!
    its only gonna get better. im getting used to the lower carbs my trainer/nutritionist has me on and the caloric intake he's allowed me, and im back on day shift so im getting SLEEP again.
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    ANOTHER fantastic ConDense fueled work out. this stuff is amazing. The more i use it the more intense the pumps get, and the better my focus gets.

    Hit one scoop condense, 5g aakg and rolled into the gym. Fear Factory blaring in my earbuds. Intensity was high.

    barbell curls
    45x15, 85x10, 90x8 90x8, 90x8- 5 lbs lighter than last week but i didnt have to cheat any reps and i used much better form. got a way better pump

    preacher curls

    75x12, 95x8, 95x8, 95x8, 95x8

    concentration curls
    25x10, 30x8, 30x8, 30x6

    hammer curls
    25x8 for 3 sets, triple drop set 35x6, 25x5, 15x6

    vbar push downs

    50x15, 100x10, 100x10, 110x8, 110x8

    skull crushers

    95x12, 115x8, 115x8, 115x8, 115x7

    close grip bench
    135x15, 225x12, 245x8, 255x8

    bodyweight dips, 18 breath rest for 4 sets to fail- didnt count reps. it was a lot

    abs, 4 sets 30 sec rests each set to fail. didnt count rests

    20 mins cardio.
    I'm just a dude chasing a dream
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    Kickin ass my bro! Can't wait to see the end results! Beast for sure!
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    Quote Originally Posted by superbeast668 View Post
    ANOTHER fantastic ConDense fueled work out. this stuff is amazing. The more i use it the more intense the pumps get, and the better my focus gets.

    Hit one scoop condense, 5g aakg and rolled into the gym. Fear Factory blaring in my earbuds. Intensity was high.

    barbell curls
    45x15, 85x10, 90x8 90x8, 90x8- 5 lbs lighter than last week but i didnt have to cheat any reps and i used much better form. got a way better pump

    preacher curls

    75x12, 95x8, 95x8, 95x8, 95x8

    concentration curls
    25x10, 30x8, 30x8, 30x6

    hammer curls
    25x8 for 3 sets, triple drop set 35x6, 25x5, 15x6

    vbar push downs

    50x15, 100x10, 100x10, 110x8, 110x8

    skull crushers

    95x12, 115x8, 115x8, 115x8, 115x7

    close grip bench
    135x15, 225x12, 245x8, 255x8

    bodyweight dips, 18 breath rest for 4 sets to fail- didnt count reps. it was a lot

    abs, 4 sets 30 sec rests each set to fail. didnt count rests

    20 mins cardio.
    Man that CG bench blows my mind bro! I don't know how I pull 110 on preacher and can only do working sets of 155 on CG when my triceps are one of my strengths! Nice work. I did manage to get 10 on +65 dips yesterday though which was a nice accomplishment!
    I've been bulking so I've been skipping a lot of cardio but I need to start throwing in that 20 minute cap on my gym routines too.

    How long you got left of being on? Sorry I haven't been able to follow closely to logs like I usually do. As the day to popping my inject virginity gets closer I'm getting more and more psyched bro!
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    Quote Originally Posted by LiveToLift View Post
    Man that CG bench blows my mind bro! I don't know how I pull 110 on preacher and can only do working sets of 155 on CG when my triceps are one of my strengths! Nice work. I did manage to get 10 on +65 dips yesterday though which was a nice accomplishment!
    I've been bulking so I've been skipping a lot of cardio but I need to start throwing in that 20 minute cap on my gym routines too.

    How long you got left of being on? Sorry I haven't been able to follow closely to logs like I usually do. As the day to popping my inject virginity gets closer I'm getting more and more psyched bro!
    keep crushing it on the dips bro, +65 is legit. im going to change some of my routine around so i can start doing weighted again. 110 is a damn good preacher. with the close grip bench, front delts play a HUGE role in your close grip almost as much as your tri's and chest. if you dont have a big shoulder press and big bench you wont have a high close grip. keep crushing it you'll get there. kill that cardio bro, keep that bulk LEAN. its a bitch to shed a lot of fat. its taken me a year to get from 245 @ i'm going to say ball park 25% to where i'm at now.

    as far as the pins, hop over to my other log a lot has happened.
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    Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
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    Quote Originally Posted by LiveToLift
    Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
    I hate long days but at least its $ in the bank
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    another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

    seated db press
    40x15, 65x12, 75x12, 75x11, 75x10, 75x8

    side lateral raises
    30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

    rear delt cables
    20x10, 25x10, 30x8, 30x8

    db shrugs
    70x15 for 4 sets

    hanging knee raises for abs, 5 sets to fail, 30 second rests.

    25 minutes cardio.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

    seated db press
    40x15, 65x12, 75x12, 75x11, 75x10, 75x8

    side lateral raises
    30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

    rear delt cables
    20x10, 25x10, 30x8, 30x8

    db shrugs
    70x15 for 4 sets

    hanging knee raises for abs, 5 sets to fail, 30 second rests.

    25 minutes cardio.
    Killin it! Are the pumps getting better?
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    Quote Originally Posted by Airborne42

    Killin it! Are the pumps getting better?
    They've leveled off. Not really experiencing anything in the way of diminishing returns though. Always intense. Always a good pump from it.
    I'm just a dude chasing a dream
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    i had some running around yesterday to do after work and the gym so i skipped updating. i got my truck bedlined at linex. real happy about it. looks friggin sweet.

    so this is my log for yesterday.
    1 scoop condense.
    chest only (it was a quick one)
    flat db press
    120x10, 10,8,7.
    inclines
    225x10, 235x10, 240x8, 240x8
    10 degree flies
    65's for 4 sets of 10

    abs till fail, cardio for 15 minutes

    honestly, i just wasnt into it yesterday. my mind was friggin everywhere but the gym. i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.

    condense is still leaving me super pumped even at one scoop, im absolutely loving it.

    it was hotter than hell at work today, and due to the massive loss of fluids- i could wring my shirt out- i decided to skip the gym. i need to let my body catch up anyways. i've been killing it this week.
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    Quote Originally Posted by superbeast668 View Post
    i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.
    Tell us how you really feel...
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    superbeast668's Avatar
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    Quote Originally Posted by Dewey99 View Post
    Tell us how you really feel...
    lol roid rage. i'll be fine. i remembered to breathe.
    I'm just a dude chasing a dream
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    LiveToLift's Avatar
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    For not being in to it those are some serious lifts bro!
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