Fill my muscle bellies with ConDense! follow...

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  1. 1 more w.o. & then comes final review time.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
    •   
       


  3. Quote Originally Posted by SinX
    Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
    Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

    No weights today, cardio only. 45 minutes worth

    Meal 1
    276g egg whites
    2oz gourmet ham
    Hot sauce
    Cup of coffee

    Snack
    Coffee + 1 scoop vanilla pro

    Meal 2
    4oz ground turkey
    1oz diced yellow onion
    1/8 of a yellow bell pepper
    .75g diced mushroom
    10g green taco sauce
    Lawrys season salt
    1 slice lowerfat pepperjack cheese

    Snack
    4 tbsp pb

    Meal 3
    4oz ground chicken
    1oz diced yellow onion
    1/8 yellow bell pepper
    .75g mushrooms
    1 slice lowerfat pepper jack
    Lawrys season salt

    Snack
    2 tbsp pb

    Meal 4
    Unwhich beach club extra turkey from jimmy johns
    (No bread, wrapped in lettuce)

    If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

    Kcals-1844
    Macros
    Fat-113.30g
    Pro-165.32
    Carb-36.46g
    Fiber-6g
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Dude u got to be looking ripped. How many more weeks to the comp?

  5. How's ConDense treating you?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. Quote Originally Posted by tyga tyga

    Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

    No weights today, cardio only. 45 minutes worth

    Meal 1
    276g egg whites
    2oz gourmet ham
    Hot sauce
    Cup of coffee

    Snack
    Coffee + 1 scoop vanilla pro

    Meal 2
    4oz ground turkey
    1oz diced yellow onion
    1/8 of a yellow bell pepper
    .75g diced mushroom
    10g green taco sauce
    Lawrys season salt
    1 slice lowerfat pepperjack cheese

    Snack
    4 tbsp pb

    Meal 3
    4oz ground chicken
    1oz diced yellow onion
    1/8 yellow bell pepper
    .75g mushrooms
    1 slice lowerfat pepper jack
    Lawrys season salt

    Snack
    2 tbsp pb

    Meal 4
    Unwhich beach club extra turkey from jimmy johns
    (No bread, wrapped in lettuce)

    If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

    Kcals-1844
    Macros
    Fat-113.30g
    Pro-165.32
    Carb-36.46g
    Fiber-6g
    Why did u quit LG/IF?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by bcazo
    Dude u got to be looking ripped. How many more weeks to the comp?
    Just over three weeks...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Quote Originally Posted by Airborne42
    How's ConDense treating you?
    I got one serving left.. maybe one and a half. Going to use it on my leg day tomorrow. Overall, i enjoyed it. Treated me fairly well!

    Quote Originally Posted by AaronJP1

    Why did u quit LG/IF?
    Scale wasnt budging, carbs are almost non existant as is and id weigh the same everyday. Since ive moved away from IF the scales moving again
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Can't wait for that final review
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Can't wait to see some progress pics. Glad to see you could bust your plateau. Not much longer man
    •   
       


  11. Quote Originally Posted by CATdiesel76
    Can't wait to see some progress pics. Glad to see you could bust your plateau. Not much longer man
    Agreed
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Loved this log. Looking forward to final review
    Head Purus Labs Rep
    www.Puruslabs.net

  13. Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

    Heres the workout
    Front squat+db ham+donkey calf raise
    Seated calf+leg ext+seated leg curl
    LP+calf raises

    First series was 5 sets of 12
    Second series 5 sets of 12
    Third series was 4 sets of 10-12

    Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

    Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

    Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

    Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

    Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

    Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

    Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

    Condense is in my top three pre workouts for sure!

    Again thanks purus lab and aaron for allowing me to log this. It was awesome!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Edit
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by tyga tyga
    Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

    Heres the workout
    Front squat+db ham+donkey calf raise
    Seated calf+leg ext+seated leg curl
    LP+calf raises

    First series was 5 sets of 12
    Second series 5 sets of 12
    Third series was 4 sets of 10-12

    Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

    Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

    Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

    Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

    Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

    Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

    Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

    Condense is in my top three pre workouts for sure!

    Again thanks purus lab and aaron for allowing me to log this. It was awesome!
    Great review brother! Thank you for your time. Any precomp pics?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Very welcome brother!
    Glad u enjoyed it!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by Airborne42

    Great review brother! Thank you for your time. Any precomp pics?
    Ill load those up a couple days out i want to look my best before i get em on here lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. Quote Originally Posted by tyga tyga

    Ill load those up a couple days out i want to look my best before i get em on here lol
    Haha word brother! STOKED to see. You got this comp
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42
    You got this comp
    Really appreciate that, ive never dieted down before. Its hard but, i have a goal.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  20. Quote Originally Posted by tyga tyga

    Really appreciate that, ive never dieted down before. Its hard but, i have a goal.
    If u really want somethin u will do whatever it takes
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
    youve gotta be looking straight diced by now bro. 136.2lbs? you sure your height wont change? lmao
    I'm just a dude chasing a dream

  23. Quote Originally Posted by tyga tyga View Post
    Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
    dude thats some serious weight lose! My leg now weights as much as you! LOL

  24. Great work brother! 136? I was that in 4th grade once haha keep at it bro u got this
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Great work brother! 136? I was that in 4th grade once haha keep at it bro u got this
    LOL i was about the same going from 4th to 5th until i started playing football and got down to like 105lbs. i was a fat kid!
    I'm just a dude chasing a dream

  26. Haha gentlemen lol

    Im lookin lean for sure, got veins running through my front delt into my chest

    Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. Quote Originally Posted by tyga tyga
    Haha gentlemen lol

    Im lookin lean for sure, got veins running through my front delt into my chest

    Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
    Going do some before & after photos?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1

    Going do some before & after photos?
    Yep
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Lunch/dinner

    8oz ground turkey
    .5oz onion
    .8oz red pepper
    2 slices lowerfat pepper jack
    31g slivered almonds with cinnamon
    Attached Images Attached Images  
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. That is a lot of weight cut off. Strength looks like it has kept up even while cutting all that way. Good job
  

  
 

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