The Beast getting super dense with Purus Labs (sponsored log)

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    *sigh* still no condense. wrecked my shoulders though.

    CRUSHED shoulders today.

    walked into an almost empty gym. grabbed the 45lb dumbells. sat down. pushed them over head for 12 reps to get the blood flowing. grabbed a 10lb plate and warmed up my rotators further immediately after. about 45 seconds later, grabbed the 65 lb bells for another warm up set of 12. another 45 seconds. another 10 lbs and 12 reps. 45 seconds later i did it again. and again. for the last set i hit 75's and then 55's for 8 each (starting to gas on the high intensity short breaks with slow negatives)

    seated shoulders on the smith- 135x10 super set with 17.5lbs each hand lateral raises. 1 minute break. 185x10, super set 17.5lbs lateral raises. 1 minute. 185x8 superset 17.5. 1 minute break 135x10 no superset.

    by the time i got done doing my pressing movements i thought my delts were going to pop. so i went and did cables for the same rep counts as my back day- 4 sec neg, 2 sec pause, 2 sec push.

    Rear delt cable flies, 15lbsx10. 20lbsx10. 20lbsx10. 20x10 dropset 10x10

    facepulls. 3x12 @ 80 lbs

    20 minutes on the elliptical.

    shoulders are still killing me 2 hours later. LOVE the pump.
    I'm just a dude chasing a dream

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    Quote Originally Posted by superbeast668 View Post
    *sigh* still no condense. wrecked my shoulders though.

    CRUSHED shoulders today.

    walked into an almost empty gym. grabbed the 45lb dumbells. sat down. pushed them over head for 12 reps to get the blood flowing. grabbed a 10lb plate and warmed up my rotators further immediately after. about 45 seconds later, grabbed the 65 lb bells for another warm up set of 12. another 45 seconds. another 10 lbs and 12 reps. 45 seconds later i did it again. and again. for the last set i hit 75's and then 55's for 8 each (starting to gas on the high intensity short breaks with slow negatives)

    seated shoulders on the smith- 135x10 super set with 17.5lbs each hand lateral raises. 1 minute break. 185x10, super set 17.5lbs lateral raises. 1 minute. 185x8 superset 17.5. 1 minute break 135x10 no superset.

    by the time i got done doing my pressing movements i thought my delts were going to pop. so i went and did cables for the same rep counts as my back day- 4 sec neg, 2 sec pause, 2 sec push.

    Rear delt cable flies, 15lbsx10. 20lbsx10. 20lbsx10. 20x10 dropset 10x10

    facepulls. 3x12 @ 80 lbs

    20 minutes on the elliptical.

    shoulders are still killing me 2 hours later. LOVE the pump.
    great workout just wait for the condense to come keep killing it.. FYI my log is up as well patiently waiting
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    Quote Originally Posted by bcazo View Post
    great workout just wait for the condense to come keep killing it.. FYI my log is up as well patiently waiting
    link it?
    I'm just a dude chasing a dream
    •   
       

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    Quote Originally Posted by superbeast668 View Post
    link it?
    Bcazo will Finally ConDense His Waist Line!!! (Purus Sponsored)
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    forgot to set my alarm last night. was in a rush to get to work on time and forgot my fuggin gym clothes. no condense yet. maybe it'll show up during the day and i'll be able to use it for my leg day.
    I'm just a dude chasing a dream
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    wish i didnt run out of slinshot. just ordered a large pizza. bacon. ham. pepperoni. pineapple. ftmfw. gotta cheat once in a while. guess i'll be hitting up np in a few day for some...
    I'm just a dude chasing a dream
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    Finished mine too... Gotta order :-(
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    Quote Originally Posted by Airborne42 View Post
    Finished mine too... Gotta order :-(
    my banks fraud department has actually called me on some of the orders i've placed.. they got me for nutraplanet, western union, the place i ordered my syringes. lolol. best part is, theyre totally clueless. i'm afraid to order anything else.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    wish i didnt run out of slinshot. just ordered a large pizza. bacon. ham. pepperoni. pineapple. ftmfw. gotta cheat once in a while. guess i'll be hitting up np in a few day for some...
    Damn bro! I've it a back supply I slinshot! Can't run out. Btw I love bacon and pineapple on my pizza too!
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    I got a chicken parmesan pizza with pineapple last week. It was pretty good! My dad absolutely hated it though, lol
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    Yeah I only have 1 bottle of SLINshot in my cabinet....

    I'm going to have to probably snag me a pizza tonight....

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    Quote Originally Posted by AaronJP1 View Post
    Yeah I only have 1 bottle of SLINshot in my cabinet....

    I'm going to have to probably snag me a pizza tonight....

