Fill my muscle bellies with ConDense! follow...

[superbeast668]

ConDense lines

that stuff's kinda big and grainy for lines. eh. fugg it. *snort*

[Airborne42]

ConDense lines

I don't ConDone to that Lmao

[tyga tyga]

that stuff's kinda big and grainy for lines. eh. fugg it. *snort*

Thats my boy blue!

[tyga tyga]

Knocked out shoulders/traps with 2 scoops condense.
Focus was intense, had a slight trap pump. Shoulder workout consisted of a lot of supersetting again.

Rear cable fly 3 sets
Reverse peck deck + iso front military press 4 sets
Upright row into shoulder press 4 sets
Db lateral raise 3 sets
Behind the back bb shrug 2 sets
Db shrug 3 sets
* cardio - burned 345 kcals

I think i waited to long to workout, because i had to run my brother around.. i drank my condense, then didnt get to the gym until 40 mins later. Even though i didnt lift for awhile after consuming it, i still had tunnel vision and a pump. Im probably going to buy a tub because seeing that im dieting down this isnt really a fair review.

[tyga tyga]

Updated leg shot. Taken wednesday.. striations starting to pop!

[tyga tyga]

Broke my fast today with this

[superbeast668]

legs are looking good bro. when are you hitting refeeds on your carbs? or are you pretty much straight keto for your cut?

[tyga tyga]

legs are looking good bro. when are you hitting refeeds on your carbs? or are you pretty much straight keto for your cut?

My refeeds arent really refeeds.. ill get 125-150g of carbs once a week or every other week. Keto/IF the rest

[superbeast668]

My refeeds arent really refeeds.. ill get 125-150g of carbs once a week or every other week. Keto/IF the rest

yuck. i admire you for being able to handle that. I've gone down to 100 a day and refed at like 500, but i felt like absolute sh*t the whole time. im at 200g now daily and i wanna die! lol

[tyga tyga]

yuck. i admire you for being able to handle that. I've gone down to 100 a day and refed at like 500, but i felt like absolute sh*t the whole time. im at 200g now daily and i wanna die! lol

Oh ya it sucks. Today ill probably get up to 150g, the thing is when i was "bulking" 250-275g of carbs ed was goin straight to my waistline. I wish i could ingest 325g of carbs, cuz i know i could lol.

[SinX]

Yeah yo mad props with that keto diet as well man, thought bout hittin that up but still on tha fence unless I really wanna see some great results I know I have to carb up and eating but very good stuff so far bro, keep it bangin out man.

[tyga tyga]

Next couple days until tuesday im going to be off from the gym. Ive been in illinois since noon today (sept 1st) visiting my grandpa, hes 87 and doesnt cook so we go out to eat every meal. Which sucks.. my diet today has been pretty piss poor which ISNT GOOD for preping. Its horrible and irresponsible.

Heres my food for today..

10oz chopped steak with onion
Medium baked potato with butter
3 cups of beef vegetable soup

1 supreme pb crunch bar (30g pro 10g carb)
2 IDS Liquid whey protein (84g pro 2g carb)
3 whole eggs with some feta

No condense, 10mg osta, forgot my formasurge at home, forgot my protein and bulk leucine as well. Well see what happens.. im going to order steak and chicken every meal from now on. The girlfriend is buying an eliptical monday night so, ill try to make up the damage done here on the eliptical at night at her place, and first thing in the morning.

I should have drank a scoop of condense for the 5hr drive i did this morning, i was so stinkin tired. We left at 5 in the morning, i drove on 4 hrs of sleep and in some heavy aye rain. I needed the focus and energy.

Ill see you all tuesday

[CATdiesel76]

Best of luck man hopefully it doesnt throw you too far off course. Plus at least getting to spend some quality time with the grandfather is probably more important than any competition in the long run of things. Best of luck

[tyga tyga]

Best of luck man hopefully it doesnt throw you too far off course. Plus at least getting to spend some quality time with the grandfather is probably more important than any competition in the long run of things. Best of luck

Very true. Id walk away from the show actually if i could spend more time with him. His health is declining and hes having his other knee replaced october the 17th. Id do anything for my gramps.

On to my workout! Consumed 1.5 scoop condense and banged out some chest. Oh, and last night i burned 500 cals on my gf eliptical.

Super set incline db fly/flat db fly
15x12/15x12 20x12/20x12 25x10/25x10
Incline db- 50x8 60x8 75x6 75x5
Bench- 135x10 185x4 190x4 195x4
Cable fly- 30x10x2 40x10

Had an excellent pump! Must of been the potatos ive been eating lol Loaded my glycogen stores and had nitrates running through my veins! Felt good today, and strong. I weighed 3lbs heavier after the vacation, but its ok. I can shed it off, plus i only went around 75-100g of carbs for those 2-3 days.

Condense is that deal for pumps if you have glycogen retained!

[tyga tyga]

Diet today was -

Noon
Meal 1:
10.4 oz chicken
3 mini bell peppers chopped
1 large potabella mushroom head chopped
3 spears asparagus
2 cups spinach
7g coconut oil
2 tbsp tomato basil vingerette
Minced onion
**cook a in skillet**

Meal 2
7.3 oz tilapia
2 mini bell peppers
2 cups spinach
2 tbsp tomato basil vingerette
2 spears asparagus
Minced onion
**cook in skillet**

Snacks
2 bran muffins
2 tbsp naturally more pb
1/2 cup low fat cottage cheese
50g pro

Actually used my 8hr eating window. Tomorrow morning banging out arms

[Airborne42]

Great updates man :-D

[CATdiesel76]

Glad to hear you finally got o experience the ConDense pumps. Carbs look like they gave you a pretty strong workout. Keep it up

[CATdiesel76]

PS those skillet meals just made me hungry

[tyga tyga]

PS those skillet meals just made me hungry

There so stinkin delicious too.

Had an amazing arm session this morning...with... only ONE scoop condense. Serious bicep pump, it didnt last long, but as soon as id finish a set, my bicep would BALLON up. Obviously if i had more carbs the pump would stick around. Today was sick though.

Workout-
Ez tri ext- 80x15 90x15 130x10 150x8--superset with
Preacher bb curl-10sx10 20x8 20x6 10x10
Db hammer- 30x8 35x8 35x8 --ss with
Db kicks- 12x10x3
High cable curl- 30x10 30x10 30x10
Ez bar skullies- 45x10 55x10x2

Cardio tonight burn 500 cals

Macros
F-79.75
C-51.58 (fiber included)
P-156.50

[AaronJP1]

Great updates man :-D

Going to say the same thing.

Great job with this log!