The Beast getting super dense with Purus Labs (sponsored log)

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  1. Quote Originally Posted by Dewey99 View Post
    All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. update from yesterday. still no ConDense. Maybe i'll get to use it tuesday pwo.


    Legs

    Squat to a box 3" below parallel.
    135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.

    Leg press (low board)
    Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.

    Leg press (high board)

    Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets

    Stiff leg deads

    135x8 for 4 sets.

    Leg extensions.

    Who cares what weight. 3 sets heavy as fûck 25 reps.

    Standing leg curls
    Not sure on weight again 2 sets 15 reps each leg

    Standing calf raises. Dc training rep count.
    135x8 185x8 205x8

    Seated calves. Dc rep count also
    2 plates 2 sets 10 reps

    Cardio for 20ish.


    on further examination, im pretty positive i pulled my groin, so my leg days and deadlift days are going to be fairly light, which is alright, it'll give the muscles a chance to recover elsewhere.

    today (sunday) is an off day. just gotta try to get my self tired out to get to sleep at a reasonable time to make it to work tonight.
    I'm just a dude chasing a dream
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  3. Quote Originally Posted by LiveToLift

    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
    FSXR w/coffee?

    Like a man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by LiveToLift View Post
    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
    cloud meth... jesus i can barely handle a fat burner.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668

    cloud meth... jesus i can barely handle a fat burner.
    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1

    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
    Haha. I burn my fat naturally.. fasted cardio and heavy anabolic use and 1800 calories a day...

    Your right though. I am a pus c.

    Purus is the shît. Id imagine the fsxr works wonders.
    I'm just a dude chasing a dream

  7. Quote Originally Posted by AaronJP1

    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the Rangers/green beret of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
    Fixed!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1
    Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
    **** Chuck Norris uses Purus!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42

    **** Chuck Norris uses Purus!
    Chuck norris was a marine. He's a bad ass. None of that sissy army or airforce crap!
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668

    Chuck norris was a marine. He's a bad ass. None of that sissy army or airforce crap!
    Negative ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42

    Negative ;-)
    Yeah im full of ****.
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668

    Yeah im full of ****.
    What was it... Rangers Lead the Way ;-) haha Idk what Chuck Norris was
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42

    What was it... Rangers Lead the Way ;-) haha Idk what Chuck Norris was
    He led the rangers.
    I'm just a dude chasing a dream

  15. Quote Originally Posted by superbeast668

    He led the rangers.
    Haha badass
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by superbeast668

    He led the rangers.
    Captain america is chuck norris
    I'm just a dude chasing a dream

  17. still no condense. mail hasnt came yet today i dont think. quick and easy chest and tri work out today.

    today was chest and tri's

    flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
    155x10
    245x10
    305x5, 325x5, 335x3 (had more in me but no spotter)

    incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self

    135x12
    225x6, 225x6, 225x5

    15 degree dumbell flies

    50x10 for 3 sets.

    parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8

    vbar push downs

    80x10 80x10 80x10

    No cardio.
    I'm just a dude chasing a dream

  18. You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.

  19. Quote Originally Posted by Dewey99
    You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.
    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    I'm just a dude chasing a dream

  20. Quote Originally Posted by superbeast668

    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    On ready to see the beast engage! Get possessed son!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

    Back Day

    Rack Chins

    BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

    Bent over row

    135x12, 205x10, 225x6, 245x4 (pr +1 rep)

    Dumbell Pull over

    60x10, 70x10, 80x10 (pr)

    V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

    125x10, 125x8, 125x8 (up 20 from last week)

    wide grip cable rows (same rep count as last week)

    125x8, 125x8, 125x8 (up 20 from last week)

    facepulls- mostly for shoulder rehab, i know it does nothing for my back

    50x15, 50x15

    20 minutes on the elliptical.
    I'm just a dude chasing a dream

  22. Quote Originally Posted by superbeast668 View Post
    Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

    Back Day

    Rack Chins

    BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

    Bent over row

    135x12, 205x10, 225x6, 245x4 (pr +1 rep)

    Dumbell Pull over

    60x10, 70x10, 80x10 (pr)

    V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

    125x10, 125x8, 125x8 (up 20 from last week)

    wide grip cable rows (same rep count as last week)

    125x8, 125x8, 125x8 (up 20 from last week)

    facepulls- mostly for shoulder rehab, i know it does nothing for my back

    50x15, 50x15

    20 minutes on the elliptical.
    dude your killing every workout!!!

  23. this is what happened after i took half a scoop of ConDense- http://www.youtube.com/watch?v=_4gtqcmcYqc


    Disclaimer: i still havent recieved my condense this is just one sick ass dude. 500lb deads x 20 reps.
    I'm just a dude chasing a dream

  24. Shoulders and Bi's

    Seated db shoulder press
    40x15, 65x10, 85x8 85x8 85x8
    my previous personal best on db shoulders was 90x8. closing in on that one. lets see if i can blow it out of the water on this cycle.

    Seated smith machine military press

    135x12, 185x10, 205x8, 225x5

    Lateral dumbell raises
    20x10, 25x10, 30x8 dropset 20x8

    rear delt flys

    10x10 20x20 25x8

    facepulls

    50x15 for 3 sets

    decline dumbell curls
    25x10, 35x10, 40x8, 45x7

    concentration curls (2-2-1 rep count)

    20x10 25x10 30x8

    flat bar cable curls (2-2-1 rep count)

    50x12, 70x10

    15 minutes of cardio
    I'm just a dude chasing a dream

  25. Your doing somethin right :-) Hella superbeast
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    I'm just a dude chasing a dream

  27. Quote Originally Posted by superbeast668
    Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    Your a dick..... LMFAO I'm ready!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Quote Originally Posted by superbeast668 View Post
    Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
    nice! Still nothing here... Did it come regular mail?

  29. Quote Originally Posted by Airborne42 View Post
    Your a dick..... LMFAO I'm ready!!!
    hahaha you know its true bro. clomid makes the biggest of dudes even bigger b*tches!
    I'm just a dude chasing a dream

  30. Quote Originally Posted by bcazo View Post
    nice! Still nothing here... Did it come regular mail?
    good question... i dont think it did since it was in a box. it may have been ups or fedex. i threw the box in the dumpster already otherwise id look.
    I'm just a dude chasing a dream
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