    If you're going to a commercial place then Domino's has 50% off pizzas this week. Otherwise....eff you.
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    Quote Originally Posted by LiveToLift View Post
    Damn bro! I've it a back supply I slinshot! Can't run out. Btw I love bacon and pineapple on my pizza too!
    i issue a man challenge to anyone who doesnt love bacon period. dont care if its on pizza, in your booze, it doesnt matter.
    I'm just a dude chasing a dream
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    Bacon cheese burger with BBQ sauce is my manwich!!
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    Quote Originally Posted by bcazo View Post
    Bacon cheese burger with BBQ sauce is my manwich!!
    Before I was serious about the gym I used to get the baconator or bacon double deluxe almost daily from wendy's.
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    Quote Originally Posted by LiveToLift View Post
    Before I was serious about the gym I used to get the baconator or bacon double deluxe almost daily from wendy's.
    that sounds kinda good. i might go to wildwings or 5 guys and get a bacon burger in a few hours...
    I'm just a dude chasing a dream
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    Quote Originally Posted by LiveToLift View Post
    Before I was serious about the gym I used to get the baconator or bacon double deluxe almost daily from wendy's.
    that sounds kinda good. i might go to wildwings or 5 guys and get a bacon burger in a few hours...
    I'm just a dude chasing a dream
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    I like Bacon but can't really eat it......
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    All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
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    Quote Originally Posted by Dewey99 View Post
    All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
    wouldnt that be sweet...
    I'm just a dude chasing a dream
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    Quote Originally Posted by Dewey99 View Post
    All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
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    update from yesterday. still no ConDense. Maybe i'll get to use it tuesday pwo.


    Legs

    Squat to a box 3" below parallel.
    135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.

    Leg press (low board)
    Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.

    Leg press (high board)

    Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets

    Stiff leg deads

    135x8 for 4 sets.

    Leg extensions.

    Who cares what weight. 3 sets heavy as fûck 25 reps.

    Standing leg curls
    Not sure on weight again 2 sets 15 reps each leg

    Standing calf raises. Dc training rep count.
    135x8 185x8 205x8

    Seated calves. Dc rep count also
    2 plates 2 sets 10 reps

    Cardio for 20ish.


    on further examination, im pretty positive i pulled my groin, so my leg days and deadlift days are going to be fairly light, which is alright, it'll give the muscles a chance to recover elsewhere.

    today (sunday) is an off day. just gotta try to get my self tired out to get to sleep at a reasonable time to make it to work tonight.
    I'm just a dude chasing a dream
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    Quote Originally Posted by LiveToLift

    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
    FSXR w/coffee?

    Like a man!
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    Quote Originally Posted by LiveToLift View Post
    Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
    cloud meth... jesus i can barely handle a fat burner.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    cloud meth... jesus i can barely handle a fat burner.
    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
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    Quote Originally Posted by AaronJP1

    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
    Haha. I burn my fat naturally.. fasted cardio and heavy anabolic use and 1800 calories a day...

    Your right though. I am a pus c.

    Purus is the shît. Id imagine the fsxr works wonders.
    I'm just a dude chasing a dream
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    Quote Originally Posted by AaronJP1

    Yeah then FS XR wouldn't be for you, we could always break you in...

    Purus is like the Rangers/green beret of the supplement line; we don't bullshyt, & we make a man out of a puss e.

    (Edit:Not Saying your 1)
    Fixed!!!
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    Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
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    Quote Originally Posted by AaronJP1
    Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
    **** Chuck Norris uses Purus!
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    Quote Originally Posted by Airborne42

    **** Chuck Norris uses Purus!
    Chuck norris was a marine. He's a bad ass. None of that sissy army or airforce crap!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Chuck norris was a marine. He's a bad ass. None of that sissy army or airforce crap!
    Negative ;-)
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    Quote Originally Posted by Airborne42

    Negative ;-)
    Yeah im full of ****.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Yeah im full of ****.
    What was it... Rangers Lead the Way ;-) haha Idk what Chuck Norris was
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    Quote Originally Posted by Airborne42

    What was it... Rangers Lead the Way ;-) haha Idk what Chuck Norris was
    He led the rangers.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    He led the rangers.
    Haha badass
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    Quote Originally Posted by superbeast668

    He led the rangers.
    Captain america is chuck norris
    I'm just a dude chasing a dream
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    still no condense. mail hasnt came yet today i dont think. quick and easy chest and tri work out today.

    today was chest and tri's

    flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
    155x10
    245x10
    305x5, 325x5, 335x3 (had more in me but no spotter)

    incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self

    135x12
    225x6, 225x6, 225x5

    15 degree dumbell flies

    50x10 for 3 sets.

    parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8

    vbar push downs

    80x10 80x10 80x10

    No cardio.
    I'm just a dude chasing a dream
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    You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.
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    Quote Originally Posted by Dewey99
    You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

    One word of advice for when the ConDense does arrive: Save some for your actual workouts.
    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
    On ready to see the beast engage! Get possessed son!
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