The Beast getting super dense with Purus Labs (sponsored log)

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  1. day 2. still no ConDense

    5g creatine when i woke up, 5g post workout. 5g glutamine and arganine preworkout.

    Back and Bi's

    pull ups, wide grip- bw. 4 sets 8 reps

    Bent over row- 135x10, 185x8, 205x5, 225x5, felt good like i could hit heavier, 245x3 (pr)

    wide grip cable rows- 4x8 @ 105. Slow ass reps- 8 second total, 4 sec neg, 2 sec pos, 2 sec hold

    v grip pulldowns- 4x8 @ 105. Same rep count as labels.

    i know the cable moves were light but man that sh*t burned like herpes.

    facepulls- 4x8 @ 100lbs. ( need to work a little rehab on my rt shoulder, and work my rear delts a little more, so i'm gonna focus on them a little bit)

    21 curls on the wide grip ez bar
    65x10 warm up
    75x7x7x6 +1 bar swing and negative

    reverse grip curls on ez bar
    4x8 @75

    concentration curls

    20lbs 3x10 (8 second reps, see cable rep count)

    cant wait to get the ConDense. Had a sick pump in my arms, cant imagine how vascular i would have been.
    I'm just a dude chasing a dream


  2. This sucks no Stims but the ConDense will be that much sweeter ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Quote Originally Posted by Airborne42
    This sucks no Stims but the ConDense will be that much sweeter ;-)
    Yes it will!
    I'm just a dude chasing a dream

  4. incase anyones interested im running a second log.right now int he anabolic section. Superbeast mode. test e, eq, dbol.

    i suggest you join.
    I'm just a dude chasing a dream

  5. todays an off day from the gym. i ate like a fat ass. i think i went over 4k cals. i was absolutely starving all night though. guess my body's trying to tell me something. probably eat some more in a little while and try to get some sleep early tonight.

    still no ConDense. No caffeine for me what so ever tonight. i cant wait till it shows up.

    omg i just found drstr8ed... http://www.youtube.com/watch?v=OxxcG4jZg3A
    I'm just a dude chasing a dream
    •   
       


  6. Quote Originally Posted by superbeast668 View Post
    todays an off day from the gym. i ate like a fat ass. i think i went over 4k cals. i was absolutely starving all night though. guess my body's trying to tell me something. probably eat some more in a little while and try to get some sleep early tonight.

    still no ConDense. No caffeine for me what so ever tonight. i cant wait till it shows up.

    omg i just found drstr8ed... http://www.youtube.com/watch?v=OxxcG4jZg3A

    looks like he got his Condense already LOL... Dude is huge.

  7. Innnnnnnnnn. ConDense logs are about to take over the Log section.

  8. That's how we do ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Airborne42
    That's how we do ;-)
    & since you're around now I'm take a few vacations....

    Quote Originally Posted by broda
    Innnnnnnnnn. ConDense logs are about to take over the Log section.
    damn str8
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    & since you're around now I'm take a few vacations....

    damn str8
    Lol ^^^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Didn't u already do that? ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42
    Didn't u already do that? ;-)
    I work 24/7 that's how well Purus treats me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    I work 24/7 that's how well Purus treats me.
    Agreed lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by AaronJP1 View Post
    I work 24/7 that's how well Purus treats me.
    Aaron's first testimonial for ConDense: " I used to only be able to work 8 hours a day. I started using ConDense and now I work 24/7 and feel pumped doing it!"

  15. Quote Originally Posted by Dewey99

    Aaron's first testimonial for ConDense: " I used to only be able to work 8 hours a day. I started using ConDense and now I work 24/7 and feel pumped doing it!"
    Repped.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. *sigh* still no condense. wrecked my shoulders though.

    CRUSHED shoulders today.

    walked into an almost empty gym. grabbed the 45lb dumbells. sat down. pushed them over head for 12 reps to get the blood flowing. grabbed a 10lb plate and warmed up my rotators further immediately after. about 45 seconds later, grabbed the 65 lb bells for another warm up set of 12. another 45 seconds. another 10 lbs and 12 reps. 45 seconds later i did it again. and again. for the last set i hit 75's and then 55's for 8 each (starting to gas on the high intensity short breaks with slow negatives)

    seated shoulders on the smith- 135x10 super set with 17.5lbs each hand lateral raises. 1 minute break. 185x10, super set 17.5lbs lateral raises. 1 minute. 185x8 superset 17.5. 1 minute break 135x10 no superset.

    by the time i got done doing my pressing movements i thought my delts were going to pop. so i went and did cables for the same rep counts as my back day- 4 sec neg, 2 sec pause, 2 sec push.

    Rear delt cable flies, 15lbsx10. 20lbsx10. 20lbsx10. 20x10 dropset 10x10

    facepulls. 3x12 @ 80 lbs

    20 minutes on the elliptical.

    shoulders are still killing me 2 hours later. LOVE the pump.
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668 View Post
    *sigh* still no condense. wrecked my shoulders though.

    CRUSHED shoulders today.

    walked into an almost empty gym. grabbed the 45lb dumbells. sat down. pushed them over head for 12 reps to get the blood flowing. grabbed a 10lb plate and warmed up my rotators further immediately after. about 45 seconds later, grabbed the 65 lb bells for another warm up set of 12. another 45 seconds. another 10 lbs and 12 reps. 45 seconds later i did it again. and again. for the last set i hit 75's and then 55's for 8 each (starting to gas on the high intensity short breaks with slow negatives)

    seated shoulders on the smith- 135x10 super set with 17.5lbs each hand lateral raises. 1 minute break. 185x10, super set 17.5lbs lateral raises. 1 minute. 185x8 superset 17.5. 1 minute break 135x10 no superset.

    by the time i got done doing my pressing movements i thought my delts were going to pop. so i went and did cables for the same rep counts as my back day- 4 sec neg, 2 sec pause, 2 sec push.

    Rear delt cable flies, 15lbsx10. 20lbsx10. 20lbsx10. 20x10 dropset 10x10

    facepulls. 3x12 @ 80 lbs

    20 minutes on the elliptical.

    shoulders are still killing me 2 hours later. LOVE the pump.
    great workout just wait for the condense to come keep killing it.. FYI my log is up as well patiently waiting

  18. Quote Originally Posted by bcazo View Post
    great workout just wait for the condense to come keep killing it.. FYI my log is up as well patiently waiting
    link it?
    I'm just a dude chasing a dream

  19. forgot to set my alarm last night. was in a rush to get to work on time and forgot my fuggin gym clothes. no condense yet. maybe it'll show up during the day and i'll be able to use it for my leg day.
    I'm just a dude chasing a dream

  20. wish i didnt run out of slinshot. just ordered a large pizza. bacon. ham. pepperoni. pineapple. ftmfw. gotta cheat once in a while. guess i'll be hitting up np in a few day for some...
    I'm just a dude chasing a dream

  21. Finished mine too... Gotta order :-(
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42 View Post
    Finished mine too... Gotta order :-(
    my banks fraud department has actually called me on some of the orders i've placed.. they got me for nutraplanet, western union, the place i ordered my syringes. lolol. best part is, theyre totally clueless. i'm afraid to order anything else.
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668
    wish i didnt run out of slinshot. just ordered a large pizza. bacon. ham. pepperoni. pineapple. ftmfw. gotta cheat once in a while. guess i'll be hitting up np in a few day for some...
    Damn bro! I've it a back supply I slinshot! Can't run out. Btw I love bacon and pineapple on my pizza too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. I got a chicken parmesan pizza with pineapple last week. It was pretty good! My dad absolutely hated it though, lol
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