update from yesterday. still no. Maybe i'll get to use it tuesday pwo.
Squat to a box 3" below parallel.
135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.
Leg press (low board)
Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.
Leg press (high board)
Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets
Stiff leg deads
135x8 for 4 sets.
Who cares what weight. 3 sets heavy as fûck 25 reps.
Standing leg curls
Not sure on weight again 2 sets 15 reps each leg
Standing calf raises. Dc training rep count.
135x8 185x8 205x8
Seated calves. Dc rep count also
2 plates 2 sets 10 reps
Cardio for 20ish.
on further examination, im pretty positive i pulled my groin, so my leg days and deadlift days are going to be fairly light, which is alright, it'll give the muscles a chance to elsewhere.
today (sunday) is an off day. just gotta try to get my self tired out to get to sleep at a reasonable time to make it to work tonight.