The Beast getting super dense with Purus Labs (sponsored log)

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  1. Quote Originally Posted by superbeast668

    He led the rangers.
    Captain america is chuck norris
    I'm just a dude chasing a dream


  2. still no condense. mail hasnt came yet today i dont think. quick and easy chest and tri work out today.

    today was chest and tri's

    flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
    155x10
    245x10
    305x5, 325x5, 335x3 (had more in me but no spotter)

    incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self

    135x12
    225x6, 225x6, 225x5

    15 degree dumbell flies

    50x10 for 3 sets.

    parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8

    vbar push downs

    80x10 80x10 80x10

    No cardio.
    I'm just a dude chasing a dream
    •   
       


  3. You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.

  4. Quote Originally Posted by Dewey99
    You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.
    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668

    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    On ready to see the beast engage! Get possessed son!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

    Back Day

    Rack Chins

    BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

    Bent over row

    135x12, 205x10, 225x6, 245x4 (pr +1 rep)

    Dumbell Pull over

    60x10, 70x10, 80x10 (pr)

    V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

    125x10, 125x8, 125x8 (up 20 from last week)

    wide grip cable rows (same rep count as last week)

    125x8, 125x8, 125x8 (up 20 from last week)

    facepulls- mostly for shoulder rehab, i know it does nothing for my back

    50x15, 50x15

    20 minutes on the elliptical.
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

    Back Day

    Rack Chins

    BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

    Bent over row

    135x12, 205x10, 225x6, 245x4 (pr +1 rep)

    Dumbell Pull over

    60x10, 70x10, 80x10 (pr)

    V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

    125x10, 125x8, 125x8 (up 20 from last week)

    wide grip cable rows (same rep count as last week)

    125x8, 125x8, 125x8 (up 20 from last week)

    facepulls- mostly for shoulder rehab, i know it does nothing for my back

    50x15, 50x15

    20 minutes on the elliptical.
    dude your killing every workout!!!

  8. this is what happened after i took half a scoop of ConDense- http://www.youtube.com/watch?v=_4gtqcmcYqc


    Disclaimer: i still havent recieved my condense this is just one sick ass dude. 500lb deads x 20 reps.
    I'm just a dude chasing a dream

  9. Shoulders and Bi's

    Seated db shoulder press
    40x15, 65x10, 85x8 85x8 85x8
    my previous personal best on db shoulders was 90x8. closing in on that one. lets see if i can blow it out of the water on this cycle.

    Seated smith machine military press

    135x12, 185x10, 205x8, 225x5

    Lateral dumbell raises
    20x10, 25x10, 30x8 dropset 20x8

    rear delt flys

    10x10 20x20 25x8

    facepulls

    50x15 for 3 sets

    decline dumbell curls
    25x10, 35x10, 40x8, 45x7

    concentration curls (2-2-1 rep count)

    20x10 25x10 30x8

    flat bar cable curls (2-2-1 rep count)

    50x12, 70x10

    15 minutes of cardio
    I'm just a dude chasing a dream

  10. Your doing somethin right :-) Hella superbeast
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    I'm just a dude chasing a dream

  12. Quote Originally Posted by superbeast668
    Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    Your a dick..... LMFAO I'm ready!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by superbeast668 View Post
    Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    nice! Still nothing here... Did it come regular mail?

  14. Quote Originally Posted by Airborne42 View Post
    Your a dick..... LMFAO I'm ready!!!
    hahaha you know its true bro. clomid makes the biggest of dudes even bigger b*tches!
    I'm just a dude chasing a dream

  15. Quote Originally Posted by bcazo View Post
    nice! Still nothing here... Did it come regular mail?
    good question... i dont think it did since it was in a box. it may have been ups or fedex. i threw the box in the dumpster already otherwise id look.
    I'm just a dude chasing a dream

  16. Quote Originally Posted by superbeast668

    hahaha you know its true bro. clomid makes the biggest of dudes even bigger b*tches!
    Ya I know... Hibernation I would be In but Athletix sponsored my pct.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by superbeast668 View Post
    good question... i dont think it did since it was in a box. it may have been ups or fedex. i threw the box in the dumpster already otherwise id look.
    got my mail already... If UPS Or FedX I still have a chance for today...

  18. Quote Originally Posted by Airborne42 View Post
    Ya I know... Hibernation I would be In but Athletix sponsored my pct.
    sweet bro. thats good stuff. i'm not really familiar with any of their line up. i'll have to check them out. i'll probably just go with the tried and true for my pct but im always open to other ideas.
    I'm just a dude chasing a dream

  19. Quote Originally Posted by bcazo View Post
    nice! Still nothing here... Did it come regular mail?
    UPS
    Head Purus Labs Rep
    www.Puruslabs.net

  20. Alright. I got 3 hours sleep last night. Im fried. Night shift is beating me up. I got my condense yesterday. I woke up late and knew i didnt have time for coffee. One scoop in the shaker. 1. Delicious. Like the flavor better than marinade by far. 2. Mixes very well. No grains grits clumps... 3. Holy f*ing pump. I drank the stuff and i feel like i lifted for 2 hours. I did one sit up today to get out of bed. 4. Im exhausted BUT i know i would be worse off with out. The caffeine has breathed some life and energy into me.

    My initial response. This stuff is GREAT.
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post
    Alright. I got 3 hours sleep last night. Im fried. Night shift is beating me up. I got my condense yesterday. I woke up late and knew i didnt have time for coffee. One scoop in the shaker. 1. Delicious. Like the flavor better than marinade by far. 2. Mixes very well. No grains grits clumps... 3. Holy f*ing pump. I drank the stuff and i feel like i lifted for 2 hours. I did one sit up today to get out of bed. 4. Im exhausted BUT i know i would be worse off with out. The caffeine has breathed some life and energy into me.

    My initial response. This stuff is GREAT.
    Nice. Glad you got it and can't wait to see what it does when you actually lift!

  22. Used as a pick me up this morning. Great stuff!
    Head Purus Labs Rep
    www.Puruslabs.net

  23. Quote Originally Posted by Grambo
    Used as a pick me up this morning. Great stuff!
    Rub it in yall ;-) lol jk I'm glad its being enjoyed!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Amped. Cant wait till work is over. Condense+back+shoulders =...answer coming soon
    I'm just a dude chasing a dream

  25. A beastly sub
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